How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris

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Go Regulate Yourself

Brianne Roberge

96 episodes

1 day ago

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/podcast

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How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris

Go Regulate Yourself

58 minutes 16 seconds

1 month ago

How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris

Today in our 'Friday's with Friends' feature, Cheryl Floris shares her journey from being burnt out with an overloaded schedule in her business- to finally finding a state of balance and peace.

In this episode she opens up about having to cancel her sons first birthday party for work- and how that moment made her realize she never wanted to sacrifice her life for her business again.

Together we dive deep into being a 'yes girl', wearing burnout as a badge of honour and learning how to slow down this holiday season- including nervous system regulation tools and realistic new year resolution tips.

Whether you own your own business, work a traditional 9-5, or are a stay at home mama- this episode is packed with love and wisdom to help you uplevel your life.

Let's dive in, shall we?

Here's A Little About Cheryl + Her Journey:

Hey, I'm Cheryl — brand strategist, designer, and the founder of Hey Sunny Studio. I work with women-led businesses who are tired of the hustle and ready to stabilize, reconnect to themselves, and build a brand that supports their whole damn life. Through my self-paced course, Untapped Potential, I help you step into personal brand leadership without burning yourself out trying to scale. I'm not here for grind culture — I believe you can have a thriving business and a well-lived life, and I'm here to show you how.

Find + Connect With Cheryl Here:

Check out her WEBSITE

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AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

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