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Go Regulate Yourself
Brianne Roberge
96 episodes
3 days ago
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/podcast
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Go Regulate Yourself is the property of Brianne Roberge and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/podcast
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/episodes/9e78b723-9b8a-4da6-886a-efd659256026/Go_Regulate_Yourself_Podcast_Cover-20250903-j21eznq7vb.png
Is Your Intuition Trying To Tell You That You're Out Of Alignment?
Go Regulate Yourself
36 minutes 2 seconds
4 months ago
Is Your Intuition Trying To Tell You That You're Out Of Alignment?

In today's episode, I'm walking you through an important realization I've recently had, which is this: your intuition (aka your higher self) is always sending you messages. But... it's whether or not you are paying attention and actually using them to take aligned action that matters.

 

I recently had a wild dream experience that clearly identified just how 'out of alignment' I was two years ago- and how that has drastically changed (for the better) since then. In this episode we talk about why it's so important to be all of you- and why we often hide parts of ourselves out of shame, fear or guilt.

 

I walk you through life for me two years ago- the white lies, hiding, manipulating and doing everything I could to be liked, understood and believed. I share how I was operating as a 'shell' of a person for most of my life- and how I ultimately wasn't myself for two years and no one noticed... not even myself.

 

We talk about coming back to yourself and figuring out who you truly are. How you are worthy of being loved as you are NOW- for the full, real, authentic 'you'. And how it is crucial that you take this journey back to yourself so that you can finally heal and live the life you've always dreamed of.

 

This episode is your permission slip to let your freak flag fly- and own who you are.

 

 

 

In this episode, we discuss:

  • A quick life update on all the things I'm navigating right now; including the construction that is making podcast recording a challenge!
  • A full share on the wild dream I had and why it was so impactful (you're def gonna wanna hear this!)

  • What life looked like for me two years ago and how out of alignment I was with the 'real me'- even though I thought I was creating a reality I wanted

  • How the road to hell is paved with good intentions, and even though we might be doing something we think is good or right... it can still lead to poor outcomes if we are operating from our trauma or conditions

  • What living authentically as yourself means, plus real life examples of how this has changed for me over the last year of my life as I discover who I really am

 

 

Plus so much more. Let's dive in, shall we?

 

 

 

CURRENT OFFERS:

 

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.

 

 

Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.

 

 

 


AFFILIATE LINKS:

 


Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.


Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

 

 

 

 


EXTRAS + SOCIALS


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Go Regulate Yourself

Go Regulate Yourself
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/podcast