🌟 Unlock a Better You: Mental Health Resolutions for This Year 🌟 Ready to make this your best year yet? It's time to go beyond traditional New Year's resolutions and prioritize what matters most—your mental health and wellness! In this Interview, we explore how to unlock your full potential through: ✨ Goal setting for mental wellness ✨ Mindfulness and positive thinking practices ✨ Stress relief and healthy habits ✨ Personal growth and motivation strategies Whether you're dealing with anxiety, depression, or simply want to boost your happiness and productivity, this guide will show you that mental health care works—and it starts with making the call.

Are you ready to change your life and crush your fitness goals this year? Jumpstart your journey with our FREE Fitness Challenge, running from January through March 2026! This is your ultimate guide to creating a healthy lifestyle right from the comfort of your own home. ➡️ Sign up for the FREE 3-Month Fitness Challenge NOW: https://phyt.live/gotohealth This challenge, brought to you by phyt.live and GoToHealth, is perfect for everyone, whether you're looking for a beginner workout or you're already a fitness enthusiast. We provide a complete workout routine that you can do at home, with no expensive equipment needed. Get ready to lose weight, build strength, and boost your energy with our expert-designed workout plan.

Are you ready to transform your vision and discover the secrets to lifelong eye health? In this exclusive video, we sit down with Dr. Rani Banik, a board-certified ophthalmologist and leading expert in holistic eye care, to uncover her groundbreaking approach to improving eyesight naturally. Say goodbye to the myth that deteriorating vision is inevitable! Dr. Banik shares her revolutionary insights into the power of nutrition, lifestyle, and alternative medicine to prevent common eye diseases like macular degeneration and dry eye, and even enhance your natural vision. Learn practical, actionable tips that you can start using today to protect your precious sight.

Discover the plant-based healing power trusted by Johns Hopkins doctors and families worldwide. In this video, we explore how Green Goo is redefining skincare with potent, organic ingredients that actually work. 🌿 **GET 10% OFF YOUR ORDER:** https://greengoo.com/gotohealthmedia (Discount applied at checkout) **IN THIS GoToHealth INTERVIEW:** We dive deep into the science and soul behind Green Goo, a women-owned brand by Spry Life. Learn why the prestigious **Johns Hopkins Scleroderma Center** uses Green Goo's **Dry Skin Salve** and **Skin Repair** formulas to help patients manage severe skin conditions like scleroderma and eczema. We also showcase three must-have products for your medicine cabinet:

Discover how the Robert A. Winn Excellence in Clinical Trials Award Program is transforming medical research by engaging underrepresented communities in clinical trials. Led by Dr. Robert A. Winn of VCU Massey Comprehensive Cancer Center and supported by the Bristol Myers Squibb Foundation and President Catharine Grimes, this groundbreaking initiative is building a new generation of community-oriented clinical trialists committed to health equity and better outcomes for all.

🔋 Uncover the REAL Reasons Behind FATIGUE and How to Conquer It! Constantly exhausted no matter how much you sleep? The solution goes deeper than caffeine and naps. Discover the ROOT CAUSES of chronic fatigue and science-backed strategies to reclaim your energy! 🎯 In This Interview: ✅ Why mitochondrial health is the key to lasting energy ✅ The truth about Chronic Fatigue Syndrome (ME/CFS) ✅ Nutritional strategies to boost cellular energy (CoQ10, L-carnitine & more) ✅ Dr. Andrew Wong's integrative medicine approach to fatigue ✅ Actionable steps to conquer tiredness naturally

Tired of confusing health headlines and miracle cures? Learn to separate medical fact from fiction in this eye-opening interview with Dr. Bobby Dubois, a Harvard-trained physician and expert in evidence-based medicine. Dr. Dubois reveals how to cut through the noise and make smarter, data-driven health decisions.

🔴 Say Goodbye to Cluster Headaches: Migraine Relief Awaits! Are you suffering from debilitating cluster headaches or chronic migraines? You're not alone—and there's hope! 💙 In this interview, we explore the breakthrough treatment that's changing lives: Brekiya®, the first and only DHE auto-injector for acute migraine and cluster headache relief. Discover how this hospital-strength medication can now be used at home for fast, long-lasting pain relief that actually works!

## Unlock the Secrets to Youthful Aging with the Power of Stem Cells! Have you ever wondered if the fountain of youth lies within your own body? The answer might be closer than you think. In this groundbreaking episode, we dive deep into the world of **Stem Cell Biology** to uncover how these incredible cellular powerhouses are the key to rejuvenation, regeneration, and lifelong vitality.

The holiday season can be a difficult time, and if you're experiencing the holiday blues or feeling lonely, this video is for you. We'll explore practical Holiday Tips on how to deal with loneliness and improve your mental health and Mental Wellness. Discover strategies for Stress Relief, fostering Friendship and Family Connections, and finding Holiday Cheer in your Community. Learn how to handle loneliness and turn feelings of Isolation into opportunities for connection. Featuring insights from experts like Heather Nawrocki of AARP, this interview will guide you toward a more positive and connected holiday season. Don't let holiday loneliness dim your spirits.

Is the air in your office making you sick? It's a question every employee and employer should be asking. In this eye-opening video, we delve into the critical importance of Indoor Air Quality (IAQ) and its profound impact on Workplace Wellness, Employee Health, and overall productivity. Join us as we explore the science behind Clean Air with insights from leading experts like Brian Leafblad from Reckitt Professional Research & Development. Discover how companies like Reckitt are pioneering Sustainable Practices and leveraging cutting-edge science to create healthier environments. We'll also take a closer look at innovative solutions like Lysol Pro Solutions' Lysol® Air Sanitizer, a revolutionary product that kills 99.9% of airborne viruses and bacteria, transforming the way we approach Air Purification.

Feeling financial stress this holiday season? You're not alone! Learn how to budget for Thanksgiving, Hanukkah, Christmas, and the entire holiday season without breaking the bank. In this interview, Tanuj Parikh, Head of Revenue for Cash App and AfterPay, shares expert financial planning strategies to help you manage holiday shopping stress and maintain your financial wellness.

The Medicare open enrollment deadline is December 7, 2025! Are you ready to make the best choice for your health coverage in 2026? This Interview is your ultimate guide to navigating the Medicare enrollment process, understanding your options, and finding the perfect Medicare plan for your needs. Join Jessie Quick as we break down everything you need to know about the open enrollment period. We'll cover the latest medicare changes, explore the differences between Original Medicare and Medicare Advantage plans, and discuss the valuable medicare benefits you can access.

Ready to transform your Thanksgiving and save money? This year, discover how a delicious, plant-based Thanksgiving can be kinder to your wallet, your health, and the planet. With turkey prices soaring, there has never been a better time to explore budget-friendly, plant-based alternatives that don't compromise on flavor. In this video, we dive into the world of affordable, healthy holiday cooking with expert guidance from the Physicians Committee for Responsible Medicine (PCRM).

The holidays are supposed to be joyful, but let's be honest—they're often a recipe for **Holiday Stress**! 😫 Between **Holiday Planning**, gift receipts, and travel chaos, your **Emotional Wellbeing** takes a hit. But what if a simple **AI Hack** could change everything? In this Show, we reveal the ultimate **Productivity Hack** for a stress-free season: **PDF Spaces** by **Adobe Acrobat**! This powerful **AI Tool** turns your mountain of documents (itineraries, recipes, receipts) into a single, searchable knowledge hub. Chat with your docs, get instant answers, and reclaim your **Mindfulness**!

Struggling to find high-protein, low-calorie meals when you're eating out? You're not alone! In this video, we break down the best high protein foods and smart food choices you can make at popular restaurants to support your fitness nutrition and muscle building goals. We dive deep into how to make healthy dining decisions, turning fast food into protein-rich meals that fit your balanced diet. Guest Steph Grasso, Registered Dietician with 2 million followers, teaches us about protein choices and her upcoming Recipe book. Don't let a busy schedule derail your health and wellness journey. Learn to spot the best protein sources and food alternatives for a truly balanced diet. Whether you're a casual diner or a protein for athletes enthusiast, these nutrition tips are for you!

The work being done by Medicus Pharma with Teverelix and SkinJect signals a clear direction for the future of oncology: one defined by precision, minimal invasiveness, and improved patient outcomes. These cancer breakthroughs offer a powerful message of hope, reinforcing the global commitment to cancer cure and a future where cancer is a manageable, and often curable, disease. The integration of health innovation and focused medical research is truly giving CANCER Treatments a Major Upgrade!

Are you or a loved one living with diabetes? It's essential to be aware of the potential risks of diabetic eye disease, a leading cause of blindness in adults. Diabetic eye disease can cause severe vision loss if left untreated, making it crucial for diabetes sufferers to take proactive steps in protecting their eye health. In a recent survey by the American Society of Retina Specialists (ASRS), nearly two-thirds of adults 40 and older did not know that spots or floaters can signal diabetic retinopathy, and more than half were unaware that high blood pressure raises the risk for vision loss.

Baby formula research online is up 50%. Unfortunately, there is a lot of inaccurate information and claims from sources who are simply trying to get your money without good facts behind what they are saying. The conversation has produced more confusion than clarity. Parents are increasingly asking: What’s really in baby formula? Which ingredients matter—and which don’t?

Obesity is a complex, chronic disease that is often misunderstood and undertreated. Health professionals focused on changes in eating habits and exercise don’t understand the now accepted understanding of obesity as an illness. GLP-1 drugs have been a huge step forward in treatment of obesity, but unfortunately, Medicare and insurance companies have not covered the cost because of outdated perceptions that obesity is a cosmetic issue, not a medical one. That is changing in 2026, when Medicare is covering GLP-1 drugs for a select group of individuals to start. Hopefully other insurance companies will follow Medicare.