Well, what a wild ride this year has been. I am so excited for you to experience what is launching in 2026 because you will finally be able to confidently step into the person you have wanted to become.
In this episode, I share with you some major revelations, deep insight of what I am cutting out of my life and what possibilities are waiting for you in 2026, if you just take the leap.
Let's connect, click below.
Courtney Spaeth: www.courtneyspaeth.com
LINKS:
Claudine Francois: www.ingoodcleantaste.com
Jay Schwedelson: www.subjectline.com
Anastasia Arwas: www.generationnomads.com
If you’ve ever looked at your life and thought, “There has to be more than this…” — this episode is your sign.
In today’s conversation, Courtney sits down with Anastasia Arwas, a six-figure lifestyle-first business mentor and co-founder of Generation Nomads… who literally traded corporate chaos for her dream life in Portugal.
And yes, it’s as dreamy as it sounds — beaches, sunshine, time freedom, the whole thing. But the story behind it? So much deeper.
Together, they unpack:
✨ Why understanding your audience is the foundation of everything
Because you can’t build a business for people you don’t actually know.
✨ The power of offer positioning
It’s not just what you sell — it’s how you frame it, present it, and connect it to your client’s real desires.
✨ What entrepreneurship really looks like behind the scenes
Spoiler: lots of experimentation, intentional decisions, and the courage to pivot when something feels off.
✨ How trust creates clients
Before someone buys your offer, they’re buying you — your voice, your belief system, your energy.
✨ The moment everything changes: your first client
They discuss the mindset shift and proof-of-concept that comes the moment someone pays you for your work. It’s a turning point most entrepreneurs never forget.
✨ The realities of leaving corporate and building a passion-led business
Anastasia shares how her background shaped her coaching approach and why freedom — real freedom — comes from designing a business around your life, not the other way around.
And if you’re a new coach or service provider trying to find your niche, figure out your audience, or attract the right clients without burning yourself out, you’ll love hearing about their Freedom Business Mentorship program — a complete roadmap for building a coaching business with clarity, confidence, and alignment.
⭐ Key Takeaways for Listeners
• Freedom in business means having choice
• Your first client changes everything
• Trust builds relationships… and relationships build revenue
• Positioning your offer well is half the battle
• Experimentation isn’t optional — it’s essential
• Understanding your audience is the non-negotiable foundation
If this episode sparks something in you… if you feel that tug toward your next chapter… share it with someone who needs to hear it too.
Connect with Anastasia on Instagram
Visit her website here
More Links
And don’t forget to:
✨ Subscribe to the Goalpreneur Podcast
✨ Leave a comment with your favorite takeaway
✨ Visit my website: www.courtneyspaeth.com for more resources and support
Every share helps more incredible souls discover this show — and step into the life they’re meant to live.
Alright… today we’re talking about something every single one of us is guilty of…
open loops.
You know, those unfinished tasks, half-made decisions, unanswered messages, and “I’ll deal with it later” moments that your brain refuses to let go of.
Here’s the thing nobody tells you:
Your brain treats every single unfinished task as active business.
So even if you’re “not thinking about it”… oh, your brain is. Loudly.
In this episode, I break down:
✨ What open loops really are
✨ How they drain your energy, focus, and emotional bandwidth
✨ Why avoidance keeps them running in the background like 47 tabs on an old laptop
✨ And how closing those loops, even the tiny ones, gives you back your clarity and control
I’m also sharing my go-to method for closing loops daily and a little teaser about my 30-Day Challenge ... created for the woman who’s tired of procrastinating, tired of feeling behind, and ready to actually finish what she starts.
Because let’s be honest… only a small percentage of people finish their New Year’s resolutions.
And that gap?
That’s a self-trust problem, not a motivation problem.
So if you’re ready to:
✔ stop letting your to-dos run your life
✔ close the circles your brain keeps obsessing over
✔ end the procrastination habit
✔ and build trust with yourself again…
Then this episode is your permission slip to start.
And no, the goal is not to “do more.”
The goal is to finish what you already started so you can walk into the next chapter feeling clear, capable, and in control.
Visit my website → www.courtneyspaeth.com
Subscribe so you never miss an episode
Leave a comment, I want to hear your takeaways
And share it with someone who needs this message too
Okay friend… buckle up, because this episode is basically a permission slip for every woman who has ever thought, “Is it just me… or is my body acting weird on purpose?”
In today’s conversation, I’m joined by the brilliant Claudine Francois, holistic health practitioner and author of Your Midlife Body Code and we are breaking down what’s actually going on in your body in midlife. Spoiler: you’re not lazy, broken, dramatic, or losing it.
**If you're wondering where you should even start, Claudine has a FREE Midlife Body Code Quiz that shows you exactly which phase of her method you're in... [CLICK HERE] and take it—it’s quick, and you’ll have your answer right away.**
Claudine explains why your symptoms aren’t random red flags from the universe… they’re data points. Clues. Messages from your body saying, ‘Hey sis, something’s off.’
We dive into:
✨ Why women in midlife get dismissed in conventional medicine
✨ Why minerals matter way more than anyone told you
✨ The very weird (and very real) symptoms mold toxicity can cause
✨ The under-fueled, over-performing lifestyle so many of us are stuck in
✨ How to finally give your body the “GPS” it’s been begging for
This conversation is your reminder that your body isn’t sabotaging you… it’s trying to guide you. You just need to learn how to listen and Claudine’s book gives you the roadmap.
If you’ve ever thought “I just want answers,” this episode will feel like someone finally turned the lights on.
👉 Grab Claudine’s book. Take notes. And most importantly, stop ignoring what your body has been whispering (or screaming) at you. [SNAG THE BOOK HERE]
Work with Claudine or find out more [CLICK HERE]
Connect with Claudine here:
FB: https://www.facebook.com/ingoodcleantaste/
Also, friends...PLEASE leave a comment and subscribe to the podcast so more amazing souls like you can find this show. If you know someone that absolutely needs to hear this conversation, we welcome them to the table. Share the love.
You’re not stuck—you’re just thinking too much.
In this episode of The Goalpreneur Podcast, you’ll learn how to break free from overthinking and finally move toward the clarity you’ve been craving. You’ll discover why clarity doesn’t come from thinking—it comes from moving, and how to apply the concept of Functional Clarity™ to every decision you make.
You’ll walk away knowing how to spot when you’re mistaking processing for progress, how to use the 3-second rule to break hesitation in real time, and why being willing matters more than being ready.
Most decisions? Totally reversible.
The real cost? Waiting.
By the end, you’ll feel fired up to take one small action today that gets you out of your head and into motion—because clarity lives on the other side of action.
✨ Takeaway reminders:
Clarity doesn’t come from thinking, it comes from moving.
You’re mistaking processing for progress.
Focus only on the next step.
Most decisions are reversible.
Ready is a myth; willing changes everything.
You can pivot, re-choose, and refine.
Talk to yourself like someone you trust.
👉 Listen now, share this episode with a friend who’s been overthinking her next move, and visit courtneyspaeth.com for tools to help you turn hesitation into confident, consistent action.
Have you ever noticed how exhausting it is to keep second-guessing yourself?You say you’ve made a decision… but then you keep one foot in the past “just in case”?In this episode of The Goalpreneur Podcast, I’m talking about what happens when you make ONE powerful decision and pre-decide not to look back. No second tabs. No backup plans. No “keeping your options open.”Because here's what you need to know: self-trust is born in finality, not reflection.When you remove the backdoor and stop questioning yourself, you create space for real momentum - in your goals, your business, and your personal growth.I’ll walk you through:*Why indecision quietly drains your energy and confidence*The mindset shift that helps you commit fully to what you’ve chosen*Real-life examples of how half-decisions keep you stuck*5 ways to back up your one decision and stay grounded in it*How to build unshakable self-trust even when things get hardIt’s like planting one seed and finally deciding this is the garden you’re going to tend to - no more scattering your energy everywhere else.If you’ve been spinning your wheels wondering whether you made the right choice, this episode is your reminder: you did.Now it’s time to move forward - with trust, confidence, and clarity.✨ For more resources, visit courtneyspaeth.comIf this episode resonated with you, subscribe, leave a comment, or share it with someone who needs this reminder today.
Charlotte Mazur and I bring you into our world where we talk aging, being a producer instead of a consumer, self-reflection and what it takes to thrive in business. It may not be what you think.
Check out Charlotte Mazur here
Make sure to subscribe to the Goalpreneur Podcast so you don't miss an episode and also check out my YouTube channel here
And for more resources to help you start and thrive in business the easy way, head to my website here
In this episode, I’m pulling back the curtain and getting real about what it’s like to be the underdog in online business. I share my journey from running a small salon to becoming an online coach—and trust me, it wasn’t smooth or glamorous. I flopped more times than I want to admit, but each failure taught me something I now get to pass on to you.
I talk about the biggest misconceptions floating around in the online business world—the million-dollar funnels, the obsession with vanity metrics, and the grind-until-you-drop hustle culture. These things sound flashy, but they’re not what creates real, lasting success.
Instead, I’ll show you why authenticity matters more than follower counts, why clarity beats hustle every single time, and why starting messy is so much better than not starting at all. Because here’s the truth: you don’t need a huge team or a perfect plan—you just need to own your path, get clear on your goals, and start taking imperfect action.
✨ Takeaways you’ll hear in this episode:
Why I’ll always identify as an underdog in business.
The real challenges of going from salon owner to online coach.
The truth about social media overwhelm and misleading success metrics.
Why authenticity builds trust (and sales).
How hustle culture keeps entrepreneurs stuck in burnout.
The power of clarity when setting business goals.
How to start building your dream clientele with simple, strategic steps.
Why starting messy is the best way forward.
If you’ve ever felt like you don’t fit the mold of those big flashy mentors, this episode is going to hit home.
👉 Let’s stay connected:
Instagram: @iamcourtneyspaeth
Facebook: Courtney Spaeth
YouTube: Courtney-Spaeth
Website: courtneyspaeth.com
***Here's the link for the "How To Create A Profitable Audience" ebook that was mentioned. [Click Here]
***Want to make automating your business super easy? [Click Here]
***AI CEO Academy Course - a thorough step by step course to creating your online business [Click Here]
Ever feel like you’re stuck using just a fraction of your potential? Same.
In this episode, I get super real about a Napoleon Hill quote that stopped me in my tracks: “Most people use only 10% of their mental capacity and wonder why success eludes them.”
That line made me pause because — how many times have you thought, “I know I’m capable of more, but why can’t I break through?”
So today, I’m breaking down:
What Hill really meant by unlocking the other 90%
The power of auto-suggestion (and how I used Post-it notes to drop 36 lbs of pregnancy weight)
How a modern psychologist would explain the same thing in today’s terms
My zipline-in-Vegas story that proves you can trick your brain into confidence
Practical steps you can take today to actually train your subconscious
This isn’t woo-woo. It’s about learning how to get your mind to finally work for you, not against you.
Tune in — because you’re sitting on more power than you realize.
Connect with me on IG
Subscribe on YouTube
Check out my website for more tools and resources
In this episode of the Goalpreneur podcast, I’m breaking down one of the biggest misconceptions about starting an online business: the idea that you need a niche before you can begin. Spoiler… you don’t.
I share why action matters more than labels, how to spot real problems to solve, and why clarity only comes from actually doing the work. My goal is to help you lean on your own skills and pay attention to what your audience really needs—without getting stuck in perfectionism or the pressure to box yourself in.
If you’ve been waiting for the “perfect niche,” this episode will give you the push to start creating and selling with confidence.
✨ For more tools and resources, head to courtneyspaeth.com.
✨ Follow me on Instagram @iamcourtneyspaeth.
✨ And don’t forget to subscribe to my YouTube channel @courtney-spaeth
Today, I'm breaking down 3 mistakes that are quietly killing your digital product sales plus what to do instead so you can start making money faster.
These may surprise you!
Please subscribe if you liked this episode and also leave me some feedback. Would love to hear from you.
Check out my website for more resources and goodies
You can always reach me by dropping me an email too...
hello@courtneyspaeth.com
Hey there,
Check out this episode to learn the 5 CRUCIAL "steps" to taking your ticket from blah and many to holy jeepers and few.
Wondering what I'm talking about? Listen to this quick episode and make sure to subscribe and leave a comment.
I want to know your thoughts.
For more resources, check out my website
Also, find more training videos on YouTube
What would you think if I told you that I didn't consider 1 person buying my course for $97 a failure. It was an experiment. Yeah, it's exactly what happened and in this episode, I break down the 4 lessons that I learned from my first "launch" in 2024.
After you take a listen, let me know where you're stuck at. Comment here or send me an email at hello@courtneyspaeth.com
Comment the word "CODE" on IG and I will send you for FREE the key that shifted my business and made it way more enjoyable. Click the word "CODE" to be taken to my IG.
Check out www.courtneyspaeth.com for more resources.
In this episode, Courtney Spaeth discusses the concept of content repurposing, emphasizing the importance of creating a core piece of content, or anchor content, that can be transformed into multiple formats. She shares strategies for efficiently producing content without burnout, highlighting the significance of consistency and visibility in building an audience and growing a business. The episode provides actionable steps for listeners to implement in their content creation process, encouraging them to enjoy the journey of building their brand.takeaways
Make sure to send this episode to your business bestie who needs to jump on the bandwagon!
Welcome to your first step into online business—minus the overwhelm.
In today’s episode, I’m walking you through exactly how to start your business from scratch—even if you have zero experience, zero followers, and zero clue where to begin.
We’re keeping it simple, doable, and low pressure.
Here's what you'll learn:
Why you don’t need a degree, a big budget, or a business plan to get started
How to use what you already know to build an online offer
The easiest way to pick your first idea (and not overthink it)
Which platform to start with (based on what works for you)
Free tools you can use to get your business up and running today
If this episode spoke to you, if this was a little nudge you needed to start messy, please leave a comment so other amazing women like you find this episode.
I would also be super grateful if you could share this with someone who needed this push.
What happens when a total beginner dares to pitch a marketing legend?
In this episode, I’m pulling back the curtain and telling the real story of how I landed Jay Schwedelson—yes, the KING of email marketing—on my tiny podcast (before I had any business doing so).
You’ll hear:
🔹 Why I almost didn’t send the invite
🔹 How I pushed past imposter syndrome
🔹 What actually happened on the call
🔹 And the truth about what it really takes to get in the room before you feel ready
This episode is your permission slip to stop waiting until you’re “qualified” and start taking action that moves your business forward.
✨ Whether you’re just getting started or holding yourself back from playing bigger—this one’s for you.
📌 Timestamps:
0:00 Intro: The truth about imposter syndrome
3:40 Why I pitched Jay (and how I found the courage)
7:15 Behind-the-scenes of the actual interview
12:00 What this moment taught me about business
16:30 3 lessons to help you get in the room too
🎧 Subscribe for more episodes on mindset, email marketing, online business, and personal growth.
New episodes every week to help you reset, rise, and build a business that feels like you.
I am so EXCITED for you to listen to this, I sit down with email marketing genius Jay Schwedelson—founder of SubjectLine.com and host of the #1 marketing podcast Do This, Not That!—to break down what actually works in today’s marketing world.
Jay doesn’t hold back as he shares gold-level tips on crafting high-converting subject lines, smart calls-to-action, and how timing could be the secret weapon you’re ignoring in your email game. We also dive into how AI is changing marketing, the power of short-form video, and how free events can grow a community like wildfire.
Whether you're a total beginner or a marketing pro, Jay brings the energy, the stats, and the laughs in this must-listen episode.
🔑 Takeaways to Steal Today:
Your email layout matters—don’t sleep on visuals
CTA buttons should speak to what’s in it for them
Subject lines aren’t guesswork—test them like crazy
Small tweaks in your emails can = big wins
Consistency in your marketing builds major trust
Short-form video is 🔥—start using it
Free events create connection and credibility
AI is here to help—use it wisely
If you aren't using, or have never used, Subject Line to help with your email subject lines, get on it! This is what has helped me in my business to have loads more open rates. Plus, register for his upcoming free virtual events...from attending my first one last fall, I can honestly say this is EPIC and full of value.
Follow him on Insta
Check out Subjectline.com
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Also check out al+er nutraceuticals for all-natural, jitter free supplements to increase focus, productivity and your efforts in the kitchen and the gym. Veteran owned business and 10% of each order goes to charity. Help us reach our MILLION DOLLOR DONATION!
Uf-da, (yes it's Norwegian and yes I'm Norwegian) this episode was JUICY.
I sat down with the brilliant Aderet Dana Hoch, a registered dietitian and nutritionist who splits her time between NYC and Tel Aviv (hello, dream life ). We talked all things real nutrition, breaking down the GLP-1 weight loss medication craze, gluten confusion, and how to actually support your body in perimenopause without falling into toxic diet culture.
This convo is for the woman who’s done with trendy diets, wants to feel better in her skin, and knows there’s a smarter, more sustainable way to approach wellness.
What the heck are GLP-1 meds (like Ozempic + Wegovy) and what you need to know before jumping on the bandwagon
Why rapid weight loss can be risky and how to protect your muscle mass as you age
The term “food noise” (and why it’s buzzing all over social right now)
The real reason gluten has become a hot-button issue (hint: it’s not just about the bread )
How to eat for fiber + protein wins without obsessing over every bite
Why your stress + sleep might be the biggest culprits when the scale won’t budge (especially in perimenopause)
Creative, easy swaps for gluten, pasta, and even popcorn that actually taste amazing (YES please)
“It’s not about what you can’t have, it’s about what you can.”
Mic drop moment, right?
We talked about shifting from scarcity to abundance in your wellness journey, and how mindset is just as important as meal prep. (You know I'm always here for that.)
Follow Aderet on Instagram at @DiningWithNature or check out her private practice at diningwithnature.com to get on her list for virtual coaching and future group programs.
Aderet Dana Hoch is a Registered Dietitian and founder ofDining with Nature, where she works with womenthroughout their fertility journey, from pre-conception through family life, taking a natural approach to nutrition and cultivating a positive, wholesome relationship with food as a foundation for life.
🎧 Tune in now and tag us if you’re listening, I want to hear what “aha” moment hit you the hardest.
Here’s to feeling good in your body and your life.
www.alternutraceuticals.com and use code "goalpreneur" for 10% off your order!
In this episode of the Goalpreneur Podcast, I sit down with the incredibly inspiring Stacy Smith, who shares her powerful story of overcoming fear and finding freedom—one pedal at a time.
After a childhood biking accident left her afraid and hesitant, Stacey bravely got back on the bike as an adult… and everything changed. We talk about how she transformed not just her health, but her mindset, and how cycling became a source of joy, strength, and self-love.
We dive into real talk around body image, weight loss without shame, ditching diet culture, and modeling healthy habits in a way that feels empowering—not restrictive. Whether you’re just starting your wellness journey or rethinking your relationship with food and movement, Stacey’s story will remind you that it’s never too late to rewrite your narrative.
Here’s what you’ll take away from this episode:
Why your wellness journey should feel good—not punishing
How to embrace movement that brings you joy
The truth about sustainable weight loss (hint: it’s not about extremes)
Why self-compassion is a non-negotiable
What it really looks like to prioritize progress over perfection
How to show up for yourself and your kids without guilt or burnout
You don’t have to do it all. You just have to start where you are. This episode is your reminder that small steps, backed by self-love and purpose, can take you farther than you ever imagined.
Connect with Stacy below:
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I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. www.alternutraceuticals.com use the code "goalpreneur" for 10% off your order.
LINKS:
Instagram: www.instagram.com/iamcourtneyspaeth
Facebook: www.facebook.com/iamcourtneyspaeth
Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
If you’ve ever struggled to stand out online or felt unsure about how to translate your personality into your brand, this episode is for you.
In today’s conversation, I’m joined by Amber Duffney, brand designer and strategist for female coaches and purpose-driven entrepreneurs. Amber shares how she went from working in a car dealership to building a design business that empowers women through intentional, strategic branding.
Together, we dive into the real foundations of a powerful brand—because it’s not just about having a pretty logo. It’s about clarity, authenticity, and creating an experience that connects with your ideal client on a deep level.
Amber doesn’t just help her clients look polished—she helps them feel aligned. Whether you’re brand new or you’ve been in business for years, this episode will help you rethink your approach to branding and visibility.
✔️ Why clarity in your brand message trumps having a “perfect” aesthetic✔️ How authenticity builds connection and trust in a noisy online world✔️ The biggest mistakes entrepreneurs make when building a brand✔️ How visual identity should flow from strategy—not just trends or templates✔️ Why investing in design is a growth move, not a luxury✔️ How to stop talking to “everyone” and start attracting your people✔️ Why trust is everything in the coaching space—and how to build it through your brand✔️ The power of simplifying your website, your message, and your approach✔️ The mindset shifts that help you show up confidently and consistently
Meet Amber Duffney:
Amber is a branding expert for heart-centered women coaches who want to be seen, stand out, and serve with soul. She helps female entrepreneurs create brand ecosystems that reflect who they are and who they’re here to impact.
📲 IG is @empowerher_designs🌐 Visit her website: empowerherdesigns.com
Snag her FREE brand audit here: bit.ly/your-mini-brand-audit
✨ If you’re craving a brand that feels aligned, magnetic, and true to you—this episode is your permission slip to do things differently.
***************************I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticals
LINKS:
Instagram: www.instagram.com/iamcourtneyspaeth
Facebook: www.facebook.com/iamcourtneyspaeth
Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799