Summary In this episode, Doug Bennett, the Goals Guy, engages in a deep conversation with Julie Hogbin about the intricacies of goal setting, personal transformation, and the importance of mindset. They explore how past experiences shape our beliefs, the role of habits in achieving goals, and the impact of social media on personal branding. Julie shares her journey of weight loss and giving up alcohol, emphasizing the significance of knowing what you want and working towards it. The discussion also touches on the value of community, networking, and the power of writing and publishing books as a means to influence others. The episode concludes with key takeaways on perseverance and the importance of setting clear goals. Takeaways Goal setting begins with understanding where you are now. Mindset is crucial for achieving future goals. Self-limiting beliefs from the past can hinder progress. Habits drive 95% of our behaviours; changing them requires conscious effort. Social media presence is essential for personal branding. Navigating controversial topics can impact personal relationships. Personal transformation often involves overcoming societal expectations. Community and networking play a vital role in achieving goals. Writing and publishing can enhance credibility and influence. Perseverance is key; it's about not giving up on your goals. Getting hold of Julie LinkedIN Facebook Chapters 00:00 Introduction to Goal Setting and Mentorship 01:59 The Importance of Mindset in Achieving Goals 05:26 The Role of Habits in Goal Achievement 10:53 The Power of Language and Self-Perception 16:34 Navigating Personal Change and Family Dynamics 22:08 Social Media Presence and Reputation Management 27:24 Pivotal Moments and Decisions in Personal Transformation 34:51 Reflecting on Weight Loss and Health 35:57 The Challenge of Goal Setting 37:33 Aiming for Big Goals: Conscious Leadership 41:03 The Role of Money in Achieving Goals 44:29 Writing Books as a Path to Influence 47:44 The Importance of Goal-Driven Mindset 54:00 Final Thoughts on Goals and Persistence VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Summary In this episode of Goals Do Come True, Doug Bennett interviews Chris Prefontaine, a seasoned real estate expert who shares his journey through the real estate market, including lessons learned from the 2008 crash. Chris discusses creative real estate strategies, the importance of goal setting, and how to create a quality income stream. He emphasizes the significance of association and exposure in achieving success and offers practical advice on setting and achieving big goals. Chris also introduces his free book and shares techniques for effective goal setting for the year 2026. Getting Hold of Chris' stuff Masterclass Free Book LinkedIn Takeaways Chris Prefontaine has been in real estate for over 34 years. The 2008 market crash taught him valuable lessons about financial security. Creative real estate strategies can provide alternative income streams. Setting big, audacious goals is crucial for personal and professional growth. Association with successful individuals can significantly impact goal achievement. Most people do not read the books they buy, limiting their growth. Writing goals in the present tense can enhance motivation and focus. A clear plan with accountability is essential for achieving goals. Success in any industry requires dedication and a clear niche. Adding zeros to financial goals can expand one's vision and potential. Chapters 00:00 Introduction to Real Estate and Goals 03:01 Lessons from the 2008 Market Crash 05:32 Creative Real Estate Strategies 08:40 Setting Big Hairy Audacious Goals 11:16 The Importance of Association and Exposure 14:21 The Free Book and Its Global Relevance 17:05 Golden Nuggets for Goal Setting 19:55 The Power of Accountability in Goal Achievement 22:57 Three Steps to Success in Any Industry 25:47 Final Thoughts and Closing Remarks VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Summary In this conversation, Lisa Conway-Hughes discusses her ambitious vision for growing her company over the next seven years, emphasizing the importance of setting goals that are challenging yet achievable. She reflects on her initial feelings of doubt and how, over time, those goals have started to feel more attainable. Doug adds to the discussion by highlighting the unique perspective on goal achievability. Getting hold of Lisa Conway-Hughes LCH Health Instagram - misslollymoney https://misslolly.com/financial-diagnosis/ Takeaways I wanted to grow this company and work really, really hard. This target can only be a big, hairy, audacious goal. It just felt bonkers actually, what we wanted to do. Two years in, it's actually starting to feel a little bit achievable. I feel I'm getting a bit more comfortable with the uncomfortable. The goal should be only 20 % achievable. Ambitious goals can drive company growth. Setting achievable targets is crucial for motivation. Leadership involves navigating uncomfortable challenges. Reflecting on progress can shift perceptions of achievability. Chapters 00:00 Introduction to Financial Goals and Planning 00:34 The Importance of Meaningful Goals VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Summary The conversation explores the concept of future memory and how it can be utilized to enhance daily experiences. The speaker emphasizes the importance of intention and the ability to choose one's thoughts to create a more fulfilling life. Techniques for waking up with a positive mindset and setting goals are discussed, highlighting the role of neuroplasticity in personal growth. Takeaways You can wake up and start using your future memory. Future memory allows for a better day. Neuroplasticity enables us to change our thought patterns. Choosing your thoughts can lead to intentional living. Setting positive intentions can transform your day. You have the power to choose your next thought. Living with intention helps in achieving goals. Daily practices can enhance personal growth. Positive thinking influences your experiences. You can create the new you through intention. Sound Bites "You can choose your next thought." "You're starting to choose the new you." "Everything worked out for you." Chapters 00:00 Introduction to Goals and Personal Development 00:04 Transforming Negative Thoughts into Positive Memories 01:01 Using the Remembering Technique for Daily Success Getting Hold of Donna Laine Email: Donna@donnalaine.com ⁠Get the Book - The Remembering Technique⁠ LinkedIn - https://www.linkedin.com/in/donna-laine-98752517b/ VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Summary In this episode, Doug Bennett interviews Steve Clout, who shares his 37-year journey of financial planning, retirement, and personal growth. Steve discusses his transition to retirement at age 60, the psychological shifts involved, and the importance of having a plan for income after work. He reflects on his career achievements, financial decisions, and the impact of life events on his goals. Additionally, Steve shares his advocacy for plant-based living and animal rights, emphasizing the importance of purpose and passion in life after retirement. The China Study Takeaways Retirement planning requires a thoughtful approach. The psychological shift from earning to spending can be challenging. Creating a regular income stream is crucial in retirement. Setting clear goals helps in achieving financial stability. Life events can significantly impact financial decisions. Transitioning to a plant-based diet can be life-changing. Advocacy for animal rights can become a new passion. It's important to maintain a sense of purpose after retirement. Financial decisions should align with long-term goals. Understanding the implications of pensions is essential. Sound Bites "I retired at 60 with a plan." "You need to create regular income." "I had a goal to stay alive." Chapters 00:00 Introduction to a 37-Year Journey 02:28 Transitioning to Retirement 05:20 Financial Planning and Pensions 08:09 Psychological Shifts in Retirement 10:52 Embracing Change and Goal Setting 13:42 Financial Decisions and Investments 24:34 Navigating Health Challenges and Insurance Claims 28:25 Setting Goals for Life and Health 29:40 Transitioning to a Plant-Based Lifestyle 35:18 The Ethics of Animal Consumption 38:39 Finding Purpose Beyond Work 41:20 Strategic Financial Planning and Goals VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Summary In this conversation, Doug Bennett shares profound insights on resilience and goal setting, stemming from a life-altering experience. He emphasizes the importance of recognizing life's fragility and the need to adjust priorities in the face of adversity. Doug advocates for viewing setbacks as opportunities for growth and stresses that while we cannot control external events, we can control our responses to them. This mindset is crucial for effective goal setting and personal transformation. Takeaways You're one lucky motherfucker, Doug. Setbacks, not dead ends. They're just speed bumps. You can't always control what happens, but you can choose how to respond. Your response to the event is what matters. Maybe there's a reason I'm here on this planet. You slow down, you take stock, adjust and keep moving. Broken bones, pride dented beyond repair teach us lessons. How quickly your priorities line up in order after a setback. That crash taught me something I now tell clients all the time. Goal setting is about preparing your mindset for change. Sound Bites "you're one lucky motherfucker, Doug." "Broken bones, pride dented beyond repair." "your response to the event." Chapters 00:00 Introduction to Goals and Life Lessons 00:55 Life-Altering Moments and Setbacks VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Keywords goals, personal development, entrepreneurship, mentorship, happiness, financial planning, life lessons, purpose, retirement, business strategies Summary In this episode of Goals Do Come True, Doug Bennett interviews Doug C. Brown, a seasoned entrepreneur and mentor with a wealth of experience in building businesses and understanding the importance of goals. They discuss the significance of having clear goals for personal happiness and growth, the lessons learned from childhood experiences, and the impact of mentorship. Doug C. Brown shares insights on the flexibility of goals, the importance of purpose in life, and how financial planning can lead to a work-optional lifestyle. The conversation also touches on the value of long-term relationships in business and the necessity of follow-up to maintain connections. Ultimately, the episode emphasizes that life is a game, and the key to winning is finding happiness in the journey. Get hold of Doug C. Brown LinkedIn - https://www.linkedin.com/in/dougbrown123/ Newsletter - https://ceosalesstrategies.com/newsletter Takeaways Goals are essential for happiness and growth. You can earn it in a linear fashion or leverage fashion. Wisdom is wasted on the aged. Your goals are going to change as you change. The winner of the game is the one who plays it happy. You never know who will be the next big thing. Follow-up is the glue that holds relationships together. What makes you happy? Life is a game, play it to be happy. You can make millions doing pretty much anything. Chapters 00:00 Introduction to Goals and Achievements 01:25 Early Life and Work Ethic 04:24 Lessons from Childhood Experiences 11:53 The Importance of Goals 17:02 Finding Purpose in Retirement 20:48 Financial Planning and Future Goals 25:59 The Game of Life and Happiness 33:15 The Journey of Goals and Passion 36:23 Defining Personal Goals at Different Life Stages 41:36 The Importance of Authenticity in Goal Setting 44:42 Flexibility in Goals Throughout Life 44:50 Introducing Vibitno: A Solution for Sales Follow-Up 48:39 Building Long-Term Relationships in Business 55:25 Life Lessons and Wisdom from Experience VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Keywords goals, success, happiness, entrepreneurship, TED Talk, personal development, unreasonable goals, energetics, identity, framework Summary In this episode, Doug Bennett interviews Dr. Nona Djavid, an entrepreneur and TED Talk speaker, about the evolution of goals and the importance of redefining success and happiness. Dr. Nona shares her journey from achieving traditional goals to embracing unreasonable visions that align with her true self. The conversation explores different types of goals, the framework for achieving them, and the significance of identity in the goal-setting process. Dr. Nona emphasizes the need for a mindset shift and the importance of taking action towards one's dreams. Get hold of Dr Nona Djavid LinkedIn - www.linkedin.com/in/nonadjavid Get in Touch - https://event.webinarjam.com/go/live/47/5vgkvc37i7s8sv Facebook - https://www.facebook.com/drnonadjavid Takeaways Goals evolve over time and should reflect personal values. Success and happiness should not be defined by external factors. Measuring progress from where you've come is crucial for fulfilment. Redefining health can lead to better outcomes and satisfaction. Creating a non-profit can integrate personal passions with business goals. There are three types of goals: SMART, Inspired, and Unreasonable. Unreasonable goals require a shift in identity and mindset. Writing down goals increases the likelihood of achieving them. Taking time off can lead to increased productivity and creativity. To achieve different results, one must take different actions. Sound bites "Measure from how far you've come." "I teach three kinds of goals." "How do you collapse time?" Chapters 00:00 Introduction to Goals and Energetics 00:54 The Evolution of Goals 05:52 Redefining Success and Happiness 09:32 Big Audacious Goals and Impact 14:19 Types of Goals: SMART, Inspired, and Unreasonable 26:37 The Framework for Achieving Unreasonable Goals 34:31 Living in the Accomplished Goal Mindset VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Summary In this episode of Goals Do Come True, Doug Bennett interviews Mario Malcolm Mugan, known as M3, an author with a compelling story about his journey in writing and goal setting. M3 shares his aspirations of creating a billion-dollar franchise with his book series, discusses the importance of manifestation and networking, and reflects on his experiences from being homeless to becoming a reality TV star on Big Brother. He emphasizes the significance of mentorship, the challenges of being an author, and the joy of inspiring the next generation through school visits. M3 encourages listeners to break down their big goals into manageable steps and to let go of fear in pursuit of their dreams. The Phantom Pharaoh can be purchased either Kindle or Paper back at the website or directly from Amazon:-  https://www.mmmugan.com/ https://www.amazon.co.uk/Phantom-Pharaoh-M-Mugan/dp/1999362519 Takeaways M3 aims to create a billion-dollar franchise with his writing. Success often appears easy, but it requires hard work and determination. Writing was discovered during a detention assignment. Overcoming homelessness led to unexpected opportunities, including reality TV. Networking is crucial for success in any field. Mentorship can significantly accelerate personal and professional growth. Inspiring young people is a key part of M3's mission as an author. Breaking down big goals into smaller, manageable tasks is essential. Letting go of fear is necessary to pursue one's dreams. Every small achievement builds confidence for larger goals. Chapters 00:00 Introduction to Goals and Aspirations 02:43 The Journey of an Author: M3's Story 05:12 Big Hairy Audacious Goals: Aiming for Success 08:09 Manifestation and Grounding Techniques 11:03 The Reality of Success: Hard Work and Networking 13:53 From Detention to Writing: The Birth of Clark Clemens 18:31 Overcoming Adversity: Homelessness and Big Brother 24:43 Life After Reality TV: Opportunities and Challenges 27:52 Influences and Inspirations in Writing 32:47 The Importance of Mentorship 37:57 Encouraging the Next Generation: School Visits 44:07 Setting Goals: Breaking Down the Big Picture 49:38 Final Thoughts: Letting Go of Fear and Starting Small VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Summary In this episode of Goals Do Come True, Doug Bennett interviews Stuart Wade, a high-performance mindset coach and clinical hypnotherapist. Stuart shares his journey from martial arts to hypnotherapy, emphasizing the importance of goal setting, visualization, and understanding the subconscious mind. He discusses his current aspirations and the significance of intentions in achieving goals. The conversation highlights the power of resilience, motivation, and the impact of mentorship in personal development. Takeaways Stuart's journey began with a passion for martial arts. Visualization played a crucial role in his competitive success. Setting clear goals is essential for success. Intentions can guide goal setting beyond traditional methods. Understanding the subconscious mind is key to personal growth. Finding mentors can accelerate your journey. Emotional connections to goals enhance motivation. The importance of resilience in achieving long-term goals. Goal setting should be a personal and meaningful process. Soundbites "I wanted to be like Bruce Lee." "I passed with flying colours." "I want to impact a million people." Chapters 00:00 Introduction to Stuart Wade's Journey 01:14 The Early Years: Martial Arts and Goal Setting 05:56 Visualization and the Power of the Mind 08:32 Transitioning to Hypnotherapy and NLP 10:53 Current Goals and the Importance of Clarity 14:47 Big Hairy Audacious Goals: Personal Training Success 18:27 Public Speaking and Sharing Knowledge 22:19 Understanding the Subconscious Mind 25:41 Goal Setting Techniques: Beyond SMART Goals 29:06 The Golden Nugget: Visualization in Goal Setting 31:02 Final Thoughts and Mentorship Stuart Wade stuart@themindcoach.co.uk LinkedIn - https://www.linkedin.com/in/stuart-wade-the-mind-coach/ Facebook - https://www.facebook.com/stuart.p.wade/ Find Out More - https://themindcoach.co.uk/sign-up-to-our-newsletter VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Summary In this episode of Goals Do Come True, Doug Bennett speaks with Jane Lim, a financial planner and mother, about her journey from Indonesia to Australia, her experiences in the financial industry, and her reflections on setting meaningful goals. They discuss the importance of understanding one's purpose, the evolution of goals over time, and the significance of giving back to the community. Jane shares insights from her podcast, Breadwinning Moms, and emphasizes the need for personal fulfillment and joy in life. Takeaways Jane Lim's journey from Indonesia to Australia shaped her financial career. Pivotal moments often drive financial advisors to their profession. Goals can evolve over time and should align with personal values. Setting goals requires understanding one's purpose and motivations. Teaching and giving back to the community is essential for personal growth. The Breadwinning Moms podcast aims to support working mothers. Incremental progress is key to achieving big goals. Living for oneself is crucial for happiness and fulfilment. Reflection on life can lead to more meaningful goals. Success is subjective and should be defined by the individual. Chapters 00:00 Introduction to Goals and Backgrounds 02:44 Personal Journeys and Pivotal Moments 05:33 Evolving Goals and Reflections on Life 08:12 The Importance of Purposeful Goal Setting 11:01 Teaching and Giving Back to the Community 13:35 The Birth of Breadwinning Moms Podcast 16:27 Setting and Achieving Big Goals 18:58 Living for Yourself and Finding Joy 21:39 Final Thoughts on Happiness and Success https://www.breadwinningmums.com/product-page/breadwinning-mums LinkedIn - https://www.linkedin.com/in/janeelim/ VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug X: https://twitter.com/FinancialDoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Join Doug Bennett as he sits down with Dorice Horenstein, speaker, author, and champion of personal growth to discuss what it truly means to “choose to be your own champion.” Dorice shares her inspiring journey from Israel to the world stage, revealing how intention, resilience, setting goals that you actually believe you can reach, the art of using smaller daily goals that lead to your achieving the big ones and the power of choice can transform your life. Listen in to discover your own champion and to discover the best human that you can be, the happy human that you can be. It's not about what you have. It's about what you do with what you have. KEY TAKEAWAYS It's important for people to know what you want. You choose what you want and where to go, then make it clear what you need. Taking small steps is what gets you to the big goals. Take the first step. Pay attention to what is right in front of you. The universe has a way of bringing you the opportunities that will work for you. Make your goals big but not so big you don´t believe in it. Regularly review and tweak your goals. Your goals must align with who you are and your values. Exercise your choice. Choose what you think, choose to be kind and be true to yourself. Rule your thoughts, don´t let them rule you. There are lots of little things you can do to better manage your thoughts. Dorice shares some deceptively simple but powerful ways to do just that. What you need most will arrive just when you need it—there are no coincidences, only perfect timing. At times you will feel low. Bad things happen to everyone. The question is how long you will let yourself stay low. Marry your goals with intention. Understand why you want to achieve that goal. BEST MOMENTS "Think of what your strengths are and make those your goal as you look into the future." "Don't look at the sacrifices that you made as a negative thing, because if it's true sacrifice, it got you closer to where you wanted to be." "Experiences may repeat themselves, but time doesn't. So, use that time as an opportunity to achieve your own goal." "Don't let your thoughts rule you. You feed your thoughts, which then feed your emotions, and then later on, it comes out as an action." "Always lean into the possibilities and opportunities that are ahead, even when bad things happen." ABOUT THE GUEST Dorice Horenstein https://doricehorenstein.com Dorice Horenstein´s Book: https://www.amazon.co.uk/Choose-Be-Your-Own-Champion/dp/1636987117 VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

Have you ever wondered how to turn your deepest struggles into your greatest strengths? Join Doug Bennett as he sits down with Bennie White, a coach, boxer, podcaster and public speaker who transformed a life of adversity, addiction, and street fights into a story of resilience and inspiration. Bennie shares how boxing became his turning point, the mindset shifts that fuelled his transformation, and why being present is his ultimate goal. This episode is packed with practical strategies to help you set meaningful goals, manage overwhelm, and build a resilient mindset that enables you to achieve even the biggest goals. Bennie's no-BS insights and techniques will move you forward no matter how busy you are or how big your goals are. KEY TAKEAWAYS It doesn´t matter how old you are, you can pursue and achieve your goals. Transformation is possible, no matter your starting point. You may think you don´t have time for transformation. In reality, you actually do. Boxing was pivotal for Benny. It provided discipline, purpose, and a healthy outlet for his emotions. Being present is Benny’s biggest goal. True success and fulfilment comes when he focuses on the moment, rather than just chasing future achievements. Learning to let go of things you can’t control and preserving your energy is a part of becoming more resilient. Staying upset about something only wastes your energy. Coaching and community are powerful tools for growth. You learn so much from others. Supporting others and sharing what you know is a massive part of building yourself up. BEST MOMENTS “My biggest goal is to be present ... when I'm present, then I can be 100% in everything that I do.” “I would suggest and encourage people to make their goal in life, to be present.” “I cannot stay upset for more than a few minutes, an hour maximum.” “If you can't control it, then okay you can't - just let it go.” “Everything that has happened in my life, I've transformed into power.” ABOUT THE GUEST I am Bennie White https://linktr.ee/benniewhite LinkedIn Profile: https://www.linkedin.com/in/bennie-white-178551253 Socials - @iambenniewhite VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

Join Doug Bennett as he sits down with Bryon, the performance coach. Bryon Munford is the founder of Lifestyle Revolution and for 17 years he has been working in fitness and helping busy professionals optimise their health and performance for work in as little as three hours a week. Doug shares how he uses goals to help people build good lifestyle habits. Don’t wait for a health scare to make your wellbeing your top priority. Instead, use Byron’s practical tips to take charge of your health now—so you can keep life’s worries in perspective and stay ahead of serious illness. KEY TAKEAWAYS Goals need to be related to things that are genuinely important to you. Having a strong "why" will keep you motivated. Set both short-term (quick wins) and long-term goals. Writing down goals and visualizing success are both powerful habits. Believe, See, Achieve. Byron’s coaching is based on six pillars — mindset, stress management, sleep, nutrition, hydration, exercise/movement. Exercise is not enough; you need balance in all of these areas. Sleep is critical for optimal performance. Less than six hours of sleep can impair cognitive function as much as getting drunk does. You have to move every day. If your brain is exhausted and your body is not, you will not sleep well. Stress can’t be eliminated, but it can be managed. You can stop stress levels building up over the course of days or weeks. Proper hydration, including electrolytes, is essential for performance and focus. Tailor what you eat to fit in with your activity levels and goals. The quality of what you eat is more important than calorie counting. Use whatever time you have available for exercise, even if it’s just 10 minutes. Move every day. Plan workouts first in your schedule to ensure consistency. BEST MOMENTS "I help busy professionals optimise their health and performance for work in as little as three hours a week. If your business is doing well, but your health is not, you need to come see me." "A lot of people don´t get out of their own way." “Time for yourself is badly under-rated.” “Some people work better with higher carbs. Some people work better with higher fats.” "You could see problems, or you could see possibilities. You could focus on the barrier - what's in the way or focus on the solution." "The more times you write it down, the more your brain believes it's going to happen. Because you see it." "Move like your life depends on it, because it does." ABOUT THE GUEST Byron the performance coach - Byron Munford www.lifestylerevolution.co.uk https://www.instagram.com/the_lifestyle_revolution http://linkedin.com/in/byron-munford-652071268 https://www.facebook.com/Lifestylerevolution https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760 VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

Join Doug Bennett as he sits down with Karen King, creator of Gold Star Pro and founder of The Escapepreneur™ for a conversation about her journey to location independence, world schooling her children, and running her businesses remotely. Karen shares her transition from living a traditional Australian life to traveling for a decade, visiting 57 countries. This episode explores the hidden benefits of traveling full time, including saving $250,000 on accommodation. She shares how setting clear goals, using vision boards and not being afraid to live life beyond societal expectations have helped on her journey. KEY TAKEAWAYS Like most people, Karen and her family did everything society told them they needed to do to be happy. But they were working too hard and had very little extra money or time for their kids. Pet or house sitting is a great way to travel without paying for accommodation. Karen explains how to get started and get the most from this approach. Karen started her business while travelling but advises people to start one before they begin their travels. Automate as much of your business as possible. Karen explains how to automate your lead magnet, email list growth, bookings, making sales and more. Gold Star Pro supports small businesses and helps them use tech to automate processes. Her new initiative The Escapepreneur™ guides people to create online income and live extraordinary lives. Get really clear on what is important to you and what you want out of life. Don't let societal norms restrict your thinking when you sit down to do this. BEST MOMENTS "Life´s too short for ordinary, when extraordinary is an option." "It was cheaper for us to travel full time than to live our very ordinary life in Australia." "We spend three months over winter skiing in Bulgaria, and then we head off and travel." "Automated reminders in in the back end, 24 hours before, an hour before, dramatically increases your conversion rates." "You don't have to go and get a university degree and, you know, do crazy things to be able to fund this lifestyle." ABOUT THE GUEST Karen King https://www.usegoldstar.com Facebook Group: https://www.facebook.com/groups/worldschoolingcentral LinkedIn : https://www.linkedin.com/in/karen-e-king https://www.amazon.co.uk/4-Hour-Work-Week-Escape-Anywhere-ebook/dp/B006X0M2TS https://www.trustedhousesitters.com VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

Join Doug Bennett as he sits down with coach Gregory Russell Benedikt for a conversation about dreams versus goals. Gregory shares his journey from a 100-day rejection challenge, including asking strangers to jump in their pools, to landing a TEDx talk and meeting his girlfriend through bold action. This episode explores Gregory's perspective on holding goals loosely, his experience with goal apathy and his coaching approach where he becomes a "dream Sherpa," accompanying clients on their bucket list adventures. KEY TAKEAWAYS • A simple knock on a stranger's door asking to use their pool went viral and kick started an entire journey that led to Gregory's TEDx talk. • After years of hitting targets, Gregory discovered that achieving goals brought brief celebration but rarely the lasting fulfilment he expected. • The retreat Gregory has wanted to host for three years suddenly became possible when a community member offered her 40-acre Colorado ranch three days after he committed. • Gregory met his girlfriend by walking up to her in a crowded restaurant and handing her his name on a receipt after feeling an instant connection. • The dream sherpa concept emerged from Gregory wanting to do more than traditional coaching sessions. • Reading "Rejection Proof" twice sparked Gregory's 100-day challenge, proving that sometimes you have 10 seconds to act before putting the book back on the shelf. • Day 66 brought a complete breakdown where Gregory quit for a week, questioning why he was wasting time on ridiculous stranger interactions. BEST MOMENTS "It's moments like that, Doug, that just give me so much hope and excitement and awe and wonder." "We need to get started because if we're willing to take messy, imperfect action, you will learn the lessons you needed to learn." "Everything you need to know in order to achieve the goal, make the dream, become a reality. Everything you need to learn is learned through doing the thing. It's not learned before." "We've all got more time than we actually use. How, you know, check your phone. How long have you been on Facebook or, you know, screen time this week?” "I have a philosophy of yes. You know, if somebody asks me a question, it doesn't matter. Doug, would you like to, the answer's yes at that point." ABOUT THE GUEST Gregory Benedikt https://gregoryrussellbenedikt.com/ https://www.linkedin.com/in/gregoryrussellbenedikt/ https://www.youtube.com/watch?v=ezygvBTXeeQ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Join Doug for a conversation with Greg Lunceford, a wealth advisor from Chicago who's changing retirement planning. Greg shares his research on the psychological challenges of leaving work, drawing from his PhD in management and client experiences during the 2008 financial crisis. He reveals why financial advisors rarely address the emotional costs of retirement that go beyond money. From lawyers wanting to start rock bands to executives who can't make retirement decisions, this episode uncovers why even financially secure people struggle to retire. Greg discusses identity, purpose, and the "third age" concept that reframes retirement. KEY TAKEAWAYS • Work provides four non-financial benefits: achievement and recognition, socialisation and community, identity and purpose, and daily structure. These all disappear in retirement and must be replaced. • People without retirement plans have 40% higher risk of cognitive failure and depression, showing the need for psychological preparation alongside financial planning. • Traditional retirement models are outdated, previous generations had shorter lifespans, pension safety nets and different expectations that no longer apply. • Many professionals never chose their careers intentionally, they followed parental or social expectations, leading to delayed dreams emerging in retirement conversations. • Financial readiness doesn't equal emotional readiness, even wealthy clients with secure finances struggle with retirement decisions due to psychological barriers and identity concerns. • The "third age" concept reframes retirement. Modern longevity means transitioning from middle age to a new life stage, rather than directly to old age. • Goal setting requires self-awareness (knowing your likes, dislikes, and limitations) and adaptability (willingness to take risks and think outside conventions). BEST MOMENTS "Throughout my whole career, every move that I made was because someone came and gave guidance.” "We are no longer the people that we used to be... We will probably live a decade longer than those before us." "Did anyone ever talk to you about how to exit work? No... this may be the first independent decision a lot of people make about their career and it is overwhelming." "People who don't have a plan, people who don't have structure, people who don't have things that create psychological success have a 40% greater chance of going into things like cognitive failure, depression." ABOUT THE GUEST Gregg Lunceford, Wealth Advisor and Retirement Researcher Their website address is: https://www.mesirow.com/bio/gregg-lunceford Linkedin Profile: www.linkedin.com/in/gregg-lunceford-phd-cfp®-3aa83a15 Their Lead Magnet Address Is: https://www.mesirow.com/bio/gregg-lunceford VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug interviews Anya Cheng, who went from unemployed during the 2008 recession to building Taelor Style, an AI-powered men's sustainable fashion company. Anya shares how she ambushed hiring managers outside buildings, called newspaper publishers from phone booths and leveraged her reporter background to land her first job. Anya reveals her framework for persistence, explains how she identified the massive waste problem in fashion and discusses her mission to help busy men look great while solving sustainability issues. KEY TAKEAWAYS • Anya applied her journalism background to ambush hiring managers and call publishers, turning her existing expertise into a job search advantage • After months of networking, she interviewed salon owners and advertisers to create a proposal that landed her first contractor role • Working at Meta and eBay, Anya realised she wanted to look professional without owning or maintaining extensive wardrobes, this is how she identified the fashion rental market gap • Anya built partnerships around customer life moments, targeting dating sites, fitness centres and companies where people need to look their best during transitions. • By genuinely helping another founder and referring clients without expecting anything back, Anya gained access to other investors • Anya combines AI efficiency with human expertise. Her model uses artificial intelligence for initial styling, while human stylists provide final quality control and personal consultation. BEST MOMENTS "Anyone who has a goal shouldn't be worried about how they look. They should focus on their goal when they go on dates." "So many times opportunities there when you are not looking for, many times the curiosity will leave something surprisingly useful." "In half an hour. We have, we got a million dollar investment." ABOUT THE GUEST Anya Cheng is the Founder & CEO of Taelor, an AI-powered men's clothing subscription service promoting sustainable fashion. A Silicon Valley entrepreneur, she has been recognised among "Girls in Tech 40 Under 40" for her expertise in tech product management and marketing. Anya played a pivotal role in launching Facebook and Instagram Shopping at Meta, led new business expansion at eBay, and helped grow McDonald’s global food delivery. She also shaped Target’s mobile commerce and has led teams in AI, product management, UX, and marketing across Fortune 500 companies. taelor.style Facebook Group: https://www.facebook.com/AnyaChengSiliconValley/ Linkedin Profile: https://www.linkedin.com/in/anyacheng/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug welcomes Kasim, a seven figure entrepreneur who's mastered the art of turning goals into reality. From writing himself 100 million dollar checks to building the world's #1 Google Ads agency without ever running a campaign himself, Kasim reveals the "magic" behind goal setting and the science of habit formation. Discover why motivation is dangerous, how to weaponise your mornings, and the counterintuitive truth about delegation that could compress 30 years of work into 10. KEY TAKEAWAYS • Kasim has been obsessively goal setting since discovering Tony Robbins at 17. Writing himself checks for $10 million, then $100 million has created something beyond what science can explain in manifesting what he wants. • Through his systematic approach, Kasim cultivates one habit for 10 weeks before moving to the next, allowing him to build five cornerstone habits per year. • After habituating his 4AM routine of sauna, cold plunge, workout and meditation, Kasim operates on complete autopilot. When people ask "how?" he explains he's literally not even conscious during the process. • Despite building the world's #1 Google Ads agency with 200 clients and 100M under management, Kasim has never personally run a campaign end-to-end - Everything was accomplished through strategic delegation. • For first time habit formers, Kasim recommends starting with drinking more water instead of hitting the gym. The goal isn't maximum value but learning the skill of habit formation itself. • According to Kasim's analysis, 60% of most people's calendars contain superfluous tasks. These could be done by others, probably better, freeing up time for more useful tasks. • Waking up two hours before most people gives Kasim an advantage, those morning hours provide 4-6 times more value than equivalent time later in the day. • Through his agency Pareto Talent, Kasim aims to place 1,000 international EAs, then scale to 10,000, creating meaningful work opportunities while delivering exceptional value to Western businesses. BEST MOMENTS "There's magic in it. You know, there's something beyond what science can explain in goal setting. There really is, you could call it energetic or divine or God.” "You don't rise to the level of your capability. You fall to the level of your systems." "I wake up two hours earlier than you. You can and will never catch up to me the whole day and for the rest of your life." "Here's the fun part. I've never run a Google Ads campaign end-to-end in my life. And Doug, I wouldn't know how to." "Nobody wakes up at four o'clock in the morning and sits down and eats Cheetos and watches TV." ABOUT THE GUEST Kasim Aslam kasim.me https://www.facebook.com/kasimaslam https://www.linkedin.com/in/kasimaslam/ paretotalent.com VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug interviews Gifty Enright, a keynote speaker, coach and author. Gifty shares her approach to goal setting, starting small and building up gradually. She explains why setting goals across multiple life areas allows you to borrow motivation when one area struggles. The conversation covers breaking down large goals into manageable steps, the role of male allies in closing gender gaps and tips for delegation and boundary setting. KEY TAKEAWAYS • Set goals across different life areas using the wheel of life approach then when one area struggles, you can borrow dopamine and motivation from areas where you're succeeding. • Begin with small steps (like 500-gram weights) to avoid intimidation and build momentum, make the first step so small you can't resist doing it. • Male allies create change. Performance bias means men's voices carry more weight, when men support women's issues, the needle moves 90% compared to just 30% when women advocate alone. • When facing boring admin work, commit to doing just 5 instead of 10 tasks to make it manageable and maintain progress. • Use pen and paper for initial goal creation to engage more senses, then transfer to apps for tracking and reminders as the physical act increases commitment. • Review goals quarterly to assess progress, make tweaks, and ensure they still align with your current priorities and values. • Once you start executing a plan, momentum propels you forward, halfway through, you'll think "I might as well take it all the way." BEST MOMENTS "Sometimes one area might be hard. Let's say I'm struggling with my business goals... But if my half a kilo weight way, if I'm crushing it there... That dopamine I'm getting there is actually transferable." "We need men because of such a thing called performance bias, when we get men to talk about women's issues, it lands quicker and we hit critical mass quicker." "If you are at the point of overwhelm and you self doubt you don't have the confidence to ask for help because you think that people would think you're failing." "Every man out there with a partner who is a woman, just ask them, please, how can you support them? And in that way we can move the needle and we will make society a better place." ABOUT THE GUEST Gifty Enright https://giftyenright.com/wp-content/uploads/2024/06/Intro-Script.pdf https://www.facebook.com/groups/wpwm1 https://www.linkedin.com/in/giftyenright/ https://giftyenright.com/shop/free-masterclass/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.