If December feels heavy, foggy, or just… different — you’re not imagining it.
This episode is a gentle reflection on why the end of the year affects us the way it does — mentally, emotionally, and physically — and how yoga and Ayurvedic wisdom help us move through it with more balance and honesty.
We talk about:• why motivation dips in December• the pressure to “finish strong”• how to stay steady without pushing harder• aligning with the season instead of fighting it
This isn’t about being lazy or checking out.
It’s about pacing, listening, and finding harmony in a month that asks us to slow down.
Perfect for anyone feeling end-of-year overwhelm, quiet reflection, or a need to move more gently right now.
🎧 Listen, breathe, and take what you need.
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In this episode, we’re pulling back the curtain on Mysore-style Ashtanga—the method at the heart of my own yoga journey.
If you’ve ever walked into a yoga class and felt overwhelmed, lost, or like everyone else knew the sequence except you… this episode is for you. Mysore practice is designed to meet you exactly where you are—whether you’re a complete beginner or a seasoned yogi.
✨ Episode highlights:
The difference between Ashtanga Yoga and Mysore-style practice
Why Mysore is suitable for everyone—from beginners to longtime practitioners
How this method benefits the mind and steadies the chaos of daily life
My own awkward (and very human) first Mysore experience—and the lesson it taught me
The connection between Mysore practice and yoga philosophy (abhyasa & vairagya)
Why Mysore is less about performance, and more about presence
🔗 Resources & Links:
Website: gofindyourself.yoga
Instagram: @gofindyourself.yoga
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Ever told yourself “I’ll start next Monday”? Whether it’s yoga, a morning walk, or that long-overdue promise to yourself — somehow Monday keeps moving further away. In this episode, we explore the paradox of waiting for the “right time,” what science says about motivation and habit-building, and how yoga philosophy teaches us to act now with presence and surrender.
With warmth, humour, and a little tough love, Jyotsna shares stories from her own practice and years in the corporate world — relatable to moms, professionals, perfectionists, and procrastinators alike.
🎧 A gentle nudge for anyone stuck in the cycle of “maybe next Monday.”
Practice with Jyotsna online/in-person — join a group class or book a private 1-on-1 session to deepen your journey.🌐 Website: gofindyourselfyoga.com📸 Instagram: @gofindyourself.yoga
Sometimes life feels heavy, and our inner light seems to flicker. In this episode, Jyotsna shares how to reconnect with that light — inspired by a simple moment adjusting a lamp’s wick and watching the flame shine steady again.
Through yoga philosophy, Patanjali’s sutras, the wisdom of the guru, and stories from students and practitioners, she explores how to find steadiness amid life’s shadows — whether it’s personal struggles, shifts in the yoga world, or global uncertainty.
Tune in to discover simple practices and reflections that help your inner flame burn brighter, on the mat and in daily life.
Explore Jyotsna’s classes and offerings:
🌐 Website: gofindyourselfyoga.com📸 Instagram: @gofindyourself.yoga
In this episode, I share the quiet, unexpected story behind Gofindyourself Yoga—not as a brand, but as a practice, a perspective, and a permission slip.
This isn’t a how-to episode. It’s more like a deep breath. A pause. A remembering.
Whether you’re new to yoga, coming back to it, or wondering how it fits into your very real life—this one’s for you.
How a burnout season cracked something open
Why “go find yourself” felt more honest than “fix yourself”
The gap between yoga on the mat and yoga in life
How your practice doesn’t need to look perfect to be real
An invitation to start where you are—with no pressure to perform
🌐 Explore: www.gofindyourself.com
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Sharing it with a friend, colleague, or fellow practitioner
Leaving a review—it helps more people find this space
Subscribing so you don’t miss future episodes that dive deeper into yoga, practice, and everyday life
Thank you for being here. See you on the mat!
A yoga podcast about Yoga Practice, Ashtanga Yoga, mindfulness, and personal growth—on and off the mat. 🧘♀️
Join Jyotsna, yoga teacher and ex-corporate professional, for stories, reflections, and real talk on yoga culture, practice, and presence.