What if the most powerful step forward is… to stop?

This short episode is a gentle invitation to pause with intention. It announces a brief break and a coming name change to The In Movement Podcast, all framed as part of a larger practice: letting ideas integrate instead of rushing to the next thing. 

You’ll hear a simple reflection on why rest matters, how stepping back can create space for meaning, and a spoken passage on forgiveness, surrender, and inner strength that lingers long after the audio ends. If you’re tired of constant input and craving a more grounded way to grow, this one asks you to breathe, soften, and let it land—so the next chapter can begin clear and true. 

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Episode Chapters:

00:00:00 Introduction

00:00:24 Choosing a Pause

00:01:27 A Season of Rest

00:01:50 Rebrand: The In Movement Podcast

00:02:19 Why Integration Matters

00:02:57 Reading on Empowerment & Forgiveness

00:04:44 Sit With the Words

00:05:03 Stay Connected & See You in the New Year

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📚 Mentions & Resources:

• Book: Live the Life of Empowerment — Kefa Bates (excerpt read).
  

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ 

• Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/ 

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

  
  

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Tags: pause, integration, rest, reflection, forgiveness, surrender, empowerment, mindfulness, embodiment, inner strength, reset, transition