What if the most powerful step forward is… to stop?
This short episode is a gentle invitation to pause with intention. It announces a brief break and a coming name change to The In Movement Podcast, all framed as part of a larger practice: letting ideas integrate instead of rushing to the next thing.
You’ll hear a simple reflection on why rest matters, how stepping back can create space for meaning, and a spoken passage on forgiveness, surrender, and inner strength that lingers long after the audio ends. If you’re tired of constant input and craving a more grounded way to grow, this one asks you to breathe, soften, and let it land—so the next chapter can begin clear and true.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:00:24 Choosing a Pause
00:01:27 A Season of Rest
00:01:50 Rebrand: The In Movement Podcast
00:02:19 Why Integration Matters
00:02:57 Reading on Empowerment & Forgiveness
00:04:44 Sit With the Words
00:05:03 Stay Connected & See You in the New Year
—-------—-------—-
📚 Mentions & Resources:
Book: Live the Life of Empowerment — Kefa Bates (excerpt read).
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: pause, integration, rest, reflection, forgiveness, surrender, empowerment, mindfulness, embodiment, inner strength, reset, transition
What if the stories you repeat every day aren’t yours—but someone else’s script running your life?
In this episode, Byron and Michael look closely at narratives—the powerful stories we absorb from media, culture, and community—and how they shape what we feel, believe, and choose. They explore the difference between raw facts and the emotional storyline built around them, naming how hype can manipulate attention, belonging, and identity.
They invite a return to truthfulness (Satya) and witness consciousness (sakshi bhava)—seeing the story without becoming the story—so decisions come from inner integrity, not crowd pressure. He also touches on collective “open secrets,” victim narratives, and why neutrality can get misread as opposition.
For teachers, he offers a practical lens: every class is a narrative—so what are you feeding? Ego, or autonomy and intention? They close with a simple map for crafting transformational stories in class: personal lesson → yogic principle → clear bridge back to the student’s life. Curious where your choices end and the narrative begins? This conversation is your mirror.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:00:43 Rebrand Tease
00:02:08 What Is a Narrative?
00:03:39 Algorithms & Echo Chambers
00:07:16 Facts vs. Story (Manipulation & Hype)
00:10:56 Self, Other, and Collective Narratives
00:15:29 Belonging, Shame, and Agreeableness
00:20:50 “First to Share” and Worthiness
00:24:57 Satya & Witness Consciousness
00:27:28 Language: From Truth to Spin
00:28:38 Victim Narratives
00:29:40 Why Old Stories Stick
00:33:17 Truth in the Present Moment
00:34:40 Teaching as Narrative
00:37:07 From Personal Story to Student Insight
00:39:40 Neti Neti & Ego Softening
00:41:07 Closing
—-------—-------—-
📚 Mentions & Resources:
Book: The Tipping Point — Malcolm Gladwell.
Yogic concepts: Satya (truthfulness), sakshi bhava (witness), neti neti (“not this, not that”).
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: narratives, yoga philosophy, Satya, witness consciousness, neti neti, belonging, hype, manipulation, identity, victim mindset, teaching craft, sequencing, decision-making, algorithms, culture
What if chasing “one more healing” is the very thing keeping you from feeling whole??
In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands.
Byron questions the inner program of “I am broken,” and offers a reframe: protect your energy with gentleness, boundaries, and integration—letting insights settle before reaching for the next fix.
They contrast feminine healing (feeling, processing) with masculine commitment (clear intentions, follow-through), reminding us both are needed. Instead of digging forever, he suggests real-time healing: slow enough to notice what’s alive now, journal it, meet responsibilities, and return to it with honesty.
The heart of his message: stop outsourcing your power to healers or methods; claim your own change. If you’ve ever felt stuck in “just one more ceremony/class/session,” this conversation gently opens the door out.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:02:26 Addiction vs. Habit
00:05:31 Pain, Disconnection, and the Void
00:07:49 Dopamine, Sugar, Coffee, and Phones
00:10:27 When Healing Becomes a Spin Cycle
00:13:46 The “I Am Broken” Program
00:16:15 Gentleness Without Bypassing
00:18:08 Self-Talk, Journaling, Therapy
00:21:10 Ahimsa & Svadhyaya in Practice
00:27:03 Intention, Commitment, and Balance
00:28:36 Integration > Endless Doing
00:35:11 Real-Time Healing
00:39:31 Altered States vs. Slowing Down
00:41:07 Pedestals, Gurus & Claiming Your Power
00:44:13 No Finish Line; Keep It Human
00:46:10 Closing
—-------—-------—-
📚 Mentions & Resources:
Concepts: Samskaras, Ahimsa, Svadhyaya, Sankalpa, Shiva/Shakti; integration vs. overdoing; altered states (breathwork, plant medicine)
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: healing addiction, integration, gentleness, boundaries, real-time healing, ahimsa, svadhyaya, samskaras, intention, masculine and feminine balance, plant medicine, breathwork, dopamine, nervous system, self-talk
What if sadness, frustration, and anger weren’t problems—but instructions?
In this solo episode, Michael explores three everyday emotions—sadness, frustration, and anger—and shows how each one carries a message.
This episode doesn’t tell you to “feel better.” It asks better questions. Why does a heavy mood arrive out of nowhere? Why does a tiny obstacle spark a huge reaction? And what if that surge of heat isn’t “too much,” but a message you haven’t learned to read yet?
Across three familiar emotions—sadness, frustration, anger—you’ll be invited to listen in new ways, try small experiments, and notice what shifts when you don’t rush to fix or perform. No neat answers, just a clearer path: pause, pay attention, and let the body’s signals point to the next right step. If you’re curious about what your feelings are asking for, press play and find out.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:03:06 What Sadness Signals
00:03:54 Vipassana Story: Missing Someone
00:09:11 Neuroscience of Sadness (ACC/Insula)
00:10:09 Power of Being Witnessed
00:14:27 Numbing & Dorsal Vagal Shutdown
00:16:11 Short Grounding for Sadness
00:18:25 Shifting to Frustration
00:24:01 Prediction Error & Dopamine Dip
00:27:39 When Disagreement Triggers You
00:29:10 Enter Anger: Boundary Energy
00:31:06 Frustration vs. Anger (Definitions)
00:32:37 Escape Room Example
00:35:44 Integrating Questions
00:39:40 Closing Meditation & Mantras
—-------—-------—-
📚 Mentions & Resources:
Vipassana meditation (10-day silent retreat)
Neuro notes: ACC/insula, prediction error, dopamine dip
Polyvagal concepts: dorsal vagal shutdown
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: sadness, frustration, anger, nervous system, dorsal vagal, witnessing, prediction error, dopamine, boundaries, breathwork, meditation, self-compassion, emotional regulation, yoga and emotions
What can AI optimize—and what can only a person transmit?
This episode invites a curious look at where technology ends and yoga begins. A seasoned teacher explores the uneasy mix of excitement and fear around AI: the urge to use smarter tools vs. the risk of losing something essential. Instead of answers, you’ll get questions that linger:
If a sequence is flawless, why can it still feel empty?
How do you tell support from substitution?
When does help from AI become dependent?
You’ll hear a thought experiment about a “perfect” robot-led class, a challenge to our habit of outsourcing judgment, and a reminder about what lands only when two people share a room: presence, accountability, being truly seen. If you’re curious about using AI without losing your craft—or your why—press play and decide for yourself.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:01:10 AI in the Body: Fear or Freedom?
00:02:28 Byron’s First Feeling: Fear + Excitement
00:04:53 Will AI Replace Yoga Teachers?
00:05:58 AI as Tool, Not Replacement
00:08:31 The Risk of Blindly Trusting AI
00:10:59 Thought Experiment: Robot-Led Yoga
00:11:19 What Only Humans Bring: Presence & Touch
00:15:07 Don’t Outsource Your Prefrontal Cortex
00:17:31 Perspective: We’re Early in AI
00:18:57 Tipping Points & Cultural Adoption
00:21:04 Mastery and Being Irreplaceable
00:22:49 Human Connection > Perfect Cues
00:24:19 Technology Changes; Values Remain
00:27:27 Intentions at the Center
00:28:14 Closing
—-------—-------—-
📚 Mentions & Resources:
Book: The Tipping Point by Malcolm Gladwell (on how ideas spread)
Figure: Sadhguru (Inner Engineering, Save the Soil mention)
Artist: Harry Mack (freestyle rap + mastery example)
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: AI and yoga, embodiment, human connection, teaching craft, sequencing, ethics of tech, mastery, presence, accountability, non-attachment, critical thinking, creativity, intention, classroom energy
Do you say “yes” when your body says “no”? This episode is a gentle guide to stop people-pleasing and start speaking your truth.
The speaker explores the fear of being seen and the habit of fawning—agreeing to keep the peace—even when it doesn’t feel right. You’ll learn a simple way to tell the difference between your authentic intuition and old people-pleasing patterns: pause, breathe, and ask clear yes/no questions like, “Do I want this?” “Will it be good for me?” The episode highlights Satya (truthfulness) from yoga philosophy and the practice of Ishvarapranidhana (surrender), reminding us we can offer our truth but cannot control how others receive it. There’s also a science lens: social fear can feel like physical pain, yet every small act of honest expression rewires the brain toward self-trust and resilience. You’ll finish with a short grounding practice—hand on throat and heart—and affirmations like “I am safe to be seen.” If you’re ready to move from external approval to inner anchoring, this conversation will help you begin—kindly, clearly, and now.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:01:42 Being Seen, Heard, Valued
00:02:34 Fear of Judgment vs. Truth
00:04:08 Naming Fawning (People-Pleasing)
00:04:46 Satya: Living in Truth
00:06:15 Intuition vs. Old Patterns
00:10:17 Body-Led Yes/No Questions
00:12:30 Collecting a Clearer Truth
00:14:21 Neuro Lens: Social Pain & Fear
00:15:58 Why Speak Your Truth
00:17:47 External Validation vs. Inner Anchor
00:21:05 Ishvarapranidhana: Surrender
00:21:56 Rewiring for Self-Trust
00:23:23 Conscious Boundaries & Choices
00:24:32 Grounding Questions
00:25:18 Hand-to-Throat/Heart Practice
00:29:11 Willing, Not Fearless
00:30:19 Authenticity over Perfection
00:33:05 Reflective Prompts & Close
—-------—-------—-
📚 Mentions & Resources:
Yogic concepts: Satya (truthfulness), Ishvarapranidhana (surrender)
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: authenticity, fawning, people-pleasing, boundaries, Satya, Ishvarapranidhana, visibility, self-trust, inner validation, external validation, nervous system, neuroplasticity, yoga philosophy, mindset, emotional resilience
Have you ever felt pressure to be the “perfect” teacher—or the “perfect” student?
In this honest and heartfelt conversation, Byron de Marse shares his personal experiences of becoming a teacher and the complex relationship that develops between teacher and student. He explores how stepping into the role of a teacher often brings up feelings of doubt, discomfort, and the fear of being seen. But rather than avoiding these feelings, Byron believes they are invitations to grow.
The episode touches on how students often project ideas onto their teachers—seeing them as more wise, perfect, or powerful than they really are. This can create tension on both sides. Byron speaks openly about the responsibility teachers hold, the need to keep learning, and how being a teacher is really about being in service—not in control.
He also dives into the importance of confidence, vulnerability, and humility in both teaching and learning. Whether you’re new to teaching or deep in your practice, this episode is a reminder that nobody has it all figured out—and that’s okay.
✨ This episode will leave you thinking deeply about the energy you bring into the spaces you hold, and how we can all honor the sacred exchange between student and teacher.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:04:10 Byron's Journey into Teaching
00:11:44 The Power Dynamic in Student-Teacher Relationships
00:16:30 Projecting Perfection and Receiving Projection
00:22:55 Teaching as a Mirror
00:29:35 Vulnerability and Confidence as a Teacher
00:35:58 Owning the Seat of the Teacher
00:41:02 When the Student Becomes the Teacher
00:47:19 Closing Reflections on Teaching with Integrity
—-------—-------—-
📚 Mentions & Resources:
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: teacher-student dynamics, yoga teaching, imposter syndrome, vulnerability, comparison, personal growth, space holding, self-inquiry, yoga philosophy, emotional intelligence
Are you performing your life—or truly living it?
In this episode, the conversation explores the tension between performing for acceptance and the deep human desire for belonging. Many of us learn early on to shape-shift, hide parts of ourselves, or show up as who we think we should be—especially in relationships, careers, or community. But this constant performance comes at a cost: disconnection, anxiety, and a loss of authenticity.
The episode dives into the neuroscience behind people-pleasing and masking, linking it to survival responses like fawning and dissociation. Drawing from yogic wisdom and somatic awareness, it invites listeners to notice where they feel safe to be real—and where they don’t.
You’ll hear personal stories, reflection prompts, and key insights on how to shift from performing to belonging—through courage, boundaries, nervous system regulation, and community.
💭 Because real belonging doesn’t ask you to shrink. It asks you to show up, messy and whole.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:03:16 Performing vs. Belonging
00:06:27 People-pleasing & masking
00:09:44 The fawn response explained
00:12:36 Emotional masking in childhood
00:15:02 The nervous system and identity
00:17:55 Belonging vs. fitting in (Brené Brown)
00:20:41 When authenticity feels dangerous
00:24:08 Somatic cues for safety
00:26:33 Real belonging through truth
00:29:17 Boundaries and nervous system repair
00:31:54 Letting go of performance
00:33:48 Closing meditation & reflection
—-------—-------—-
📚 Mentions & Resources:
Brené Brown: Belonging vs. fitting in
Polyvagal theory: Fawn response, nervous system safety
Concepts: Masking, emotional safety, dissociation, somatic awareness
Practices: Grounding, reflection, inner child awareness
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: authenticity, people-pleasing, fawn response, nervous system, belonging vs fitting in, performance, self-worth, trauma healing, yoga and emotions, somatic healing, identity, boundaries
We all want to feel seen, heard, and understood—but how often do we actually offer that to ourselves or others?
This episode explores the deep emotional difference between validation and invalidation. You’ll learn how simple, kind words like “It makes sense you feel that way” can calm the nervous system, reduce stress, and create true connection. In contrast, phrases like “You’re overreacting” or “You shouldn’t feel that way” can lead to shame, anxiety, and emotional disconnection.
The episode also touches on self-compassion versus self-judgment—reminding us that we can hold space for our own emotions without criticism. Scientific insights show how emotional validation regulates the nervous system, improves vagal tone, and strengthens emotional resilience. From a yogic lens, it connects to ahimsa (non-harming), especially in how we treat ourselves and others emotionally.
Gentle breathing practices and reflection questions are offered to help you anchor these teachings in your body. Whether in relationships or in your own self-talk, this episode is a powerful reminder: validation doesn’t require agreement—just presence.
🧠 A soothing and practical listen for anyone seeking deeper emotional connection.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:01:54 What Is Validation vs. Invalidation
00:06:31 The Science Behind Validation
00:10:29 Long-Term Effects of Invalidation
00:10:35 Yogic Perspective: Ahimsa & Holding Space
00:13:58 Self-Compassion vs. Self-Judgment
00:20:12 Emotional Practice & Vagal Tone
00:22:16 Integration: Reflective Questions
00:24:42 Closing Meditation
—-------—-------—-
📚 Mentions & Resources:
Concept of Ahimsa (Yogic principle of non-harming)
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: emotional validation, self-compassion, emotional intelligence, nervous system, relationships, holding space, ahimsa, breathwork, healing communication, self-judgment, self-regulation, vagus nerve, trauma-informed yoga, inner kindness
Ever wondered how to align your passion for yoga with your need to earn a living—without guilt?
Kalina shares her powerful journey from the corporate world in Poland to becoming a yoga teacher and business mentor in Bali. After burning out in a high-stress job, she turned to yoga for relief, only to discover a deeper calling. Now, she helps yoga teachers break through limiting beliefs—especially around money, self-worth, and entrepreneurship.
In this episode, Kalina dives into the emotional and practical blocks many yoga teachers face when transitioning into the business side of teaching. She challenges the belief that yoga and business can't coexist, offering simple mindset shifts and tools like journaling, tapping (EFT), and inner inquiry to explore one’s relationship with money.
Kalina emphasizes the importance of intention: knowing your “why” not just in your teaching, but in how and why you charge for your work. She encourages yoga teachers to evaluate their pricing, move through fear of rejection, and step into the reality that it’s okay to charge—and charge well—for your time and transformation.
Whether you're a new teacher or already navigating your yoga business, this episode will help you shift from doubt to clarity, from scarcity to sustainability.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:03:27 Kalina’s journey from corporate to yoga
00:06:48 Moving to Bali for yoga
00:09:39 Knowing your values and building a business
00:12:05 Challenging the “low-paying job” mindset
00:17:01 Why yoga teachers need business skills
00:23:39 Reframing money beliefs
00:27:28 Tapping as a tool for mindset shifts
00:34:34 Practical pricing examples
00:38:51 Studio classes vs private/workshops
00:43:29 The importance of stepping back
00:50:14 Kalina and Kalina’s personal pricing evolution
00:55:01 Charging for transformation, not just time
01:00:00 Final thoughts and message to listeners
—-------—-------—-
📚 Mentions & Resources:
Episode #1: The Rat Race Crippled my Lower Back with Brent Collier: https://open.spotify.com/episode/3eLyqtM0Thmf6vGG6fKHK5?si=be77316f163a40a4
Tap with Brad: https://www.youtube.com/tapwithbrad
Kalina’s Instagram: https://www.instagram.com/calispace_/
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: yoga teachers, money mindset, yoga business, limiting beliefs, entrepreneurship, pricing strategy, nervous system, tapping, burnout recovery, purpose-driven work, studio vs private teaching, EFT tapping, yoga lifestyle
What if not knowing is exactly where transformation begins?
In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.
By letting go of needing to control every outcome, we allow space for inner wisdom, surrender, and even joy in the unknown. You’ll explore how breath (especially the pause between inhale and exhale) can train your nervous system to sit with discomfort. From neuroscience to yogic teachings like Ishvara Pranidhana, this episode reminds us that the unknown is not empty—it’s fertile ground for growth.
Through reflection questions, breath practices, and insights on decision-making, you’ll leave feeling more grounded, present, and open to possibility—even without all the answers.
A calming, poetic reminder that uncertainty isn’t a weakness—it’s where real life begins.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:02:06 Certainty vs. Uncertainty
00:06:03 Possibility and the Unknown
00:08:07 Voice of Certainty vs. Voice of Trust
00:10:00 Breath Awareness & Kumbhaka
00:13:06 Brain’s Fear of the Unknown
00:15:40 Neuroplasticity & Growth
00:18:01 Control vs. Trust
00:22:32 Letting Go Increases Oxytocin
00:25:03 Decision-Making from Calm vs. Fear
00:26:00 Integration Meditation
00:28:10 Final Reflections
—-------—-------—-
Ishvara Pranidhana (Yogic Niyama – surrender)
Kumbhaka (breath retention)
Concept of neuroplasticity
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: uncertainty, letting go, emotional growth, yoga philosophy, breathwork, trust, personal development, self-awareness, nervous system, Ishvara Pranidhana, mindfulness, control, decision making, surrender, neuroplasticity
📚 Mentions & Resources:
What if the thing you’re avoiding—being truly seen—is actually the key to healing?
In this powerful episode, the speaker explores the contrast between isolation and intimacy, and how both can impact our relationships, our work, and our inner world. While isolation often feels like protection—especially in times of burnout, heartbreak, or exhaustion—it can eventually lead to loneliness and numbness. On the other hand, intimacy requires courage. It’s about being vulnerable, open, and allowing yourself to be supported, not just in romantic relationships but in everyday life and professional spaces too.
The episode blends neuroscience, yoga philosophy, and personal reflection. It touches on the role of the spiritual heart (hridaya), the healing power of physical and emotional connection, and the challenges of receiving support without guilt. Themes like overgiving vs. receptivity, self-care as a gateway to connection, and the need for balance are emphasized.
Listeners are guided through reflective questions and even a gentle breath-based embodiment practice. The episode closes with a tender reminder: You are allowed to receive. You are not alone.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:02:00 What is Isolation?
00:04:42 Defining Intimacy
00:06:15 Inner Narratives of Isolation
00:07:31 Yogic Lens: Hridaya & Bhakti
00:08:15 Acro Yoga & Building Trust
00:09:18 Science: Cortisol vs. Oxytocin
00:10:43 Intimacy with Yourself
00:13:09 Intimacy in Teaching
00:14:00 Entrepreneurship & Isolation
00:15:45 Overgiving vs. Receptivity
00:18:40 Self-Intimacy as a Foundation
00:22:30 Hatha Yoga & Balance
00:23:47 Why It's Hard to Receive
00:25:04 Story: Needing Help
00:27:27 Somatic Breath Practice
00:29:01 Reflective Questions
00:30:43 Closing Affirmations
—-------—-------—-
📚 Mentions & Resources:
Yoga Concepts: Hridaya (spiritual heart), Bhakti Yoga, Hatha Yoga
Scientific Ideas: Oxytocin, cortisol, inflammation, Polyvagal Theory
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: intimacy, isolation, overgiving, receptivity, burnout, nervous system, yoga philosophy, self-care, emotional healing, vulnerability, connection, polyvagal theory
What happens when ancient wisdom meets a modern heart that's ready to listen?
That’s exactly what unfolded for Lucy St. John. At just 23, a spontaneous experience of unity consciousness during a trip to India shifted the entire course of her life. Suddenly, she saw herself reflected in every human being—and that sense of deep connection lasted for months.
In this heartfelt conversation, Lucy shares how that awakening led her to the Vedic tradition, 12 years of oral teachings, and a deep commitment to yoga, not just as movement, but as a way of being. From washing dishes in an ashram to chanting Sanskrit mantras with precision, Lucy reveals what it means to live yoga—not perform it.
She opens up about the early days when no one showed up to her talks, the resilience it took to keep going, and the healing power of sound and silence. Whether you're a yoga teacher, practitioner, or simply curious about spiritual growth, this episode is a warm reminder that sometimes the most profound truths are the ones we already know—deep down.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:02:40 How Lucy Found Yoga
00:06:13 Teaching Vedic Wisdom Before Yoga Was Popular
00:14:02 What Is the Vedic Tradition?
00:23:04 Mantras, Sound, and Vibration
00:37:16 The Power of Just Being
00:45:00 Ignorance as a Starting Point
00:49:15 Shifting Energy in Yoga and Life
00:56:05 Why Every Teacher’s Voice Matters
00:59:28 Inner Peace Before Outer Change
—-------—-------—-
📚 Mentions & Resources:
Vedic texts and oral tradition
Patanjali’s Yoga Sutras
Maharishi Mahesh Yogi & Transcendental Meditation
Kali Yuga & cosmic cycles
TM Ashram in Rishikesh
Story of Guha (King of the Forest)
Dewey's quote: "Failure is instructive
Lucy’s Instagram: https://www.instagram.com/lucystjohnyoga/?hl=en
Lucy’s Website: https://lucystjohnyoga.com/
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: vedic tradition, yoga philosophy, unity consciousness, yoga teacher training, mantra, sound healing, yoga therapy, inner peace, Sanskrit, spiritual practice, silence, embodiment
Ever feel like someone else’s success means you’re falling behind? You're not alone.
In this episode, we explore the emotional trap of comparison—and how it often leads to scarcity thinking, self-doubt, and isolation. Whether you're a yoga teacher, creative, or entrepreneur, it’s easy to wonder, “Am I doing enough?” But comparison, when left unchecked, can shrink our sense of possibility and worth.
Instead, this episode invites a mindset shift: from competition to community, and from scarcity to shared abundance. You’ll hear reflections on the yogic philosophy of aparigraha (non-attachment), the neuroscience of social comparison, and how genuine inspiration can rewire the brain for creativity and courage.
With real-life metaphors (like running behind a pace-setter), affirmations, and somatic practices, this episode encourages you to celebrate others without dimming your own light. Because someone else’s success isn’t your loss—it’s proof of what’s possible.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:02:23 Scarcity vs. Enoughness
00:05:09 Shifting the Comparison Lens
00:09:41 Yogic Philosophy: Aparigraha
00:11:19 Science: Fear & the Brain
00:14:48 Isolation vs. Collective Growth
00:17:46 Real-Life Example: Physio Teamwork
00:19:56 Comparison as Pace, Not Threat
00:22:29 Sangha & Shared Success
00:24:22 Hormones: Cortisol vs. Oxytocin
00:25:17 Embodied Reflection Practice
00:27:49 Reflective Questions
00:30:20 Closing Meditation
00:32:28 Bonus Reflections
—-------—-------—-
📚 Mentions & Resources:
Yogic concept: Aparigraha (non-attachment)
Yogic concept: Sangha (community)
Science: Amygdala activation, cortisol, oxytocin
Metaphor: Running behind a pace-setter
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: scarcity mindset, abundance, comparison trap, yoga philosophy, community, growth mindset, personal development, aparigraha, neuroscience, enoughness, self-worth, inspiration, collaboration
What if starting over wasn’t a sign of failure… but an act of courage?
This episode dives deep into the emotional and psychological journey of beginning again—whether it's a new habit, role, relationship, or mindset. It explores how fear of failure often blocks us from saying “yes” to new opportunities, and how adopting a beginner’s mindset can help us stay curious, resilient, and open to growth.
Through personal reflection and a story about volunteering at a yoga festival, the speaker shares how keeping a simple “Courage Journal” helped transform habitual “no’s” into brave “yes’s.” The episode weaves together yogic philosophy (like svadhyaya and abhyasa), Zen teachings (shoshin), and neuroscience (neuroplasticity) to illustrate how starting fresh isn’t weakness—it’s wisdom in action.
You’ll be guided through reflection prompts and a short breath-based meditation to reconnect with the idea that it’s not only safe to begin again—it’s brave.
💡 A gentle, powerful reminder: you don’t have to be perfect to begin. You just have to begin.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:02:35 Emotional contrast: Fear vs. Curiosity
00:06:00 The Courage Journal story
00:12:34 What is curiosity and wonder?
00:14:34 Yogic and Zen perspectives on beginner's mind
00:15:45 Brain science and neuroplasticity
00:20:00 Judgment vs. Trust in the Process
00:24:16 The illusion of control
00:27:24 Growth isn’t linear
00:30:01 Releasing the pressure to be good
00:31:28 Abhyasa & Vairagya – non-attachment and effort
00:33:41 Adaptability as strength
00:34:50 Affirmations: “It’s safe to be a beginner”
00:37:38 Closing meditation
—-------—-------—-
📚 Mentions & Resources:
Zen Buddhism: Shoshin – beginner’s mind
Yoga Philosophy: Svadhyaya, Abhyasa, Vairagya
Neuroscience: neuroplasticity, growth mindset
Movie: Yes Man (Jim Carrey)
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: beginner’s mindset, courage, self-growth, personal development, yoga philosophy, fear of failure, neuroscience, abhyasa, non-attachment, curiosity, starting fresh, emotional intelligence, mindset shift
What if stress, overwhelm, and the pressure to “push through” are signals—not signs of weakness, but invitations to slow down?
In this powerful episode, Ethan Brown shares his personal experience with burnout and anxiety, including the moment that made him step away from teaching yoga and return to healing.
Ethan talks candidly about the illusion of perfection, especially for yoga teachers, and the fear of being seen as “not spiritual enough” when experiencing mental health struggles. He opens up about seeking help, the role of therapy, and how honoring his nervous system became the most spiritual act of all.
This conversation unpacks the dangers of spiritual bypassing, the power of nervous system awareness, and how rest and boundaries are critical for long-term resilience. It’s a raw and affirming listen for anyone who’s ever felt the pressure to perform, to always be okay, or to be someone they’re not.
Episode Chapters:
00:00:00 Introduction
00:02:45 Ethan's burnout journey
00:09:20 Anxiety and identity
00:14:58 Breaking the pattern of perfection
00:20:16 The moment he paused teaching
00:26:50 Nervous system & embodiment
00:33:22 Yoga teachers and shame
00:39:45 Rest as resistance
00:46:30 The return to authenticity
00:52:05 Tools for coming home
00:58:30 Closing reflections
—-------—-------—-
📌 Mentions
Ethan Brown’s Instagram: https://www.instagram.com/ethpraylove/
Ethan’s Substack: https://substack.com/@ethprayreflections?utm_campaign=profile&utm_medium=profile-page
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: yoga and mental health, burnout recovery, nervous system healing, spiritual bypassing, anxiety and embodiment, yoga teacher journey, authenticity, emotional regulation, rest and resilience, trauma-informed yoga
Do you speak to yourself the way you speak to a friend?
In this episode, you'll be invited to gently explore the way you treat yourself—especially during moments of failure, doubt, or pressure. It’s a powerful reminder that self-compassion is not weakness; it’s wisdom in action.
The conversation centers around the contrast between self-criticism and self-kindness, especially for teachers, facilitators, or anyone in a leadership role. You’ll learn how the voice of the inner critic often disguises itself as motivation, but usually leads to burnout, disconnection, or shame. Instead, the episode highlights self-kindness as a skill—a grounded, conscious act that fuels resilience and real presence.
From a yogic lens, this is the practice of Ahimsa (non-violence) and Svadhyaya (self-study). From a neuroscience view, it’s about regulating your nervous system to create safety and clarity. And from a practical level, it’s about building a relationship with yourself that is rooted in respect, care, and steady truth.
This episode will leave you reflecting on how you lead, love, and live—from within.
Episode Chapters:
00:00:00 Introduction
00:01:44 Self-Criticism vs Self-Kindness
00:04:16 Ahimsa and the Inner Voice
00:06:48 Inner Punishment vs Inner Presence
00:08:58 Leadership Through Self-Compassion
00:11:07 Svadhyaya and Regulating the Nervous System
00:13:35 Presence Over Perfection
00:16:07 Leading from Self-Kindness
00:18:44 Breath and Mantra Practice
00:21:04 Reflective Prompts and Closing
-------—-------—-
📌 Mentions & Resources
Yogic Concepts:
Ahimsa (non-violence)
Svadhyaya (self-study)
Reflective Prompts (shared in episode):
When I notice self-criticism arise, what could I say instead?
What small act of kindness could I offer myself today?
How does self-compassion strengthen my ability to hold space for others?
When have I extended compassion to others—and how can I offer that to myself?
What parts of me are asking for understanding, not judgment?
I choose presence over perfection—what does that feel like in my body?
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: self-compassion, leadership, yoga philosophy, ahimsa, svadhyaya, personal growth, nervous system, mindfulness, emotional intelligence, authenticity, presence
What if you didn’t have to earn belonging—because it was already inside you?
This episode explores the difference between seeking approval and trusting your own worth. So many of us shrink ourselves, wear masks, or change who we are just to feel accepted. But belonging isn’t something we gain from others—it’s something we remember within ourselves.
The conversation dives into the idea that molding yourself to please others can feel safe in the moment, but over time it pulls you further from your truth. Drawing from yogic philosophy (Asmita, Satya, and Santosha) and neuroscience, the episode shows how authenticity and self-compassion lead to stronger relationships, inner peace, and true resilience.
Through journal prompts, gentle breathing practices, and reflective mantras, you’ll be guided back to the part of you that knows: I am already enough. I belong to myself. This episode is for anyone who’s tired of performing and ready to live in integrity with who they truly are.
Episode Chapters:
00:00:00 Introduction
00:03:42 Seeking Approval vs. Inner Worth
00:08:16 Yoga Lens: Asmita and Atman
00:10:53 Scientific View: Self-Compassion & Belonging
00:13:39 Reflective Prompts: What Are You Hiding?
00:16:44 Performing vs. Integrity
00:22:08 Neuroscience of Authenticity
00:25:50 Belonging Lives Within
00:28:11 Final Reflection Prompts
00:29:45 Closing Mantras & Breathwork
—-------—-------—-
📌 Mentions & Resources
Previous Episode: Inner Critic vs. True Self (recommended for context)
Yogic Concepts:
Asmita (false identity)
Atman (soul, true self)
Satya (truthfulness)
Santosha (contentment)
Reflective Prompts (shared in episode):
Where have I mistaken external approval for true belonging?
What parts of myself have I hidden to be accepted?
What would it feel like to let them be seen?
What does my body feel like when I’m rooted in my truth?
What small act can I take today to honor my belonging from within?
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: belonging, self-worth, integrity, asmita, satya, santosha, self-compassion, authenticity, inner critic, approval seeking, yoga philosophy, personal growth, nervous system, emotional health, true self
Have you ever heard a voice inside you whisper, “You’re not good enough”?
This episode is a gentle and powerful reminder that your inner critic is not who you really are. It explores how that harsh inner voice—the one that tells you you’re not ready, smart enough, or worthy—can sound convincing, but it isn’t the truth of your being. That voice comes from fear and old patterns, not from your deepest self.
Using both yoga philosophy and neuroscience, the episode explains the idea of Asmita (false identity), which is when we mistake our thoughts, labels, or past mistakes for who we are. But underneath the noise is your true self—calm, compassionate, and clear. The path forward isn’t to silence the critic completely, but to stop letting it run your life.
With reflection prompts, breath practices, and mantras, you’ll learn how to shift your focus from fear to inner wisdom. This episode is an invitation to come home to yourself—one small breath at a time.
Episode Chapters:
00:00:00 Introduction
00:02:06 The Inner Critic Speaks
00:04:54 The Idea of Asmita
00:05:47 Fear and the Brain
00:07:00 You Are Not Your Thoughts
00:10:55 False Identity vs. Inner Wisdom
00:13:18 New Neural Pathways
00:16:04 Breath + Mantra Practice
00:18:48 Reflective Journaling Prompts
00:22:51 Key Takeaways
00:25:34 Closing Mantras
00:27:50 Final Reflections
—-------—-------—-
Concepts from Yogic Philosophy:
Asmita (false identity)
Purusha (pure consciousness)
Atman (soul)
Referenced Book or Movie:
Inside Out (Pixar film about emotions)
Reflective Prompts Shared in the Episode:
“What roles or thoughts am I mistaking for my true self?”
“Where has my inner wisdom already guided me?”
“When does my inner critic speak the loudest?”
“What evidence do I have that I am growing—even with fear present?”
“If I trusted my true self 5% more, what small choice might I make?”
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: inner critic, self-worth, yoga philosophy, asmita, self-doubt, identity, imposter syndrome, true self, self-compassion, self-awareness, personal growth, inner wisdom, breathwork, mindset, confidence
📌 Mentions & Resources
What’s really keeping you stuck—fear of regret or fear of change?
In this powerful episode, the emotional journey of letting go reaches its final stage. It explores the tension between attachment and freedom, and regret versus relief—those final moments of decision when you’re standing at a crossroads.
Attachment feels safe because it’s familiar, even when it’s no longer helping us grow. Freedom feels light and open but can be scary because it invites change and uncertainty. When we let go—whether of a role, a relationship, or a routine—we often fear regret. But what usually follows is a sense of relief, clarity, and renewed energy.
This episode combines insights from neuroscience and yoga philosophy, especially Aparigraha (non-attachment) and Ishvarapranidhana (surrender to something greater), offering real tools to navigate the fear of change. You’ll be invited to reflect on what you’re clinging to, and what you might gain by letting it go—even if it’s uncomfortable at first.
Let this episode be the gentle push you need to move toward more space, more ease, and more self-trust.
Episode Chapters:
00:00:00 Introduction
00:02:20 Attachment vs. Freedom
00:05:29 Nervous System and Change
00:08:43 Yogic Lens: Aparigraha
00:10:47 Letting Go as a Life Practice
00:14:24 Living in the Present
00:18:53 Fear of Regret vs. Relief
00:23:36 Svadhyaya & Self-Study
00:25:06 Ishvarapranidhana: Trust in the Unknown
00:26:26 Practice and Mantra
00:28:00 Conscious Decision Making
00:29:48 Closing Reflections
—-------—-------—-
📌 Mentions & Resources
Previous Episode Mentioned:
Yogic Philosophy Concepts:
Aparigraha – non-attachment
Ishvarapranidhana – surrender/trust in the higher self
Svadhyaya – self-study
Breath + Mantra Practice (timestamp ~26:36):
Inhale: “I trust myself.”
Exhale: “I release what no longer serves me.”
Suggested Reflection Prompts:
What am I clinging to, and what is it costing me?
If I had permission to choose freedom, what would that look like?
What’s keeping me stuck—fear of regret or fear of change
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: attachment, freedom, letting go, non-attachment, yoga philosophy, emotional growth, regret, surrender, trust, neuroscience, nervous system, self-reflection, svadhyaya, aparigraha, ishvarapranidhana