We chat about how to actually get sessions done over the holidays: juggling travel, food, fatigue, and family without losing fitness (or your mind).

We finally chat about the Puma MagMax2.. spoiler - we love it

Wishing you all safe holidays!

We review the ASICS Sonicblast - how it compares, how it runs, and where it fits for everyday runners.

Sonicblast Link - https://www.asics.com/au/en-au/sonicblast/p/AOP_1011C083-300.html
Then we dive into Zatopek:10 results, highlighting the key performances, fast times, and what stood out most on the night.
Another big week in running. Thanks for tuning in!

Jess Stenson takes the Aus record in the marathon over the weekend in Valencia and the spanish marathon boasts some impressive times (although a touch slower) .

Matt's back from a holiday over the ditch and all of the guys chat training and aiming for a race too early.

Thanks for tuning in!

In this week’s episode we dive straight into the new ASICS Megablast EKIDEN — the loudest, boldest colourway of the season. We chat how it feels on foot, where it fits in the ASICS rotation, and whether the Ekiden treatment actually changes the vibe of the shoe.

We’re also joined by Average Dom Slim, who drops in to talk racing form, training rhythm, and being a new dad.

Plus a quick wrap of racing news and the usual GGR chats

Tune in wherever you get your pods 🎧

Link to EKIDEN Megablast:

https://www.asics.com/au/en-au/megablast/p/AOP_1013A170-300.html

Entering the heat early this year, trying to navigate the thick air on the GC.

A bit of ashes chat sandwiched between training weeks and goods and services.

Thanks for tuning in!

This week’s episode has Chris run us through his time away and how he kept the legs moving.
Macca share his thoughts on the Prime X, with an audiobook rec and Jordan is now putting Oreos...in the freezer?

Some exciting stuff on the way!

Thanks for tuning in!

With Chris away, Macca and Jordan hold down the fort in Episode 80, breaking down their training weeks, chatting all things Melbourne Marathon ballot, and welcoming the incredibly talented Georgie Grgec to the pod.
Georgie opens up about her racing mindset, the transition between distances, and what’s next for her after a standout year.

Thanks for tuning in!

Brett Robinson joins us ahead of the Valencia Marathon to talk about the tough year that followed missing the Olympics, what it’s taken to rebuild form, and how he manages his mindset when things aren’t going right.

We chat about the ups and downs of elite running, the grind to get back to the top, and why Brett still believes his best marathon is ahead of him.

Thanks for tuning in!

Matt gives full insight into his recent trip and half marathon in Japan. He got to experience Chinese culture and racing from a POV he might never get to see again.

Jordan is nearly back to continuous running - it's what we've all been waiting for. The patience is here!

Chris finally lets out that he will run a 5km this weekend - spoiler alert.. he's fit..

Thanks for tuning in!

It’s been one of those weeks for the crew.
Macca’s packing his bags for a half marathon in China, Chris keeps rolling out solid weeks, and Jordan’s trying to find that spark again after some time off.
Plus, we break down the new Nike Vomero Premium - comfort, looks, and whether it lives up to the name.

Thanks for tuning in!

Matt got flown down to Melbourne with Nike for marathon weekend - a wild few days of interviews, events, and race-day hype. The boys catch up on everything that went down, what it’s like behind the media curtain, and the biggest takeaways from chatting with some of Australia’s top athletes.

Thanks for tuning in!

Remember to always take your chip time

It’s marathon week in Melbourne and the energy’s high. Jeff Riseley and Lydia O’Donnell join us to break down how to run smart, stay calm, and get the best out of yourself on race day. From pacing plans to mental prep - this chat will get you ready to go. Remember to take it all in.
Presented with Nike Running.

Matt, Jordan and Chris are back to cover the usual chatter before Zach Facioni drops in to chat running career, life at OAC and the upcoming Melbourne Marathon.

Thanks for tuning in!

Summer’s here and the heat is on! In this episode we break down our best tips and tricks for surviving (and even thriving) through summer running - from hydration hacks to smart session timing.

Not much on around the grounds, so the fellas choose to catch up instead.

Thanks for tuning in!

Final recap of the World Champs and they guys move straight onto the World Majors.

They cover the medals, performances and the heat followed by shoe of the week,

Thanks for tuning in!

This week Matt is joined by Vanessa Wilson - PE teacher, mum, and now one of Australia’s fastest marathoners.

Vanessa’s journey into elite running is anything but typical. She only started structured training during COVID, went from a 2:40 debut to a 2:28 marathon, and just lined up in the green and gold at the World Championships marathon in Tokyo, finishing 38th in brutal heat.

Thanks for tuning in!

The boys are back to discuss the World Champs!

Jordan and Matt progress through their injury, while Chris gains another notch in the belt.. Time to race perhaps..

Thanks for tuning in!

Matt and Jordan are stuck on the couch, while Chris is still running. Episode 71 is basically Chris bragging while Jordan and Matt sulk - with a few laughs, a bit of running chat, and maybe some whingeing thrown in for good measure..

Thanks for tuning in guys!!

Four-time Olympian Lisa Weightman joins us to chat celebrating running at the Sydney Marathon, how she backs up for back-to-back marathons, and the secret to her world-class consistency.

Lisa has been in the game for decades and gives some insight on how she stays healthy!

Thanks for tuning in

This is not a drill..

Matt sits down and asks Eliud Kipchoge and Sifan Hassan a question at Nike's "Running with Royalty".

Lots more to cover in this weeks episode.

Well done to everyone who ran Sydney Marathon