In this episode of 'Coffee Chats with Ellen and Kat,' the hosts share post-Halloween antics ranging from adorable firefighter tots to spooky hideouts from candy-seeking kids. The conversation then shifts to the 'great email signature debate,' as both hosts discuss the elements they believe make up the perfect professional sign-off, including logos, titles, and those ever-important boundary-setting decisions. A must-listen for anyone balancing business with a bit of fun in between!
Don't forget to submit your business questions for future episodes! Business Question Link
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
In this episode of Good Ideas + Bad Decisions, hosts Ellen and Kat dive into the journey of Brian Lofrumento, the host of the Wantrepreneur to Entrepreneur podcast. Brian shares his inspiring entrepreneurial story, from starting a soccer blog in college that grew rapidly to managing a successful marketing agency and ultimately transitioning to podcasting. They discuss the challenges of running a podcast, the importance of identity and authenticity in entrepreneurship, and how unplanned, organic experiences often lead to the most rewarding outcomes. Additionally, Brian offers insights on handling criticism, managing burnout, and the importance of community building for sustained success. Tune in for an uplifting conversation filled with practical advice and personal anecdotes that resonate with all aspiring entrepreneurs.
Brian Lofrumento is the host of the Wantrepreneur to Entrepreneur Podcast, one of the top business podcasts in the world. With over 750 episodes and counting at the beginning of 2024, Wantrepreneur to Entrepreneur has been inspiring and helping entrepreneurs in over 150 countries, and in addition to being ranked as one of the top 200 business and marketing shows in top charts around the world, the show is ranked as a top 1.5% podcast globally.
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Welcome to Good Ideas + Bad Decisions
01:07 Introducing Brian Lofrumento
02:49 Brian's Journey: From Soccer Blog to Business Success
07:36 The Evolution of Wantrepreneur to Entrepreneur
11:46 Navigating Burnout and Delegation
18:36 Embracing the Identity of a Podcaster
24:42 Identifying as a Runner
25:03 Navigating Labels and Identity
26:05 The Journey of Building a Business
26:58 Starting a Podcast: Overcoming Doubts
29:19 The Importance of Being in the Arena
32:56 Creating a Community of Entrepreneurs
36:01 Embracing Uncertainty and Manifestation
37:19 The Power of Consistency and Best Efforts
40:45 The Unexpected Path to Success
44:35 Final Thoughts and Words of Wisdom
In this episode of 'Coffee Chats with Ellen and Kat,' the hosts discuss their weekend activities, including headshot sessions and family photo shoots. They also dive into the topic of networking and community building, sharing their own experiences and tips for finding and creating supportive business communities. Kat plans to explore local small-town networking opportunities, while Ellen highlights the importance of intentional networking and community cultivation. The episode concludes with practical advice for listeners on finding the right types of networking groups to support their professional and personal growth.
Don't forget to submit your business questions for future episodes! Business Question Link
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
In this episode of 'Good Ideas + Bad Decisions', co-hosts Ellen and Kat explore the messy middle of running a business with financial consultant Melissa Mittelstaedt. Melissa discusses the importance of getting 'comfy' with money, shedding light on scarcity vs. abundance mindsets, and the often complex relationship between personal and business finances. They dive into practical advice for solopreneurs, including the significance of paying yourself, shifting your money mindset, and understanding the value of the transformations you offer. Melissa also shares her journey from sign language interpreter to financial coach and offers insights into her various programs designed to empower business owners financially. Tune in for a candid, supportive conversation about making your passion profitable and finding financial peace.
Melissa Mittelstaedt is a Financial Consultant who helps conscious solopreneurs take ownership of money so they can stop winging it and start creating financial stability in business & life. She loves working with business owners to help them understand that "their financial past doesn't shape their financial future" in a very judgment-free kinda vibe!
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Welcome to Good Ideas + Bad Decisions
01:06 Meet Our Special Guest: Melissa Mittelstaedt
01:54 Diving into Financial Consulting
02:46 Navigating Financial Relationships
05:18 Understanding Scarcity and Abundance Mindsets
09:39 Generational Money Mindsets
15:07 Early Financial Lessons and Family Dynamics
20:57 Melissa's Journey to Financial Consulting
24:10 The Great Pivot: Finding New Opportunities
24:52 Embracing Money and Passion Together
25:58 Challenging the Starving Artist Mentality
28:40 Mindset Shifts Towards Financial Abundance
30:02 Balancing Business and Personal Finances
32:07 The Importance of Paying Yourself
34:18 Understanding Your Business's Financial Needs
41:38 Melissa's Financial Consulting Services
45:30 Final Thoughts and Advice
In this mini-episode of 'Good Ideas + Bad Decisions,' the hosts start with a light-hearted conversation about the gloomy weather and nostalgic memories of school mornings. They humorously discuss spooky Halloween decorations and the quirks of self-driving cars. The core topic of the episode is a thoughtful discussion on business transitions, focusing on how to determine if your business is still serving you and at what point you might consider selling, pivoting, or closing it. They share personal anecdotes and practical advice, emphasizing that choosing to transition is never a failure, but rather a learning opportunity.
Don't forget to submit your business questions for future episodes! Business Question Link
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
Hey there, and welcome back to another episode of 'Good Ideas and Bad Decisions'! This week, co-hosts Ellen and Kat dive into the messy middle of entrepreneurship with special guest Amanda Kern, founder of Emerald Creative Content, a boutique digital marketing agency specializing in SEO. Amanda shares the nuances of starting and scaling her business, the importance of SEO and GEO (Generative Engine Optimization), and the challenges of transitioning from a solopreneur to leading a team. She gives valuable insights on leveraging AI for digital marketing, the art of scripting and manifestation in business life, and the critical need for creatives to write more on their websites. Tune in for an episode filled with practical advice, inspiring stories, and a fresh perspective on digital marketing and business growth!
Amanda Kern is the Founder & CEO of Emerald Creative Content - her team of talented creatives work with business owners and marketing agencies to build powerful websites, stunning social media content, and high-performance SEO strategies through content worth sharing. Book a Strategy Call with her to get started!
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Welcome to Good Ideas, Bad Decisions
00:51 Introducing Our Guest: Amanda Kern
02:12 SEO and GEO: The Future of Digital Marketing
05:29 The Importance of Text-Based Content
11:57 Scaling a Business: Amanda's Journey
15:11 The Challenges and Rewards of Growing a Team
20:17 Balancing Creativity and Organization
23:24 Bringing on a Full-Time Employee
24:21 Challenges of Event Planning During COVID-19
25:25 Transitioning from Solopreneur to CEO
26:23 The Importance of Team Collaboration
28:12 Finding Joy in Business Roles
30:43 Manifesting Your Ideal Business
36:45 From Teaching to Business Ownership
43:10 The Power of Writing for Your Business
44:24 Conclusion and Parting Advice
In this episode of 'Coffee Chats with Ellen and Kat,' the hosts discuss their weekends, the never-ending tasks of entrepreneurship, and the unique challenges faced by business owners. They touch on the differences between the work-life balance of entrepreneurs and nine-to-five employees. The episode wraps up with discussions on year-end reviews, business goals, refreshing services, and the importance of setting boundaries. The hosts provide insights into their personal and professional lives, offering a candid look into the daily grind of running a business.
Don't forget to submit your business questions for future episodes! Business Question Link
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
In this episode of 'Good Ideas and Bad Decisions,' your hosts Kat and Ellen dive into the unpredictable journey of business ownership, mental health, and the messy middle of entrepreneurship. They welcome Jessica Murray, founder of Empower, who specializes in helping emerging business owners streamline operations and remove bottlenecks. Jessica shares insights into her work with startups, discussing her transition from Wall Street to tech startups and the challenges of being an operations expert. There’s candid talk about navigating client relationships, the importance of trusting your intuition, and practical tips for managing time and resources effectively. All this, sprinkled with dog stories, closet analogies, and the eternal struggle of finding the right project management tools. Grab your coffee or cocktail, sit back, and let’s figure out this business thing together!
Jessica Murray is the Founder of Empower, which partners with small business owners and early-stage startup founders to streamline operations and boost efficiency. Her work concentrates on the delicate balance that founders and owners must find between driving revenue growth and building an operationally sound, profitable business by concentrating on sustainable growth through people, processes and a customer-centric mindset. Fill out the contact form on her website to get started!
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Welcome to Good Ideas and Bad Decisions
00:43 Weekly Catch-Up
01:22 Introducing Jessica Murray of Empower
02:35 Diving into Operations
05:51 The Value of an Outside Perspective
07:25 Challenges in Business Operations
07:56 The Closet Analogy
16:04 Transitioning to Entrepreneurship
25:21 Balancing Expectations and Communication
26:30 Navigating Scope Creep and Transparency
28:55 Building Trust and Relationships
32:58 Time Tracking and Retainer Management
35:11 Choosing the Right Tools for Your Business
40:07 Final Thoughts and Words of Wisdom
In this episode of 'Coffee Chats with Ellen and Kat,' hosts Ellen and Kat delve into the delightful mix of personal anecdotes and business musings. The chat kicks off with Ellen sharing her enchanting custom necklace story, crafted by a long-time friend and jeweler in Jersey City. Kat and Ellen then trade tales of their weekend escapades: Ellen’s family mountain trip and farmer's market outing, and Kat's busy work weekend culminating in a spontaneous visit to a local winery garden. The conversation takes a thoughtful turn as they tackle the important question: 'At what point do you consider your business a business?' With personal experiences and practical advice, they highlight the value of recognizing and celebrating your entrepreneurial journey. Don't miss out on this engaging blend of humor, warmth, and insightful business wisdom!
Don't forget to submit your business questions for future episodes! Business Question Link
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
In this episode of 'Good Ideas, Bad Decisions,' hosts Ellen and Kat are joined by special guest Ari Rodriguez, co-founder of Seekr Wellness. We dive into the complexities of running a business, mental health, and the importance of community. Ari shares her journey from being a dietician to co-founding Seekr Wellness, a tech business aimed at supporting professional women through life transitions. The discussion includes the significance of questioning one's path, the stages of transition, and the critical role of community in navigating life's changes. Ari also provides insights into her co-founding experience and the deliberate, sustainable growth strategy for Seekr Wellness. Give it a listen for your reminder to engage in rituals over routines and to listen to your body!
Ari Rodriguez is the co-founder of Seekr Wellness and is an award-winning entrepreneur in Women’s Mental Health Innovation. She is dedicated to guiding women through lifes transitions to reclaim their truth, worth, and fulfillment, beyond their body or titles. As a Mental Health Registered Dietitian, Ariana holds a Master of Science in Nutrition from McGill University and a Master of Arts in Psychology in Education from Columbia University’s Spirit Mind Body Institute, where she specialized in Depth and Jungian Psychology.
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Welcome to Good Ideas, Bad Decisions
01:13 Meet Our Guest: Ari Rodriguez
02:03 Ari's Journey: From Dietician to Wellness Entrepreneur
03:46 Navigating Life Transitions and Self-Worth
05:03 Supporting High Achieving Women
05:36 The Great Resignation and Existential Crises
07:14 The Importance of Flexible Rituals
09:22 Generational Differences in Career and Life Choices
15:37 The Power of Community and Identity Shifts
26:42 The Importance of Community Support
28:04 Navigating Life Transitions
30:11 Building and Maintaining Community
35:55 Creating Supportive Spaces
39:18 Introducing Seekr Wellness
39:47 Seekr Wellness Programs and App
43:52 Co-Founding and Business Insights
50:41 Final Thoughts and Words of Wisdom
Welcome to Coffee Chats with Ellen and Kat, a lively discussion where the hosts share the ups and downs of their weekends. Ellen talks about her surprise picnic in Central Park, complete with a delightful catered meal and unexpected roadblocks in the form of Global Citizen Fest. Kat shares about her serene Sunday filled with reading and peaceful ambient sounds. Then, they dive into the business question of the week: ideas for personalized client holiday gifts. Expect plenty of laughter, a dose of reality, and some useful tips sprinkled in along the way. Tune in and join the conversation!
Don't forget to submit your business questions for future episodes! Business Question Link
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
Hey there, and welcome back to another episode of 'Good Ideas and Bad Decisions'! This week, Kat and Ellen dive into the messy middle of entrepreneurship with special guest Lindsay Ruiz, founder of Human as Usual. Join us as Lindsay discusses the chaos of scaling a business, the importance of maintaining human-centric values, and how she’s translating her 20-year career in organizational transformation into a groundbreaking new venture. From battling founder fears to envisioning a company that stands the test of time, Lindsay offers valuable insights and relatable anecdotes that any entrepreneur can benefit from. Plus, get a sneak peek into Lindsay’s upcoming book, which promises to be a must-read for anyone navigating the ups and downs of starting a business. Grab your favorite beverage and tune in for an episode that's as enlightening as it is entertaining!
Dr. Lindsay Ruiz is the Founder of Human as Usual, a firm that works with founders, VCs, and investors looking to scale up with integrity, humanity, and leave a significant impression on the world. She is passionate about partnering with hyper-growth companies that are determined to break the cycle of failure and risk associated with premature or reactive scaling.
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Welcome to Good Ideas and Bad Decisions
00:55 Introducing Our Special Guest: Lindsay Ruiz
02:40 Lindsay's Journey and Human as Usual
04:37 Scaling and Transformation Insights
08:15 Challenges and Philosophies in Business Growth
16:33 Defining and Operationalizing Company Values
26:22 Designing Adaptive Challenges
29:03 Navigating Founder Resistance
34:27 The Emotional Journey of Founders
37:31 Writing a Book on Founding
46:42 Final Thoughts and Words of Wisdom
In this mini-episode of 'Coffee Chats with Ellen and Kat,' the hosts discuss the daily challenges of their businesses, sleep woes, parenting, and pet care issues. Then, they dive into the main topic: knowing when to outsource or ask for help in your business. Ellen and Kat talk about the emotional, financial, and logistical aspects of hiring help, whether it's an accountant, marketing assistant, or project contractor. With personal anecdotes and candid insights, this episode offers relatable content for fellow business owners struggling to balance it all.
Don't forget to submit your business questions for future episodes! Business Question Link
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
Welcome back to another episode of 'Good Ideas, Bad Decisions.' This episode is hosted solely by Kat, as Ellen takes a break for some family time. Kat is joined by Morgan Montgomery-Rice, the founder of Bloom Bridge Advisors, who shares her journey through the HR and startup space. They discuss the messy middle of running a business, entrepreneurship, mental health, and the patterns that hold us back. Morgan talks about her experiences in HR, the importance of community, and how personal and professional challenges have shaped her journey. Tune in for an enlightening conversation filled with insights and humor!
Morgan is the Owner of Bloom Bridge Advisors a Fractional HR & Recruiting Partner for Ecommerce Start-Ups. She believes a business is only as remarkable as its people. Her mission is to help growing organizations unlock the full potential of their team by providing expert, personalized HR solutions that drive business results and create workplaces where employees are engaged, valued, and empowered to thrive. Book a free consultation to get started.
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Introduction to the Podcast
00:37 Kat Hosts Solo with Morgan
01:49 Morgan's Background and Journey
04:37 Weekend Recap and Personal Stories
09:46 Starting Bloom Bridge Advisors
12:42 Entrepreneurial Challenges and Mindset
24:22 Diversifying Your Work and Networking
25:22 The Importance of Community
27:13 Values and Work in Fractional HR
27:46 Challenges and Rewards in HR
34:03 Falling into HR and Loving Puzzles
39:55 The Gray Area in Business Advice
44:04 Parting Words of Wisdom
In this mini episode of 'Coffee Chats with Ellen and Kat,' the hosts chat about Kat's new office space and the minor anxieties of setting up a new home. Ellen talks about the challenges of cleaning air conditioning ducts and the state of their home appliances. They delve into the ongoing process of moving, unpacking art, and the realities of suburban life with multiple refrigerators. Our business question this week delves into the complexities of small business accounting and tax prep. Tune in for relatable stories, practical advice, and a few laughs along the way!
Don't forget to submit your business questions for future episodes!
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join her newsletter The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
In this episode of 'Good Ideas and Bad Decisions,' hosts Kat and Ellen are joined by Angie Enger, a sex and self-intimacy coach who shares her unique journey to becoming a coach and the importance of reclaiming pleasure in one's life. Angie dives deep into topics of responsive desire, the significance of individual self-intimacy, and practical tips for couples struggling with connection. Kat and Ellen also discuss the lack of cyclical care for women, the power of small pleasures, and creating intentional moments of connection. This insightful conversation is packed with valuable insights and practical advice for anyone looking to improve their intimate relationships and overall well-being.
Angie Enger is a Sex and Self Intimacy Coach - She helps women who spend all their time caring for others reconnect with their own pleasure by creating an environment to finally focus on their needs, instead of everyone else’s. Start your work with Angie by completing the form on her website, finding her on IG or connecting on TikTok. Join the waitlist for "Welcoming Pleasure" here: http://bit.ly/4mQBdwA
The books mentioned in this episode are:
Come As You Are (Amazon) (Bookshop.org)
Come Together (Amazon) (Bookshop.org)
Vagina (Amazon) (Bookshop.org)
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. Join The kat&co Download!
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Welcome to Good Ideas and Bad Decisions
01:14 Meet Our Guest: Angie, the Sex and Intimacy Coach
02:27 Angie's Journey: From Counseling to Coaching
04:37 Starting a Business and Overcoming Challenges
06:35 The Importance of Self-Intimacy
13:17 Navigating Relationships and Communication
24:21 Angie's Coaching Process and Client Engagement
28:36 Introduction to the Pleasure List
28:56 Simple Pleasures in Everyday Life
29:58 Creating Playful and Romantic Moments
31:14 Yearly Themes and Romanticizing Life
32:40 Connection and Building Relationships
33:26 Upcoming Workshops and Certifications
35:48 Understanding Types of Desire
36:06 Tips for Couples with Responsive Desire
38:10 The Importance of Willingness and Foreplay
39:46 Sexual Values and Connection
43:08 Final Thoughts and Words of Wisdom
In this episode of 'Coffee Chats with Ellen and Kat,' the hosts dive into the relatable chaos and quirks of everyday life. Ellen shares the morning mishap of forgetting her kid's sleep mat for camp, while Kat recounts the hectic packing process for an upcoming move. They then segue into travel plans, with Ellen detailing an upcoming massive family trip and Kat preparing for a Midwest adventure. The hosts also tackle an important question about how new small businesses can engage their local communities, offering practical tips such as networking, joining the Chamber of Commerce, and leveraging co-working spaces.
Submit your business questions at the link below for us to tackle on a future episode!
In this episode of 'Good Ideas and Bad Decisions,' hosts Kat and Ellen welcome Tracy Candido, owner of Wavemaker Coaching and the newly launched podcast 'Hidden Parts.' Together, they highlight the unique struggles and strengths of creative minds and how executive and transformational coaching can help these individuals unlock their full potential. Tracy shares her powerful method of parts work, an approach that addresses the inner voices and mental chatter holding us back. Brimming with warmth, humor, and insightful anecdotes, this conversation is a must-listen for those looking to embrace their creativity and rewire their minds for success. Tune in to hear about Tracy's journey, the importance of emotional intelligence, and practical tips on accepting and fostering creativity.
Tracy is the Owner of Wavemaker Coaching - She helps her clients - builders, innovators and creative leaders - craft sustainable careers and lives by aligning their work with their values, embracing their inner wisdom, and taking intentional steps toward what truly matters. She is also the host of the 'Hidden Parts,' a podcast about your mental chatter: the inner voices that shape how you live, work and lead.
The books mentioned in this episode are:
No Bad Parts by Richard C. Schwartz
Wired to Create by Scott Barry Kaufman, Carolyn Gregoire
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes.
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Welcome to Good Ideas and Bad Decisions
01:12 Meet Our Guest: Tracy Candido
02:29 The Creative Mindset
06:13 Embracing Creativity in Children
21:14 Overcoming the Fear of Failure
30:42 Building New Neural Pathways
31:20 Personal Experience with EMDR
31:58 The Importance of Self-Compassion
32:35 Using Reminders for Positive Change
33:31 Client Engagement and Coaching Journey
34:02 Transition to Transformational Coaching
34:59 Developing a Coaching Business
43:16 Creating the Hidden Parts Podcast
52:22 Final Thoughts and Words of Wisdom
Welcome to another delightful mini episode of 'Coffee Chats with Ellen and Kat', part of their 'Good Ideas and Bad Decisions' podcast! In this lively session, Ellen and Kat dive into their personal daily rituals and business ins-and-outs. They share laughter over quirky breakfast habits, cute kid anecdotes, and the ubiquitous challenge of task management. Tune in to hear Ellen rave about her high-protein breakfast bowl obsession, Kat's nostalgic memories, and both of their takes on setting healthy boundaries in client work. They also tackle a listener's question about their preferred project management tools, discussing their experiences with software like Notion, Trello, Asana, and others, and emphasize the importance of finding what works best for individual business needs. It's a fun, insightful chat sprinkled with personal stories, laughter, and practical advice.
Submit your business questions at the link below for us to tackle on a future episode!
In this insightful episode of 'Good Ideas + Bad Decisions,' hosts Ellen and Kat sit down with Bekah Burns, the owner of Rebekah Burns Coaching. Bekah shares her journey from working in the wine industry to becoming a certified Life Coach. The discussion delves into the importance of listening to one's body, adapting to change, and the influence of holistic health on overall well-being. Bekah introduces her new course, 'ReWilding You,' aimed at helping individuals navigate uncertainty and grow through personal and professional challenges. The conversation is filled with wisdom, laughs, and practical advice for anyone looking to find balance and direction in their entrepreneurial journey.
Bekah Burns is the Owner of Rebekah Burns Coaching. She loves working with those who are ready to move beyond their current patterns, but don’t know where to turn next through 1:1 coaching and self-guided courses. Find her on Instagram @bekah.burns.
Kat is the Owner + Operator of kat&co and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes.
Ellen is the Owner of Ellen Hockley Consulting and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.
00:00 Welcome to Good Ideas, Bad Decisions
01:10 Meet Our Guest: Bekah, Owner of Rebekah Burns Coaching
02:18 Bekah's Journey from Wine to Coaching
05:35 The Importance of Listening to Your Body
11:09 Challenges and Changes in Life and Business
19:24 The Coaching Process and Client Experiences
24:19 Embracing Nature in Our Lives
24:54 The Healing Power of Forests
26:00 Launching a New Course
27:23 Rewilding: A Roadmap for Uncertainty
29:48 Creating a Self-Paced Course
31:36 Challenges and Evolution in Course Development
34:13 Tips for Aspiring Course Creators
39:51 Words of Wisdom and Final Thoughts