Parenting isn’t just about raising kids, it’s about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and real-life stories.

Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day.

Good morning! Let’s choose to have a big heart day today.

Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts.

Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness.

Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn.

Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff.

Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us.

Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience.

Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment.

Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day.

Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed.

Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them.

Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep.

Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry.

Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep.

Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.

Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.

Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.

Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.