A meditation to help you IMMEDIATELY surrender negative thoughts. It's useful not just during 'formal' meditation, but in every moment you find yourself fearful or worried. You shift from being aware of being 'you', to being aware AS the Christ Light that you truly are. You shift out of your mind, and into the mind that was in Christ. Into the no-mind of the Buddha. How does that mind sound? Is it thinking about your troubles, your past, your future? Or is It silent... steady? How does It feel?   Stay (t)here.   I Love you, Nik nikki@curlynikki.com Support the show! ▶▶https://www.patreon.com/goodmornings _________________________________ Today's Quotes: "Constantly have this mind among yourselves which was in Christ Jesus." -Philippians 2:5-11 "Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the Self." -Bhagavad Gita "People come to me to ask for blessings, they don't understand the knowledge that one is not the body, but the consciousness within, is the blessing." -Nisargadatta Maharaj "Having realized that I am with, and yet beyond the world, I became free from all desire and fear. I did not reason out that I should be free, I found myself free, unexpectedly, without the least effort. Spontaneity became a way of life, the real became natural and the natural became real. And above all, infinite affection, love, dark and quiet, radiating in all directions, embracing all, making all interesting and beautiful, significant and auspicious." -Nisargadatta Maharaj Support the show