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Good Vibes Only

Laura Sebben & Stephenie Braccio

32 episodes

1 week ago

In this episode of Good Vibes Only - “The Vibe When… You’re a First Responder” - Laura and Steph welcome a very special guest to the pod: Steph’s older brother, Daniel. The trio dive into Daniel’s career journey, how his path has evolved since his first job, and what ultimately led him to make a major pivot into firefighting. They swap stories about some of the wildest calls Daniel has responded to and the most intense fires Laura has covered in her work, along with the moment Daniel knew th...

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Society & Culture

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In this episode of Good Vibes Only - “The Vibe When… You’re a First Responder” - Laura and Steph welcome a very special guest to the pod: Steph’s older brother, Daniel. The trio dive into Daniel’s career journey, how his path has evolved since his first job, and what ultimately led him to make a major pivot into firefighting. They swap stories about some of the wildest calls Daniel has responded to and the most intense fires Laura has covered in her work, along with the moment Daniel knew th...

Show more...

Society & Culture

Episodes (20/32)

Good Vibes Only

The Vibe When... You're A First Responder

In this episode of Good Vibes Only - “The Vibe When… You’re a First Responder” - Laura and Steph welcome a very special guest to the pod: Steph’s older brother, Daniel. The trio dive into Daniel’s career journey, how his path has evolved since his first job, and what ultimately led him to make a major pivot into firefighting. They swap stories about some of the wildest calls Daniel has responded to and the most intense fires Laura has covered in her work, along with the moment Daniel knew th...

1 week ago

52 minutes

Good Vibes Only

The Vibe When... It's Game Night

In this playful episode of Good Vibes Only - “The Vibe When… It’s Game Night” - Laura and Steph bring pure chaotic fun to the pod with an evening full of games, laughter, and questionable decision-making. The duo dives into some surprisingly difficult high-stakes Would You Rather questions, explores ridiculous (but somehow tempting) fake scenarios, and admits to the weird habits and food cravings they usually keep to themselves. Then, things get extra silly as they take on MadLibs Madness — ...

3 weeks ago

55 minutes

Good Vibes Only

The Vibe When... It’s Giving Conspiracy

In this curious (and chaotic) episode of Good Vibes Only - “The Vibe When... It’s Giving Conspiracy” - Laura and Steph are joined by their friend Meaghan for a deep dive into the wild world of conspiracy theories. From the moon landing to aliens to the Mandela Effect, the trio break down some of the most popular theories out there — deciding which ones they buy into, which ones they’re side-eyeing, and which ones are just straight-up unhinged. They explore why certain theories catch fire, wh...

1 month ago

1 hour 20 minutes

Good Vibes Only

The Vibe When... It's The World Series

In this emotional episode of Good Vibes Only - “The Vibe When... It’s the World Series” - Laura and Steph sit down just one day after the Toronto Blue Jays’ heartbreaking Game 7 World Series loss to the Los Angeles Dodgers to process all the feelings. They look back on the incredible 2025 season — from winning the American League to the unforgettable postseason run — and talk about what made this team and this year so special. Through the heartbreak and tears, they celebrate how the Jays unit...

1 month ago

38 minutes

Good Vibes Only

The Vibe When... Ghosts Are Around

In this spooky episode of Good Vibes Only - “The Vibe When... Ghosts Are Around” - Laura and Steph get into the Halloween spirit with a deep dive into all things paranormal. The duo read chilling ghost stories from Reddit and decide whether they’re truly terrifying or total flops, share their thoughts on the scariest ghost movies ever made, and debate which horror genre freaks them out the most — from slashers to demons to jump scares. Plus, Laura opens up about her own eerie encounter with a...

2 months ago

48 minutes

Good Vibes Only

The Vibe When... It’s An Annual Review

In this episode of Good Vibes Only - "The Vibe When... It's an Annual Review" - Laura and Steph celebrate one full year of their passion project by reflecting on the journey so far. The duo look back on their favorite episodes, unforgettable guests, and the highs and lows that shaped the first year of Good Vibes Only. They also revisit their top cocktail creations, share dream guests they’d love to have on the show, and tease topics they’re excited to dive into next. It’s a heartfelt, hilario...

2 months ago

44 minutes

Good Vibes Only

The Vibe When... You're Drafting Your Desert Island Picks

In this episode of Good Vibes Only - "The Vibe When... You're Drafting Desert Island Picks" - Laura and Steph put themselves to the ultimate test: narrowing down their all-time favourite media to just 20 essentials. From the five albums and five songs they’d want on repeat, to the five TV shows and five movies they couldn’t live without, the duo wrestle with tough choices, surprising picks, and very different tastes. Along the way, they share the reasoning (and sometimes chaos) behind their d...

3 months ago

52 minutes

Good Vibes Only

The Vibe When... It's Your Birthday

In this episode of Good Vibes Only - "The Vibe When... It's Your Birthday" - Laura and Steph dive into all things birthday celebrations. They swap stories about their most unforgettable birthdays (both the good and the ones they’d rather erase), debate whether they’d rather throw a wild party or keep things chill, and chat about how important birthdays really are to them. From what it means when someone forgets your big day, to the hype around milestone birthdays versus the average year, to w...

3 months ago

55 minutes

Good Vibes Only

The Vibe When... There's No Love On Love Island USA

In this episode of Good Vibes Only - "The Vibe When... There's No Love On Love Island USA" - Laura and Steph recap all the drama, chaos, and couples from Love Island USA Season 7 now that the reunion has wrapped. They break down their favourite (and least favourite) Islanders, the storylines they loved, and whether there was some shady behind-the-scenes scheming at play. From Nicolandria and the questionable Chellace timeline to the Islanders they felt got done dirty, the duo dish on it all—p...

4 months ago

42 minutes

Good Vibes Only

The Vibe When... We're In Our 30th Year

In this episode of Good Vibes Only - "The Vibe When... We're in Our 30th Year" - Laura and Steph get candid about the road to turning 30 in 2025. They reflect on how their mindsets have shifted, the parts of themselves still holding onto the past, and why hitting the big 3-0 feels less intimidating the closer they get. As cusp Millennials/Gen Zs, they compare their experience of adulthood to what it looked like for their parents, and share the life lessons they’ve picked up along the way. The...

4 months ago

50 minutes

Good Vibes Only

The Vibe When... We're All In This Together

In this episode of Good Vibes Only - "The Vibe When... We're All In This Together" - Laura and Steph take a nostalgic dive into one of their all-time favourite movie franchises: High School Musical. From the songs they still scream-sing to debating which installment reigns supreme, the duo relives the magic, drama, and Disney Channel vibes that defined a generation. They also talk about their first celebrity crush (looking at you, Zac Efron) and test their memory with some HSM trivia to see w...

5 months ago

1 hour

Good Vibes Only

The Vibe When... You Love Two Hot Takes

In this episode of Good Vibes Only - "The Vibe When... You Love Two Hot Takes" - Laura and Steph are joined by their friend Taylor—aka G—to dive into one of their favourite podcast formats. Inspired by Two Hot Takes, the trio tackles a series of wild and thought-provoking posts from the “Am I the Asshole” subreddit. Some are obvious, some are messy, and some challenge their values and morals as they debate who’s in the right (and who’s definitely the asshole). Get ready for hot takes, tough c...

5 months ago

1 hour 12 minutes

Good Vibes Only

The Vibe When... You're Summer Vibin'

In this episode of Good Vibes Only - "The Vibe When... You're Summer Vibin'" - Laura and Steph dive into all things summer. They chat about when summer really begins in Ontario, what instantly gets them in the summer mood, and their go-to seasonal activities. From the ultimate summer songs and fave cocktails to the clothes that scream “hot girl summer,” they’re serving sunshine, good energy, and pure summer vibes. Grab your sunnies and tune in! ☀️🍹👙 Follow Good Vibes Only on: Instagram - htt...

6 months ago

1 hour 7 minutes

Good Vibes Only

The Vibe When... You Try ASMR

In this episode of Good Vibes Only - "The Vibe When... You Try ASMR" - Laura and Steph dip their toes (and mics) into the world of ASMR. From whispering sweet nothings to testing out their favorite triggers, the duo gets experimental with the viral nighttime relaxation trend. Using random items from around the house, they explore new sounds, struggle to keep a straight face, and discover just how hard it is to stay serious in total silence. Whether you're here for the tingles or the laughs, t...

6 months ago

44 minutes

Good Vibes Only

The Vibe When... The Jonas Brothers Are Still Burnin’ Up

In this episode of Good Vibes Only - "The Vibe When... The Jonas Brothers Are Still Burnin’ Up" - Laura and Steph are joined once again by their friend Ashley to fangirl over the iconic Jo Bros. They chat about their favourite albums and songs, why they’ll always have a soft spot for the band, and the unforgettable Jonas moments that still live rent-free in their heads—including all the times they’ve seen them live. The trio also dive into the brothers’ acting careers, debate who’s the best s...

6 months ago

1 hour 2 minutes

Good Vibes Only

The Vibe When... It's The NHL Playoffs

In this episode of Good Vibes Only - "The Vibe When... It's the NHL Playoffs - Laura and Steph are joined by Laura’s cousin Alec to break down all the chaos, excitement, and heartbreak that comes with the road to the Stanley Cup. (PSA: this was filmed before the Conference Finals were officially set.) The trio share their playoff predictions, the state of their brackets, and who they think has what it takes to lift the Cup. They also dig into why the Leafs seem to fall apart every year, float...

7 months ago

1 hour 1 minute

Good Vibes Only

The Vibe When... You're Talking Canadian Politics

In this episode of Good Vibes Only - "The Vibes When... You're Talking Canadian Politics" - Laura and Steph are joined by their friend Lucas to break down the results of Canada’s latest federal election. They chat about how the political landscape has shifted, voter swings, and what the vibe is like now that the Liberals have been re-elected under a new leader. The trio also share their hopes for future policies, unpack some surprising takeaways from the election, and discuss how many Canadia...

7 months ago

56 minutes

Good Vibes Only

The Vibe When... Karaoke Is Life

In this episode of Good Vibes Only - "The Vibes When... Karaoke Is Life" - Laura and Steph belt it all out about their love for karaoke. They dive into what makes karaoke nights so iconic, the best and worst songs to perform, and how singing their hearts out became such a regular part of their lives. They share hilarious karaoke wins and fails, shout out some of the corniest songs (in the best way), and spotlight a few underrated bangers. Plus, they wrap it all up with a round of karaoke rapi...

8 months ago

57 minutes

Good Vibes Only

The Vibe When... Adulthood is One Size Fits None

In this episode of Good Vibes Only - "The Vibes When... Adulthood is One Size Fits None" - Laura and Steph get real about all things adulting. From finally moving out of their parents’ homes just before hitting 30 to learning how to structure their days with new responsibilities, they talk about the joys and growing pains of living on their own. They share what they love (and hate) about having their own space, the challenges they didn’t see coming, and run through a fun round of “this or tha...

8 months ago

51 minutes

Good Vibes Only

The Vibe When... Vanderpump Rules

In this episode of Good Vibes Only - "The Vibes When... Vanderpump Rules" - Laura and Steph are joined by their bestie Tay to dive deep into the Bravo reality show that changed the game. They break down their favorite moments, the most iconic scenes, and the top-tier cast members who kept the drama flowing. Plus, they relive some of the biggest jaw-dropping moments, sip on their first-ever Pumptinis, and put their Vanderpump Rules knowledge to the test with a round of "When Did This Happen?" ...

9 months ago

59 minutes