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#GoodMom
Sunny Gault and Lindsay Andreotti
41 episodes
3 days ago
Welcome to #GoodMom—a funny, heartfelt, no-pressure podcast for moms who are doing their best (even when it feels like total chaos). Hosted by real-life friends Sunny (mom of four) and Lindsay (mom of two + bonus fam), this series is all about redefining what it means to be a “good mom”. Spoiler alert: it’s not about perfection—it’s about presence (and a whole lot of laughter along the way). Whether you're deep in the toddler trenches or navigating teen territory, #GoodMom is a reminder you're not alone. We're cheering you on every messy, magical step of the way.
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Parenting
Kids & Family
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All content for #GoodMom is the property of Sunny Gault and Lindsay Andreotti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to #GoodMom—a funny, heartfelt, no-pressure podcast for moms who are doing their best (even when it feels like total chaos). Hosted by real-life friends Sunny (mom of four) and Lindsay (mom of two + bonus fam), this series is all about redefining what it means to be a “good mom”. Spoiler alert: it’s not about perfection—it’s about presence (and a whole lot of laughter along the way). Whether you're deep in the toddler trenches or navigating teen territory, #GoodMom is a reminder you're not alone. We're cheering you on every messy, magical step of the way.
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Parenting
Kids & Family
Episodes (20/41)
#GoodMom
When Your Grown Kid Moves Back Home

This week on Good Mom, Lindsay accidentally goes live mid–bite (classic 🤣) and we roll right into a very real conversation many parents are facing today:


What do you do when your grown child moves back home? 🏡💬

Lindsay shares a story about her friend’s 23-year-old daughter who moved back after college—now more independent, more adult, and… not exactly interested in contributing at home. 😅
Cue the tension, the questions, and the “Wait… what do we do now?” moments.

Sunny jumps in with some great perspective, including:✨ Why expectations matter (especially if you didn’t set them before they moved in)✨ How to create “conditions of satisfaction” instead of strict parent-child rules✨ How to talk to your adult kids like adults—not like they’re still 8 years old✨ Why boundaries actually help them become independent✨ And why it’s okay (and healthy!) to ask, “So… what’s your plan for moving out again?” 😉


We also get into:👩‍👧 How you have changed while they were away👀 Why old labels (“you always get car sick!”) don’t help anyone🧩 How to open tough conversations with respect, timing, and intention🏠 And how multigenerational living can be beautiful—as long as everyone feels respected.


This episode is packed with honesty, humor, and those “Oh wow, that’s so true” parenting moments.

Whether your boomerang kid is already back home or you see the writing on the wall (👀 looking at you, Sunny’s 13-year-old), this one’s for you. 💛

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6 days ago
16 minutes 50 seconds

#GoodMom
Helping Kids Handle Disappointment

Ever had one of those parenting moments where your kid’s heartbreak hits you too? 😅 In this live episode of #GoodMom, Lindsay and Sunny dive into the tricky—but oh-so-important—world of helping kids handle disappointment. From scraped knees 🤕 to missed football games 🏈, they share real-life stories (including Sunny’s son Sayer’s sports mishap) and thoughtful tips for guiding kids—and ourselves—through life’s ups and downs.Laugh along with their goofy antics 😂, get practical advice on helping kids talk through feelings 💬, and learn why letting them experience disappointment now builds resilience 💪 for later. Plus, hear their reflections on handling your own parental frustration when things don’t go as planned.Tune in if you want to:- Learn how to help your kids process disappointment without fixing it for them 🛠️- Hear relatable, real-life parenting stories 👩‍👦‍👦- Get tips for turning setbacks into resilience-building moments 🌱- Laugh a little (or a lot) along the way 😆💡 P.S. Don’t forget to check out our new #GoodMom Facebook page (https://facebook.com/goodmompod) 📱 and join our growing community for live chats, tips, and parenting laughs!

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1 week ago
14 minutes 21 seconds

#GoodMom
Making Birthday Presents Meaningful (No More Gift Bags!)

Sunny and Lindsay went off the reservation for their very first live podcast—and things got hilariously real! 😅 From tech hiccups to behind-the-scenes chaos, this episode is a wild ride for any mom (or dad) trying to survive the party planning grind.

This week, they dive into the sometimes tricky, sometimes hilarious world of gift giving. 🎁 From birthday registries to gift bags, personal touches to “trinkets and trash,” Sunny and Lindsay explore how to make gifts meaningful, fun, and stress-free—whether you’re celebrating twins turning 12 or planning your next big get-together. They share tips, creative ideas, and stories that prove being a good mom (or dad!) doesn’t mean doing it all perfectly.

And don’t miss Sunny’s fun mini video highlight of a birthday party she filmed—it’s a perfect example of turning memories into a meaningful “gift” without a bag of trinkets! 🎥 Watch it here: https://youtube.com/shorts/YI8ddMuKhoI

What’s inside this episode:

  • 🎂 Birthday party dilemmas – Twins turning 12? How do you handle gifts, gift bags, and party expectations without losing your mind?

  • 🎁 Gift-giving insights – From registries to “trinkets and trash,” Sunny and Lindsay share how to make gifts meaningful and personal.

  • 📸 Creative ideas – Mini video highlights and guest book suggestions to capture memories instead of just handing out favors.

  • 🍔 Party planning hacks – Jumping, cheeseburgers, and cake: making the celebration fun without overdoing it.

  • 🥳 My Favorite Things exchange – A fresh twist on gift-giving for kids and adults that everyone will actually love.

Join Sunny and Lindsay as they figure out live streaming, parenting chaos, and party planning—all while keeping it real, fun, and colorful! 🌈💖

✨ Connect with us:

  • Website: GoodMom.org

  • Facebook: https://www.facebook.com/goodmompod

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2 weeks ago
12 minutes 20 seconds

#GoodMom
Parenting Children Who Aren’t Your Own

Ever wondered what it’s really like to raise someone else’s kids? 🤔 Whether it’s your grandkids, foster kids, or the neighborhood crew that magically ends up at your house, this episode is packed with heart, humor, and real-life parenting lessons. 💕

Sunny and Lindsay chat about the power of love 💖, listening 👂, and guiding kids through big transitions—while keeping your sanity intact 😅. From fostering to everyday adventures, they explore how to balance boundaries, support creativity 🎨, and make a lasting impact, even if these kids aren’t “yours” forever.

Expect laughs 🤣, wisdom 💡, and plenty of heartfelt moments 🥰. If you’re a parent, grandparent, foster parent, or just someone who loves making a difference in kids’ lives, this episode is a must-listen! 🎧

Key Takeaways:

  • Love ❤️ is rule #1—always.

  • Kids want to be heard 👂, seen 👀, and celebrated 🎉.

  • Challenges = lessons 📚 for everyone.

  • Impermanent families can leave permanent marks 💫.

Tune in for an honest, heartwarming, and fun conversation about raising kids, spreading love, and making a difference no matter the situation! 🌟

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3 weeks ago
8 minutes 13 seconds

#GoodMom
Family Business 101: Raising Future Entrepreneurs

This week on GoodMom, Sunny and Lindsay are rolling up their sleeves and diving into a topic that’s part parenting lesson, part business strategy, and 100% real life — building a family business (and surviving it 😂).

Sunny shares how her family turned a simple summer project — converting old VHS tapes to digital — into a potential small business that’s teaching her kids way more than just tech skills. From brainstorming and market research to finding their first real customer (who’s not even related!), this episode is all about showing kids that if they can’t find what they love out there, they can create it themselves. 💡

Lindsay, a seasoned entrepreneur coach, drops some seriously good advice about what makes a family business actually work. (Spoiler: it’s not just about cute logos and big dreams!) She explains why every venture needs a clear leader — even if that usually ends up being Mom 🙋‍♀️ — and how to set real responsibilities that teach kids teamwork, accountability, and follow-through.

👩‍👧‍👦 In This Episode:

  • How Sunny’s VHS project turned into a real business idea 🎥

  • The top 3 things every family business needs to succeed 🏆

  • How to keep kids engaged when the newness wears off 😅

  • The importance of starting small (and staying scrappy!) before going “official”

  • Lindsay’s hilarious story about launching her own storytelling business while pregnant 🤰💻

  • Why failure, frustration, and flexibility are all part of the journey 💪

💬 Favorite Moments:

“Sometimes the best business plan is just… to start.” – Lindsay
“Whether this business takes off or not, my goal is to teach my kids how to follow through.” – Sunny

💡 Big Takeaway:
Running a business as a family isn’t just about making money — it’s about making memories, building confidence, and showing your kids what’s possible when they take an idea and run with it. 🚀

🎧 Listen now to hear how one family is turning nostalgia into a hands-on business lesson — and get inspired to start your own creative family project!

#GoodMom #FamilyBusiness #EntrepreneurKids #ParentingPodcast #RaisingEntrepreneurs #MomLife

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1 month ago
13 minutes 13 seconds

#GoodMom
Authentic Kids: Letting Them Be Who They Really Are

This week on GoodMom, Lindsay and Sunny dive into the parenting tightrope walk of letting go without losing your mind. 😂 They get real about what it means to raise authentic kids in a world that constantly tells them to “fit in.” From twin dynamics 👯‍♀️ to teen “mean girl” phases 😬 to the science behind why being fake can actually harm your health (yep, Harvard says so!), this episode is packed with laughs, “me too” moments, and surprisingly deep insights. You’ll hear stories about kids who want to be adults one minute and run from responsibility the next 🏃‍♀️💨, how to build confidence with curiosity instead of control, and why sometimes the best parenting move is to just roll with it. 🌈

👩‍👧‍👦 What We Talk About:

  • The wild contradiction of kids wanting freedom but fearing failure 🙃

  • When to guide vs. when to step back and let them lead 🌱

  • Why pretending to “fit in” can take a toll on your health 🧠💔

  • How vulnerability and honesty can boost your child’s confidence 💪

  • Sunny’s hilarious and heartfelt stories about raising identical twins who choose to dress alike again 👗👗

  • The art of failing fast — and why that’s key to building resilience 🚀

💡 Big Takeaway:
You don’t need all the answers. Let your kids experiment, stumble, and discover who they are — while you model what being your true, happy self looks like. 💖

💬 Favorite Quotes:

“Having questions available is sometimes better than having answers.” – Lindsay
“When you’re your happiest self, do more of that. That’s the formula.” – Sunny

🎧 Tune in for heart, humor, and those “I thought it was just me!” parenting moments.
#GoodMom #AuthenticParenting #MomLife #ParentingPodcast #RaisingKids 💕

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1 month ago
10 minutes 56 seconds

#GoodMom
Neighborhood Nonsense: HOAs, Barking Dogs, and Facebook Drama

Is your neighborhood a slice of paradise… or a circus? 🤡 Sunny and Lindsay are back to spill the tea on all the joys, chaos, and outright madness that comes with living in a community today. From HOA headaches to barking dogs at ungodly hours 🐕, and from Facebook drama to Ring cam shenanigans 📱, they’re covering it all with humor, honesty, and a little sass.

In this episode, we tackle:
✨ HOAs – or as we like to call them, “Hundreds of Annoyances” 🏡
✨ The dos and don’ts of dealing with noisy neighbors (without starting a neighborhood war!) ⚡
✨ How social media can turn tiny issues into full-blown community drama 🙄
✨ Real talk about communication, empathy, and building connection in your hood 💌
✨ Fun ways to stay sane when your kids, dogs, or neighbors are being ridiculous 🧘‍♀️
✨ A playful peek at the future of human connection – telepathy, anyone? 🧠💫

Whether your neighbors are angels or little gremlins, we’ve got laughs, stories, and advice to help you survive and maybe even thrive. Because being a good mom sometimes means navigating the neighborhood chaos… with style! 💅

💡 Join the conversation! Moms, share your own neighborhood stories, rants, or wins by leaving a voicemail at https://goodmom.org 🎧📬. We might even play yours on the show!

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1 month ago
13 minutes 5 seconds

#GoodMom
I'm Annoyed! Death by a Thousand Paper Cuts

Do you ever wake up thinking, “Today is gonna be smooth sailing” — only to have the universe laugh in your face? 😂 From your favorite restaurant suddenly refusing AmEx, to your phone “updating” itself into chaos, to your smart speaker deciding it’s smarter than you… sometimes it feels like the entire world is built to drive us nuts. It’s like death by a thousand paper cuts, and moms are left holding the Band-Aids.

On this episode of GoodMom, Lindsay and Sunny are serving up the real talk on those everyday annoyances that sneak up on us and pile on until you just want to scream into a pillow. But instead of letting it break us, we’re swapping strategies for staying sane:

✨ Grounding in the chaos – why taking your bare feet to the dirt actually works.
😴 The power of a nap – sometimes shutting down is the only way to reboot.
😂 Humor as medicine – because if you can’t laugh at your “smart” lock dying, what even is the point?
🧘 Knowing your limits – how saying “not now” can actually save your day (and your sanity).

We’ll also dive into the bigger picture — maybe all these annoyances aren’t random at all. Maybe they’re little nudges showing us the old systems are broken and it’s time for change. Until then? We laugh, we nap, we ground, and we keep it moving.

So pour yourself a giant cup of coffee (or hey, maybe a margarita 🍹), plug in your earbuds, and join us as we laugh our way through life’s little “you’ve got to be kidding me” moments.

👉 And we’d love to hear from YOU, mama! Share your own “thousand paper cuts” stories or sanity-saving hacks by leaving us a voicemail at goodmom.org. Your voice might even end up in a future episode!

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1 month ago
12 minutes 17 seconds

#GoodMom
Friday Night Frights: A Concussion Confession

Guess who’s back together, mamas? 🙋‍♀️🙋‍♀️ Sunny + Lindsay in the same virtual room again, and trust us, it feels so good. We’ve been swapping mom stories, laughing too loud, and cooking up new ways to connect with YOU. (Stay tuned, you’re gonna love it. 😉)


🏈 Friday Night Frights
Sunny’s got a doozy this week: her 15-year-old son took a hit on the football field and ended up with a concussion. Cue: ER visit and mom tears. 😬💔 Don’t worry — he’s back on the field now, but not before giving his mama a serious heart attack.

💪 Lessons From the Sidelines
Turns out, football isn’t just about bruises and touchdowns — it’s teaching discipline, commitment, and maybe even how to handle overprotective moms. (Ahem. Sunny. 😂) Meanwhile, Lindsay dishes on her own kiddo’s sports adventures and why sometimes letting go is the hardest — and most powerful — parenting move we can make.

✨ What You’ll Hear Us Spill About

  • Why letting kids get banged up (a little) is part of the gig 🤕

  • The impossible tug-of-war between “protective mama bear” 🐻 and “chill, let-them-live mom” 🧘‍♀️

  • How sports, hobbies, and even quitting can help kids find their “thing” 🎸📸♟️

  • And the life lessons tucked inside scary, messy, real parenting moments 💡

So pour that coffee ☕, buckle up, and let’s get real: sometimes being a GoodMom means ugly crying in the ER… and still finding the funny later. 😅💕

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2 months ago
15 minutes 41 seconds

#GoodMom
Night Owl Kids and Bedtime Battles

Ever wonder why your teen stays up WAY past bedtime? 😅 Sunny and Lindsay are breaking down the chaos of late-night teens, from midnight YouTube marathons to finding their own private space 🛋️🎮.

👦 Middle Child Madness: Sunny shares her middle son’s struggle with staying up late and how she’s trying to get him back on track before school starts 🏫⏰.

🕒 Finding Their Rhythm: Teens have their own internal clocks! Learn how understanding their schedules can make bedtime battles a little less stressful ⏳💤.

🎧 Escape Zones: Closets, video games, or quiet corners—teens need their own space to recharge. Sunny & Lindsay talk about why this is normal and how to guide them without losing your mind 🤯❤️.

💡 Parenting Hacks: From gentle monitoring to creative schedule adjustments (hello, homeschooling options!)—get tips for helping teens balance freedom, responsibility, and sleep 🌟📚.

Real-life stories, laughs, and parenting wisdom packed into one episode—because surviving the teen years is a full-time job! 😎💖

📣 We want to hear from you! Share your parenting stories or late-night teen adventures by leaving a voicemail at https://goodmom.org 🎤💌

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2 months ago
12 minutes 46 seconds

#GoodMom
When Mom’s Away… The Mess Will Stay

Sunny’s back from Ohio ✈️ … and let’s just say her house in San Diego didn’t exactly sparkle after being left in the hands of her husband and two boys for two months. 🏈🧔👦👦 Packages piled high 📦, sticky cupboards 🍫, mystery messes on the floor 🤷‍♀️… sound familiar?

This week, Sunny and Lindsay dive into:✨ The “man cave effect” when mom’s away✨ Why kids (and sometimes dads) skip the obvious chores 🙃✨ The fine line between messy and dirty 🧽✨ How to actually teach kids responsibility instead of doing it all for them 💪✨ And the surprising difference between Sunny’s tidy twin girls 👯‍♀️ and Lindsay’s “bachelor pad” boys 🏠

Plus, you’ll hear why some parents end up overdoing everything, and why giving kids simple, clear responsibilities might just save everyone’s sanity. 🙌

Because let’s be real: good moms may have sticky floors and dirty ovens… but they’ve also got some great stories. 💛

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2 months ago
11 minutes 27 seconds

#GoodMom
Telling Kids “Hard Stuff” (or Not?)

How much should we share with our kids when life gets tough? 💭 Do we protect them from the heavy stuff 🛑… or let them in early so they can walk the journey with us? 🚶‍♀️❤️

In this episode, Lindsay and Sunny get real 🎤 about those tricky parenting moments when you’re not sure if it’s the “right time” ⏰ to spill the beans. From health scares 🏥 to big family moves 🚚 to the “D-word” (yes, divorce 😬💔), they share their own stories—the good ✅, the awkward 🙃, and the ones their kids still bring up decades later 😂.

✨ You’ll hear about:

  • The pros and cons of waiting to share a health diagnosis 🩺🤔.

  • Why sometimes telling your kids too early backfires (hello, endless family jokes 🤦‍♀️🤣).

  • How even the “perfect plan” 🎿🚗 for a big reveal can turn into a lifelong memory—for better or worse 📸🧠.

  • A reminder that… spoiler alert 🚨… there’s never really a perfect way to do it.

Parenting doesn’t come with a script 📖—but it sure makes for some heartfelt 💕 (and hilarious 😂) stories.

👉 What about you? Have you ever had to hold back information from your kids 🤫—or blurted it out too soon 🗣️

💨? Tell us your story! 📩

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3 months ago
10 minutes 39 seconds

#GoodMom
Memory Makeovers: Decluttering the Past & Preserving What Matters

Ever feel like your family memories are scattered across 17 shoeboxes, a dusty stack of VHS tapes, three different iCloud accounts, and a mysterious folder called “New Folder (3)”? Sunny and Lindsay are in the same boat—only theirs is overflowing with baby pictures, awkward school portraits, and the occasional photo with someone’s name written directly across their shirt.

In this heartwarming (and sometimes hilarious) episode of Good Mom, they share their very different approaches to organizing and digitizing decades of family memories—from giant labeled bins to quick-scan highlight reels. You’ll hear about fire-evacuation packing priorities, the emotional rollercoaster of rediscovering long-lost photos, and how nostalgia can be both therapeutic and laugh-out-loud funny.

Plus:📦 Why “memory boxes” might save your sanity.📸 The great photo culling debate—keep it all or just the highlights?🖥 How to actually enjoy your digital memories instead of letting them rot in the cloud.

Whether you’re drowning in digital clutter or staring down a mountain of photo albums from 1938, this episode will inspire you to tackle your own memory project—with heart, humor, and maybe a glass of wine.

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3 months ago
16 minutes 37 seconds

#GoodMom
Ditch the Schedule, Embrace the Unexpected

Ever feel like your color-coded calendar is running your life? 📅😅 This week, Lindsay 🦋 and Sunny ☀️ swap stories about the magic that happens when you ditch the to-do list and embrace the unexpected.

💡 In this episode:

  • 🐾 Dog-Sitting + Car-Lending + Surprise Plans – How Lindsay’s day turned into a joyful chaos-fest.

  • ⏰ When Over-Scheduling Attacks – Sunny’s tale of a Monday that could’ve used more flow and less freak-out.

  • 💆‍♀️ Letting Go of “Perfect Mom” – Why constant activity isn’t the gold standard for parenting.

  • 💤 The Gift of Boredom – Why being “bored” might actually be the secret to creativity, peace, and self-discovery.

  • 🥖 Bread, Not Plans – How an unplanned baking session became a reminder of who you really are.

  • 🌟 Leading With Excitement – Making daily choices based on what lights you up the most.

✨ Takeaway: Sometimes the best version of you shows up when you stop being a “human doing” and start being a human being. 💖

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3 months ago
10 minutes 51 seconds

#GoodMom
Missing Big Moments (and Surviving the Guilt Trip)

This week, Sunny 🙋‍♀️ and Lindsay 💬 dive into the oh-so-relatable parent problem: What happens when you miss a BIG moment in your child’s life—and how to handle the guilt without drowning in it.

💡 Episode Highlights:

  • 🎂 The Birthday That Wasn't – Sunny shares how she missed her oldest son's 15th birthday party 🎉… and the creative (and slightly backfired) way she tried to make it special from afar.

  • 🏈 Football vs. Family Time – The tricky choices kids make… and the ripple effects parents have to watch them navigate.

  • 🛑 Ban the “Should” – Lindsay’s take on why the word should is a hidden guilt-trap for parents everywhere.

  • 💪 Choosing YOU – Why sometimes, putting your own needs first is not only okay… it’s healthy for the whole family.

  • 🎯 Life Lessons in Disguise – Teaching kids about priorities, consequences, and that sometimes we all miss stuff.

🎧 Takeaway: Missing a big moment doesn’t make you a bad parent—it’s part of real life. 💕 Sometimes, the lesson your child learns from the missed event is more valuable than your presence at it.

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3 months ago
10 minutes 17 seconds

#GoodMom
Politics & Parenting: Keeping the Peace at Home

Politics + family = 🔥 ...and not the good kind.

In this episode of Good Mom, Lindsay and Sunny tackle one of the trickiest topics for any household: how to navigate political differences without losing your mind—or your relationships. Whether it’s intense dinner table debates, unsolicited “educational” books from grandparents 😬, or just trying to keep the peace around the kids, this conversation is all about keeping love front and center... even when you completely disagree.

💬 Lindsay shares:

“I don’t do hate. I do listening, I do local action, and I focus on creating the kind of world I actually want to live in. And if people think I’m ‘crazy’ for that? So be it.”

💬 Sunny adds:

“We can teach our kids the structure of our government—without the spin. They don’t need propaganda. They need tools to think for themselves and follow their hearts.”

✨ In this episode:

  • 🧠 Why neither mom picks a political “side” (and why that freaks people out)

  • 🫣 The time Sunny's mom secretly ordered political books for her girls

  • 😤 The moment Lindsay’s family thought she must be "1000% for the president"

  • 🧘‍♀️ How to avoid turning family into a battlefield

  • 🙏 The power of the Ho'oponopono prayer: “I love you. I’m sorry. Please forgive me. Thank you.”

  • 🧭 Teaching kids to use their values as their compass—not someone else’s agenda

Whether you lean left, right, or totally off the grid 🌍, this episode is about staying grounded, loving big, and knowing when to speak—and when to just hug it out.

🎧 Tune in for honest reflections, a few laughs, and some soul-level parenting wisdom.

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3 months ago
12 minutes 27 seconds

#GoodMom
Camping, Critics & Confidence

What happens when Sunny lets her twin girls go on a camping trip without her? With someone else’s grandparents, no less? You guessed it—cue the judgmental looks 😬 and the “Would a good mom do that?” vibes.

In this episode of Good Mom, Sunny and Lindsay get real about trusting your gut, giving your kids some freedom, and dealing with all those unspoken parenting rules people love to throw around 🙄.

✨ You’ll hear:

  • 👯‍♀️ How twins magically count as one friend

  • 🏕️ Why camping without Mom can be the ultimate independence booster

  • 🧐 The classic “concerned” face people give when they’re low-key judging

  • 💭 That spiral of second-guessing... and how to stop it

  • ✨ Why focusing on fear can actually create the thing you’re afraid of

And of course—matching towels, swimsuits, and plenty of lake time. Because childhood is meant to be fun… even if Mom has to tune out the noise to make it happen 🎉

🎧 Press play, take a breath, and remember: you don’t need anyone else’s permission to be a good mom.

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4 months ago
13 minutes 47 seconds

#GoodMom
Meditation Reimagined: What It Means to Be in the Zone

What if meditation wasn’t just sitting cross-legged on a cushion, chanting “ommm”? What if it was also laughing with your kids, getting lost in a creative project, or sipping coffee with your poodle while the world slows down for a sec?This week, Sunny and Lindsay dive into what it really means to be “in the zone.” From red light therapy to unexpected wisdom downloads, the duo explores how meditation isn’t a one-size-fits-all thing—it's a state of mind (and maybe a little magic). ✨🔥 Episode Highlights:💡 Redefining Meditation – It’s not just about lotus positions and blank minds. Sometimes your best meditative moments come from living in the now—whether that’s podcasting, parenting, or painting.🎯 Finding Your Zone – Discover how being “in the zone” isn’t just a productivity buzzword—it’s a spiritual playground where intention meets flow.🧠 Monkey Mind Be Gone – Learn how to quiet the chatter and tune into what really matters. (Hint: It’s not your to-do list.)🎮 Kids Have Zones Too – How to spot when your child is in their creative flow... and why that matters more than finishing their homework this very second.🧘‍♀️ Morning Magic – Lindsay and Sunny share their morning recharge rituals, from quiet coffee moments to red light zen.💬 The Michael Mirdad Effect – What happens when you speak from the heart and let inspiration lead? (Spoiler: It's kind of amazing.)🧘‍♀️ Your Gentle Reminder:“You don’t have to find the zone. You just have to allow it.”🌈 What You’ll Take Away:- Meditation can look however you need it to (yes, even in sweatpants).- Flow is your natural state—tap into it with intention.- Your kids are watching, so let them see what being in tune with yourself really looks like.- Spiritual growth isn't about structure—it’s about presence.📚 Mentioned in the Episode:📖 Quiet Mind, Epic Life by Matthew and Kristen Ferry🕊️ Michael Mirdad – A modern mystic who speaks straight from the soul💬 Let’s Keep the Conversation Going...Have a “zone” moment or meditation trick that works for you? Visit http://goodmom.org and leave us a voicemail! We’d love to hear what fills your cup (besides actual coffee ☕).🛎️ Subscribe & ReviewLike what you hear? Show us some love with a follow and a quick review. It helps more good moms find this little corner of sanity and soul. 💛

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4 months ago
14 minutes 38 seconds

#GoodMom
Taming the Inner Critic (and Telling Your Monkey Mind to Chill!)

Ever had one of those mornings? Coffee? Forgot it. Laptop? Left behind. Brain? Total chaos. 😅 Don’t worry—you’re not alone, and you’re definitely not a bad mom.

This week, Lindsay and Sunny get real real about the voices in our heads (no, not those—okay maybe those)... we’re talking about the inner critic. You know, the one that says you’re not organized enough, patient enough, perfect enough—basically, just not enough.

But spoiler alert: That voice? 🐒 It’s just a monkey. And it doesn’t get to run the show.

🍌 Meet the Monkey: Lindsay opens up about a rough start to the day and how her inner monkey tried to hijack her self-worth.
🛑 The Pause Button: Why one deep breath and a quick intention can totally shift your energy.
❄️ Let It Go, Elsa: Sunny’s perfectionist confessions and how she’s learning to surrender (yes, even when chaos hits).
👩‍👧‍👦 Mom Guilt & The Perfection Trap: Why we try so hard to look like we’ve got it all together—and how our kids pick up on it.
📿 Monkey Mind = Ego: What the Buddhists got right, and how we can work with the chatter instead of getting sucked into it.
🎯 Intentions Over Perfection: When all else fails, anchor yourself in purpose. Why are you really doing this?

“Thank you for sharing, monkey. I’m going to my destiny.” 🙏

Yes, we’re quoting ourselves now. You should too.

  • That critical voice isn’t you—it’s old programming.

  • Perfection isn’t required to be a good mom (or a human).

  • You can hit reset at any moment with a breath and a clear intention.

  • Living in the "now" is the actual superpower.

🎉 Lindsay + Sunny’s Challenge to You:

Next time your monkey starts swinging on the emotional jungle gym, pause, breathe, and gently tell it, “I see you. But I’ve got this.”

✨ Got a monkey story of your own?
Share it with us on socials or email us at hello@goodmom.org—we may share it in an upcoming episode!

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4 months ago
11 minutes 15 seconds

#GoodMom
Parenting Your Parents: The Role Reversal We Didn’t Ask For

👵➡️👧 What do you do when the people who raised you now need raising themselves?

In this episode of Good Mom, Sunny and Lindsay dive into the beautifully messy world of parenting your parents—how it starts, why it’s so tricky, and when to lovingly back off and let mom smoke the dang cigarette (or not... you'll see).

✨ Highlights include:

  • Sunny’s realization: “Wait... I don’t do that with my parents—should I feel guilty?”

  • Lindsay’s wisdom from caring for three family members (and her wild ride with stubborn elders)

  • When offering help feels like picking a fight

  • Why curiosity > control when having hard conversations

  • And how we’re all still learning to stop, drop, and roll... emotionally, anyway

Plus: a hilarious riff on VCRs, passive-aggressive doctor visits, and how to support without smothering. Whether you’re mid-parenting yourself, your kids, or your own parents—this one will hit home.

💛 Listen in for laughs, real talk, and a gentle reminder that love sometimes looks like letting go.

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4 months ago
15 minutes 39 seconds

#GoodMom
Welcome to #GoodMom—a funny, heartfelt, no-pressure podcast for moms who are doing their best (even when it feels like total chaos). Hosted by real-life friends Sunny (mom of four) and Lindsay (mom of two + bonus fam), this series is all about redefining what it means to be a “good mom”. Spoiler alert: it’s not about perfection—it’s about presence (and a whole lot of laughter along the way). Whether you're deep in the toddler trenches or navigating teen territory, #GoodMom is a reminder you're not alone. We're cheering you on every messy, magical step of the way.