Welcome to "Grace & Grit Mindset," a podcast where faith meets mindset and breakthrough begins. Join us as we dive into stories of triumph over adversity, breakthroughs over mental strongholds, and shifting to a Kingdom mindset, and all grounded in the grace of God. Each episode, we unpack biblical principles and practical insights to encourage you on your journey of overcoming challenges. Whether you're navigating setbacks, doubt, or difficult circumstances, our aim is to inspire and equip you with the spiritual resilience needed to thrive. Together, let's discover how God's grace empowers us to embrace life's trials with unwavering grit.
Learn more about us at https://shanastrange.net/
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Welcome to "Grace & Grit Mindset," a podcast where faith meets mindset and breakthrough begins. Join us as we dive into stories of triumph over adversity, breakthroughs over mental strongholds, and shifting to a Kingdom mindset, and all grounded in the grace of God. Each episode, we unpack biblical principles and practical insights to encourage you on your journey of overcoming challenges. Whether you're navigating setbacks, doubt, or difficult circumstances, our aim is to inspire and equip you with the spiritual resilience needed to thrive. Together, let's discover how God's grace empowers us to embrace life's trials with unwavering grit.
Learn more about us at https://shanastrange.net/
Created to Create: Why Stress Melts When Your Hands Move
Grace & Grit Mindset
28 minutes 57 seconds
2 weeks ago
Created to Create: Why Stress Melts When Your Hands Move
In this powerful episode of the Created to Create Series, Shana shares how creativity does far more than "give you something to do"- it actually helps regulate your nervous system, calm your thoughts, and bring your heart back into peace.
You'll learn the science and the spiritual truth behind why your body relaxes when your hands begin to move. She will also explin how creativity lowers cortisol, soothes vagus nerve, helps process emotions without needing perfect words and reconnect's you to God's presence through rhythm and stillness.
If you've been stressed out and stretched thin, this episode is for you.
Grace & Grit Mindset
Welcome to "Grace & Grit Mindset," a podcast where faith meets mindset and breakthrough begins. Join us as we dive into stories of triumph over adversity, breakthroughs over mental strongholds, and shifting to a Kingdom mindset, and all grounded in the grace of God. Each episode, we unpack biblical principles and practical insights to encourage you on your journey of overcoming challenges. Whether you're navigating setbacks, doubt, or difficult circumstances, our aim is to inspire and equip you with the spiritual resilience needed to thrive. Together, let's discover how God's grace empowers us to embrace life's trials with unwavering grit.
Learn more about us at https://shanastrange.net/
