Have you ever wondered why you feel everything so deeply - why noise, emotion, conflict, or constant stimulation can feel exhausting? In this episode, we dive into a new series for those who've always sensed they're wired a little differently. This conversation brings clarity and relief as we eplore what it actually means to be a Highly Sensitive Person (HSP) - and why many people spend years beliving something is "wrong" with them, when nothing really is. 

In this episode, we step into the spiritual side of creativity- the part we often overlook. Creativity is more than expression or stress relief; it's worship. It's communion. It's the quiet space where your hands begin praying long before your mouth finds the words. Shana shares how creativity becomes a meeting place with God, how the Holy Spirit partners with us as we create, and why simple, ordinary movements can draw us into spiritual intimacy. Whether you're journaling , painting, baking, playing an instrument, arranging a space, or just moving your hands slowly- God uses creativity to bring you into the stillness where you can finally hear Him. 

In this powerful episode of the Created to Create Series, Shana shares how creativity does far more than "give you something to do"- it actually helps regulate your nervous system, calm your thoughts, and bring your heart back into peace.  You'll learn the science and the spiritual truth behind why your body relaxes when your hands begin to move. She will also explin how creativity lowers cortisol, soothes vagus nerve, helps process emotions without needing perfect words and reconnect's you to God's presence through rhythm and stillness.  If you've been stressed out and stretched thin, this episode is for you. 

In this opening episode of the Created to Create series, Shana Williams shares the deeper truth behind creativity and why it's far more than a hobby or talent- it's a part of who God made you to be.  From songwriting and poetry to blogging, book writing, podcasting, and now hand-cratfed apothecary work, Shana's creative journey has moved through different seasons and expressions. Yet one thing has remained the same: creativity has always been a place of healing, clarity, and connection with God.  In this episode, you'll discover: -Why creativity is woven into your spiritual DNA -how your hands can bring your heart back into alignment -why creative expression helps your heart back into alignment -how God speaks, heals, and restores through creative process -simple ways to reignite creativity in your daily life

In this episode, Shana breaks down a simple but powerful framework for dealing with overwhelming thoughts before they turn into full-blown mental wildfires. Using the classic Stop, Drop, and Roll analogy, she shows you how to interrupt spiraling thoughts, surrender the lies that fuel them, and roll every burden back onto God.   If you’ve ever found yourself overthinking, assuming the worst, replaying conversations, or letting one tiny spark turn into a raging emotional fire—this conversation is going to meet you right where you are. You’ll learn how to take thoughts captive in real time, how to replace mental chaos with truth, and how to walk in the peace God promised.   Get ready to breathe again, refocus, and step into a calmer, more grounded way of living.  Visit ShanaWilliams.com for more resources to help you on your journey. 

You don't have to walk in fear, anxiety, depression, lack, poverty or any other awful thing floating around in your head! God is releasing His blessings of grace, favor, peace, and protection over you. Join me as I speak the Father's heart over you and receive fresh oil, fire and a renewed sense of purpose.    #FireofGod #FavorofGod #Godisgood

Do you find yourself weighed down by problems and overcome with frustrations of life? God has a sweet reminder for you today- He wants to remind you that you are His dwelling place. Hop on and let this word encourage you today......God has so much more in store for you!     

An observation that often rings true - God speaks when we finally stop talking. But in a culture where busyness is applauded, how do we learn the art of being still? And what exactly does it mean to be still before God? Jump into this episode and learn some valuable insights into the Art of Being Still and how you can apply it to your personal life. 

I get it...some days we are not okay! We can pretend for a while, but eventually our performance gives way to debilitating weariness and exhaustion. How can stop the cycle and what strategies can we implement to bring ourselves back into a healthy place?  Let's have an honest conversation about it.   Contact me @ Shana@ShanaStrange.net. Find more resources at www.ShanaStrange.net    #spiritualburnout #christianlifestyle #spiritualexhaustion 

When life is tough and seems to be full of one challenge after another, it can be easy to find yourself hopeless and full of despair. In this episode, let's talk about what true joy is and how to move your heart back into alignment with the hope that God brings. True joy is a result of the abiding presence of God in our lives.  So how can you get back there if you feel hopeless and disconnected? I will give you some Biblical truths to attach your hope to and practical ways to move back into joy again.    #christiantestimony #christianpodcast #christianhope #joyoverdespair #hopeinJesus #Chritianwomeninbusiness #christianwomen  

Is being ambitious a good thing when you are a devoted Christ follower? The answer is yes and no! The Bible talks about different types of ambition and instructs us on what we should be focusing on when it comes to pursuing things. Join me as we dive into this topic and get some freedom in this area!    Go to www.ShanaStrange.net for blogs and other resources. Make sure to sign up for my  email list to learn about upcoming offers and resources.

Why do we resist rest? Why is Sabbath such a hard concept to grasp in our constantly on-the-go culture? We will take a look at how a worldly mindset of striving can cause overwhlem, burnout and exhaustion. But more importantly, we will talk about continually accepting God's invitation to Sabbath.  If you are tired of the being on the never ending hamster wheel of strife, this episode is for you! Join me, a former workaholic and striver, to unpack the Biblical concept of Sabbath rest.  Check out downloadable scripture cards to help you remember to rest here: https://drive.google.com/file/d/1kntqby9DMY87Fx5-TMKXt31Raart0WhJ/view?usp=sharing   For more resources, visit www.ShanaStrange.net #christianwoman #bibleteacher #biblicalteaching #christianlifestyle #christiantherapy #overcominanxiety #rest #sabbathrest 

This episode - well it has a little sting to it. As humans with broken, flawed belief systems, we would rather hold on to our bitterness than choose to forgive our trespassers. But in the Kingdom of God, forgiveness isn't optional if we want to be forgiven by God and continue walking with Him. Be set free by surrending to God in this area so you can experience a renewal of peace and joy in your life.  Check out ShanaStrange.net for blogs, books, music and other resources to help you on your journey.  You can also check out www.the-marriage-altar.castos.com

It's easy to get caught up in all of the bad news around us - the catastrophic natural disasters, civil unrest, national and international events happening everywhere that threaten our world. We need to come back to the light sometimes. Let's talk about how to shift your mindset to one of walking in the light of God over walking int the darkness of this world.  Read encouraging blogs, download music and inquire to book Shana to speak here: www.ShanaStrange.net

Making the shift from lack to abundance in your thinking can be a game changer for you! Let's talk about why we have a poverty mindset, how to shift to an abundant mindset and why it matters so much. I'm spilling the beans here and giving you my real life story about how I stopped living from a place of lack and moved into abundance.  Check out blogs, music and more information about this ministry @ www.shanastrange.net. Email me at Shana@ShanaStrange.net Catch the Marriage Altar Podcast at https://the-marriage-altar-podcast.castos.com  

Let's talk about what peace really means in the kingdom of God and how you can stop living as a fractured, anxious person! God has so much more for us than living with constant anxiety.  For more information or Shana's blog, music or teachings, go to www.ShanaStrange.net Email Shana@ShanaStrange.net for information about mindset coaching. 

You don't have to stay trapped in a mindset of insecurity! God wants to move you beyond that so you can walk in victory and confidence in all areas of your life. Learn about how you can partner with God to do that in this episode. 

Moving forward into the plans God has for you will require trust, but making the mindset shift of trust over suspicion can be difficult. Let's talk about HOW to make that switch so you can get on with your life and start walking in victory! 

Are you tired of fear permeating every area of your life? In this episode, we talk about practical steps you can take to help you make the midset shift from faith to fear by addressing both the spiritual and physical components. 

It's okay to be in pain. Pain isn't failure-it's often a setup for purpose. God takes our pain and gives it purpose.