To everyone who's showing up and working everyday for their goals and making the best out of their day, I am rooting for you in the corner. You're not alone. Continue showing up even when it feels uncertain, difficult, tiring because you know you can slow your pace down anytime you want. No one's chasing you, yours plans and dreams are not running away from you if you slow down.

Rest isn't productive. It's simply what the body needs.

There were weeks like last week when I kept moving and barely giving myself the rest I needed, especially for my mind. Quiet down your mind, take care of your body and everything you're feeding yourself from food to the people you surround yourself with - they all have energy. It's your responsibility to step away from something/someone if it's not aligned anymore.

Love & blessings,

Sarah