I love Christmas movies, not so much Hallmark Christmas movies. Old classics with Danny Kaye, Bing Crosby, Barbara Stanwyck and so on. Plus I have some more modern favorites. Listen in and maybe you'll find a new favorite too!
Mindful eating is more than just staring at a wall, in silence, while you eat. Listen in to find out more. Plus...AARP weighs in on how much protein.
A few changes for 2026. The biggest change is the lower cost of some drugs. Listen along to find out more.
So how do we keep our routines fresh, keep from slipping and what do we do when we do slip?
Many seniors are now renting rather than staying in their home. Also, have you prepared for aging in place? Plus we touch on how aging affects your credit score.
I've always been told that eating at night is the worse time to eat. But did you know, that is a myth and not based on facts.
This should be a simple answer, how much protein do you need? But do you know, I've checked over 5 different sites and I still don't have an answer. Join me as we dive into how much protein, and amino acids and how many we need, and how many out body uses, and why are we talking about this? Well, protein contributes these needed amino acids. And to add to the confusion, there are complete proteins and incomplete proteins. My head is spinning...
What do carbs do for us? Are they really evil? And is low carb a good way to eat? What about paleo?
To be gluten free or not to be gluten free...That is the question. What about fat free? Here's the answer to your question.
Mindful eating? Seems like a new buzzword, but nothing else works on helping to get your journey on the right track.
Did you know that muscle loss affects us as we age? And that it affects many parts of our body from our mind, to our heart, to everything. Plus catch up on my weight loss journey.
How much do you need to have in savings when you retire? $1.26 million...what!!
There were some amazing sights in Iceland, and yes, there are tours available when you get into port!
Iceland was amazing! Find out what I took, what I wore, and what I could have left at home. Plus we flew Icelandic Air!
Who needs to be silent? Well, that scale that told me I lost 5 pounds, and then the next day said I had gained 5 pounds, then lost 2, then gained another 4. Argh!!! Paid good money for a scale I thought would work correctly. Good news, I am down 23 pounds! Let me do the math for you...that's 2 away from 25! Hard to believe. It's been slow, but it's working....so, do I increase or stay?
Retirement is something we all look forward to, but are you ready? Are you financially prepared? What mistakes are you making?
Insurance companies are starting to cancel insurance for weight loss medication, and truth be told, we all knew it would just be a matter of time....And I think I'm having gallbladder problems...is it caused by the medication!?!
Hey, I might still be on vacation, but before I left....I binged. The guilt is awful, so I talk a little about that and then it's on to What I'm watching on Britbox and Acorn!
So, I'm on vacation, so no Noom update, but hey...listen in. I'm talking about hunger and types of hunger.
So what's new? I've lost 20 pounds with Noom Medication!! And I discuss why it's important to simplify your life!