In this conversation, Brannen Dorman is back on the podcast to chat all things Masters athletes. They discuss the mindset shift that occurs as athletes age, the importance of balancing training with life responsibilities, and the need for tailored programming that emphasizes recovery and movement efficiency.

The conversation also explores the differences between chronological and training age, the challenges faced by experienced athletes, and the significance of strength training as one ages. Throughout, they emphasize the importance of education and communication between coaches and athletes to foster a positive training environment.

Brannen shares various aspects of strength training, volume, recovery, and competition strategies specifically for masters athletes. They explore how individual athlete profiles influence training methods, the importance of managing volume and recovery, and effective strategies for approaching workouts and competitions.

You can follow Brannen on IG @brannendorman and Redemption Athlete @redemptionathlete

Show Chapters

00:00 Introduction to Masters Athletes Coaching

06:00 Setting Goals and Balancing Life

11:56 Chronological vs. Training Age in Masters Athletes

18:03 Movement Efficiency and Performance

28:46 Understanding Strength Training for Athletes

34:19 The Importance of Volume in Training

40:50 Managing Aches and Pains in Training