If you feel like you've been stuck or unable to see progress in your fitness, there is a good chance it is because you're not modifying your workouts to hit the intended mark for the day. Brad shares 4 areas you can modify a workout to make sure you're getting the most out of that session for the day.
In this episode of the Greater Culture Podcast, we meet athlete and coach Ashley Frank, who shares her journey from gymnastics to CrossFit.
Ashley discusses her early athletic background, the transition to CrossFit, the importance of community in fitness, and her approach to nutrition and lifestyle.
She reflects on her coaching experiences, favorite movements, and the supportive environment at the gym, emphasizing the significance of camaraderie and personal growth in the fitness journey.
In this whiteboard brief Brad shares the 3 keys to being able to move well and improve your fitness over a lifetime.
In this episode of Meet the Member, we meet Laura Whipple, who shares her journey from Colombia to the United States, her military experience, and her evolution in health and fitness.
Laura discusses the challenges of adapting to a new culture, her struggles with nutrition, and how CrossFit has become a significant part of her life.
She emphasizes the importance of community in fitness and offers insights into her personal goals and achievements, encouraging others to embrace their fitness journeys.
In this episode of the Greater Culture podcast, we meet Cristof Enssslin, who shares his journey from Germany to the U.S. and his evolution in fitness. Cristof discusses his initial passion for triathlons, the challenges he faced transitioning to a sedentary lifestyle, and the wake-up call that prompted him to reclaim his health.
He details his experience with a 100-day jump rope challenge, discovering CrossFit, and the importance of community and identity in his fitness journey. Cristof emphasizes the significance of finding a supportive environment and adopting a positive self-identity to achieve personal fitness goals.
In this episode of Brad’s Brief at the Board, he tackles the question of what is the goal of CrossFit. Why do we put ourselves through 60 minute classes, and work to improve our habits outside the gym?The short answer is to improve our health. Which simply means our fitness over a lifetime. We want to be capable at any age, and fitness gives us that opportunity.
Check out the episode to see why it's more than just PR's and sweat marks on the floor that help us to improve our health.
In this episode of the Greater Culture Podcast, host Brad interviews coach and member John Walker. They discuss his journey from Texas to North Carolina, his health and fitness background, and his evolution into coaching CrossFit.
John shares insights on the importance of understanding the 'why' behind workouts, the challenges of coaching, and the connection he aims to create with athletes in his classes. He emphasizes the supportive environment of CrossFit affiliates and encourages newcomers to embrace their fitness journey without fear of failure.
You can catch John coaching the 9am and 12pm classes throughout the week at Greater Culture!
In this brief, Brad gives an overview of how to improve your squats. It's a foundational movement to being a human, and something we work on every week in the gym. He shares the biggest tips to help improve your squat and help you to be effective in how you improve your squat.
Meet Norma. She has been doing CrossFit for over 5 years now, and continues to find a way to balance her health, fitness, work, and two teenage boys. In this conversation you'll hear how her family encouraged her to try it out, why she fell in love with fitness, and what her routine looks like now compared to when she first started.She highlights her favorite and least favorite movements, and what keeps her coming back class after class.
In the first Brad's Brief at the Board - Coach Brad shares what CrossFit is. These short form whiteboard inspired discussions will tackle questions and topics in CrossFit in 5 minutes or less. In this episode Brad covers what CrossFit is, and how Greater Culture CrossFit helps the members improve their fitness for life using the 3 key components of Constantly Varied, Functional Movements, and Relative High Intensity.
In this conversation, we meet Jamie. She has been a member of Greater Culture for over a year and shares the challenges and motivations of her health and fitness journey
From competing in Rugby, to starting a family, to finding a new movement passion to help her feel strong and capable, she highlights how important having a goal and motivation are along the way.
Big themes include the role family plays in health and fitness, particularly the impact of kids perceptions as they watch their parents model a healthy lifestyle.
In this conversation, Brad sits down with Jack and Anna who are staples at the morning classes at Greater Culture. They discuss the challenges of maintaining fitness and nutrition during difficult times, emphasizing the importance of mental strength and the need for a balanced approach to health.
Anna reflects on personal experiences that tested her faith and resilience, highlighting the connection between physical fitness and proper nutrition.
They share their favorite movements in the gym, and the areas they are still working to develop.
This conversation is with Kyle and Cassidy who have been members at Greater Culture for a little over one year. They share their health and fitness journey and how the college years both helped and hurt their overall fitness.
Kyle and Cassidy highlight what they were looking for in a gym community to help them make better decisions with the way they move and eat, and how they have progressed over the year in the gym.
You get to learn what they love most about going to the gym, and the areas they are still working to improve, and why they keep coming back for more.
In this conversation, Holly discusses her journey at Greater Culture CrossFit, focusing on overcoming self-doubt and the importance of persistence.
She shares personal experiences of achieving milestones that once seemed impossible, emphasizing that consistent effort can lead to significant progress and self-discovery. She highlights how the change in the gym has impacted life outside the gym especially with her daughter.
In this episode, Brad Marshall and Nickie McKenzie discuss the upcoming Fuquay Fitness Summit, an event designed to promote health and wellness in the local community. They share insights into the event's inception, structure, target audience, and the importance of local fitness professionals.
The conversation highlights the significance of community support in fitness journeys and the excitement surrounding the event's venue and offerings.
In this episode of the Greater Culture Podcast, Brad chats with Adam La Reau, co-founder of O2X Human Performance. Adam shares his journey from a competitive powerlifter to a Navy SEAL, discussing the importance of human performance training, the role of tradition in military training, and how passion drives success.
The conversation dives into Adam's early experiences in sports, the significance of nutrition, and the challenges faced during SEAL training, ultimately highlighting the value of pursuing one's passion in life and work. Adam emphasizes the foundational principles of O2X, which focuses on human performance. They explore the significance of valuing people within organizations, the evolving trends in human performance training, and the need for proactive health and wellness strategies. Adam shares insights on the excitement of making an impact through innovation and the challenges of entrepreneurship compared to military training.
You can connect to learn more about O2X at www.o2x.com.
In this episode of the Greater Culture Podcast, Brad chats with Stephen Scrobe, a former law enforcement officer turned health and wellness coach. They discuss Stephen's journey from law enforcement to health coaching, emphasizing the importance of self-care, mental resilience, and the impact of shift work on health.
Stephen shares his experiences with injuries, the challenges of balancing work and family, and the critical role of sleep in recovery and overall well-being. The conversation highlights the need for first responders to prioritize their health and wellness to better serve their communities. He shares insights on the evolution of training for tactical performance, the balance required in training, and the challenges faced during his transition from law enforcement to coaching.
Scrobe highlights the significance of rediscovering one's purpose and motivation in both personal and professional realms, advocating for consistency and the value of mentorship in achieving long-term goals.
You can follow Stephen on IG @stephenmpowers
Chapters
00:00 Introduction to Health and Wellness in Law Enforcement
03:01 The Journey from Law Enforcement to Health Coaching
05:57 The Importance of Self-Care for First Responders
09:00 Navigating Personal Health in Law Enforcement
11:56 The Impact of Shift Work on Health
17:49 Finding Balance Between Work and Family
23:49 The Role of Sleep in Health and Recovery
26:48 Lifestyle Changes Over Supplements
29:11 The Importance of Self-Reflection
30:38 Training for Tactical Performance
34:22 The Shift in Fitness Education
39:09 Finding Balance in Training
43:22 Transitioning from Law Enforcement
48:41 Rediscovering Purpose and Motivation
In this episode of the Greater Culture Podcast, Brad interviews Steven Colon, owner of Tao Training Facility and CrossFit Tao. They discuss Steven's journey from being a collegiate baseball player to discovering CrossFit and eventually transitioning into coaching.
The conversation highlights the importance of community, mentorship, and the evolution of training methodologies in fitness.
Steven shares his journey from starting coaching morning classes for free, to personal training and group training at D1, to being offered the chance to buy CrossFit Tao.
He discusses the challenges he faced, including working for free, navigating the COVID pandemic, and overcoming self-doubt. Throughout the discussion, he emphasizes the importance of relationships, continuous growth, and adapting his mission and values as a gym owner.
Coach Steven's competitive spirit and desire to prove doubters wrong have driven him to succeed in the fitness industry, and he reflects on the lessons learned over his seven years in business.
You can follow his journey on IG @pap3rmad3_colon and @taotrainingcf
Chapters
00:00 The Journey Begins: From Athlete to Coach
14:56 Discovering CrossFit: A New Training Paradigm
29:50 Transitioning to Coaching: Lessons Learned
45:04 Building a Community: The Role of Support in Fitness
29:50 Building Experience: The Path to Ownership
33:03 Taking the Leap: Acquiring a Gym in Georgia
36:03 Navigating Challenges: Surviving COVID and Growing the Business
38:56 The Drive to Succeed: Overcoming Doubt and Competition
42:14 Evolving Values: Shaping the Mission of Tau Training
50:00 Reflections on Growth: Lessons Learned in Seven Years
54:02 Connecting with the Community: The Importance of Relationships
In this conversation, Brannen Dorman is back on the podcast to chat all things Masters athletes. They discuss the mindset shift that occurs as athletes age, the importance of balancing training with life responsibilities, and the need for tailored programming that emphasizes recovery and movement efficiency.
The conversation also explores the differences between chronological and training age, the challenges faced by experienced athletes, and the significance of strength training as one ages. Throughout, they emphasize the importance of education and communication between coaches and athletes to foster a positive training environment.
Brannen shares various aspects of strength training, volume, recovery, and competition strategies specifically for masters athletes. They explore how individual athlete profiles influence training methods, the importance of managing volume and recovery, and effective strategies for approaching workouts and competitions.
You can follow Brannen on IG @brannendorman and Redemption Athlete @redemptionathlete
Show Chapters
00:00 Introduction to Masters Athletes Coaching
06:00 Setting Goals and Balancing Life
11:56 Chronological vs. Training Age in Masters Athletes
18:03 Movement Efficiency and Performance
28:46 Understanding Strength Training for Athletes
34:19 The Importance of Volume in Training
40:50 Managing Aches and Pains in Training
In this episode of the Greater Culture Podcast, we meet Max Isaak, coach, multi gym owner, business development specialist, and all around incredible guy.
He discusses his early experiences with fitness, the transformative power of exercise, and the importance of community in achieving personal goals. The conversation also dives into Max's transition from teaching to coaching, his competitive experiences in CrossFit, and the entrepreneurial spirit that drives him to create opportunities for others in the fitness space.
He highlights the challenges of finding authenticity in coaching, the importance of gaining experience, and the pivotal moments that led him to open his own gym, CrossFit Tilt. Max emphasizes the significance of building a community, the role of curiosity in personal growth, and the value of relationships in the fitness industry.
You can learn more about Max on IG @maxisaak or https://crossfittilt.com