In this episode Brad sits down with Christine Kolenbrander, a seasoned coach and elite athlete in the CrossFit community.

Christine shares her journey from being a competitive gymnast to discovering her passion for fitness and nutrition. She discusses her struggles with food sensitivities, the importance of holistic nutrition, and how CrossFit played a pivotal role in her healing process.

Christine also reflects on her transition from athlete to coach, the competitive spirit within CrossFit, and the community that supports personal growth and wellness. She shares her journey through the world of CrossFit, detailing the challenges and triumphs she faced as an athlete and coach. From the humbling experience of intense workouts to the evolution of her relationship with training, Christine discusses the importance of character development through adversity.

She reflects on her journey to the CrossFit Games, the lessons learned as an alternate, and the rewarding experience of coaching and gym ownership. Christine emphasizes the significance of understanding individual goals in fitness and the impact of CrossFit on her life and the lives of others.

You can follow Christine on IG @christine.kole