Greening Up My Act

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Greening Up My Act

Kat Cox & Tiffany Verbeck

105 episodes

1 week ago

**Ruby was Tiffany’s wonderful dog who went over the rainbow bridge this season. This Thanksgiving episode goes out to her. ** Want to have a less expensive and less wasteful Thanksgiving meal this year? Ok, we can’t promise it’ll be the best Thanksgiving ever, but we can give you tips to reduce how much food you waste and the overall cost of the meal. Plus, get some of our favorite recipes for day-of and leftovers in the last episode of this season. Bonus: ASMR pretzel eating! Sources: Unive...

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All content for Greening Up My Act is the property of Kat Cox & Tiffany Verbeck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

**Ruby was Tiffany’s wonderful dog who went over the rainbow bridge this season. This Thanksgiving episode goes out to her. ** Want to have a less expensive and less wasteful Thanksgiving meal this year? Ok, we can’t promise it’ll be the best Thanksgiving ever, but we can give you tips to reduce how much food you waste and the overall cost of the meal. Plus, get some of our favorite recipes for day-of and leftovers in the last episode of this season. Bonus: ASMR pretzel eating! Sources: Unive...

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Episodes (20/105)

Greening Up My Act

Tips for the Best Thanksgiving Meal Ever*! (*No Promises)

**Ruby was Tiffany’s wonderful dog who went over the rainbow bridge this season. This Thanksgiving episode goes out to her. ** Want to have a less expensive and less wasteful Thanksgiving meal this year? Ok, we can’t promise it’ll be the best Thanksgiving ever, but we can give you tips to reduce how much food you waste and the overall cost of the meal. Plus, get some of our favorite recipes for day-of and leftovers in the last episode of this season. Bonus: ASMR pretzel eating! Sources: Unive...

1 month ago

41 minutes

Greening Up My Act

Are PFAS in Your Food Unavoidable?

PFAS and other "forever chemicals" have been around a long time, but in recent years, they've been getting a lot of news. What are they? Why are they scary? And can you avoid getting them in your food? Get the scoop with a dash of measured hope in this week's episode of your favorite sustainability podcast. Sources NIH - Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) - https://www.niehs.nih.gov/health/topics/agents/pfcEPA - Our Current Understanding of the Human Health and Environmental...

1 month ago

54 minutes

Greening Up My Act

How Meal Planning Will Save Your Sanity

“What do you want for dinner?” is the worst question ever. Meal planning to the rescue! We know, we know — it's one of those things everyone tells you you should do. But find out why this little tweak is actually worth it, and how it will save you money, time, and sanity. Get tips on how to do it right, plus a free downloadable planner that Tiffany actively uses and swears by. Sources Rutgers: https://dep.nj.gov/wp-content/uploads/sustainability/fs1332_-reducing-food-waste-at-home_-easy-every...

1 month ago

57 minutes

Greening Up My Act

Will Mushroom Coffee Replace Your Morning Joe?

If you run in certain circles, you may have heard about mushroom coffee. It's purportedly better for the environment and better for you than regular coffee. But will it scratch that morning coffee itch? And how true are those environmental or health claims? Explore this earthy trend with Tiff and Kat in your favorite sustainability podcast. Sources Harvard Health Publishing - https://www.health.harvard.edu/nutrition/mushroom-coffee-worth-a-tasteHealthline - https://www.healthline.com/nutritio...

2 months ago

40 minutes

Greening Up My Act

Should I Worry About Microplastics in Food?

Some people say we eat a credit card's worth of plastic every week — which is not true. But it still ain't great. In this episode, you'll learn the basics of where microplastics come from, how they may be impacting the environment and ourselves, along with steps to help limit your microplastic exposure. Let's all try not to panic together. For more on plastic recycling, check out our episodes (16 & 17) here: https://www.buzzsprout.com/1849707/episodes/13220903 Sources CNN: https://www.cnn...

2 months ago

1 hour 11 minutes

Greening Up My Act

There's no denying veganism is better for the environment, and it can be better for your wallet. But there are some caveats, and health considerations. Get some facts this week in our episode on why you might consider going vegan and how to do it. Sources NIH - https://pmc.ncbi.nlm.nih.gov/articles/PMC9024616/The Guardian - https://www.theguardian.com/environment/2023/jul/20/vegan-diet-cuts-environmental-damage-climate-heating-emissions-studyBBC - https://www.bbc.com/future/article/20200211...

2 months ago

48 minutes

Greening Up My Act

Milk: Why So Many D*mn Options?

Have you ever heard of “wood milk”? Well, it’s a joke, but a pretty controversial one. Dairy isn’t the only option for your milk these days, much to the chagrin of the USDA and the dairy industry. But there are so many options to choose from, it can make your head spin. What’s the environmentally-friendly choice? And are they more expensive than cow’s milk? Take a bath in some plant-based milk (mylk? melk? milkk?) this week. Sources Wood Milk (fictitious): https://www.drinkwoodmilk.com/ ...

2 months ago

58 minutes

Greening Up My Act

Why is Buying Seasonal Produce a Good Choice?

Should you buy produce "in season"? Why? And what does that even mean? How do you find out what's in season? Find out if seasonal produce is better for you or cheaper in this week's episode. Sources Seasonal Food Guide - https://www.seasonalfoodguide.org/why-eat-seasonallyAmerican Heart Association - https://www.heart.org/en/news/2024/07/12/why-seasonal-eating-can-be-a-healthy-delightClemson Cooperative Extension Home and Garden Information Center - https://hgic.clemson.edu/the-benefits-of-s...

3 months ago

44 minutes

Greening Up My Act

Are Backyard Chickens a Better Egg Option?

Eggs have been expensive for a long time! So are backyard chickens the way to reduce your egg costs at the grocery store? And are backyard chicken eggs any good? Find out if raising chickens is worth it, from chicken coop plans to how they get along with kids. Plus, get the scoop on how to decipher between pasture-raised, cage-free, or certified humane eggs when you're at the grocery store. Sources Redditbackyardchickens.comDatabase of ordinances: https://www.backyardchickens.com/articles/ca...

3 months ago

59 minutes

Greening Up My Act

Is Organic Food a Scam?

Is organic food a scam? Americans (especially parents!) are pressured to buy organic groceries for supposed health benefits, fear of pesticides, or because they think organic farming practices are better for the environment. But are these claims true? Dig deeper into organic fruits and vegetables, including whether there's any proof to the supposed benefits of organic food. Sources Mayo Clinic - Organic foods: Are they safer? More nutritious? - https://www.mayoclinic.org/healthy-lifestyle/n...

3 months ago

53 minutes

Greening Up My Act

Why Are People Avoiding Red 40?

Say "artificial food dyes" and someone will inevitably start screaming about Red 40 (or FD&C Red 40 if they're really obsessive). Are these dyes really poisoning our children? Is natural food coloring better, or might there be unintended environmental consequences? Join us as we look at everything from MAHA to McGill University to get to the bottom of artificial colors. Sources The Atlantic: https://www.theatlantic.com/health/archive/2025/08/white-food-dye-titanium-dioxide-maha/683806/?...

3 months ago

1 hour 3 minutes

Greening Up My Act

Is Growing Your Own Vegetables Worth It?

The average American is spending 25% more on groceries than they were before the COVID-19 pandemic, so folks are looking for ways to save money. Growing your own vegetables is rewarding, but is it worth the cost? What's the cheapest vegetable to grow? Get tips on deciding what to plant and whether growing your own veg will save you some dough in your favorite sustainability podcast. NOTE: Some of the links below contain affiliate links, which we make a little cash from. Sources: LA F...

3 months ago

50 minutes

Greening Up My Act

How to Build Community When You Feel Completely Alone

Feeling isolated? You're not alone (ironically). Community is probably the solution, but how do you find it or build it today? Let's talk about what community means, how to build it, and why it's not your fault if you feel like it's harder today than it should be. Plus: can community be dangerous? Find out this week on your favorite sustainability and joy podcast! Sources Psychology Today: https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202307/the-importance-of-communityIked...

5 months ago

1 hour 8 minutes

Greening Up My Act

How to Be A Tourist in Your Own City

Traveling is great, but in this economy?! As anti-tourist sentiments heat up abroad, finding ways to enjoy your local area as a tourist destination is a better idea than ever. Get ideas and tips from Tiff and Kat on how to play tourist in your town to increase your local pride and hey, be a more conscientious tourist wherever you go! Sources: NY Times - https://www.nytimes.com/2025/06/16/arts/design/louvre-staff-strikes-tourism.htmlABC News - https://abcnews.go.com/GMA/Travel/us-travelers-am...

5 months ago

1 hour 9 minutes

Greening Up My Act

How to Actually Shop Local (for Your Daily Dose of Joy)

Trying to buy less shite from Amazon but feel a little... intimidated by mom-and-pops (like, do you have to talk to people)? Tiff and Kat are here to teach you the basics, like what does shop local mean. Buying local is one way to get the stuff you need — and build community along the way. Learn how they managed to cut through the awkwardness, so you can get started in your hometown. Sources LatinoFreeze: https://www.latinofreeze.com/Forbes: https://www.forbes.com/sites/dougmelville/202...

5 months ago

1 hour 7 minutes

Greening Up My Act

The Joy of Coffee: Will It Be Around in 50 Years?

People around the world are obsessed with coffee. But with climate change threatening coffee-growing ecosystems, will mushroom coffee soon be our only option? Pour yourself a cup of Joe and settle in for a cozy chat about why we love coffee, why it's (probably) good for us, and how to choose your brew a little more sustainably. Sources Drive Research - Coffee Statistics - https://www.driveresearch.com/market-research-company-blog/coffee-survey/Daily Coffee News - https://dailycoff...

6 months ago

1 hour 6 minutes

Greening Up My Act

Thrift Shopping Is Pure Joy — But the Hauls Gotta Go

Thrifting is on trend again, which is mostly awesome in terms of sustainability. But before you Google "thrift stores near me" to go pop some tags, listen as hosts Tiff and Kat chat about how to thrift responsibly — mostly by avoiding those dang ole thrift hauls. Whether you're headed to a Salvation Army thrift store or a more local second hand store, you'll also want their top tips on how to nab the best finds. Sources Martha Stewart: https://www.marthastewart.com/shopping-tips-thrift-stores...

6 months ago

58 minutes

Greening Up My Act

The Joy of Long (or Not So Long) Walks

Take a stroll with us, or a fart walk, if you will, to learn more about why walking is so great. Can walking actually improve your digestion (the fart walk question!)? Is running better for you than walking? And is it better to walk in nature or on city streets? We highly recommend listening to this on an actual walk, so grab your headphones and get moving (just be safe). Sources: Harvard - Five Surprising Benefits of Walking - https://www.health.harvard.edu/staying-healthy/5-surprising...

6 months ago

44 minutes

Greening Up My Act

The Joy of Demolishing Invasive Plants

"You can't unsee it." Join as hosts Tiff and Kat take you through a strange, un-wonderful journey of invasive plants. If you didn't know how bad it was before, you will now. BUT DON'T RUN AWAY. If we don't educate ourselves and deal with these freaking plants, we may lose many more of our forests than we already have. Get demolishing with your favorite sustainability podcast! As Amazon affiliates, the hosts may get a small commission from some of these links. Maryland DNR: https://dnr.marylan...

7 months ago

53 minutes

Greening Up My Act

The Joy of Books & How to Get Back to Reading

When was the last time you burrowed into a really great book? Kat and Tiff burrow deep into why reading books (not screens) is good for you and how to get back into it without breaking the bank or destroying the environment. Sources: ELA Brave and True - High School Students Can’t Focus and Here’s Why - https://elabraveandtrue.com/2022/12/08/why-students-cant-focus-to-read-booksEducation from Seattle PI - The Advantages of Sustained Silent Reading - https://education.seattlepi.com/advan...

7 months ago

57 minutes