In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
Balancing Hormones, Boosting Mental Health: What You Need to Know
Groovy Geminis: Wellness + Woo
1 hour 2 minutes
5 months ago
Balancing Hormones, Boosting Mental Health: What You Need to Know
It's our first episode in *Gemini Season* 2025! This week, we catch up on life lately - how we celebrated our birthdays plus Bethany’s trip to a wellness retreat in Joshua Tree and dancing at Detroit’s Movement festival. Then we dive into an essential topic: the link between hormone health and mental health for both women and men. We break down what hormones actually are, the signs of hormonal imbalance, and how to support hormone balance naturally. Plus, we explore Neptune’s influence, Betha...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
