In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
Lessons from Launching a Business + Creative Breakthroughs from the Clarity Catalyst
Groovy Geminis: Wellness + Woo
56 minutes
2 months ago
Lessons from Launching a Business + Creative Breakthroughs from the Clarity Catalyst
On this week’s episode, we’re getting real about what it’s like to grow through big life lessons. Bethany shares the highs, lows, and magical moments of launching her new business—everything from wrong domains to intuitive launch dates—while Jena reflects on her powerful experience in the Clarity Catalyst course for entrepreneurs (based on Stanford’s Creativity in Business program). We cover: - Navigating business challenges without giving up - Listening to intuition and releasing perfectio...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
