In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
Manifestation in Real Life: 7 Steps + Personal Stories to Spark Your Magic
Groovy Geminis: Wellness + Woo
1 hour 1 minute
7 months ago
Manifestation in Real Life: 7 Steps + Personal Stories to Spark Your Magic
In this week's episode, we’re keeping it real and getting intentional. Join us as we dive into manifestation in everyday life, sharing our own real-life stories of how setting intentions and aligning with the universe has led to transformation and magic. We’ll walk you through 7 simple, powerful steps based on the universal laws to help you tap into your own manifestation flow. This one’s a notebook-worthy listen, so be sure to save it for those moments when you need a mindset refresh. And as...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
