In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
Nature, Plants, and Purpose: A Journey into Horticultural Therapy with Jessica Murnane
Groovy Geminis: Wellness + Woo
1 hour 5 minutes
4 months ago
Nature, Plants, and Purpose: A Journey into Horticultural Therapy with Jessica Murnane
What if your garden could be your therapist? In this episode, we’re joined by the multi-talented Jessica Murnane—author, creative consultant, longtime wellness advocate, and certified horticultural therapy practitioner—for a conversation that will leave you inspired to reconnect with nature in a whole new way. We explore: What horticultural therapy is and how it’s been used throughout historyJessica’s personal journey with plants and healingThe surprising ways gardens can support mental and p...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
