In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
The Ultimate Tarot Episode: Myths, Meaning & Mindfulness with Dana Does Tarot
Groovy Geminis: Wellness + Woo
1 hour
8 months ago
The Ultimate Tarot Episode: Myths, Meaning & Mindfulness with Dana Does Tarot
In this episode of Groovy Geminis, we’re diving deep into the world of tarot with Dana Faletto of Dana Does Tarot! Dana has redefined tarot as a tool for mindfulness and self-discovery, making it more accessible and transformative than ever. She shares her journey into tarot during turbulent times, breaks down the basics for beginners, debunks common myths, and offers creative ways to use tarot beyond traditional readings. Whether you’re a seasoned reader or just tarot-curious, this episode w...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
