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Grounded | The Vestibular Podcast
Dr. Madison Oak, PT, DPT
120 episodes
6 days ago
Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more!

Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!
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Health & Fitness
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All content for Grounded | The Vestibular Podcast is the property of Dr. Madison Oak, PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more!

Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!
Show more...
Health & Fitness
Episodes (20/120)
Grounded | The Vestibular Podcast
121. How to Navigate the Stages of a Vestibular Migraine
The stages (or phases) of migraine are important to understand because when we’re talking about vestibular migraine a lot of people say they feel symptomatic all the time. 



That’s not only very possible with VM—it’s also vital to know which phase you’re in so you know how to treat it.



Each of the 5 phases of migraine can last different amounts of time and need to be treated differently.



In this episode, we’ll dig into:




Symptoms of vestibular migraine



How long to track VM symptoms



What the 4 phases of a vestibular migraine are



What to know about the overlooked 5th phase of VM



How to treat the different stages of a vestibular migraine




Everyone experiences the stages of VM differently. Give yourself time and space to start noticing what’s going on with your body and your unique rhythm. 



Writing down (tracking) your symptoms is a necessary step to understanding how you experience the stages of migraine and makes treatment much easier!



And if you’d like more support to manage your migraine attacks, that’s exactly what we do inside Vestibular Group Fit!



Related Episodes:




How Long to Track Vestibular Migraine Symptoms: https://thevertigodoctor.com/podcast/102-how-long-to-track-vestibular-migraine-symptoms/




Links Mentioned:




Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit



Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026




Free Resources:




⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n



⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd



⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership



⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit



⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots




Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor



Work with Dr. Madison:




For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com



Otherwise, I’ll see ya in Vestibular Group Fit!




Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/



Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit



Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



stages of migraine headache, vestibular migraine, VM, interictal, prodrome phase, aura phase,
Show more...
6 days ago

Grounded | The Vestibular Podcast
120. The Best Form of Magnesium for Vestibular Migraine
20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit—Don’t miss this 2-day flash sale (Dec 30-31, 2025 only)—



We absolutely cannot live without magnesium. And if you have vestibular migraine (VM), you need magnesium even more.



But the type you’re taking and how much not only varies person-to-person—but is super confusing to try to figure out on your own!



In this episode, I’m covering the research on magnesium, how magnesium helps with VM, and the different types of magnesium.



In this episode, we’ll dig into:




What magnesium is & why we need it



Who might need a magnesium supplement



Research on magnesium & vestibular migraine (VM)



What elemental magnesium is



Benefits of different types of magnesium



Which type of magnesium is best for VM



What to look for in a magnesium supplement formulation



How to save money on supplements




If you’re in the holiday challenge and listening today, please send me a DM for extra credit.



As you heard, magnesium can (and should) be used preventatively and acutely for migraine.



It’s necessary for 300+ enzymatic and biochemical functions. There’s no way you can get away from it!



In Vestibular Group Fit, you actually get a discount on your supplements (including magnesium) ensuring you get the right formulation for your needs! Speaking of…



—Don’t miss this 2-day flash sale (Dec 30-31, 2025 only)—20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit



Related Episodes:




Supplements for Those Living with Vestibular Migraine: https://thevertigodoctor.com/podcast/114-supplements-for-vestibular-migraine/



The Well Being podcast w/ Dr Madison & Dr Rachel: https://podcasts.apple.com/us/podcast/the-well-being/id1816439089




Links Mentioned:




Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit



Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026




Free Resources:




⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n



⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd



⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership



⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit



⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots




Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor



Work with Dr. Madison:




For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com



Otherwise, I’ll see ya in Vestibular Group Fit!




Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/



Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Show more...
1 week ago

Grounded | The Vestibular Podcast
119. The Difference Between BPPV and Vestibular Migraine
People are frequently asking about the difference between BPPV and vestibular migraine (VM), so we’re getting into that on this episode!



Aside from them both causing nystagmus (involuntary eye movement), these are not even a little bit the same thing.



But vestibular migraine can cause nystagmus which can present identically to BPPV—and that can be really confusing for providers and patients alike!



So… let’s explore how you can determine what’s what and what the appropriate treatment options are for each.



In this episode, we’ll dig into:




The difference between BPPV and vestibular migraine



The one similarity between BPPV and vestibular migraine



The role the inner ear crystals play in BPPV



What the Epley maneuver can be used to treat



How vestibular migraine can cause positional vertigo



How to treat BPPV vs vestibular migraine




It’s critical to land on the correct diagnosis in order to know which treatment path to choose. The best way to tell what you’re dealing with is to work with a physical therapist because in science, we find that they're the best people to diagnose.



And remember, it is possible to have more than one vestibular disorder and to not feel dizzy everyday.



If you’re in the holiday challenge and listening today, please send me a DM for extra credit.



Related Episodes:




How Does the Vestibular System Work?




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



Join Vestibular Virtual Summit Waitlist




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



vestibular migraine and BPPV, vestibular migraine, BPPV, BPPV treatment, vestibular migraine treatment, VM support group, bppv and migraine,
Show more...
2 weeks ago

Grounded | The Vestibular Podcast
118. What Causes Visual Vertigo? (And Can it be Treated?)
If you have a vestibular disorder, your vestibular system is not kicking in as quickly as it should, or at all sometimes.



And that’s a huge issue which can often trigger today’s topic… visual vertigo.



In this episode I discuss visual vertigo, what treatment looks like, how to can manage it, and even how you can return to the grocery store!



In this episode, we’ll dig into:




The 3 “branches” of the vestibular system



What visual vertigo actually is



If you can treat and get rid of visual vertigo



What exercises can be helpful to reduce visual vertigo symptoms



Why it’s critical to dose to tolerance with visual vertigo



Steps to walk through to help you return to the grocery store




There absolutely is help available for you if you suffer from visual vertigo. Remember to start low and go slow.



Visual vertigo is just one of the core modules inside Vestibular Group Fit (use code GROUNDED). We’d love to see you in there!



If you’re in the holiday challenge and listening today, please send me a DM for extra credit.



Links/Resources Mentioned:




Avulux Migraine Glasses (use code VERTIGODOC for 25% off)



Vestibular Group Fit (code GROUNDED at checkout!)



Join Vestibular Virtual Summit Waitlist




Related Episodes:




Anatomy of Your Vestibular System




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



what causes visual vertigo, visual vertigo treatment, visual vertigo symptoms, visual vertigo exercises, living with vertigo, visual vertigo migraine, nervous system regulation, vestibular migraine, bilateral vestibular dysfunction, migraine glasses
Show more...
3 weeks ago

Grounded | The Vestibular Podcast
117. What to do if You Have Vestibular Migraine & Neck Pain?
What should you do if you’re dealing with neck pain and vestibular migraine—or another vestibular disorder.



Remember: vestibular migraine can be the cause of neck pain itself without anything being wrong with the neck.



The first thing is to identify where the pain is coming from so you can take the proper actions to manage the pain, but there are 3 key areas you want to consider.



In this episode, we’ll dig into:




Neck pain and the prodromal phase of migraine



3 things to consider when having neck pain and migraine



Which muscles in the upper and middle back to be mindful of



What’s in the 6-week neck protocol in Vestibular Group Fit



How to have the best posture for your neck




It is completely normal to not actually want to move your neck because that typically makes you feel more dizzy. And… it’s going to help you so much more in the long run if you welcome movement back into your neck. Start slowly, consider joining us in VGF, and know that you’re doing a great job even by listening to a podcast episode like this!



If you’re in the holiday challenge and listening today, please send me a DM for extra credit.



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



Join Vestibular Virtual Summit Waitlist




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



vestibular migraine and neck pain, migraine and neck pain, how to treat neck pain from VM, prodromal symptoms of migraine, migraine prodrome, cervicogenic dizziness, good posture for movement, PPPD, living with a vestibular disorder
Show more...
1 month ago

Grounded | The Vestibular Podcast
116. Can PPPD Be Cured? | What it is + Treatment Options
PPPD (AKA: persistent postural perceptual dizziness) is a chronic form of dizziness which is very manageable. But everyone wants to know “is there a cure for PPPD?” 



To get to that answer, we’ve got to go all the way back to the beginning to uncover why PPPD is happening in the first place. Because PPPD is always caused by another underlying diagnosis.



It’s both under and overly diagnosed—and this episode is built to be a resource for you. So you can finally feel empowered to understand what’s going on and what to do about it next.



In this episode, we’ll dig into:




What persistent postural perceptual dizziness (PPPD) is



What symptoms are mistakenly associated with PPPD



What generally makes PPPD better or worse



Places and events that are more challenging with PPPD



What usually triggers PPPD



How PPPD is diagnosed



Personality types that are more likely to have PPPD



Why dizziness and anxiety are so closely linked



If there is a cure for PPPD



What the Wheel of Management is



The best treatment options for PPPD




You do not need to be dizzy everyday for the rest of your life. PPPD is treatable, but you need a treatment plan that works for you. 



A great place to start is VGF! Support, education, and community—all of that plus more resources than you can imagine are waiting for you in Vestibular Group Fit.



If you’re in the holiday challenge and listening today, please send me a DM for extra credit.



Links:




Neurahealth (virtual neurology, use code VERTIGODOCTOR15 for 15% off)



Vestibular Group Fit (code GROUNDED at checkout!)



Join Vestibular Virtual Summit Waitlist




Related Episodes:




Episode 5: Can We Break The Dizzy Anxious Dizzy Cycle? with Dr. Emily Kostelnik, PhD⁠



Episode 40: ⁠The Importance of Hope and Mindset for Vestibular Migraine with Dr. Emily Kostelnik, PhD⁠




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice.
Show more...
1 month ago

Grounded | The Vestibular Podcast
115. What are the 3 Systems of Balance?
If you’re in the holiday challenge and listening today, please send me a DM for extra credit.We’ve gone into detail about central disorders vs peripheral disorders and how the vestibular system works. Today, you’re in for more of a deep dive on how the vestibular system functions with its other two systems.



Surprise! It isn’t working all by itself. So who is it partnering with and how do they work with each other to help you navigate the world? Tune in to find out!



In this episode, we’ll dig into:




What the 3 systems of balance are



How they work together in a system of checks and balances



The Trader Joe’s parking lot example



How the dizzy-anxious-dizzy cycle can get triggered



What happens when you’re overly dependent on one system



How to begin to reintegrate these systems of balance again




All 3 of these systems need to work together in order for us to stay upright and comfortable.



If you’re looking for support and it sounds like a fit, we’d love to have you join us inside Vestibular Group Fit (remember, it’s 30% off this week only)! This is a place where you can safely reintegrate these systems of balance to work together again.



Related Episodes:




Central Vestibular Disorders



Peripheral Vestibular Disorders



How the Vestibular System Works



How to Break the Dizzy Anxious Dizzy Cycle




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



Join Vestibular Virtual Summit Waitlist




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



systems of balance, vestibular system disorders, living with chronic dizziness, vestibular disorder treatment, inner ear system, dizzy-anxious-dizzy cycle, vestibular migraine,
Show more...
1 month ago
20 minutes 56 seconds

Grounded | The Vestibular Podcast
114. Supplements for Those Living with Vestibular Migraine
We’re talking about supplements for migraine—there are a lot of different ones!



And just because something works for someone else doesn’t necessarily mean it will also work for you.



Sometimes these supplements don’t work for people at all. And other times they work really well—even better than some medications.



As with all things migraine management, it’s very person dependent. 



In this episode, we’ll dig into:




Benefits of the most common supplements like magnesium



What coenzymes do that can help with migraine management



Why you need to consult with your doctor before adding in new supplements



Side effects you may notice with supplements (like your pee turning neon orange)



If you should get your levels checked before supplementing



Which spices can be helpful for migraine



Which supplements can be really supportive for the trigeminal nerve



Labels to look for on supplements to help you find good ones



Which supplements to try first vs leave for a little later




To learn even more about supplements for vestibular migraine treatment, join us in Vestibular Group Fit (use code GROUNDED at checkout)! 



Your membership includes 30% off all your supplements, which generally pays for the majority—if not the entire—cost of your VGF subscription.



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



Join Vestibular Virtual Summit Waitlist




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



supplements for vestibular migraine, treatment for vestibular migraine, natural treatment for vestibular migraine, remedies for vestibular migraines, supplements for migraine, migraine management, magnesium, living with vestibular migraine
Show more...
1 month ago

Grounded | The Vestibular Podcast
113. Should I Go to Vestibular Rehab Therapy? w/ Dr. Jenna Green
Dr. Jenna Green joins me, Dr. Madison Oak, for this episode all about vestibular rehab therapy (VRT)! If you don’t know, Dr. Jenna is my work wife inside Vestibular Group Fit.



One thing you’ll hear us stress is that you can be not ready for VRT. We’ve both (kindly) kicked people out of therapy before because it wasn’t the best option for them at that time.



There’s a lot we unearth not just about what VRT actually looks like, but also how to find the best setting and physical therapist for your treatment.



In this episode, we’ll dig into:




What is vestibular rehab therapy (or VRT)



How to find a vestibular rehabilitation physical therapist near you



Why it’s so important to have a good relationship with your PT



Symptoms you should see a physical therapist for



How seeing a vestibular PT can help with anxiety



How frequently & how long you need to see a vestibular physical therapist for



How much of vestibular rehab is at-home vs what you do in the clinic



Why fewer PTs are working with insurance and what you can do about it



What often happens when you start VRT too soon



The difference between VRT basics and traditional VRT



How affordable the vestibular rehab therapy basics are



How to know you are ready to start vestibular rehab therapy



The biggest benefit of telehealth VRT




Sometimes TIME is the most proactive thing you can do for your body, to regulate your system.



There is a huge upside to telehealth VRT, so don’t worry if you don’t have a trained PT in your area. You have options!



Most vestibular PTs are kind and highly empathetic people. They want to know if you’re feeling a certain way about your exercises. For the best benefit to you, VRT needs to be a collaborative experience. 



If you have any other questions about vestibular rehab therapy—what VRT is, the types of exercises prescribed in VRT, or if Vestibular Group Fit is right for you—DM us! You’ve got our contact info below.



Related Episodes:




17: What is Neuroplasticity in Vestibular Disorders?




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



Join Vestibular Virtual Summit Waitlist




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Show more...
2 months ago

Grounded | The Vestibular Podcast
112. Which is it? PPPD vs Vestibular Migraine
People constantly ask me what the difference is between PPPD and vestibular migraine. It can be very difficult to distinguish between the two—and that can be really frustrating.



And it is possible, with a little information and guidance, to figure out which you may be dealing with.



In this episode, we’ll dig into:




How PPPD is different from vestibular migraine



The diagnostic criteria for PPPD and vestibular migraine



The most important piece of criteria for PPPD that most ignore



What to notice about the symptoms of PPPD vs vestibular migraine



If you can have PPPD and vestibular migraine



The best thing to do to figure out if you have PPPD or VM



What to do once you determine if it’s PPPD or vestibular migraine




What I want you to know is that both of these are treatable and get better.



A comprehensive treatment plan is the best approach no matter if you’re dealing with PPPD or vestibular migraine. 



If you need help with this, it’s exactly what we do inside VGF (use code GROUNDED at checkout)!



Related Episodes:




How long should I track my vestibular migraine symptoms?




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



The mentioned Canva graphic




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



pppd vs vestibular migraine, persistent postural perceptual dizziness treatment, what is PPPD, what is pppd disease, pppd symptoms, PPPD or vm, define vestibular migraine, Chronic vestibular migraine, living with vestibular migraine, Vestibular group fit, dizziness, vertigo, vestibular disorder symptoms
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2 months ago

Grounded | The Vestibular Podcast
111. Is it Vestibular Migraine or Meniere’s Disease?
Every single vestibular disorder has the exact same set of symptoms, so that makes it challenging to know what you’re dealing with and what to do about it. Today we’re talking specifically about the differences between vestibular migraine and Meniere’s disease.



Quick example: while Meniere’s disease and vestibular migraine can both cause room spinning vertigo, how they look in practice is wildly different. 



Tune in to learn how to spot the differences between the two, which disorder is more rare, and what treatment options are available for Meniere’s disease and vestibular migraine.



In this episode, we’ll dig into:




How Meniere’s disease is different from vestibular migraine



The diagnostic criteria for Meniere’s disease and VM



What causes Meniere’s disease vs vestibular migraine



Symptoms of Meniere’s disease and VM



Why Meniere’s disease is so overdiagnosed



If you can have Meniere’s disease and vestibular migraine



How to treat Meniere’s disease vs vestibular migraine



What supplements can help if you have Meniere’s disease




Whether you have Meniere’s disease, vestibular migraine, or both, the truth is that they are incredibly disruptive to your life. And while both can be frustrating diagnoses to treat—they are both treatable. Having the right treatment plan and healthcare providers will make a big difference in your life.



Related Episodes:




Ep 8: What is a Peripheral Vestibular Disorder?



Ep 4: Types of Central Vestibular Disorders




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



vestibular meniere's disease, meniere's disease, vestibular migraine, vestibular migraine and meniere's,
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2 months ago

Grounded | The Vestibular Podcast
110. Pilates as Exercise for Vestibular Migraine w/ Candy Price
Feeling safe in movements and exercises (like pilates or yoga) can seem like a tall order when you have vestibular migraine or dizziness. But it’s not hopeless!



Many people think that group is just about strength training or doing super intense workouts that they could “never do,” but that’s not the case. Inside Vestibular Group Fit, we offer lots of different classes! Pilates and yoga are two of them.



In this episode, Dr. Madison interviews VGFit’s in-house yoga and pilates instructor, Candy Price. 



In Candy’s previous episode on the podcast, the conversation was focused on yoga (definitely go listen to that one!). This time around, the conversation explored all things pilates and dizziness disorders. 



In this episode, we’ll dig into:




The difference between reformer and mat pilates



The biggest benefit of moving the solar plexus



The best movement for dizziness and vestibular disorders



The importance of postural alignment with vestibular disorders



How Candy cues during classes to help you scale the exercise



How to navigate the fear of working out and moving your body again



What to do if you “can’t” do spinal flexion



A major reframe for when you’re feeling anxious



How frequently you need to do pilates for it to be effective



Why you should never skip the cool down




Confidence and trust in your body is something that people with dizziness disorders feel like they lose or have a hard time building back up. Exercising in a way that you enjoy is the #1 way that you can do that. 



If you’re struggling with your vestibular disorder—whether it’s a newer diagnosis or you’ve been looking for solutions for years—VGFit is here for you. We’ve curated the best instructors, class styles, and so much more to get back to feeling good and secure in your body.



About Candy Price



Candy’s credentials include: 200 RYT Yoga Teacher, Certified Personal Trainer with NASM, Ayurveda Certification, and an Associate of Science Degree. When Candy is not working, you can usually find her hiking, biking, or gardening in her beautiful home in the NC Mountains. 



Connect with Candy:




Instagram



Website (Blog)




Related Episodes:




#11 How to Use Yoga & Nidra to Help Reduce Dizziness w/ Candy Price




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Show more...
2 months ago

Grounded | The Vestibular Podcast
109. Tips for Returning to Driving with Vertigo or VM
So many people in Vestibular Group Fit have done a phenomenal job of using the content in there and applying it to help them get back to driving. Sometimes this is a return to driving after being bed-bound, while other times it’s for a roadtrip goal they’ve had on their list for quite some time. 



We have an entire module on just driving inside VGF! This pairs really well with all the information on being a passenger, traveling with vestibular disorders, and even flying.



Whether you’ve been diagnosed with vertigo, vestibular migraine, or another vestibular disorder—there is hope for you to return to driving in a safe and comfortable way.



In this episode, we’ll dig into:




How people have successfully gotten back to driving with a vestibular disorder



Where to find information and support to help you return to driving



What to avoid when returning to driving with vestibular migraine



Basic steps to not skip over before you return to driving



How to limit sensory overload while driving




No need to push yourself! Your limits are your limits—and that’s perfectly ok. 



This is all about working your way up. By allowing yourself to follow these steps prior to and once you’re behind the wheel again, you’ll build confidence and allow yourself to feel empowered returning to driving!



There are plenty more tips and tricks just like these inside Vestibular Group Fit! We’d love to see you in there—remember to use code GROUNDED for 15% off at checkout.



Additional Resources:




Blog: Driving with a Vestibular Disorder



Join Vestibular Group Fit (use code GROUNDED at checkout for 15% off)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



Driving with a vestibular disorder, return to driving, how to get back into driving, driving with dizziness, driving with vertigo,
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3 months ago

Grounded | The Vestibular Podcast
108. How to Prepare: Vestibular Migraine & Weather Changes
In today’s episode we are talking about weather and vestibular disorders. One of the things people ask about the most is what to do about the weather?!



And—no surprise to anyone—it’s one of the biggest topics of conversation inside Vestibular Group Fit.



We’re in the middle of fall and heading toward those winter weather changes. If this is a time of the year you struggle with, this is the episode for you! (Don’t worry! If you’re catching this in the spring, this information will still be helpful.)



In this episode, we’ll dig into:




How weather changes impact a vestibular disorder



What other triggers are impacted by weather changes



What you can do to help with weather changes



What to do when you’re hit with unexpected weather changes



What to keep in your toolkit for changes in weather



How to prepare or pre-treat for weather shifts in advance




It’s so important that you build your threshold and expand your bucket so weather changes become less triggering over time. It’s a process, but there is hope! Check the links below for things you can add to your toolkit.



Mentioned Resources:




Vestibular Group Fit (code GROUNDED at checkout!)



8 Triggers for Dizziness & Vestibular Migraine



JASPR Air Purifier



WeatherX Earplanes




Related Episodes:




Should I Track My Vestibular Migraine Symptoms Forever?



Surviving Summer: Tips for a Less Dizzy Season




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



migraine & weather change, weather & migraine, vestibular disorder, vestibular migraine, what is vestibular disorder, weather & vestibular disorder, vestibular disorder symptoms, change in pressure, allergens, air quality, inner ear, air purifier,
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3 months ago

Grounded | The Vestibular Podcast
107. Should The Epley Maneuver Be Used to Treat BPPV Vertigo?
I see people using the Epley Maneuver wrong all the time—and it drives me up the wall. We clearly need to talk about this.



A lot of people are trying to treat their positional vertigo from vestibular migraine—or any dizziness—at home with the Epley Maneuver because that’s what the internet says to do. But let me tell you—it is not the thing to do. 



Even though the Epley Maneuver feels like magic, it’s physics and gravity—and there are times you do and don’t want to use it.



Tune in to discover differences between BPPV and vestibular migraine, the one time the Epley Maneuver should be used with BPPV, and mistakes made with the Epley Maneuver.



In this episode, we’ll dig into:




What BPPV stands for



How BPPV and vestibular migraine are similar



What the Epley Maneuver is



When to use the Epley Maneuver



How the Epley Maneuver should be done



If it’s worth it to do the Epley Maneuver at home



The one type of dizziness the Epley Maneuver can treat



Mistakes people make with the Epley Maneuver



What to do to prevent BPPV




If you do have the one type of BPPV this maneuver works on and you do the correct Epley Maneuver treatment for the correct side, it should be 80-90% successful. It should not take months for you to feel better—if you have the right diagnosis and the correct treatment.



Press play to learn more about the Epley Maneuver, BPPV, and come ask me any lingering questions on Instagram!



Related Episodes:




VM vs BPPV Podcast Episode



What Is BPPV




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



Epley maneuver bppv,
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3 months ago

Grounded | The Vestibular Podcast
106. Is Botox an Effective Treatment for Vestibular Migraine?
People ask me all the time, “Does Botox work for vestibular migraine?” 



Another common question people ask is, “Is it going to get rid of my dizziness?” That question is missing the point. When you’re treating vestibular migraine, you’re not treating the dizziness. Does Botox work for VM? Yes, but not because you’re treating the dizziness.



In this episode, you’ll hear me synthesize a study that dove into the impact of Botox on vestibular migraine—how it works, who it works for, and some important things to know if you’d like to explore this treatment for yourself.



In this episode, we’ll dig into:




What is Botox for and not to be used for



How Botox treats vestibular migraine



Where the Botox injections happen for vestibular migraine



If insurance covers Botox for vestibular migraine



How many Botox treatments it takes to see any change



Important note if you have EDS and VM and are interested in Botox




If you think Botox is just freezing the muscles and therefore vestibular migraine goes away—no. As you heard in the episode, there are way deeper things going on. 



Resources referenced in this episode are linked below, so you can review them on your own and share them with your doctor.



Related Episodes:




Guide to CGRP Medications for VM




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



https://pmc.ncbi.nlm.nih.gov/articles/PMC10751376/



https://pmc.ncbi.nlm.nih.gov/articles/PMC9358216/#abstract1



Blog: Vestibular Migraine: Popular Symptoms and Treatment



Blog: Best 5 Tips for Managing Vestibular Migraine




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



botox for vestibular migraine, BPPV, PPPD,
Show more...
3 months ago

Grounded | The Vestibular Podcast
105. The Importance of Mindset in Healing w/ Dr. Emily Kostelnik
It may sound too good to be true, but mindset shifts can dramatically improve your experience of managing chronic migraine.



How? Dr. Emily Kostelnik is back on the podcast to share that with us! We’re talking about mindset and migraine and a brand new, well-balanced (pun intended) course she’s rolling out soon.



Dr. Kostelnik shares the piece that’s been missing from the mindset conversation, clears up a huge misunderstanding about somatics, and shares two things you can do today to regulate your nervous system simply by addressing your mindset.



In this episode, we’ll dig into:




Why mindset matters with vestibular migraine



What the biopsychosocial approach still is missing



What’s lacking in most therapies for chronic illness



A huge misunderstanding with what somatics means



Two mindset exercises you can try today



Words we say that activate the nervous system



The brand new program Dr. Emily is releasing




Tune in to discover practical tools and techniques to help you navigate your VM symptoms with so much kindness and ease!



👉 Be sure to check out Dr. Kostelnik’s Back to Balance Course!



Related Episodes:




Can We Break the Dizzy-Anxious-Dizzy Cycle w/ Dr. Emily Kostelnik



The Importance of Hope for Vestibular Migraine w/ Dr. Emily Kostelnik




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



Dr. Emily Kostelnik (website)



Dr. Emily Kostelnik (Instagram)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.



Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of l...
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3 months ago

Grounded | The Vestibular Podcast
104. How Vestibular Group Fit Helped Me Manage VM w/ Elizabeth
“I was making myself nauseous, not knowing it was something else. And that was insanely frustrating.”



As a mom of two, dancer, choreographer, and overall fit and healthy person, Elizabeth was taken aback when she was told she had BPPV.



After years of treating the wrong diagnosis, she finally got the help she really needed. This included joining Vestibular Group Fit. And now? She’s thriving!



Elizabeth volunteered to share her story and today, she joins us on the podcast!



In this episode, we’ll dig into:




What it’s like to live with VM, BPPV, & PPPD



How Elizabeth discovered she had a vestibular disorder



What she did to figure out what to do with this new, scary diagnosis



How Elizabeth went on to get the right diagnosis



What tools have been the most helpful for her navigating vestibular migraine



Why there’s so much confusion and misdiagnosis with vestibular disorders



What Elizabeth keeps in her VM toolkit



The best way to ask for or provide help with vestibular disorders



What Elizabeth notices about life now vs before finding VGF



Future goals she is working toward




Elizabeth being here today and sharing her story is proof that it does get better! As you heard, she has so many wins from being able to communicate her needs to her family and healthcare providers, to having a reliable toolkit that works for her. 



Side note: not everything works for everyone—it takes trial and error and time to piece together your most effective toolkit.



People with migraine never fit in a box. You already know this. 



And in Vestibular Group Fit, we’re uniquely tuned into this. Which is why we encourage you to make this experience yours. We’d love to be able to support you as you discover what you need to manage your vestibular disorder.👉 Join Vestibular Group Fit (use code GROUNDED)



Related Episodes:




Positional Vertigo 



How to Help Someone with VM




Links/Resources Mentioned:




Dr. Emily Kostelnik



Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



Show more...
4 months ago

Grounded | The Vestibular Podcast
103. 3 Quick Tips to Prepare For Your Next Doctor Visit
Most people get something very wrong about the doctor—they’re not meant for a lot of the things we try to use them for. With that in mind, let’s talk about how to get the most out of your doctor visit. 



We’re going to take a look at what you can reasonably expect from a physician during a quick, infrequent visit with them. And then I’m wrapping up with some thoughts on health insurance—what you need to know and what you can expect when searching for a provider who can help you with your vestibular disorder.



In this episode, we’ll dig into:




What most people assume incorrectly about their primary physician



The No. 1 thing to avoid during a doctor visit



3 tips to keep in mind for your next medical visit



Important information to bring & share with your PCP



What you need to know about health insurance & out-of-network providers




Since I don’t have the power to change the healthcare system, I want to help you navigate it more easily. For even more tips, join us in Vestibular Group Fit (use code GROUNDED for a 15% discount)!



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



living with vestibular disorder, vestibular support group, vestibular dysfunction, vestibular disorder, vestibular migraine, dizziness, DO, medical provider, PCP, primary physician, tips for going to the doctor, healthcare system, medications & supplements, diagnosis, meniere's disease, BPPV, lifestyle changes, dietary changes, exercises for vestibular disorder, insurance, out of network, HSA, FSA, doctors appointment, doctor visit
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4 months ago

Grounded | The Vestibular Podcast
102. Should I Track My Vestibular Migraine Symptoms Forever?
Tracking your symptoms can be incredibly helpful in revealing patterns. When we talk about vestibular migraine, we ultimately want to figure out the patterning behind it for you.



Even if it feels like it’s completely random and there’s absolutely no pattern, there’s almost always some sort of pattern.



I help a lot of my patients figure out what their pattern is by them tracking their symptoms and sharing their log with me. In today’s episode, I’m sharing what that looks like so you have a roadmap to follow.



In this episode, we’ll dig into:




How to track your vestibular disorder symptoms



Examples of common vestibular migraine symptoms



Which symptoms you want to track for your vestibular disorder



What your neurologist and other providers will want to see



What symptoms to track short term vs long term



The benefit of having a VM toolkit for attacks



What to do to begin your vestibular healing journey




Part of living with and managing a vestibular disorder is about understanding your unique situation. Which, yes, includes symptom tracking for the short and long term.



It’s not possible to ignore your way or think your way out of a vestibular disorder. It’s about awareness, intentional actions, and curating the most supportive tools and providers for you.



I hope this episode was helpful and timely because... you can take your first step toward feeling strong, steady, and supported with the VGF Labor Day Sale! (Details below)



Links/Resources Mentioned:




Vestibular Group Fit Labor Day Sale 25% off 8/31-9/1 (code LABORDAY25 at checkout)




Related Episodes:




30. Phases of Vestibular Migraine




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



track symptoms, symptoms tracking,
Show more...
4 months ago

Grounded | The Vestibular Podcast
Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more!

Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!