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Guided meditation sessions to give listeners a few moments of stillness in their day to day life.
Waking up to see the frost outside and knowing it’s going to be a fresh morning. The beauty in the details that frost can bring out. As the sun rises and the frost thaws it changes from a solid to liquid. How effortlessly the sun melts away the frost. Enjoy this visualisation of the frost … Continue reading Frost
Grounded in Stillness
Guided meditation sessions to give listeners a few moments of stillness in their day to day life.
