Ever have moments when you have no idea where you are going, what direction you should take. The feelings of being trapped or stuck when too many choices are present or even too many opportunities are presented to you. Sometimes we can even feel lost when the ‘to do’ list has so many things on … Continue reading Lost

There is always something so satisfying when out and you walk across frozen grass. The sound and feeling is so satisfying. Sometimes when you allow yourself to enjoy the present moment, you can turn around and see how far you have come. Like seeing your foot prints in the frost when you walk across frozen … Continue reading Crunch

Waking up to see the frost outside and knowing it’s going to be a fresh morning. The beauty in the details that frost can bring out. As the sun rises and the frost thaws it changes from a solid to liquid. How effortlessly the sun melts away the frost. Enjoy this visualisation of the frost … Continue reading Frost

What would our world be like if we took extra moments to pause. Went against the expectations of things being done instantly, emails to be replied to quickly, the need for things to be done yesterday because everything is urgent. What if we allowed ourselves to pause, to think things over before saying yes because … Continue reading Pause

Reset, restart, renew are all common words we hear as the year draws to a close and a new one is right around the corner. (Quite literally in the posts case!) What if a reset doesn’t only have to happen once a year when we find time to focus on it. What if we can … Continue reading Reset

Episode 25 - the opportunity to be alone and be exactly who you are.

Part 8 of the time out series - taking a moment to realise you are alive.

Part 7 of the time out series - lets take a holiday.

Part 6 of the time out series - allow yourself to observe the flow of life as the clouds go with the flow in the sky.

Part 5 of the time out series - accepting change.

Part 4 of the time out series - take the time to create serenity.

Part 3 in the time out series - learning to focus.

Part 2 of the time out series - use stillness to create space between your work and home life.

Part 1 of the time out series - embrace the bubble and let it expand to give you space.

Episode 24 - breathe out and let it all out

Episode 23 - feel your heart beat to show yourself some love.

Episode 22 - allow the thoughts, worries and tensions you have, to fade away with the stars.

Episode 21 - A mindful moment as we open the door to a new year.

Episode 20 - awareness of the darkness behind the eyelids

Episode 19 - using the breath to cope with waiting.