Bonus: Ovulatory Phase Meditation - Embrace Your Glow + Energy

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Grounded Wellness by Primally Pure

Primally Pure

46 episodes

4 days ago

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure

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Bonus: Ovulatory Phase Meditation - Embrace Your Glow + Energy

Grounded Wellness by Primally Pure

9 minutes 57 seconds

5 months ago

Bonus: Ovulatory Phase Meditation - Embrace Your Glow + Energy

Your ovulatory phase (your mid-cycle 3-5 day window) is your body’s internal summer – a time of natural radiance, confidence and connection.

In this episode of Grounded Wellness, our Holistic Esthetician, Courtney, guides you through a mindful meditation to help you harness the vibrant energy of this phase in your cycle. Whether you're seated, lying down or enjoying an evening walk, this cycle syncing meditation is designed to ground your energy while encouraging your natural glow.

Through affirmations, breathwork and intentional visualization, Courtney will help you reconnect with your body, embrace your creativity and tap into the magnetic energy of this sacred season. Return to this meditation every month to feel empowered, connected and aligned with the expansive energy of your ovulatory phase.

Let’s begin.

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA