In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us down. From fatigue and anxiety to infertility and insomnia, the devices we depend on could be disrupting our most essential systems — our hormones, sleep, and cellular health.
On this episode of Grounded Wellness, Bethany McDaniel sits down with August Brice, founder of Tech Wellness and a leading voice in the movement to help families live healthier digital lives. After developing electromagnetic sensitivity more than 25 years ago, August turned her personal struggle into a mission: to educate, empower, and help others thrive in a high-tech world without fear.
August isn’t anti-tech — she’s pro-intention. This conversation reveals the unseen effects of EMF exposure and blue light, how modern devices interfere with our body’s natural rhythms, and the simple, science-backed habits that can protect your energy and your family’s health in a digital world
Together, Bethany and August uncover the biological and emotional costs of constant connectivity. They explore how EMFs and wireless radiation disrupt cell signaling and hormone balance, how blue light exposure impacts sleep and melatonin, and why “smart” devices are becoming the next frontier in toxin awareness.
But this episode isn’t about fear — it’s about freedom. August shares practical ways to create a tech-safe home, from hardwiring Wi-Fi to building bedtime boundaries with screens. You’ll learn how to detox your environment, reclaim your attention, and use technology the way it was intended: to support, not control, your wellbeing.
Discussion Highlights
EMFs: The Invisible Stressor
• August explains what electromagnetic fields (EMFs) really are — invisible waves of energy from cell phones, Wi-Fi, and Bluetooth devices — and how overexposure can contribute to anxiety, hormone imbalance, oxidative stress, and even fertility issues.
Blue Light and Hormone Health
• Beyond screen addiction, August details how blue light disrupts circadian rhythm and suppresses melatonin production — even when we wear blue-light glasses. Her nightly rule? No screens after 8 p.m. and amber lighting to mimic natural dusk.
The Myth of “Safe” Tech
• Just because it’s sold doesn’t mean it’s safe. August reveals that cell phones and Bluetooth devices were never tested for long-term safety, and that modern wearables like earbuds and smartwatches constantly emit wireless radiation — often right against vital organs and glands.
Creating a Low-Tech Sanctuary
• From hardwiring your home internet to using analog alarm clocks, August shares how to create EMF-safe spaces that promote rest, fertility, and calm. Her simple rule: if you’re not using it, turn it off — especially at night.
EMFs and Fertility
• Studies show a link between wireless exposure and miscarriage risk, and global sperm counts have dropped by 50% over the past few decades. August urges couples to treat tech toxins like any other environmental toxin — avoidable with awareness and small, consistent action.
Digital Detox as a Modern Health Practice
• True balance comes from periodic tech fasts — time offline to reconnect with real life. August recommends unplugging daily for at least one hour (no phone, no screens, just presence). It’s not deprivation; it’s nervous system nourishment.
Reframing the Narrative
Technology doesn’t have to be the enemy — but it shouldn’t be the driver of our lives. The same way we’ve cleaned up our food, filtered our water, and detoxed our skincare, it’s time to detox our digital habits.
When we use technology consciously — turning off Wi-Fi at night, hardwiring devices, protecting sleep and hormone health — we move from overstimulation to grounded energy. Awareness becomes our most powerful form of protection.
Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.”
In this episode of Grounded Wellness, Dr. Daniel Pompa, a pioneer in cellular healing and detoxification, joins Bethany to reveal why true healing starts in the cell. After facing years of unexplained illness, mercury toxicity, and chronic fatigue, Dr. Pompa discovered a principle that changed everything:
You don’t get well until you fix the cell.
They discuss:
This conversation reframes detox as more than a cleanse — it’s a blueprint for rebuilding energy, hormone health, and vitality from the inside out.
Explore Primally Pure:
Shop Clean Skincare: https://bit.ly/4e1HzVv
Learn More from Dr. Pompa:
Website: https://www.drpompa.com
Instagram: https://www.instagram.com/drpompa
Pompa Program: https://www.pompaprogram.com
Books: Cellular Healing Diet, Beyond Fasting
Referenced Resources:
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Conventional skincare culture tells us to fight aging, fear the sun, and turn to quick fixes like Botox to stay youthful. But are injections the only way? In this episode, holistic esthetician Elizabeth Carter, founder of Honest Rituals, joins Grounded Wellness co-host and holistic esthetician Courtney Goetz to explore the truth about Botox, its risks, and natural alternatives that actually work.
They discuss how intuitive skincare can be a sacred ritual, why facial massage and buccal massage support both emotional release and youthful skin, and how cosmetic acupuncture and natural rituals can offer powerful results without injections. They also share the lessons they had to unlearn after esthetics school.
Together, Elizabeth and Courtney go beyond facials—unpacking motherhood, miscarriage, emotional wellness, Botox alternatives, tallow skincare, and the underestimated emotional power of holistic beauty practices—all while challenging the myths that keep women from experiencing true beauty and wholeness.
Let’s dig in.
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Book: https://www.honestrituals.com/
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For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rite of passage once you hit your forties. But what if that story isn’t the full picture? What if the very test meant to protect us is also leading to unnecessary fear, invasive treatments, and even harm?
In this powerful episode of Grounded Wellness, host Bethany McDaniel sits down with Dr. Jenn Simmons, a former top breast cancer surgeon turned functional medicine practitioner, who is leading a revolution in women’s health. Dr. Simmons knows the system from the inside. After years in the operating room, she saw firsthand the toll of over-diagnosis and over-treatment. Women were enduring surgeries, chemotherapy, and lifelong medication regimens for cancers that never would have impacted their lives. The stakes are enormous: more than 20–30% of breast cancer diagnoses each year fall into this category of unnecessary treatment.
Bethany and Dr. Simmons pull back the curtain on the mammogram myth vs reality, unpacking the real truth about mammograms — and pointing to safer, smarter alternatives. This episode doesn’t shy away from the hard truths, but it also delivers hope, clarity, and a path forward for women who want to take ownership of their health.
Episode Resources:
Dr. Jenn Simmons:
Instagram: https://www.instagram.com/drjennsimmons/
Website: https://www.realhealthmd.com/
Book: https://www.realhealthmd.com/the-smart-womans-guide-to-breast-cancer-2/
Podcast: https://keepingabreastwithdrjenn
Mentioned in the episode:
PerfeQTion Imaging Instagram: https://www.instagram.com/perfeqtionimaging/
PerfeQTion Imaging Website: www.perfeqtionimaging.com
Auria Test (Code drjenn20): https://auria.care/
20-30% of people that get mammogram would have never developed clinical disease
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For too long, parents have been told that when a child is diagnosed with cancer, the only thing that matters is surviving chemotherapy. Nutrition? Not important. Side effects? Just part of the process.
But what if that isn’t the full story?
In honor of Childhood Cancer Awareness Month, Bethany sat down with her good friend, Season Johnson, Functional Nutritional Therapy Practitioner and founder of KICKcancER, to explore the intersection of conventional cancer treatment and holistic healing. This conversation covers everything from the emotional toll of a pediatric diagnosis to practical tools that empower families to create an environment where cancer cannot thrive. When we address holistic care through nutrition, detox, emotional healing, and faith—everything shifts.
Episode Resources:
Season Johnson:
KICKcancER Nonprofit: https://www.kickcancermovement.org
Season Johnson Website: https://www.seasonjohnson.com
Instagram: https://www.instagram.com/seasonjohnson
Mentioned in the episode:
Pluck Seasoning: https://eatpluck.com
Just Thrive Probiotic: https://justthrivehealth.com
Emotion Code by Dr. Bradley Nelson: https://discoverhealing.com/the-emotion-code/
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In today’s episode of Grounded Wellness, our Holistic Esthetician, Courtney, is guiding you through a mindful meditation designed to help you ease into your luteal phase with intention.
This phase of your monthly cycle, which occurs between ovulation and menstruation, is your inner autumn and often gets misunderstood. For many, it’s a time of heightened emotions and a pull inward – it’s common to feel more sensitive, introspective or even irritable during this time.
But what if we could learn to reframe our experience of the luteal phase and start to see it in a more empowering light?
Today’s episode is designed to offer extra support in this extra sensitive phase – with gentle affirmations to support emotional well-being and inner reflection, holistic skincare tips to restore balance and practical guidance to sync your lifestyle with your cycle’s natural rhythms.
Whether you’re navigating emotional shifts, hormonal breakouts, or simply craving a slower pace – this meditation is here for you. Return to this meditation any time you need a gentle nudge to love the luteal phase and give yourself permission to pause.
Let’s dig in.
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In this episode of Grounded Wellness, Bethany sits down with Emily Detrick, an integrative nutrition health coach who has helped tens of thousands of women balance their hormones naturally. After years of struggling with the side effects of hormonal birth control, painful periods, and hormone imbalances, Emily has made it her mission to help women reclaim their cycles and feel at home in their bodies again.
Together, they unpack the biggest myths about women’s health — from the lie that PMS is “normal” to the overlooked truth that food, stress, and daily habits play a bigger role in hormone balance than most women have ever been taught. But this isn’t just a takedown of the pill and the medical system. It’s a hopeful conversation filled with practical tips and empowering science that every woman deserves to know.
If you’ve ever felt trapped by your period, out of sync with your body, or dismissed by a doctor, this conversation will leave you with practical tips to feel better and live in rhythm with your cycle.
Episode Resources:
Emily Detrick:
Instagram: https://www.instagram.com/littleraeofhealth/?hl=en
Free Hormone Balancing Masterclass: https://view.flodesk.com/pages/6439613b862117c7c074011e
The Little Rae of Health Podcast: https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986
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Skovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression. JAMA Psychiatry (2016). Large Danish cohort ( More Than 1M women) showing increased risk of depression, especially in adolescents.
International Collaboration of Epidemiological Studies of Cervical Cancer. Cervical cancer and hormonal contraceptives: collaborative reanalysis… The Lancet (2007). Found higher cervical cancer risk with long-term use.
National Cancer Institute (NCI). Oral Contraceptives and Cancer Risk (Fact Sheet).
Wilcox AJ, Dunson DB, Weinberg CR. Timing of Sexual Intercourse in Relation to Ovulation—Effects on the Probability of Conception. NEJM (1995). Shows the fertile window is limited to ~6 days ending on ovulation.
CDC. Contraceptive Effectiveness (Appendix D, MMWR). Typical use of oral contraceptives = ~91% effective (9 pregnancies per 100 women/year).
Frank-Herrmann P, Freundl G, et al. The effectiveness of a fertility awareness–based method to avoid pregnancy… Human Reproduction (2007). Prospective study confirming high effectiveness with correct use.
American Society for Reproductive Medicine (ASRM). Diagnosis and treatment of luteal phase deficiency: a committee opinion (2021).
ACOG Practice Bulletin No. 186. Long-Acting Reversible Contraception: Implants and IUDs (2017). Details on copper IUD mechanism (local inflammatory response) and safety.
Uncover the misunderstood science behind ozone — and how it’s quietly transforming lives.
In this episode of Grounded Wellness, Bethany dives deep into the world of ozone therapy with Micah Lowe, founder of Simply O3 and a passionate voice for natural, science-backed healing. With a deeply personal backstory rooted in his brother’s battle with brain cancer, Micah has dedicated his career to reviving one of the most misunderstood therapies in modern health.
Together, Bethany and Micah unpack the rich history, science, and real-world applications of ozone therapy — a modality with over 2,000 medical studies and a legacy that predates antibiotics. From rectal ozone to ozone-infused skincare, this episode explores how O₃ can support immunity, detoxification, and healing on a cellular level.
Episode Resources:
Simply O3:
Shop + Learn: https://www.simplyo3.com
Instagram: https://www.instagram.com/simplyo3/?hl=en
Micah Lowe’s Instagram: https://www.instagram.com/micahforhealth/?hl=en
Biological Dentistry Database: https://iaomt.org/
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Not all meat is created equal and most of what we’re sold at the grocery store is a lie.
In this episode of Grounded Wellness, Bethany sits down with her brother-in-law, Farmer Rob — founder of Primal Pastures and a practicing physician assistant. Rob brings a rare dual perspective: both from inside the medical system and from the frontlines of regenerative farming.
Together, they unravel the deep corruption of America’s meat industry: misleading labels, diseased animals, toxic feed, bleach baths, and the devastating impact these practices have on our health. But this episode isn’t just a takedown — it’s also a hopeful blueprint for what ethical, nourishing, and truly clean meat can (and should) look like.
From their humble beginnings raising 50 backyard chickens, Rob and his family have built a thriving regenerative farm rooted in transparency, integrity, and ancestral wisdom. This conversation is as shocking as it is empowering and it may just change the way you shop for meat forever.
Episode Resources:
Primal Pastures:
Shop the Cleanest Meat in America: https://primalpastures.com/
Instagram: https://www.instagram.com/primalpastures/?hl=en
TikTok:https://www.tiktok.com/@theprimalpastures
Facebook: https://www.facebook.com/PrimalPastures/
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This week on Grounded Wellness, we journeyed to the lush North Shore of Kauai to sit down with a truly inspiring guest — Doug Wolkon, co-founder of Kauai Farmacy. Doug’s path is one of radical transformation, from a fast-paced career in New York finance to cultivating a regenerative herbal medicine forest in Hawaii. His story is a living testimony to what it means to return to the land, reconnect with ancestral wisdom, and let nature lead the way toward healing.
This episode will give you a renewed respect for the plants growing in your backyard (or at your farmer’s market), and a powerful reminder that wellness doesn’t have to be complicated — it just needs to be intentional.
If you’ve been burnt out, foggy, or stuck in cycles of trying everything and still not feeling well, this conversation will feel like a full-body exhale.
Episode Resources:
Kauai Farmacy:
Instagram: https://www.instagram.com/kauaifarmacytea/?hl=en
Website: https://shop.kauaifarmacy.com/
Doug Wolkon:
Instagram: https://www.instagram.com/dougwolkon/
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This conversation with Dr. Paul Saladino is a call to investigate the why behind our habits, our headlines, and our health beliefs. In a world full of fear-based marketing—from sunscreens to snack bars—his perspective invites a more grounded perspective rooted in science.
Paul doesn’t just challenge the status quo, he brings data, ancestral wisdom, and personal experience to illuminate what’s actually making us sick.
If you’ve ever wondered why doing “all the right things” still leaves you tired, inflamed, or confused—this conversation might hold the answers.
Enjoy 10% off clean, high-protein, nutrient-dense meat snacks and supplements made from real, regeneratively raised ingredients with code: GROUNDEDWELLNESS
Shop Lineage Provisions: https://lineageprovisions.com/
Episode Resources:
Paul Saladino:
Website: https://www.paulsaladinomd.co/
Newsletter sign-up & Other resources: https://www.paulsaladinomd.co/resources
Instagram: https://www.instagram.com/paulsaladinomd/
X: https://x.com/paulsaladinomd
TikTok: https://www.tiktok.com/@paulsaladinomd2
YouTube: https://www.youtube.com/@Paulsaladinomd/featured
LinkedIn: https://www.linkedin.com/company/paulsaladinomd/
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Studies Paul references in this episode:
Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the world through her book Soul Surfer and her documentary Unstoppable. But this episode goes somewhere deeper — into the tender, unfiltered space of motherhood, burnout, and what it looks like to truly nourish yourself as a woman, professional athlete, and a mom.
This episode is a warm hug and a reality check all at once. If you’ve been stuck in survival mode, trying to do it all while feeling like you're falling apart — this conversation is for you.
Let’s dig in.
Episode Resources:
Bethany Hamilton:
Follow: https://www.instagram.com/bethanyhamilton/?hl=en
Listen to her podcast: https://bethanyhamilton.com/podcast
Watch her documentary:https://tv.apple.com/us/movie/bethany-hamilton-unstoppable/umc.cmc.1idviqdt6vvrco03nu1ul0346
Bethany’s Recommendations:
Wellness Tools:
Books:
Documentary:
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Blog on red light:
Your ovulatory phase (your mid-cycle 3-5 day window) is your body’s internal summer – a time of natural radiance, confidence and connection.
In this episode of Grounded Wellness, our Holistic Esthetician, Courtney, guides you through a mindful meditation to help you harness the vibrant energy of this phase in your cycle. Whether you're seated, lying down or enjoying an evening walk, this cycle syncing meditation is designed to ground your energy while encouraging your natural glow.
Through affirmations, breathwork and intentional visualization, Courtney will help you reconnect with your body, embrace your creativity and tap into the magnetic energy of this sacred season. Return to this meditation every month to feel empowered, connected and aligned with the expansive energy of your ovulatory phase.
Let’s begin.
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In this raw and eye-opening conversation, Bethany is joined by Cymbiotika co-founder and wellness philosopher Chervin Jafarieh to explore what it really means to reclaim our biology — through light, grounding, movement, and deep internal connection.
Together, they cover everything from parasites and tap water to fasting, morning sunlight, and the root cause of low energy. Chervin’s philosophy is deeply rooted in nature and backed by both science and soul. This conversation is an invitation to step off the hamster wheel of hustle wellness and return to rhythms that have sustained humans for centuries.
Cymbiotika is offering 20% off your order + free shipping for Grounded Wellness listeners!
https://partners.cymbiotika.com/GROUNDEDWELLNESS
Episode Resources:
Chervin Jafarieh:
Follow: https://www.instagram.com/chervin333/?hl=en
Mentioned:
Why Zebras Don’t Get Ulcers by Robert Sapolsky
Nine Lectures on Bees by Rudolf Steiner
Cymbiotika:
Follow: https://www.instagram.com/cymbiotika/?hl=en
Shop 20% off + Free Shipping: https://partners.cymbiotika.com/GROUNDEDWELLNESS
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In honor of Acne Awareness Month, we brought on a guest who’s not only deeply informed, she’s also been through it herself. Holistic nutritionist and skin health expert Maria Marlowe joins Bethany for a powerful conversation on how to heal your skin from within and why it’s time to rethink everything we’ve been told about acne.
After trying every conventional acne treatment out there, from antibiotics to birth control, Maria stumbled across something that changed everything: the healing power of food. Within five months of changing her diet and repairing her gut, her skin completely cleared. Since then, she’s spent over a decade helping others do the same through her Clear Skin Plan and research-backed nutritional guidance.
This episode covers so much — from hormone-related breakouts and inflammation to gray hairs, Botox, motherhood, and how the grocery store might secretly be working against your skin.
Episode Resources:
Maria Marlowe:
Follow: https://www.instagram.com/mariamarlowe/?hl=en
Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan/
Glow Biome Probiotic: https://www.kumaglow.co/
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In this eye-opening conversation, Dr. Teo Soleymani, Stanford-trained, double board-certified dermatologist and skin cancer surgeon, joins us on our regenerative farm (under the sun) to unpack some of the most common misconceptions about sun exposure, skin cancer, and the products we’ve been told to trust.
Dr. Teo shines light (literally) on why the most deadly skin cancers don’t come from sun exposure at all. He breaks down the risks of chemical sunscreen ingredients, the truth about their absorption in the body, and how holistic sun protection starts from within.
P.S. Our most requested product release is about to drop– just in time for summer. To find out first, sign up here: https://primallypure.com/pages/coming-soon-may-2025
Episode Resources:
Dr. Teo Soleymani:
Follow: https://www.instagram.com/teosoleymanimd/?hl=en
CDMS: https://www.californiadermatology.com/provider/teo-soleymani-md-faad-facms
Shop Sun Powder: https://sunpowder.co/
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Citations:
In this illuminating episode of Grounded Wellness, our host Courtney welcomes back Primally Pure’s in-house formulator + cosmetic chemist, Tommi Hutchins, for a deeply informative conversation about SPF, sun exposure, and the long-awaited launch of Primally Pure’s next innovative formula. From unpacking the myths around daily sunscreen use to exploring the systemic effects of chemical SPF ingredients, this episode dives into the science, the skincare, and the ancestral wisdom around our relationship with the sun.
Together, Courtney and Tommi explore the risks and benefits of sun exposure and how lifestyle, nutrition, and stress all influence our skin’s ability to thrive in the light. Plus, they share a behind-the-scenes look at the 3-year journey to develop a safe, effective, and elegant SPF product that meets Primally Pure’s high standards — including a breakthrough in non-nano zinc that blends like a dream.
Our most requested product release is about to drop. Just in time for summer.Find out first. Sign up here: https://primallypure.com/pages/coming-soon-may-2025
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In this AMA-style episode, Bethany answers your most asked questions. From meal recommendations for healthy skin to building a business, this solo episode offers a refreshing look behind the scenes of entrepreneurship, motherhood, and wellness. You’ll hear her honest reflections on staying rooted in ethics even when the path wasn't clear, how she juggles being a founder and mom, the nighttime routine she never skips (hint: it involves baking soda and blue light blocking glasses), and advice for healing eczema and preventing stretch marks.
Whether you're a skincare enthusiast, a new mama, or an aspiring entrepreneur, this episode is packed with practical tips and daily rituals to help keep you grounded.
Let’s dig in.
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Why are the most nutrient-dense foods on the planet missing from the average American plate?
In this episode, Bethany sat down with health coach, author, and organ meat advocate Ashleigh VanHouten to talk about what the American diet gets completely wrong about fat, protein, and real nourishment. They dive into the myths surrounding liver and cholesterol, why organ meats are nature’s multivitamin, and how ancestral wisdom can help us reclaim strength, vitality, and radiant health.
Whether you're new to organ meats or just tired of conflicting food advice, this conversation is a deep (and empowering) reset.
Let’s dig in.
Episode Resources:
Ashleigh VanHouten:
Website: https://ashleighvanhouten.com/
Follow on Instagram: https://www.instagram.com/themusclemaven/?hl=en
Buy her books: https://ashleighvanhouten.com/collections/my-book
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Your skin microbiome is one of the most often overlooked – yet foundational – pieces of skin health. This incredible little ecosystem works in harmony for the health of your skin and overall well-being.
In this episode of Grounded Wellness our holistic esthetician, Courtney, covers: why a disrupted microbiome could be linked to the uptick in inflammatory skin issues, 4 easy swaps to reset your skin, and more! Get back to the basics with Courtney’s easy tips for a microbiome-loving routine. You might even find it benefits your skincare budget, too.
Let’s dig in.
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