Ep. 31: Pro Surfer Bethany Hamilton Unfiltered: Motherhood, Wellness Tips + Healing from Burnout

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Grounded Wellness by Primally Pure

Primally Pure

45 episodes

1 week ago

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure

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Ep. 31: Pro Surfer Bethany Hamilton Unfiltered: Motherhood, Wellness Tips + Healing from Burnout

Grounded Wellness by Primally Pure

1 hour 20 minutes 57 seconds

5 months ago

Ep. 31: Pro Surfer Bethany Hamilton Unfiltered: Motherhood, Wellness Tips + Healing from Burnout

Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the world through her book Soul Surfer and her documentary Unstoppable. But this episode goes somewhere deeper — into the tender, unfiltered space of motherhood, burnout, and what it looks like to truly nourish yourself as a woman, professional athlete, and a mom.

This episode is a warm hug and a reality check all at once. If you’ve been stuck in survival mode, trying to do it all while feeling like you're falling apart — this conversation is for you.

Let’s dig in.

Episode Resources:

Bethany Hamilton:

Follow: https://www.instagram.com/bethanyhamilton/?hl=en

Listen to her podcast: https://bethanyhamilton.com/podcast

Watch her documentary:https://tv.apple.com/us/movie/bethany-hamilton-unstoppable/umc.cmc.1idviqdt6vvrco03nu1ul0346

Bethany’s Recommendations:

Wellness Tools:

Hoolest Vagus Nerve Stimulator: https://hoolest.com/pages/prime
Hostage Mouth Tape (cut in half): https://hostagetape.com/products/hostage-tape-variant
The Dream Tape (for her children): https://dreamrecovery.io/products/dream-tape-mouth-tape
Rhinomed Turbine Nasal Dilator: https://us.rhinomedshop.com/product/turbine-trial-pack/?gad_source=1&gad_campaignid=20779854191&gclid=CjwKCAjwmenCBhA4EiwAtVjzmijCS-NjOiNmc3YWScfmYEC_xg0n4XGPAgebJnBOKj130qt3NhjRTxoCqHoQAvD_BwE
Parasite cleanse from Sanctuary Wellness: https://www.thesanctuaryholisticwellness.com/products/parasite-m-g-tincture?srsltid=AfmBOoosq_llylez5BA1PCeC-e0wvRJcJbjTzlTEPNSkwQmUZKdCiLRb
Favorite Primally Pure Deodorant: https://primallypure.com/products/geranium-deodorant

Books:

Unhurried Homeschooler by Durenda Wilson
Charlotte Mason Companion
The Read-Aloud Family by Sarah Mackenzie
Green Ember Series by S.D. Smith – “Lord of the Rings meets Narnia but with bunnies!”

Documentary:

Fed a Lie: https://www.youtube.com/watch?v=vcbDmKfY5qE

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Blog on red light:

https://primallypure.com/blogs/blog/red-light-benefits?srsltid=AfmBOorZ0NviPBA0r_1azAJmK0Qgftu1IpG9rA1uwdJ_qOfN9BdUi7Ag