2025 changed me in ways I didn’t expect. In this episode, I’m sharing the lessons that shaped my health, relationships, and personal growth this year.    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we dive into simple, realistic ways to stay healthy in December without restriction or guilt. From balancing holiday treats to managing stress, sleep, hormones, and routines, this is your guide to feeling energized and grounded all month long. Enjoy the events, protect your peace, and enter January feeling your best.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing the biggest redirections of my life. The endings that felt devastating at the time but ultimately led me to clarity, purpose, healthier relationships, and the happiest version of myself. From career changes to friendship breakups to leaving a 10-year relationship, these moments shaped everything. If you’re going through an ending right now, this episode will remind you that you’re not being rejected, you’re being redirected.   If you have any questions or want to share your own stories, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

This week, I will be spending time with family and taking a much-needed break. I thought I would repost my first-ever episode for all the new listeners. This one was one of the most popular episodes. I hope you enjoy, and make sure to take care of yourself.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your gut-brain axis might be off, how hormones fit into gut health, and the daily habits that support a healthier nervous system and happier gut. Lots of education with a few personal bits sprinkled in!   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

I’ve been seeing so many “healthy” or “low-calorie” recipes on TikTok made with fake ingredients and additives, and it’s honestly just diet culture in disguise. In this episode, I talk about how to spot it, why real food matters more than calories, and how to shift toward true nourishment and balance.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

If you’ve ever felt like there’s just not enough time in the day, this episode is for you. I share how I’ve simplified my routines, stopped procrastinating, and built habits that actually stick. You’ll walk away with easy, practical hacks to help you feel more productive and in control of your time.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I dive deep into what it really means to love yourself beyond surface-level self-care. I explore how the love, peace, and opportunities you attract are a reflection of how worthy you believe you are. Learn how to recognize the signs you may be withholding love from yourself, reclaim your reflection, and align your energy to attract what you truly deserve. Journal Prompts: Where in my life am I still withholding love from myself? If I truly believed I was worthy, what would I allow in?   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I share what it feels like to finally experience love that feels safe. Not confusing or chaotic, but grounding and freeing. I open up about how emotional safety allows you to be your most authentic self, how love can actually heal you, and the difference between being loved for your potential versus your true self. This is your reminder that peace isn’t boring, it’s what real love feels like.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

So many people are running on empty. Saying yes when they’re exhausted, overcommitting, and calling it kindness. In this episode, I share how to set boundaries that protect your energy without feeling like you’re shutting people out. We’ll talk about what healthy boundaries actually look like, why “selfish” can sometimes be a good thing, and how to find the sweet spot between caring for others and caring for yourself.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches athletes that food is fuel, I still have days when the mirror feels louder than the truth. I share the reminders that have helped me come back to compassion, the progress I’ve made, and practical ways to reframe body image struggles when they show up.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we’re diving into the power of accountability. What it really means to stop blaming others and start looking inward. From fitness and health to relationships, productivity, finances, and self-care, I’ll share where I’ve had to take responsibility in my own life and how accountability has helped me grow. This isn’t about shame, it’s about honesty, ownership, and building the kind of life you actually want.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

It’s officially been one year of the Grow Through It podcast! In this episode, I’m reflecting on the biggest lessons I’ve learned from a year of showing up consistently and vulnerably, and why celebrating milestones matters for your growth. Whether it’s in health, relationships, or personal development, your progress deserves to be recognized. Tune in for encouragement, practical takeaways, and a reminder that you are worthy of celebrating every step forward.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

What would your life look like if you truly trusted that everything was unfolding perfectly? In this episode, I dive into how letting go of fear, embracing trust, and shifting your mindset can help you show up as your most confident, inspired self, even before the evidence shows up. I give you practical tips, mindset reframes, and personal stories. I hope this episode will help you live today like your dreams are already on the way.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Personal growth isn't always glamorous. It comes with ups, downs, and plateaus. In this episode, we talk about why growth feels messy at times, how to navigate setbacks, and practical strategies to stay motivated, integrate what you learn, and enjoy the journey. This episode is perfect for anyone on a personal development path who wants to keep moving forward without getting down.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

If you’re unhappy with your life, it’s time for some tough love. No one is coming to save you. In this episode, we’re talking about taking radical accountability, dropping the victim mindset, and thinking for yourself. It’s time to stop making excuses, start owning your choices, and take back your power so you can create the life you actually want.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In part 2 of my interview with my dad, he shares very vulnerably his thoughts about his cancer diagnosis. We also continue to talk about his Reflexology practice as well as his biggest piece of advice. This is an episode you will not want to miss.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today's episode, we welcome a very special guest... my dad! My dad, Lawrence, has been a Reflexologist for over 30 years. He shares his experience with that, as well as his mindset, spirituality, and the importance of intention. Even if you don't know anything about reflexology, this episode is so valuable. This is just part 1, so stay tuned for part 2, where he shares about his cancer diagnosis and his mindset around his health.    If you have any questions, feel free to DM me on Instagram or use the anonymous link below.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing how the foods you eat can support hormone health, and what’s actually worth focusing on. I’m breaking down common myths (no, carbs aren't the enemy!), the basics of blood sugar balance, and subtle signs your hormones might be healing. Whether you're just getting started or looking to deepen your understanding, this episode will give you simple, empowering steps to support your body naturally.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we dive into the emotional, physical, and energetic shifts that happen throughout a woman’s cycle. I share my personal experience with a chaotic cycle this month and break down what’s common versus what’s actually normal when it comes to PMS, body image struggles, and hormone symptoms. You’ll also learn what kinds of food, movement, work, and social energy are best for each phase of your cycle, so you can start working with your body instead of against it.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions