Click here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!

2025: the year of Reformer Pilates, Hybrid training, cortisol hysteria and weight-loss medication Like any other industry, the fitness space is full of trends, so I’ve sat down with my magic ball to predict what 2026 has in store for us… From what the next body trend will be, to what event everyone will be obsessed with next, here’s what I think we’ll be seeing in the gym and on our Instagram feeds in 2026. Get access to my FREE Winter Bootcamp & build as much muscle as possibl...

In this episode I'm breaking down exactly how I shaved over 10 minutes off my PB this year, from my weekly training split, to how I prepared for the PB attempt, to how the run itself went and finally what's next for me and my running journey. Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

“Go on, calories don’t count at Christmas!” “One drink won’t hurt - don’t be boring” “Nan made this just for you!” This month is jam-packed with celebration, tradition… and with that, a lot of social pressure. In this week’s episode of my podcast, I’m talking about why it feels so hard to say no at this time of year. (even when you genuinely don’t want the extra drinks, snacks, or indulgences being pushed on you) We’ll discuss where this pressure actually stems from an...

Today I’m doing my bit for Christmas consumerism with all my best recommendations for things you need to add to your Christmas Wishlist this year as a gym girl! Join my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!💪🏼❄️

Your calm, practical guide to navigating December without guilt, overwhelm or a festive “f*ck-it” spiral. I’m breaking down exactly how to set realistic expectations for the festive season, choose your priorities, enjoy the things you care most about, and make compromises around things you don’t. You’ll learn how to plan around events, avoid losing control, handle social pressure, and keep your routine going in the bits between so you can actually enjoy Christmas without feeling like yo...

Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

BULK. That’s a scary word for a lot of women. If you want to be lean and defined, going on a bulk feels like the exact opposite of that. But that’s what you’ve seen the influencers do online, right? They said you can’t build muscle without doing one. That it’s just part of the process. But what if I told you that you didn’t have to get uncomfortable in your body and gain a load of additional body fat to build shape and muscle…? That’d be pretty great, right? In today’s episode I explain...

In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶‍♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...

Tracking low-calorie foods – whether you should be logging veggies Hydration & electrolytes – how much water you need and my thoughts on the electrolyte craze Recovery & sleep – how to improve sleep and other things you can do to support recovery Creatine – why, who for, how much Body analysis scales – are they accurate for body fat measurements? Managing others' expectations post-Cut – how to explain it's not all just "over" DOMS – what soreness tells us about our workout Navig...

Here’s the topics I covered for Project Cut members this week: Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runs Emotional eating & baking – Reducing reliance on willpower and practical swaps to avoid mindless licking and nibbling while cooking Navigating holidays & all-inclusives – Getting perspective and how to enjoy your break without feeling overly restricted, but still aligned with yoru goals What to do after a fat loss phase – How to de...

Here's the topics I covered for Project Cut members this week: Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravingsScale fluctuations after higher-calorie days – Why weight jumps up after weekends away or meals outLingering hunger after eating – Why you still feel hungry even when you’re fullTraining with a busy work schedule – How to balance gym, steps, and recovery when life is hecticProgressive overload plateaus – What to do when you can’t...

It's Week 2 of Project Cut, and here's the topics that we covered in this week's Coaching Q&A: → Why blood sugar spikes don’t matter for fat loss (unless you’re diabetic) and why glucose monitors aren’t worth the hype. → How to pause in the moment and use simple tools to handle emotional eating. → Navigating social pressure around food (hello bake sales) without feeling guilty or over-explaining. → Why scale weight naturally fluctuates and what to focus on instead for long-term progres...

Listen in to the first Q&A of the September of Project Cut where I cover questions from members including: ☑️ Simple ways to boost your protein intake ☑️ Example meal patterns that work well for shift workers ☑️ Strategies to stop mindless picking and grazing ☑️ How to enjoy meals out (or untracked meals) without slipping into “F*ck-It” Mode ☑️ Whether you can really trust the calorie burn on your watch ☑️ The best plant-based protein sources ☑️ Handling pressure or judgement from friends...

SECURE A SPACE ON PROJECT CUT Got any questions before you sign up? 📲Cliek here to message me & I'll be happy to chat through it!

Project Cut doors open THIS FRIDAY 29th August at 10am BST‼️ To get send exclusive access to those early, discounted spaces on Friday, → Click here to put your name on the Project Cut Priority List

Project Cut is back on Monday 8th September‼️ Doors open to those on the Priority List on 29th August. Get sent the details & access the early, discounted spaces: → Get on the Project Cut Priority List

Project Cut is back on Monday 8th September‼️ Doors open to those on the Priority List on 29th August. Get sent the details & access the early, discounted spaces: → Get on the Project Cut Priority List

Do you have to bring MyFitnessPal with you on holiday to stay on track with your goals? Or is it okay to relax and enjoy yourself without guilt? In this episode, I chat through the mindset around tracking during holidays and breaks and why you can still reach your physique goals without being a slave to tracking. You'll learn: ✅ Why holidays make up such a small % of your year ✅ How to zoom out and view your goals in the context of your whole life ✅ The “Pick & Choose” method ...