Today's world is full of so much noise. Easy access to electronic devices & more cars on our roads, has made it difficult for us to understand how vital silence & solitude are to our well being. We sometimes fail to realise how affected we are by the sheer amount of noise around us. We have grown numb to the sounds and sights. It is important that remind ourselves of what is necessary and take back the power on making decisions to improve our health. 

In this episode, we address social costs such as noise and air pollution; and how city-dwelling expansion is affecting the quality of the air we breathe, bringing in noise which itself overtime constitutes a nuisance to our ears and health. 

Tune in and do share your thoughts in the comments section. 

Happy New Year and wishing you all the best for yourself and your families in 2021.