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Growing Tall Poppies : Thrive After Trauma
Dr Nat Green
87 episodes
1 week ago
Send us a Message to connect As we close out 2025, Dr Nat Green reflects on a powerful year of growth, integration, and becoming — both personally and collectively within the Growing Tall Poppies community. This episode is a gentle yet honest Year in Review, exploring the arc many of us travelled this year: from burnout and emotional exhaustion, through meaning-making and identity grief, and into deeper integration and wholeness. Together, we revisit the conversations, themes, and insights t...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Growing Tall Poppies : Thrive After Trauma is the property of Dr Nat Green and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a Message to connect As we close out 2025, Dr Nat Green reflects on a powerful year of growth, integration, and becoming — both personally and collectively within the Growing Tall Poppies community. This episode is a gentle yet honest Year in Review, exploring the arc many of us travelled this year: from burnout and emotional exhaustion, through meaning-making and identity grief, and into deeper integration and wholeness. Together, we revisit the conversations, themes, and insights t...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (20/87)
Growing Tall Poppies : Thrive After Trauma
Beyond Healing: Identity, Nervous System Wisdom & Post-Traumatic Growth in 2025
Send us a Message to connect As we close out 2025, Dr Nat Green reflects on a powerful year of growth, integration, and becoming — both personally and collectively within the Growing Tall Poppies community. This episode is a gentle yet honest Year in Review, exploring the arc many of us travelled this year: from burnout and emotional exhaustion, through meaning-making and identity grief, and into deeper integration and wholeness. Together, we revisit the conversations, themes, and insights t...
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1 week ago
15 minutes

Growing Tall Poppies : Thrive After Trauma
When Violence Reawakens Old Wounds: Community Trauma, Values & Collective Care
Send us a Message to connect When violence occurs in a shared public space, it doesn’t only impact those directly involved — it ripples through communities, values, and our collective sense of safety. In this short, reflective episode of Growing Tall Poppies: Thrive After Trauma, Dr Nat Green explores community trauma, collective memory, and why events like the recent violent attack at Bondi during a Jewish Hanukkah gathering can feel deeply triggering for so many Australians (and audiences ...
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2 weeks ago
14 minutes

Growing Tall Poppies : Thrive After Trauma
A Line in the Sand: Identity Grief & Stepping Into Who You’re Becoming
Send us a Message to connect Today’s episode marks a deeply meaningful transition. In this personal and reflective solo episode, Dr Nat Green shares why she has chosen not to re-register as a Clinical Psychologist after 35 years in the profession — and why, instead of feeling heavy or sorrowful, this decision feels grounded, aligned, and freeing. This is not a rejection of psychology. It’s the completion of an identity — and the conscious integration of lived experience, professional w...
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1 month ago
23 minutes

Growing Tall Poppies : Thrive After Trauma
Healing Was the Doorway — Integration Is the Destination
Send us a Message to connect In this powerful and deeply personal solo episode, Dr. Nat Green shares the truth that so many eventually discover: healing isn’t the destination — it’s the doorway. After 35 years as a psychologist and trauma specialist, Dr Nat opens up about her own evolution from therapist to integrated leader and the moment she realised her next chapter required not more “doing the work,” but living it. She recounts her frustration with trauma treatment models that made it ac...
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1 month ago
26 minutes

Growing Tall Poppies : Thrive After Trauma
From Loss to Legacy: Kimberly Stevens on Turning Grief into Purpose
Send us a Message to connect Content Warning ⚠️ - This episode discusses child loss, hospitalisation, grief and end-of-life decisions. Please listen with care and have support available and take breaks as needed. In this deeply moving conversation, Dr Nat Green speaks with psychologist and grieving mum Kimberly Stevens, who lost her 13-year-old son Ethan to T-cell Acute Lymphoblastic Leukaemia in 2021. Six months later, back at work and searching for what was missing between therapy sessions...
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1 month ago
1 hour 6 minutes

Growing Tall Poppies : Thrive After Trauma
Burnout Isn’t Inevitable: Stop Pushing Through with Dr. Hayley D Quinn
Send us a Message to connect In this deeply validating episode of Growing Tall Poppies: Thrive After Trauma, Dr. Nat Green welcomes back Dr. Hayley D Quinn—mindset & wellbeing coach, speaker, author, host of Welcome to Self, and former clinical psychologist/past president of Compassionate Mind Australia. Hayley opens up about: Her decision to leave psychology registration and go all-in on coaching, speaking, and writingHow a late ADHD & autism diagnosis (at 52) reframed decades of “p...
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1 month ago
50 minutes

Growing Tall Poppies : Thrive After Trauma
Journey Into Happiness
Send us a Message to connect In this deeply honest, heart-opening and hope-filled conversation, Dr Nat welcomes Denice Buryn—Wholistic Practitioner, Massage Therapist, and Energy Healer—to explore what it really takes to move from trauma to post-traumatic growth. Denice shares her raw, unfiltered, courageous journey from early heartbreak, abuse, addiction, single motherhood without support, anxiety and health collapse and the courageous pivot that began with daily meditation, energy clearing...
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2 months ago
58 minutes

Growing Tall Poppies : Thrive After Trauma
The Courage to Be Seen: How to Lead Without the Mask After Trauma
Send us a Message to connect Even after healing, many of us still feel the pull to hide — to stay small, quiet, or polished. In this episode, Dr Nat Green explores the fear behind visibility and how Tall Poppy Syndrome keeps so many purpose-driven professionals from standing in their true power. Full Show Notes: In this heartfelt solo episode of Growing Tall Poppies: Thrive After Trauma, Dr Nat Green opens up about the moment she realised she was still hiding — sitting at her desk, coffee i...
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2 months ago
26 minutes

Growing Tall Poppies : Thrive After Trauma
Healing Was Only the Beginning: How to Lead from Wholeness After Trauma
Send us a Message to connect If you’ve done the trauma-work, healed the wounds, yet still feel there’s a next layer — this episode is for you. Host Dr Nat Green shares why healing alone isn’t enough. Healing isn’t the finish line — it’s the doorway. In this heartfelt solo episode, Dr Nat Green — Trauma Breakthrough Coach, bestselling author, and creator of the ABS Method® and Archetypes of Transformation — shares her own turning point: the moment she realised that trauma recovery doesn...
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2 months ago
37 minutes

Growing Tall Poppies : Thrive After Trauma
From Burnout to Boundaries:Rebuilding Life and Business After Trauma
Send us a Message to connect In this powerful and heart-opening episode of Growing Tall Poppies: Thrive After Trauma, Dr Nat Green sits down with Marta Sauret Greca — entrepreneur, mother of seven, and founder of Whole Truth Communication — to talk about what it really means to rise again after life and business collapse. Marta shares her remarkable journey from running a high-end marketing agency to losing everything, walking through grief, burnout, and heartbreak — and discovering the beau...
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2 months ago
40 minutes

Growing Tall Poppies : Thrive After Trauma
From Burnout to Creative Recovery: Permission to Pause and Reconnect for Women in STEM
Send us a Message to connect In this powerful episode of Growing Tall Poppies: Thrive After Trauma, host Dr Nat Green is joined by Alexandra Reid, a creative wellness coach who specializes in helping high-achieving women recover from burnout and reconnect with themselves and their inner calm. Burnout can feel isolating, overwhelming, and relentless — especially for women in high-pressure, data-driven environments such as STEM. Alexandra shares her personal journey from high-achieving profess...
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2 months ago
47 minutes

Growing Tall Poppies : Thrive After Trauma
The 9 Keys to Vital Living After Trauma
Send us a Message to connect What does it really take to move from trauma, stress, and burnout into a life of vitality, purpose, and post-traumatic growth? In this powerful episode of Growing Tall Poppies, I sit down with Dr. Deborah Zucker — naturopathic physician, mental health counselor, health coach, and award winning author of The Vitality Map and The Vitality Journal. Deborah shares her groundbreaking 9 Keys to Vital Living, which support deep healing, nervous system repair, and sustai...
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3 months ago
47 minutes

Growing Tall Poppies : Thrive After Trauma
When Dementia Hits Home: Navigating Guilt, Grief & Growth
Send us a Message to connect Following on from Dementia Action Week - In this deeply personal episode of Growing Tall Poppies, Dr. Nat Green opens up about her family’s raw and emotional journey through dementia and aged care. With both her Dad and StepMum living with Alzheimer’s and dementia, Nat shares the heartbreaking reality of navigating decline, hospital stays, and the difficult transition into aged care. She speaks honestly about the guilt of being away, the grief of losing a parent ...
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3 months ago
24 minutes

Growing Tall Poppies : Thrive After Trauma
From Trauma to Healing: Rebalancing Body and Soul with Functional Diagnostics & Human Design
Send us a Message to connect In this episode of the Growing Tall Poppies Podcast, host Dr. Nat Green engages with Hope Pedraza, a functional diagnostic nutrition practitioner and host of the Hopeful and Wholesome podcast. Hope discusses her multifaceted approach to healing from trauma, integrating functional labs, human design, clinical hypnotherapy, and NLP. She shares her personal journey through divorce, religious trauma, and major life changes, emphasizing the importance of body aw...
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3 months ago
46 minutes

Growing Tall Poppies : Thrive After Trauma
From Darkness to Light: Navigating Self Acceptance to Thrive After Trauma
Send us a Message to connect In this deeply insightful and inspiring episode of Growing Tall Poppies, host Dr. Nat Green sits down with the incredible Malisa Hepner — spiritual coach, healer, and advocate for self-acceptance — to explore how trauma can become a gateway to transformation. Malisa is an LCSW in Oklahoma, an author and podcast host of Emotionally Unavailable Podcast. She has overcome an extensive history of childhood trauma, only to get well into adulthood before realizing traum...
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3 months ago
1 hour 5 minutes

Growing Tall Poppies : Thrive After Trauma
In the Arena: Lessons on Growth from Italy
Send us a Message to connect What does wandering the cobbled streets of Rome, standing in the shadow of the Colosseum, and navigating the beauty (and chaos!) of Cinque Terre have to do with healing after trauma? More than you might think !! In this episode of Growing Tall Poppies, I share reflections from the final leg of my European journey — from the heat and hustle of Florence and Venice, to the awe-inspiring history of Rome, the Colosseum and the Vatican Museums. These travels offered po...
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4 months ago
18 minutes

Growing Tall Poppies : Thrive After Trauma
Rest Without Regret: Healing, FOMO & Finding Presence in Switzerland
Send us a Message to connect This week on Growing Tall Poppies, I’m coming to you from breathtaking Interlaken, Switzerland — where the mountains meet the lake, and the stillness invites deep reflection. The past few days have been about rest, recovery, and gentle exploration as my daughter continues to heal after falling seriously ill on our Europe trip. Thankfully, she’s feeling a little better each day — but like her mother, she has FOMO (fear of missing out) and doesn’t want to miss a si...
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4 months ago
19 minutes

Growing Tall Poppies : Thrive After Trauma
Unplanned Paths & Life’s Detours: A European Adventure in Healing and Growth
Send us a Message to connect In this special, unplanned and totally unscripted episode of Growing Tall Poppies, I’m coming to you live from Zurich with a raw and real update from my family trip across Europe—a journey that has been full of beauty, challenges, and unexpected lessons. From the joy of flying business class for the first time, to walking 12,000 steps a day despite severe arthritis, and complex regional pain syndrome to navigating credit card fraud in Amsterdam, to watching my da...
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4 months ago
19 minutes

Growing Tall Poppies : Thrive After Trauma
When the System Fails Twice: Speaking Up, Being Silenced, and Finding Power Again
Send us a Message to connect In this raw, deeply honest follow-up to Episode 63, I share more of the untold story — the messy middle — of what happened after I first spoke up about my experience with professional harm and systemic failure. What unfolds is a journey of gaslighting, bureaucratic stonewalling, and a complaint system that not only dismissed the truth — but later turned on me. From regulatory bodies and beyond, I walk you through what it’s like to speak out in a system designed t...
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5 months ago
19 minutes

Growing Tall Poppies : Thrive After Trauma
Shedding, Healing & Becoming: My Next Chapter Begins in Europe
Send us a Message to connect In this raw, reflective, and soul-led solo episode, host Dr Nat Green shares a life update as she prepares for a long-awaited healing journey through Europe. Following the powerful response to Episode 63 (on gaslighting, trauma, and systemic harm), this week is a heartfelt thank-you to you — her listeners — and an honest look at what comes next when we choose post-traumatic growth over perfection. 🧳 This episode is an invitation into the real-time, messy, sacred ...
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5 months ago
13 minutes

Growing Tall Poppies : Thrive After Trauma
Send us a Message to connect As we close out 2025, Dr Nat Green reflects on a powerful year of growth, integration, and becoming — both personally and collectively within the Growing Tall Poppies community. This episode is a gentle yet honest Year in Review, exploring the arc many of us travelled this year: from burnout and emotional exhaustion, through meaning-making and identity grief, and into deeper integration and wholeness. Together, we revisit the conversations, themes, and insights t...