Restlessness can have major consequences, both mentally and physically. Constant stress can make people more susceptible to diseases and disorders, and can lead to poor sleep and daytime functioning. Over time, this tension and stress can cause people to become overworked or even burn out.

The seat cushion mentioned in the podcast:

https://amzn.to/3KzoAo1

(As an Amazon influencer, I might earn a penny or two if you get one from the link!)

I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways: 

- [ ] PayPal ⁠authoramandablackwood@gmail.com⁠ 

- [ ] Venmo @DetailedPieces

- [ ] Purchase Amanda’s books at Barnes and Noble Online

https://books2read.com/ap/xej5pN/Amanda-Blackwood

- [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB⁠

- [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop

Catch previous episodes and more podcasts by Amanda Blackwood:

https://growthfromdarkness.com/podcasts