Triggers can include sights, sounds, smells, or thoughts that remind you of the traumatic event in some way. Some PTSD triggers are obvious, such as seeing a news report of an assault. Others are less clear.
I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:
- [ ] PayPal authoramandablackwood@gmail.com
- [ ] Venmo @DetailedPieces
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- [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB
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Catch previous episodes and more podcasts by Amanda Blackwood:
Oversleeping can be a trauma response, such as post-traumatic hypersomnia, which is a symptom of post-traumatic stress disorder (PTSD). People with PTSD may experience hypersomnia, which is when they feel tired even after getting enough sleep.
I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:
- [ ] PayPal authoramandablackwood@gmail.com
- [ ] Venmo @DetailedPieces
- [ ] Purchase Amanda’s books at Barnes and Noble Online
https://books2read.com/ap/xej5pN/Amanda-Blackwood
- [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB
- [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop
Catch previous episodes and more podcasts by Amanda Blackwood:
New book coming to Amazon soon - keep an eye out for it!
#abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalhealthwarrior
Restlessness can have major consequences, both mentally and physically. Constant stress can make people more susceptible to diseases and disorders, and can lead to poor sleep and daytime functioning. Over time, this tension and stress can cause people to become overworked or even burn out.
The seat cushion mentioned in the podcast:
https://amzn.to/3KzoAo1
(As an Amazon influencer, I might earn a penny or two if you get one from the link!)
I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:
- [ ] PayPal authoramandablackwood@gmail.com
- [ ] Venmo @DetailedPieces
- [ ] Purchase Amanda’s books at Barnes and Noble Online
https://books2read.com/ap/xej5pN/Amanda-Blackwood
- [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB
- [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop
Catch previous episodes and more podcasts by Amanda Blackwood:
https://growthfromdarkness.com/podcasts
New book coming to Amazon soon - keep an eye out for it!
#abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalhealthwarrior
New book coming to Amazon soon - keep an eye out for it!
#abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalhealthwarrior
New book coming to Amazon soon - keep an eye out for it!
#abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalhealthwarrior
Flashbacks are a common way people relive traumatic events. They're not just memories, but intense experiences that make you feel like you're going through the trauma again in the present moment. This can be very upsetting and frightening.
Here's a breakdown of flashbacks as a trauma response:
Flashbacks are a normal response to trauma, but they can be disruptive and scary. If you're experiencing flashbacks, it's important to seek help from a mental health professional. They can teach you coping mechanisms to manage flashbacks and help you process the trauma.
I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:
- [ ] PayPal authoramandablackwood@gmail.com
- [ ] Venmo @DetailedPieces
- [ ] Purchase Amanda’s books at Barnes and Noble Online
https://books2read.com/ap/xej5pN/Amanda-Blackwood
- [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB
- [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop
Catch previous episodes and more podcasts by Amanda Blackwood:
https://growthfromdarkness.com/podcasts
I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:
- [ ] PayPal authoramandablackwood@gmail.com
- [ ] Venmo @DetailedPieces
- [ ] Purchase Amanda’s books at Barnes and Noble Online
https://books2read.com/ap/xej5pN/Amanda-Blackwood
- [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB
- [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop
Catch previous episodes and more podcasts by Amanda Blackwood:
https://growthfromdarkness.com/podcasts
In this episode we'll delve into the world of emotions, specifically focusing on mood swings and their surprising connection to trauma. We'll explore how past experiences can influence our present emotional state, and how seemingly erratic mood shifts might be a response to unresolved trauma.
How is guilt and shame related to trauma? The roots run deep. Grab your journal and prepare to learn something new.
The inability to sleep (when it's caused by a trauma reaction can have long lasting effects. In this episode we'll cover what some of the symptoms might be, and toward the end I promise to leave a series of questions that a professional looking to help you might ask.
How long have you been struggling with sleep?
Describe your typical sleep pattern. How easily do you fall asleep? Do you wake up often during the night? How rested do you feel in the morning?
Have you noticed any changes in your sleep habits recently?
Do you have any nightmares or disturbing dreams? If so, can you describe them?
Are there any specific thoughts, feelings, or situations that seem to make it harder to sleep?
Have you ever experienced any traumatic events in your life? This could include anything from a major accident or injury to emotional abuse or neglect.
If so, how did those events affect you at the time? How do they affect you now?
Have you ever felt unsafe or threatened in any way?
Do you have any history of mental health concerns, such as anxiety or depression?
Are you experiencing any significant stressors in your life right now? This could include things like work, school, relationships, or finances.
How are you coping with these stressors?
Do you feel safe and supported in your current environment?
Do you have any substance abuse issues?
Additionally, the therapist might ask you to complete a sleep diary to track your sleep patterns over time.
Use specific assessment tools designed to screen for trauma symptoms.
What an EXCITING episode! Hrisanthi and Amanda are quickly approaching one year of friendship AND podcasting together! This episode is all about recapping what we’ve learned over the past year, and how our lives have dually and monumentally changed because of the work we’re doing. We’ll recap some of our favorite funny moments (remember that road rage incident) and genuinely just have a great time being what and who we are at our core - friends who don’t care about the distance.
We do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:
- [ ] PayPal authoramandablackwood@gmail.com
- [ ] Venmo @DetailedPieces
- [ ] Purchase Amanda’s books at Barnes and Noble Online
https://books2read.com/ap/xej5pN/Amanda-Blackwood
- [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB
- [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop
Catch previous episodes and more podcasts by Amanda Blackwood:
A trauma-related nightmare is different from normal nightmares in that it is directly linked to a traumatic event or experience. Trauma-related nightmares are often recurring, distressing, and vivid dreams that involve reliving or symbolically representing aspects of the traumatic event. We've both experienced these, have you? We do NOT get paid for the podcast. As always you can support the podcast through a variety of ways: - [ ] PayPal authoramandablackwood@gmail.com - [ ] Venmo @DetailedPieces- [ ] Purchase Amanda’s books at Barnes and Noble Onlinehttps://books2read.com/ap/xej5pN/Amanda-Blackwood- [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB- [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShopCatch previous episodes and more podcasts by Amanda Blackwood:https://growthfromdarkness.com/podcasts
A trauma-related nightmare is different from normal nightmares in that it is directly linked to a traumatic event or experience. Trauma-related nightmares are often recurring, distressing, and vivid dreams that involve reliving or symbolically representing aspects of the traumatic event. We've both experienced these, have you?
We do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:
- [ ] PayPal authoramandablackwood@gmail.com
- [ ] Venmo @DetailedPieces
- [ ] Purchase Amanda’s books at Barnes and Noble Online
- [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB
- [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop
Catch previous episodes and more podcasts by Amanda Blackwood:
https://growthfromdarkness.com/podcasts
Depression is a common reaction to trauma. It can occur immediately after a traumatic event, or it can develop weeks, months, or even years later. In this episode we're going to explore more about what it is, what the long term consequences are of not facing it down, and how to fight back against it.
The trauma reaction of depression can vary from person to person. Some common symptoms include:
One way that trauma can lead to anxiety is by altering the way the brain processes fear. When we experience a traumatic event, our brain's fear center, the amygdala, becomes more sensitive. This means that we are more likely to experience fear and anxiety in response to even minor threats.
Another way that trauma can lead to anxiety is by creating a sense of hypervigilance. People who have experienced trauma may be constantly on the lookout for danger, even when there is no real threat. This can lead to chronic anxiety and worry.
Anxiety as a trauma response can manifest in a variety of ways.
One of them showed up in me during this episode when I suddenly realized the episode would air AFTER. Thanksgiving, and not on the holiday itself.
Deep breathing exercises:
A panic disorder is an anxiety disorder characterized by recurrent unexpected panic attacks. A panic attack is a sudden episode of intense fear that comes on quickly and reaches its peak within minutes. During a panic attack, people may experience a variety of physical symptoms.
Heart palpitations are a common trauma response. They occur when your heart beats faster or harder than usual. This can feel like your heart is racing, pounding, or fluttering in your chest. So how can you control that?
Hypervigilance is a trauma reaction that is characterized by a heightened state of alertness and awareness. People who are hypervigilant are constantly scanning their surroundings for potential threats, even when there is no real danger present.