In today’s Winter Solstice episode, Ari Bliss interviews Luma Alo, a mental health writer, discussing her journey, the importance of mental health awareness, & the impact of social media on women. Luma shares personal grounding techniques, her favorite article she wrote on the Growth Grace Gratitude Magazine, the balance between writing for business & personal expression, & insights on navigating writer's block. The conversation encourages listeners to connect with their true selves & faith this holiday season & beyond!
Chapters
00:00 Introduction to Writing
01:34 Luma's Journey in Mental Health & Writing
08:07 Personal Tips for Grounding & Inspiration
10:19 Navigating Writer's Block and Creativity
13:51 Impact of Social Media on Women
18:36 Reality of Social Media & Self-Perception
22:01 Connect with Luma
Here are some popular articles Luma wrote for the Growth Grace Gratitude Magazine:
Struggling to make Resolutions? Here’s some helpful tips to have a better you this year: https://blueblisscoach.wixsite.com/website/post/newyearresolutions
Christmas Time: Self-care techniques to bring you peace & joy: https://blueblisscoach.wixsite.com/website/post/christmas-time-self-care-techniques-therapies-to-bring-you-peace-and-joy-around-christmas
Teen Talk Tuesday: Confidence, Dating, & Friends: https://blueblisscoach.wixsite.com/website/post/teen-talk-tuesday-confidence-dating-friends
Luma Alo (@writingbyLuma on Instagram) is a ghostwriter for Educational Email Courses for Therapists in Private Practice. She has worked 2 years as a mental health mentor & is DBT verified. Subscribe to her newsletter https://lifeofaghostwriter.kit.com/ca316efef8
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
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And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
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