In this enlightening conversation, Riana Milne shares her journey with Host Ari Bliss about coaching and the importance of understanding childhood trauma in achieving relationship success. She discusses how trauma impacts adult relationships, the significance of mindfulness and meditation in healing, and the concept of conscious dating. Riana emphasizes the need for self-love and awareness in attracting healthy relationships and provides insights into generational trauma and its effects. The discussion concludes with resources for healing and personal growth.
Chapters
00:00 Introduction to Healing and Relationships
01:40 Riana's Journey into Coaching
04:20 Understanding Childhood Trauma
09:22 Top 10 Childhood Traumas
15:41 The Impact of Trauma on Relationship
22:30 Healing Through Mindset and Meditation
27:38 Conscious Dating and Emotional Health
31:51 Generational Healing and Trauma Recovery
Riana Miln (@coachrianamiln on Instagram) was featured in FORBES, NY Weekly, Disrupt, Influencer Daily, Women’s Journal, and Wealth Insider Magazines and was selected as “One of The 100 Most Successful Women Around the World”. She’s an Advanced Certified Clinical Trauma Professional, a #1 Bestselling author of her books – LIVE & LOVE Beyond Your Dreams, the Host of her Podcast called Lessons in Life & Love™, and a Licensed Mental Health Counselor for over 25 years living in Palm Beach Couny fl . Riana Specializes in Helping Adults overcome both Childhood & Love Relationship Trauma using Telemedicine for Counseling in Florida and Coaching globally; to Create the Life They Desire & Have the Love They Deserve using her "Mindset for Success System." RianaMilne.com
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
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3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
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Start off the New Year right with an enlightening conversation with Debbie Dobbins, Queen of Magic! She shares her transformative journey from a life of external success to one of authentic empowerment. She emphasizes the importance of reclaiming feminine energy, understanding the connection between wealth & self-worth, & creating a healthy relationship with money. Through practices like money dates and somatic awareness, Debbie encourages listeners to embrace their inner billionaire & live in alignment with their true selves to reshape past beliefs about wealth & abundance!
Chapters
00:00 Transformation + Empowerment
03:11 Reclaiming Feminine Power + Authenticity
06:28 Connection Between Wealth + Worth
10:18 Money + Frequency
13:16 Money Dates
16:05 Embracing the Feminine Archetype
19:06 Living in Curiosity + Intuition
22:49 Navigating Life's Mysteries
25:31 Reprogramming Thoughts + Emotions
29:18 Somatic Connection to Money
32:05 The Power of Affirmations + Intentions
Debbie would like to offer a free gift to our listeners. Debbie’s Divine Wealth Activator - Money Mantras, Affirmations, & Prayers - www.thequeenofmagic.com/activator Coupon Code: WEALTH
Debbie Dobbins (@DebbiesDobbins on Instagram) is an irrepressible force, a feisty, funny, no-nonsense truth teller who found her path to internationally recognized Prosperity Consciousness Speaker and Teacher through several dark nights of the soul—coming out the other side with a newly re-discovered Inner Billionaire, a global following and a book with deep wisdom wrapped in pithy, memorable wordplay that offers guidance to attain and sustain financial and spiritual abundance!
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
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🎉Concluding 2025 with a new episode on Growth, Grace, Gratitude podcast! Ari talks with 6 authors to explore the profound impact of writing on personal healing, self-expression, & connection. The conversation delves into individual journeys, sharing the importance of vulnerability in poetry, & the challenges of navigating the publishing world.
Chapters
00:00 Healing Power of Writing
07:11 Why We Write
13:29 Vulnerability in Poetry
18:59 Breaking Free from Labels
24:40 Navigating the Publishing World
32:21 Connecting Through Creativity
01:06:21 Overcoming Writer's Block
W. Scott (@w_scott_author on Instagram) is the writer of 3 books of poetry in a series “Bottled Messages”. The 2nd collection of poetry “Notecards & Scrolls”, reached #1 on both Amazon's African Poetry & African & Middle Eastern Literature categories.
Scott Frink’s (@thebrokenspinejournal on Instagram) work explores mental health, addiction, & the search for meaning through raw honesty & reflection. He is the founder of The Broken Spine Journal, a platform dedicated to uplifting unheard voices.
Christen Foster’s (@original_poetree on Instagram) poetry has been featured in literary magazines GGP Collective 2022 & The Prairie Review Magazine 2024.
Carolanna (@carolanna_poetry on Threads) is a teacher, writer, translator, amateur globetrotting adventuress living in Kaohsiung, Taiwan. She posts original poems, translations of poems by premodern Chinese women, & science news haikus.
Airy (@airy_magic on Threads) has been a homemaker, living between Japan & India, while observing life, people, nature. She has published her 1st poetry book as part of her spiritual journey.
Eileen (@EileenPorzuczek on Instagram) is an award-winning poet & author of Memento Mori: A Poetic Memoir in 3 Parts. Her writing appeared in literary magazines Creation Magazine, So It Goes: The Journal of the Kurt Vonnegut Museum and Library, New Plains Review, & Sheepshead Review.
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise.
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
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In today’s episode of the Growth, Grace and Gratitude podcast, just in time for New Years Events, host Ari speaks with Laura, founder of Sober Life Rocks, on the importance of creating sober-inclusive spaces in the event industry. Laura shares her journey of sobriety & how it influenced her work in promoting inclusive event planning. The conversation explores the shift in alcohol consumption among younger adults, challenges of peer pressure in professional settings, & the intersection of wellness & alcohol awareness. Laura emphasizes the need for navigating personal relationships with alcohol, as well as the importance of creating environments that foster connection without the pressure to drink.
Chapters
00:00 Introduction to Sober Life Rocks
01:19 Importance of Sober Choices in Events
06:24 Creating Inclusive Event Spaces
11:28 Navigating Peer Pressure & Work Events
14:20 Connection Between Wellness and Alcohol
17:07 Awareness and Personal Growth
21:53 Understanding Alcohol's Spectrum of Use
25:19 The Inclusive Event Planner
Laura Nelson, (@sober_life_rocks on Instagram) co-founder of Sober Life Rocks and author of The Inclusive Event Planner, is a leader in promoting sober-inclusive spaces in the event industry. With 20+ years of expertise in business and event planning, she helps organizations create environments that foster connection beyond the bar. Her passion comes from her own sobriety journey and belief in intentional, inclusive event design. Join her Sober Life Rocks LinkedIn group for insights and resources, & visit the website to download her book and transform your events! https://soberliferocks.com
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
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In this enlightening conversation on Christmas Eve, Ari Bliss and WiLL R. Young explore the intersection of stoicism and financial clarity, emphasizing the importance of personal growth, minimalism, and self-reflection, especially on the last new moon of 2025 and preparing to enter the Winter Solstice and choose stillness, reflection, grace. They discuss the concept of 'enough' in the context of wealth and the pursuit of less for greater fulfillment. WiLL shares his journey of defining success through daily consistent early morning routine commitment, the art of journaling, & practical financial advice for young adults, encouraging listeners to embrace their purpose and make intentional choices in life!
Chapters
00:00 Introduction to Behavioral Finance and Stoicism
03:09 The Importance of Discipline and Personal Growth
06:20 The Enough Equation: Wealth and Minimalism
09:33 Defining Success and Internal Wealth
12:38 The Journey of Self-Reflection and Intentional Living
15:22 Financial Wisdom for Young Adults
18:53 Investing in Yourself and Your Future
WilLL R. Young is a behavioral finance expert, practicing Stoic philosopher, and financial advisor with more than 20 years of experience. He has helped hundreds of individuals and families move beyond spreadsheets and into conversations that actually matter. His philosophy is: “Most people don’t need more information about money—they need better stories.” In The Enough Equation, he shares the stories and questions that have helped transform not only his clients’ portfolios, but their lives! https://www.linkedin.com/in/will-r-young-cfp®-apma®-author-of-the-enough-equation-7a027b80
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
In today’s Winter Solstice episode, Ari Bliss interviews Luma Alo, a mental health writer, discussing her journey, the importance of mental health awareness, & the impact of social media on women. Luma shares personal grounding techniques, her favorite article she wrote on the Growth Grace Gratitude Magazine, the balance between writing for business & personal expression, & insights on navigating writer's block. The conversation encourages listeners to connect with their true selves & faith this holiday season & beyond!
Chapters
00:00 Introduction to Writing
01:34 Luma's Journey in Mental Health & Writing
08:07 Personal Tips for Grounding & Inspiration
10:19 Navigating Writer's Block and Creativity
13:51 Impact of Social Media on Women
18:36 Reality of Social Media & Self-Perception
22:01 Connect with Luma
Here are some popular articles Luma wrote for the Growth Grace Gratitude Magazine:
Struggling to make Resolutions? Here’s some helpful tips to have a better you this year: https://blueblisscoach.wixsite.com/website/post/newyearresolutions
Christmas Time: Self-care techniques to bring you peace & joy: https://blueblisscoach.wixsite.com/website/post/christmas-time-self-care-techniques-therapies-to-bring-you-peace-and-joy-around-christmas
Teen Talk Tuesday: Confidence, Dating, & Friends: https://blueblisscoach.wixsite.com/website/post/teen-talk-tuesday-confidence-dating-friends
Luma Alo (@writingbyLuma on Instagram) is a ghostwriter for Educational Email Courses for Therapists in Private Practice. She has worked 2 years as a mental health mentor & is DBT verified. Subscribe to her newsletter https://lifeofaghostwriter.kit.com/ca316efef8
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
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8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
In this episode of the Growth, Grace and Gratitude podcast, host Ari Bliss speaks with Dr. Diane Mueller, a board-certified sexologist, about the often-taboo topic of sex and its connection to personal growth and communication in relationships. They explore the importance of open dialogue about intimacy, the impact of body image on sexual experiences, and actionable steps couples can take to enhance their sexual connection. Dr. Mueller shares insights on overcoming past traumas, the role of self-pleasure, and the significance of understanding individual sexual responses. The conversation also touches on the balance of giving and receiving in relationships, the spiritual aspects of sexual connection, and the dynamics of monogamy.
Chapters
00:00 Introduction to Sex and Growth
03:15 Communication in Intimacy
06:14 Building Positive Sexual Conversations
10:07 Overcoming Body Image Issues
12:48 The Role of Self-Pleasure
16:46 Embodiment and Body Confidence
19:33 Understanding Libido and Turn-Ons
22:33 The Balance of Giving and Receiving
26:01 Spiritual Connection through Intimacy
29:06 Monogamy and Intimacy
32:08 Conclusion and Resources
Dr. Diane Mueller (@mylibidodoc on Instagram), ND, DAOM, is a board certified sexologist with dual doctorates in Naturopathic as well as Acupuncture and Oriental Medicine. She is the founder of the sex education center: MyLibidoDoc.com and hosts 'The Libido Lounge' podcast, where she helps monogamous couples create more passion, desire, hotter sex and better communication.
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
In this episode of the Growth, Grace and Guarantee podcast, host Ari Bliss interviews Borja Cuan, a seasoned expert in digital marketing. They discuss Borja's journey in the industry, the differences in growth marketing strategies for various business sizes, and the importance of leadership and team dynamics. Borja shares insights on client retention, navigating challenges in volatile markets, and the significance of networking and maintaining a solution-oriented mindset in business so each listener can learn and apply in their life and expand their business skills!
Chapters
00:00 Introduction to Borja Cuan
04:22 Differences in Growth Marketing Strategies
10:47 Leadership and Scaling Businesses
15:41 Work Environment: Office vs. Remote
20:41 Building Unicorn Companies
24:09 Client Retention and Navigating Challenges
27:47 Advice for the Younger Self
32:18 Mindset and Stress Management
Borja Cuan (@four15_digital on Instagram) joined the performance advertising industry in 1998 and has built a career in the industry providing strategic business solutions for teams and clients. His track record of helping grow stable, successful organizations is underpinned by a career-long personal commitment to great client experiences. Borja combines big-picture perspective with exacting attention to make sure Four15’s clients and team members get value out of their work every day!
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
In this very educationally inspired episode of the Growth, Grace, Gratitude podcast, Dr. Bill Andrews, a leading figure in anti-aging research, discusses his journey into the science of aging, the discovery of telomerase, & the development of Telovital, a product aimed at promoting cellular health & longevity. He shares insights on the role of telomeres in aging, the importance of lifestyle choices, and the potential for reversing age-related changes. Dr. Andrews emphasizes the significance of scientific research in understanding aging & offers practical advice for maintaining a healthy lifestyle.
Chapters
00:00 Introduction to Anti-Aging Science
01:43 Journey into Aging Research
11:35 Discovering Telomerase and Its Role
19:29 Search for Telomere Lengthening Solutions
27:12 The Launch of Televital & Its Impact
39:39 Daily Practices for Healthy Living
50:23 Connecting with Dr. Andrews & Future Insights
With a Ph.D. in Molecular & Population Genetics, Dr. Bill Andrews is a leader in anti-aging science. He was at the helm of the team that discovered human telomerase, the enzyme that directly impacts cellular aging. His 50-plus patents & decades of research bridge the gap between genetics, healthy aging, & practical tools for everyday vitality. His insights have been featured in Popular Science, The Today Show, The Doctor’s TV Show! As the creator of Telo-Vital—a supplement designed to support longevity at the cellular level & developed for Touchstone Essentials—he translates breakthrough science into accessible wellness & how gratitude, balanced living, & scientific advances are redefining what aging well truly means. https://thegoodinside.com
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Welcome to a Magical Nutcracker Story on 12/9, the 12th Season of the 9th Episode of the Growth, Grace, & Gratitude podcast! Host Ari talks with incredible Principal Dancers of Miami City Ballet Nathalia Arja & Samantha Hope Galler. We discuss our journeys in ballet, highlighting the balance between personal life & professional demands, the role of parenting, & the need for support systems. Both dancers share their aspirations & the unique culture of Miami City Ballet, emphasizing the importance of community & authenticity in the art form.
Chapters
00:00 Introduction to the World of Ballet
03:54 Magic of The Nutcracker
06:38 Balancing Dance & Mental Health
19:01 Finding Community Outside Ballet
33:23 Role of Parents in Dance
34:15 Navigating Social Media's Impact
36:48 Experiences with Miami City Ballet
Get ballet tickets for the Nutcracker in December: www.miamicityballet.org
Nathalia Arja (@nathaliaarja on Instagram) was born in Rio de Janeiro, Brazil. At 14, she began dancing with the Compania de Ballet do Rio de Janeiro. At 15, she received a full scholarship to attend Miami City Ballet School where she trained for 3 years. She joined Miami City Ballet in 2009 & was promoted to principal soloist in 2016. In March 2020 Nathalia was promoted to Principal dancer!
SAMANTHA HOPE Galler (@lifeisadebut on Instagram) was born in Bedford, Massachusetts. From 2004-2008, she attended Boston Ballet School & was awarded the PAO Merit Scholarship. From 2009-2014 she was privileged to perform corps de ballet, soloist & principal roles in Alabama Ballet. In May 2014, she joined Miami City Ballet & in October 2023 was promoted to Principal dancer!
Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
In this enlightening conversation, Ari Bliss and Indra Rinzler explore the spiritual journey, emphasizing the importance of living in the moment and understanding one's true self beyond societal narratives. They discuss the Enneagram as a tool for self-discovery and how astrology intertwines with personality, offering insights into personal growth and happiness. Indra shares valuable perspectives on achieving inner peace and the significance of recognizing our personality traits while also transcending them. The episode concludes with offers for free astrology & Enneagram resources to help listeners on their journey!
Chapters
00:00 Introduction to the Spiritual Journey
01:54 The Nature of the Spiritual Journey
05:33 Understanding Happiness & Inner Peace
07:30 Astrology and the Enneagram: A Spiritual Tool
18:08 Exploring Personality Types and Their Impact
25:15 The Interplay of Personality and Spiritual Growth
31:10 Conclusion and Free Offers for Listeners
Indra Rinzler is a lifetime spiritual seeker. He’s a healer, teacher, and offers life readings for clients. Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. His focus is to help clients to awaken up to who they really are. He works to help people to live beyond their conditioned stories and to live more in the moment. https://indrarinzler.com
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s episode of the Growth, Grace, & Gratitude podcast, host Ari engages with Bill Hulseman, a writer & former educator, as they explore many unique themes of identity, the impact of grief, and burnout. Bill shares his personal journey of navigating grief and the importance of creating safe spaces for self-expression. The conversation emphasizes the need for compassion & the transformative power of community in fostering personal growth.
Chapters
00:00 The Journey of Identity Reconstruction
10:37 Navigating Grief & Professional Burnout
20:31 Impact of Birth Order on Identity
31:10 Compassion & Healing: A Dual Journey
33:24 Finding Community
38:15 Belonging/Safety: Foundation of Thriving
39:49 Embracing Change: Self-Discovery
45:04 Education & the Arts
Bill Hulseman is a writer, ritual designer, & former educator whose work explores identity, belonging, & personal agency. His debut book, “six to carry the casket and one to say the mass,” is a collection of personal essays examining the identities we inherit, the traditions we navigate, & the power we have to shape our own narratives. A former middle school principal, teacher, & campus minister, Hulseman holds degrees in religious studies, the comparative study of religion, and education leadership. His time in Catholic schools gave him both a profound appreciation for faith and a firsthand understanding of the tensions between personal identity and institutional tradition. BillHulseman.com
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s special Thanksgiving episode of the Growth Grace & Gratitude podcast, a panel of experts discuss the opportunities for empaths during the holiday season. Host Ari along with Samantha, Jennifer, Fiona, Bharat, Porsche, & Sampo explore themes of emotional healing, family dynamics, & the importance of energy hygiene. The conversation emphasizes the need for presence & forgiveness in family, while also sharing practical tips for managing stress & creating joyful traditions. The panelists highlight the significance of connecting with one's intuition to navigate the complexities of the holiday season to spread joy!
Chapters
00:00 Empathic Healing During the Holidays
01:56 Navigating Emotional Triggers
05:14 Intuition & Higher Consciousness
11:05 Forgiveness in Family Relationships
13:50 Practical Tips for Managing Holiday Stress
16:56 Creating Joyful Holiday Traditions
19:51 Importance of Energy Hygiene
Samantha (@ascensionsamm on Instagram) is an emotional/ascension coach, guide, teacher!
Porsche (@PorscheTheCommunicator on Instagram) is a certified mental health life-coach!
Bharat (@changing_timeline on Instagram) is a transformation guide who blends psychology, manifestation principles, and Neurographica art therapy!
Jennifer (@parent.bodywork.project on Instagram) is a Physical Therapist, Nutritionist, Integrative Manual Therapist, & Somatic & Bioenergetics expert in embodiment!
Fiona (@fionawaddellintuitive on Instagram) is a Medical Intuitive and Energy Weaver who helps intuitive women unlock their psychic senses!
Sampo (@deepshift.me on Instagram) is a father & grandfather, making discoveries on how to combine personal life, love, wisdom, & business!
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests, inspiring all generations towards achieving authentic happiness + success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In this festive episode of the Growth, Grace & Gratitude podcast, host Ari Bliss speaks with Anne Abel about her transformative journey that began at the age of 60. Anne shares her experiences with depression, the power of music, travel, & the importance of connection in overcoming life's challenges this Holiday Season and every day! Through her NYC viral videos, passion for music, & expression, Anne emphasizes that it is never too late to pursue change & encourages listeners to embrace their own journeys of self-discovery.
Chapters
00:00 Anne Abel's Journey
01:29 Transformative Power of Music
07:55 Overcoming Depression & Negative Self-Talk
11:45 Guiding Principles for Transformation
17:45 Embracing Change & Authenticity
22:21 Encouragement for the Shy & Reserved
Anne Abel (@annesimaabel on TikTok) is an author. Her first memoir, Mattie, Milo, and Me, about unwittingly rescuing an aggressive dog, was inspired by her Moth StorySLAM win in New York City. The current memoir, High Hopes, was inspired by her Moth StorySLAM win in Chicago. Anne was featured in Newsweek’s, "Boomer’s Story About How She Met Her Husband of 45 Years Captivates Internet.” She holds an MFA from the New School for Social Research, an MBA from the University of Chicago, and a BS in chemical engineering from Tufts University.
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In this healing episode of the Growth, Grace and Gratitude podcast, host Ari Bliss speaks with Anna Binder Reardon, a former therapist turned novelist, about her journey of healing and self-discovery. In the Holiday Season series, these episodes offer guidance for every empath to learn the importance of vulnerability, to understand the challenges of self-sabotage, & to revel in nature as part of the recovery process. Anna shares insights from her book, 'Weathersfield Road,' which explores themes of addiction, mental illness, & the quest for self-acceptance. The conversation also touches on navigating mental health during the holidays & the therapeutic power of writing and storytelling!
Chapters
00:00 Introduction to Anna Binder-Riordan
02:05 Power of Vulnerability
05:50 Understanding Self-Sabotage
08:05 Spirituality in Recovery
10:41 Connection with Nature & Animals
12:51 Mental Health Tips for the Holidays
14:51 Changing Inner Narratives
16:31 The Journey of Healing & Therapy
18:29 Writing as a Therapeutic Process
Anna Binder Reardon (@millenialauthoranna on Instagram) is a former therapist who writes novels & personal essays about people in therapy. When it comes to mental health, her goal is to destigmatize the struggles & normalize care & support. Her core work embodies my core belief in the transformative power of vulnerability. Wethersfield Road, a critically-acclaimed novel, is her first published book.
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In this timely conversation in continuing the Holiday Season Support Podcast Guide, we are here to discuss the complexities of dark personalities, including narcissists and psychopaths with Dr. Karen Mitchell. Dr. Karen shares her extensive research on these individuals, discussing their traits, tactics, & the impact they have on their victims. The discussion emphasizes the importance of recognizing red flags, the challenges of detachment, & the role of body work in healing from trauma. She highlights the need for trauma-informed therapy & the significance of understanding the similarities among different types of predators to better protect oneself & others.
Chapters
00:00 Understanding Dark Personalities
05:27 Recognizing Red Flags in Relationships
13:09 Healing from Predatory Relationships
16:20 The Role of Body Work in Recovery
21:16 Identifying Predatory Behaviors
31:24 Differentiating Between Predators & Prey
36:17 Importance of Trauma-Informed Care
Dr. Karen Mitchell (@karenmitchell__on X), Founder + CEO of Kalmor Institute, has worked for decades with organizations & individuals on creating cultures in which people thrive. The far-reaching negative impact of narcissistic or psychopathic behaviours, including bullying, exploitation, grooming, & rumor creation destroys the lives of individuals. Together we provide services which assist with the creation of truly thriving cultures, environments, & communities.
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Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s encouraging episode of the Growth, Grace and Gratitude podcast, host Ari speaks with award-winning cartoonist and writer Sophie Lucido Johnson about her new book, 'Kin: The Future of Family.' They explore the evolving concept of kinship, the importance of deep human connections, and the challenges of building friendships in adulthood. Sophie shares insights on vulnerability, asking for help, and the significance of multi-generational relationships, emphasizing that connection is essential for a fulfilling life.
Chapters
00:00 Introduction to Kinship and Art
03:47 Redefining Kinship in Modern Society
07:01 Navigating Adult Friendships
10:08 Building Community and Connection
12:52 The Importance of Vulnerability in Relationships
16:32 Asking for Help and Overcoming Barriers
19:13 The Future of Family and Kinship
21:35 Conclusion and Final Thoughts
Sophie Lucido Johnson (@sophielucidojohnson on Instagram) is an award-winning cartoonist and writer in Chicago. She is the author of Many Love and Dear Sophie, Love Sophie. She is a cartoonist for The New Yorker, and has been published in The New York Times, The Guardian, and elsewhere. She has chickens and bees. For more information, visit https://www.sophielucidojohnson.com/
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
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Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s important episode of the Growth, Grace, Gratitude podcast, starting the 12th Season, host Ari speaks with Sabrina Osso, a TED speaker & author about the importance of home safety & effective parenting. This is a great incentive to prepare for Thanksgiving & the upcoming Holiday Season. Sabrina talks about the OssoSafe certification designed to create safer living environments and she advocates for respect as the foundation of happiness in homes. You will walk away from the conversation hopefully having gathered tools for parents to foster a nurturing environment for their children.
Dancer Q& A article: https://blueblisscoach.wixsite.com/website/post/prepare-for-thanksgiving-safety-dancer-q-a-with-sabrina-osso
Chapters
00:00 Introduction to Mental Health & Safety
05:51 The Role of Parents in Child Safety
13:13 OssoSafe Certification Explained
19:08 Understanding Abuse vs. Discipline
22:42 The Importance of Respect in a Safe Home
Sabrina Osso is Founder and CEO of OSSO SAFE. Feel safe where you live, learn, work, & play. She is a TEDx Speaker, Author, & Real Estate Agent on creating & maintaining respect in homes, workplaces, and schools. The Women’s Federation for World Peace awarded Sabrina the March 2024 ‘HerStory’ Award for her commitment to protecting children from home violence & encouraging positive relationships at home. She is an Honored Listee on the Marquis Who's Who. https://www.ossosafe.com/
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s musical episode of the Growth, Grace & Gratitude podcast, host Ari speaks with 4 musicians individually as they share insights from their extensive careers in music!
Chapters
00:00 Eddy Mann, Ken Holt, Richard Lynch, & David Paul Brooks (DPB)
08:03 Eddy Mann: Role of Faith in Songwriting
09:00 Navigating the Music Industry as an Independent Artist
14:21 Power of Music in Times of Crisis
25:30 The Flow State
30:20 Collaboration, Pressure of Performance
40:00 Ken Holt: Songwriting, the Creative Process, & Themes of Hindsight
46:10 Beatles: Role of Relationships
51:12 Message of Hope as an Artist
1:12:00 Richard Lynch: Heart of Traditional Country Music
1:21:30 Message of Redemption
1:23:00 Patriotism & Music's Role in Supporting Veterans
1:24:05 Advice for Younger Generation
1:28:02 David Paul Brooks (DPB): Power of Positive Music
1:32:04 God’s Guidance, Music as a Healing Tool
1:41:40 ‘Undefeated’ Broke Spotify Records in Ukraine by playing 22,000 times in one day
Chart-topping singer-songwriter Eddy Mann released “Did I Ever,” a confessional love song, inspired by Romans 10:10. It marks the 5th single from his acclaimed LP, Turn Up the Divine. Eddy’s music has earned global recognition, including #1 hits on the UK iTunes Christian chart, #1 Cashbox Magazine Americana & Christian Airplay songs, & a Top 10 Christian Music Weekly radio hit with “The Consequence.” As a Voices of Gospel Music Awards (VOGMA) nominee, Mann continues to inspire audiences with his storytelling & timeless melodies! www.eddymann.com
Americana singer-songwriter Ken Holt is back with a new single: “I Did Not Know”, a poignant reflective track that dives into the bittersweet clarity that comes with hindsight. Blending country, rock ‘n’ roll, bluegrass, & classic pop, Ken delivers a sound that feels familiar, like your favorite blanket in winter or a cool dip in summer. With decades of experience from touring with The Blend in the ‘70s to ministering through music & faith, Ken tells stories that resonate across generations! https://kenholtmusic.com
Pray on the Radio – “Songs of Inspiration", LP from award-winning traditional country artist Richard Lynch! This heartfelt collection of spiritually uplifting tracks upholds the traditions set forth by legends like Merle Haggard, George Strait, Alan Jackson. Richard’s music is a genuine reflection of his values: faith, family, patriotism, & hard work. With a catalog of chart-topping singles on iTunes, New Music Weekly, IndieWorld, Roots Music Report, & Christian Music Weekly, Richard has been recognized by Billboard Magazine, Taste of Country, & CCM Magazine. He proudly holds a spot in both the Ohio Country Music Hall of Fame & the Independent Country Music Hall of Fame! www.richardlynchband.com
David Paul Brooks (DPB) is a veteran recording artist, producer, and minister known for high-energy gospel-infused hip hop. From Billboard chart appearances to international tours and now award-winning filmmaking, DPB is a force for faith in motion! http://www.worldofdpb.com
A big thank you to Michael Stover for introducing these amazing artists to our show! https://www.musicgateway.com/blog/artist-management/artist-management-masters-head-of-mts-management-michael-stover-on-the-music-industry
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of Growth, Grace, Gratitude Podcast! Connect with Ari:
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join weekly virtual ballet barre/yoga classes via balletartsmovement@gmail.com 🧘♀️
Affiliate links:
1). ClickFunnels 14 Day Free Trial with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
3). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
In today’s exciting episode of the Growth, Grace, Gratitude podcast, Ari talks with international singer-songwriter Tally Koren. Today is World Ballet Day and the 11th episode of the 11th season of the podcast, making it an auspicious numerological day to share the love and joy of music, dance, & song! Tally is known for her uplifting music & emotional depth. She takes us on her journey from ballet to music, her remix of “Chasing Cars”, & shares her insights on creativity, lessons learned from rejection, & the healing power of music.
Chapters
00:00 Introduction to Tally Koren
02:08 The Journey of Dance & Music
07:12 The Power of Lyrics & Emotion
11:02 Mentorship & Its Impact
17:49 Resilience & Rejection
24:14 Finding Alignment in Creativity
28:04 The Essence of Music and Connection
Tally Koren (@tallykoren on Instagram) has made her mark in dance music with hits like "Free Will" (#9), sharing charts with Ellie Goulding and Rita Ora, while receiving support from BBC Radio 2 including Graham Norton. She's performed at prestigious venues including the Royal Albert Hall, MK Dons Football Stadium, and O2 Kentish Town. Tally is an international singer-songwriter soaring through the UK club charts, achieving what once seemed impossible. Her latest EP landed her in the top 9, sharing space with Lady Gaga, Kylie Minogue, & Rihanna—a remarkable feat for an artist who arrived in London with little more than a suitcase & a dream!
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
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7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗