In this healing episode of the Growth, Grace and Gratitude podcast, host Ari Bliss speaks with Anna Binder Reardon, a former therapist turned novelist, about her journey of healing and self-discovery. In the Holiday Season series, these episodes offer guidance for every empath to learn the importance of vulnerability, to understand the challenges of self-sabotage, & to revel in nature as part of the recovery process. Anna shares insights from her book, 'Weathersfield Road,' which explores themes of addiction, mental illness, & the quest for self-acceptance. The conversation also touches on navigating mental health during the holidays & the therapeutic power of writing and storytelling!
Chapters
00:00 Introduction to Anna Binder-Riordan
02:05 Power of Vulnerability
05:50 Understanding Self-Sabotage
08:05 Spirituality in Recovery
10:41 Connection with Nature & Animals
12:51 Mental Health Tips for the Holidays
14:51 Changing Inner Narratives
16:31 The Journey of Healing & Therapy
18:29 Writing as a Therapeutic Process
Anna Binder Reardon (@millenialauthoranna on Instagram) is a former therapist who writes novels & personal essays about people in therapy. When it comes to mental health, her goal is to destigmatize the struggles & normalize care & support. Her core work embodies my core belief in the transformative power of vulnerability. Wethersfield Road, a critically-acclaimed novel, is her first published book.
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
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Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In this timely conversation in continuing the Holiday Season Support Podcast Guide, we are here to discuss the complexities of dark personalities, including narcissists and psychopaths with Dr. Karen Mitchell. Dr. Karen shares her extensive research on these individuals, discussing their traits, tactics, & the impact they have on their victims. The discussion emphasizes the importance of recognizing red flags, the challenges of detachment, & the role of body work in healing from trauma. She highlights the need for trauma-informed therapy & the significance of understanding the similarities among different types of predators to better protect oneself & others.
Chapters
00:00 Understanding Dark Personalities
05:27 Recognizing Red Flags in Relationships
13:09 Healing from Predatory Relationships
16:20 The Role of Body Work in Recovery
21:16 Identifying Predatory Behaviors
31:24 Differentiating Between Predators & Prey
36:17 Importance of Trauma-Informed Care
Dr. Karen Mitchell (@karenmitchell__on X), Founder + CEO of Kalmor Institute, has worked for decades with organizations & individuals on creating cultures in which people thrive. The far-reaching negative impact of narcissistic or psychopathic behaviours, including bullying, exploitation, grooming, & rumor creation destroys the lives of individuals. Together we provide services which assist with the creation of truly thriving cultures, environments, & communities.
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
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Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s encouraging episode of the Growth, Grace and Gratitude podcast, host Ari speaks with award-winning cartoonist and writer Sophie Lucido Johnson about her new book, 'Kin: The Future of Family.' They explore the evolving concept of kinship, the importance of deep human connections, and the challenges of building friendships in adulthood. Sophie shares insights on vulnerability, asking for help, and the significance of multi-generational relationships, emphasizing that connection is essential for a fulfilling life.
Chapters
00:00 Introduction to Kinship and Art
03:47 Redefining Kinship in Modern Society
07:01 Navigating Adult Friendships
10:08 Building Community and Connection
12:52 The Importance of Vulnerability in Relationships
16:32 Asking for Help and Overcoming Barriers
19:13 The Future of Family and Kinship
21:35 Conclusion and Final Thoughts
Sophie Lucido Johnson (@sophielucidojohnson on Instagram) is an award-winning cartoonist and writer in Chicago. She is the author of Many Love and Dear Sophie, Love Sophie. She is a cartoonist for The New Yorker, and has been published in The New York Times, The Guardian, and elsewhere. She has chickens and bees. For more information, visit https://www.sophielucidojohnson.com/
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
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Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s important episode of the Growth, Grace, Gratitude podcast, starting the 12th Season, host Ari speaks with Sabrina Osso, a TED speaker & author about the importance of home safety & effective parenting. This is a great incentive to prepare for Thanksgiving & the upcoming Holiday Season. Sabrina talks about the OssoSafe certification designed to create safer living environments and she advocates for respect as the foundation of happiness in homes. You will walk away from the conversation hopefully having gathered tools for parents to foster a nurturing environment for their children.
Dancer Q& A article: https://blueblisscoach.wixsite.com/website/post/prepare-for-thanksgiving-safety-dancer-q-a-with-sabrina-osso
Chapters
00:00 Introduction to Mental Health & Safety
05:51 The Role of Parents in Child Safety
13:13 OssoSafe Certification Explained
19:08 Understanding Abuse vs. Discipline
22:42 The Importance of Respect in a Safe Home
Sabrina Osso is Founder and CEO of OSSO SAFE. Feel safe where you live, learn, work, & play. She is a TEDx Speaker, Author, & Real Estate Agent on creating & maintaining respect in homes, workplaces, and schools. The Women’s Federation for World Peace awarded Sabrina the March 2024 ‘HerStory’ Award for her commitment to protecting children from home violence & encouraging positive relationships at home. She is an Honored Listee on the Marquis Who's Who. https://www.ossosafe.com/
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
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Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s musical episode of the Growth, Grace & Gratitude podcast, host Ari speaks with 4 musicians individually as they share insights from their extensive careers in music!
Chapters
00:00 Eddy Mann, Ken Holt, Richard Lynch, & David Paul Brooks (DPB)
08:03 Eddy Mann: Role of Faith in Songwriting
09:00 Navigating the Music Industry as an Independent Artist
14:21 Power of Music in Times of Crisis
25:30 The Flow State
30:20 Collaboration, Pressure of Performance
40:00 Ken Holt: Songwriting, the Creative Process, & Themes of Hindsight
46:10 Beatles: Role of Relationships
51:12 Message of Hope as an Artist
1:12:00 Richard Lynch: Heart of Traditional Country Music
1:21:30 Message of Redemption
1:23:00 Patriotism & Music's Role in Supporting Veterans
1:24:05 Advice for Younger Generation
1:28:02 David Paul Brooks (DPB): Power of Positive Music
1:32:04 God’s Guidance, Music as a Healing Tool
1:41:40 ‘Undefeated’ Broke Spotify Records in Ukraine by playing 22,000 times in one day
Chart-topping singer-songwriter Eddy Mann released “Did I Ever,” a confessional love song, inspired by Romans 10:10. It marks the 5th single from his acclaimed LP, Turn Up the Divine. Eddy’s music has earned global recognition, including #1 hits on the UK iTunes Christian chart, #1 Cashbox Magazine Americana & Christian Airplay songs, & a Top 10 Christian Music Weekly radio hit with “The Consequence.” As a Voices of Gospel Music Awards (VOGMA) nominee, Mann continues to inspire audiences with his storytelling & timeless melodies! www.eddymann.com
Americana singer-songwriter Ken Holt is back with a new single: “I Did Not Know”, a poignant reflective track that dives into the bittersweet clarity that comes with hindsight. Blending country, rock ‘n’ roll, bluegrass, & classic pop, Ken delivers a sound that feels familiar, like your favorite blanket in winter or a cool dip in summer. With decades of experience from touring with The Blend in the ‘70s to ministering through music & faith, Ken tells stories that resonate across generations! https://kenholtmusic.com
Pray on the Radio – “Songs of Inspiration", LP from award-winning traditional country artist Richard Lynch! This heartfelt collection of spiritually uplifting tracks upholds the traditions set forth by legends like Merle Haggard, George Strait, Alan Jackson. Richard’s music is a genuine reflection of his values: faith, family, patriotism, & hard work. With a catalog of chart-topping singles on iTunes, New Music Weekly, IndieWorld, Roots Music Report, & Christian Music Weekly, Richard has been recognized by Billboard Magazine, Taste of Country, & CCM Magazine. He proudly holds a spot in both the Ohio Country Music Hall of Fame & the Independent Country Music Hall of Fame! www.richardlynchband.com
David Paul Brooks (DPB) is a veteran recording artist, producer, and minister known for high-energy gospel-infused hip hop. From Billboard chart appearances to international tours and now award-winning filmmaking, DPB is a force for faith in motion! http://www.worldofdpb.com
A big thank you to Michael Stover for introducing these amazing artists to our show! https://www.musicgateway.com/blog/artist-management/artist-management-masters-head-of-mts-management-michael-stover-on-the-music-industry
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of Growth, Grace, Gratitude Podcast! Connect with Ari:
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Join weekly virtual ballet barre/yoga classes via balletartsmovement@gmail.com 🧘♀️
Affiliate links:
1). ClickFunnels 14 Day Free Trial with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
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In today’s exciting episode of the Growth, Grace, Gratitude podcast, Ari talks with international singer-songwriter Tally Koren. Today is World Ballet Day and the 11th episode of the 11th season of the podcast, making it an auspicious numerological day to share the love and joy of music, dance, & song! Tally is known for her uplifting music & emotional depth. She takes us on her journey from ballet to music, her remix of “Chasing Cars”, & shares her insights on creativity, lessons learned from rejection, & the healing power of music.
Chapters
00:00 Introduction to Tally Koren
02:08 The Journey of Dance & Music
07:12 The Power of Lyrics & Emotion
11:02 Mentorship & Its Impact
17:49 Resilience & Rejection
24:14 Finding Alignment in Creativity
28:04 The Essence of Music and Connection
Tally Koren (@tallykoren on Instagram) has made her mark in dance music with hits like "Free Will" (#9), sharing charts with Ellie Goulding and Rita Ora, while receiving support from BBC Radio 2 including Graham Norton. She's performed at prestigious venues including the Royal Albert Hall, MK Dons Football Stadium, and O2 Kentish Town. Tally is an international singer-songwriter soaring through the UK club charts, achieving what once seemed impossible. Her latest EP landed her in the top 9, sharing space with Lady Gaga, Kylie Minogue, & Rihanna—a remarkable feat for an artist who arrived in London with little more than a suitcase & a dream!
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
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8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s episode of the Growth, Grace and Gratitude podcast, Ari interviews Ann Pells, founder of Alife Giver, who shares her journey towards financial freedom and the importance of financial education. You will learn practical skills after watching this episode including how to create solutions to the challenges faced by recent college graduates, how to work on having multiple streams of income, and the mindset shifts necessary to implement for financial success. Ann emphasizes the importance of teaching children about money management and the value of generosity in creating a fulfilling life!
Chapters
00:00 Introduction to Financial Responsibility
01:04 Navigating Post-College Financial Challenges
05:07 Importance of Multiple Income Streams
06:43 Mindset Shifts for Financial Success
09:30 Defining Financial Freedom
13:15 Changing Perspectives on Money
17:32 Practical Tips for Financial Responsibility
21:10 Teaching Financial Literacy to the Next Generation
Ann Pells of My LifeGiver Legacy teams have helped thousands of people pay off their houses in 5 to 7 years, and own businesses that bring in at least 10K a month with just one hour a week. She is passionate about delivering people's dreams to them, with just two phone calls, so that within 90 days, their lives reflect more money, and more time for more magic and memories! https://lifegiverlegacy.com
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In this week’s exciting conversation, Michael Allison, a leadership strategist and Marine Corps veteran, shares his insights on resilience, leadership, and personal growth. From this episode, you will be able to learn how to productively transform trauma into opportunities. You will also learn about the role of good community in overcoming adversity and understand the importance of embracing your identity and vulnerability. Michael additionally discusses how leadership is tested during challenging times and encourages listeners to adopt a solutions-focused mindset to achieve success!
Chapters
00:00 Resilience & Leadership
02:58 Transforming Trauma into Triumph
07:09 Role of Community in Resilience
11:10 Overcoming Fear & Embracing Leadership
13:44 Defining Identity & Personal Values
18:20 The Power of Vulnerability in Leadership
22:37 Current Projects & Future Endeavors
Michael W. Allison (@iammichaelwallison on Instagram) is a U.S. Marine Corps veteran, Purple Heart recipient, and internationally recognized leadership strategist. As the CEO of The Adversity Academy, he has spent over 20 years empowering individuals and organizations to transform adversity into opportunities for growth. A best-selling author and TEDx speaker, Michael integrates resilience, leadership, and faith-based principles to help others break through limitations and lead with impact. His insights have been featured by Microsoft, TEDx, & ESPN.
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s conversation, Registered Dietitian Crysta Pollitt discusses the role of nutrition during the first 1000 days of life, from preconception through pregnancy & into early childhood. She emphasizes the importance of individualized nutrition plans for pregnant women, the impact of dietary choices on both maternal & child health, & the significance of maintaining strong family relationships through shared meals. Crysta addresses common pregnancy cravings, the importance of postpartum nutrition planning, & how early nutritional choices shape the health & well-being of future generations!
Chapters
00:00 Introduction
02:38 Specializing in Pregnancy Nutrition
10:21 Nutrition for Vegetarian Women
12:53 Managing Cravings
19:21 Role of Men in Preconception & Fertility
29:49 Importance of Early Life Nutrition
Crysta Pollitt (@firsttastenutrition on Instagram) is a US Registered Dietitian Nutritionist who helps women & families through the first 1000 days. This is the life stage from pre-conception, through pregnancy, up to around age 2. Nutrition & healthy eating are most important during this time- for women trying to conceive, pregnant women, babies, & mothers- setting the stage for optimal health throughout life. Crysta received her graduate degree in Nutritional Sciences from Boston University in 2010. As a mother, she empowers women through sharing the tools necessary to make the best choices around food and diet.
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s solo talk, Ari explores the importance of reconnecting with one's childhood self, addressing the narratives imposed by society, and understanding personal identity. There is an emphasis on healing from past experiences on the full moon and 1010 portal on the spiritual journey towards self-acceptance and ascension during the month of October 🍁
Chapters
00:00 Astrology and Numerology Insights
00:56 Full Moon & 1010 Portal Synch
3:46 Journal Prompts to Inspire Growth
6:06 How to accept in new energy
8:01 Creating new narratives
08:15 Key Words the reflect this cycle
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Today’s inspiring conversation explores the journeys of modern women authors who share their experiences with storytelling & personal growth. Each author discusses their unique perspectives on trauma, authenticity, & the importance of connection through their writing. From addressing adolescent struggles to understanding narcissism & celebrating differences, the panel emphasizes the power of storytelling as a means of fostering empathy.
Chapters
00:00 Introduction to Journeys
01:26 Erica's Insights on Adolescent Struggles
04:47 Lisa's Connection Between Animals & Mental Health
08:02 Ming's Healing Story
13:19 Dr. Stefanie's Exploration of Narcissistic Abuse
16:44 Diving into Written Works
21:23 Immigrant Generational Experiences
26:58 Narcissism: A Spiritual Perspective
39:17 Passion & Purpose: Heart of Authenticity
Erica’s (@emimransherlock on Instagram) novel, Through Quick & Quinn, shares a powerful message of participating in respectful discourse. Former middle school teacher of 23 years, turned debut author!
Lisa Jacovsky M.S., Professor of Psychology, & Award Winning Children's Book Author (@diverseinkbooks on Instagram) Bones & Friends: The Case of the Vanishing Fish.
Stefanie Bennett, Ph.D. (@drstefaniebennett on Instagram) The Soul's Return: Spiritual Anatomy of Narcissistic Abuse A Healing Guide for Reclaiming Inner Freedom.
Ming’s (@MingLouieSteinWrites on Instagram) debut book Kintsugi: A Woman. I'm 68 & wrote an auto-fiction of my life about being a first generation immigrant Chinese Canadian.
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
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6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, ballerina, columnist, & author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
Today’s inspired conversation delves into the evolving concept of masculinity with a diverse panel of host Ari & 5 men: Andrew, Chris, Jason, Jose, & Munib. We discuss the role of rites of passage, media on boys' perceptions of masculinity, & parenting in fostering emotional intelligence. We expand on narrative shifts surrounding masculinity while encouraging men to connect with their core values, purpose, joy, & pathway to unifying everyone around them.
Chapters
00:00 Exploring Masculinity
05:47 Education Shapes Masculinity
10:02 Childhood Influences
11:58 State of Masculinity: A Reckoning
16:11 Defining Strength: Physical, Mental, Spiritual
20:31 Leadership in Relationships
32:35 Raising Better Boys: Insights on Parenting
38:03 Emotional Intelligence in Boys
41:16 Navigating Sensitivity
41:50 Critique of the Manosphere
43:27 Balancing Tradition & Modernity
54:09 Chinese Energetic Medicine
56:43 Importance of Shadow Work
59:28 Sacred Clown Archetype
01:10:26 Impact of Disconnection on Men
Jason Lange (@evolutionarymen on Instagram) is an evolutionary guide, helping men wake up to deeper clarity in their life’s purpose & relationships.
Munib Rezaie (@MunibRezaie on Threads) is Author of Redefining Masculinity, One Conversation at a Time. He works as a School Principal, and has a degree in School Counseling.
Chris Bauer (@christopher_bauer4 on Instagram) built a legacy training for male entrepreneurs on Legacy & co-authored an international best seller book Cracking the Rich Code Vol 15!
Andrew Nicolas Barajas is a Sacred Clown, a Medicine Man, inventor, & honored to be here. https://docs.google.com/document/u/0/d/1gz5U39jUavCH7ebzp8BflbIKjPIXdq1Z/mobilebasic
Jose Mendoza (@jmdcem on Instagram) has his Doctorates in Chinese Energetic Medicine.
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is host of Growth, Grace, Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests inspiring generations towards joy!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath poem books, emotional support guidebooks, essay & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s episode of the Growth, Grace and Gratitude podcast, host Ari engages in a deep conversation with Luke, who shares his journey of self-discovery. They explore misconceptions of narcissism, the impact of environment & genetics on identity, & the balance between ego & soul in development. The discussion touches on social media influence & dynamics of leadership. Luke emphasizes the significance of self-awareness, encouraging listeners to embrace their unique paths.
Chapters
00:00 Introduction and Background
03:05 Demystifying Narcissism
07:15 Protecting the Self & Personal Ideas
10:17 Shaping Identity
23:55 Exploring the Complex Relationship Between Narcissism & Religion
24:56 Role of Regulation in Society & its Limitations
25:51 Self-Care & Self-Awareness
34:43 Happiness Through Simplicity & Balance
43:17 Power of Personal Transformation
Luke Thompson (@SpaceThompson on X) is from Ontario, Canada & has a degree in Computer Science. He has done Engineering and Social Science, & his interests are philosophy, psychology, material science, analytics, & personal development. His journey has helped him understand why he does the things he does & that has helped him reduce his anger, fear, & negativity by listening to other people's reflections. He learned to let go, detach, & be comfortable with many things which has drastically increased his daily lifestyle & mood patterns.
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s enlightening conversation, Ari and Erica Hornthal delve into the transformative power of dance movement therapy. Erica shares her personal journey into the field, highlighting the profound benefits of reconnecting with our bodies through movement. They discuss how dance can enhance emotional balance & self-expression, while also emphasizing the importance of embracing our inner child silliness. The conversation culminates in insights from Erica's book 'Body Aware', exploring the necessity of robust movement for overall well-being.
Chapters
00:00 Introduction to Dance Movement Therapy
07:11 Benefits of Dance for Mental Health
21:01 The Importance of Authentic Movement
26:07 Writing & Sharing Body Aware
Erica Hornthal (@the.therapist.who.moves on Instagram), an internationally renowned dance/movement therapist, is a licensed clinical professional counselor, & author with a thriving practice supporting individuals all over the world on a journey to re-discover their mind-body connection. Erica’s area of expertise has caught the attention of The New York Times, The Epoch Times, Dance Magazine, Reader's Digest, and PARADE. She is the author of Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, & Improve Your Mental Health with Simple Movement Practices & The Movement Therapy Card Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma.
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, & author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s healing conversation to prepare for National forgiveness & happiness day, Ari and Mateo explore the intricate journey of the power of forgiveness. They discuss the differences in emotional processing between individuals, the importance of mental steps in overcoming grief, & the necessity of accountability. Mateo shares insights on engaging with the inner child & transforming grief into gratitude, emphasizing that healing is a choice that requires courage & the right tools. The dialogue highlights the significance of rest as a natural state & the power of self-affirmation in navigating challenging emotions.
Chapters
00:00 Introduction to Grief and Healing
02:29 Understanding Emotional Processing in Grief
06:11 The Role of Mental Steps in Grieving
10:01 Victimhood and Accountability in Healing
13:18 The Power of Forgiveness
16:02 Rest as a Natural State for Healing
21:11 Engaging with the Inner Child
25:02 Transforming Grief into Gratitude
Matus Hanidziar (@MatusHanidziar on X) has been married 14 years & is a father of 2. Traveled to many countries. Lived in Sydney, Australia for 5 years - struggling as a trader learned hypnotherapy which changed his life & allowed him to become a 6-figure crypto trader. Coached traders and high achievers using hypnosis. He helps people heal after loss to release stuck emotions to find peace, hope, & embrace new beginnings.
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s engaging conversation on a brand new season 11 of the Growth Grace and Gratitude Podcast, Ari and Alex Manzi explore the intricate relationship between clarity, happiness, and personal growth. They discuss how defining happiness evolves over time, the impact of societal expectations, and the importance of presence and gratitude in achieving a fulfilling life. The dialogue emphasizes the power of beliefs, the significance of intimate connections, and the journey of self-discovery through intuitive eating and personal optimization.
*Technical difficulties in the beginning, at around the 3 min mark the video stabilizes.
Chapters
00:00 Introduction to Happiness & Purpose
02:59 Defining Happiness & Clarity
12:19 Expectations & Their Impact on Happiness
21:05 Money Mindset & Abundance
25:14 Creating Your Own Narrative
28:45 Accountability & Personal Growth
30:29 Evolving Definitions of Happiness 34:07 The Gift of Presence
40:20 Quality Over Quantity in Life
45:42 Intuitive Living and Nutrition
Alex (@iamalexmanzi on Instagram) is a creator & coach who works with creatives and entrepreneurs to help them optimize their mindset so that they can bring their dream projects to life. Alex hosts In the Moment with Alex Manzi, one of the most downloaded self-development podcasts in the UK, and he authored the book ‘The Search for Clarity’ in 2020.
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s spiritually guided conversation, Ari and Royce Morales delve into spiritual cognition integration. They explore the origins of triggers, the concept of self-sabotage, and the profound impact of mirroring in personal growth. Royce shares practical tools for achieving higher levels of consciousness and emphasizes the importance of connecting with one's inner child. The discussion touches on the multifaceted nature of soulmates and the significance of creative expression in spiritual alignment. This episode was recorded on National Great Poetry Reading Day, aligning with Royce’s book of soulmates that is turning into a screenplay! A wonderful reminder to start writing even if you’re scared to begin.
Chapters
00:00 Spiritual Cognition Integration
03:21 Triggers & Self-Sabotage
06:42 Role of Mirroring in Personal Growth
10:25 Tools for Reaching Higher Levels of Consciousness
13:39 Connecting with the Inner Child
16:38 Exploring the Concept of Soulmates
19:44 Journey of Trust & Flow
22:33 From Ego to Soul Purpose
Royce (@Roycemorales on Instagram) is an accomplished transformational facilitator who has been teaching spiritually based courses & neutralizing the origins of self sabotaging, limiting programming for over 4 decades. She is the creator of the Perfect Life Awakening program, an author, podcaster, writer, & columnist. roycemorales.com
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s conversation, Ari and Jennifer Mullowney delve into exploring therapy and growth. They discuss the challenges of finding the right therapist, navigating transitional phases in life, and coping with breakups. The conversation emphasizes the significance of self-care for both clients and therapists, and the need for supportive friendships while reevaluating childhood friendships on the quest to find your people. Jennifer shares practical tips for listeners to embrace their journey of healing.
Chapters
03:34 Finding the Right Therapist
07:09 Navigating Transitional Phases
10:24 Setting Boundaries and Self-Care
13:45 Coping with Breakups & Depression
16:38 Evaluating Friendships & Support Systems
19:38 Importance of Self-Care for Therapists
Jennifer Mullowney is a Licensed Clinical Social Worker and works with individuals 18 years and older. As a therapist, her favorite thing is seeing her clients feel better and improve. Jennifer believes finding the right fit with a therapist is an essential part of the therapy process through an individualized and integrative approach that includes cognitive-behavioral, supportive, and solution-focused therapies and psycho-education. Her focus areas are depression, anxiety, grief/loss, relationship, family issues, & women's issues. https://www.psychologytoday.com/us/therapists/jennifer-mullowney-downingtown-pa/290672
Affiliate links:
1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp
8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp
9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s highly synchronistic back-to-school-series conversation on the 9/9/9 portal of the 10th episode of the 10th season of the Growth Grace and Gratitude Podcast, Ari and Joe Moody explore the ancient practice of Qigong and its profound impact on wellness, emotional healing, and personal growth. They discuss the importance of authenticity, the power of choosing happiness, and the spiritual journey of navigating life's challenges. The dialogue also delves into the mystical aspects of consciousness and the unique experiences of living on Earth, Gravity, Outer space, and emphasizing the significance of gratitude & self-awareness in achieving a fulfilling life.
Chapters
00:00 Introduction to Qigong & Wellness
03:36 Connection Between Emotions & Physical Health
07:05 Authenticity & Personal Growth
09:55 Choosing Happiness & Daily Rituals
13:15 Role of Spirituality in Healing
16:53 Exploring the Mystical Aspects of Existence
19:39 Gratitude & High Frequencies
22:54 Navigating Life's Challenges & Choices
26:07 Conclusion & Resources for Further Learning
Joe (@joe_drummer_boy on Instagram) has been practicing Qigong for more than 20 years. He has been sharing Qigong insights and teaching the forms since 2020, focusing on what works for him, and relating them as a friend over at the Club.
https://joemoody.com
Affiliate links:
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2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp
6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp
Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️ Classes range from beginner to advanced with an option for pointe work and learning variations!
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
In today’s back to school conversation, Ari and Kim Keane explore the transformative journey of self-discovery and healing through life coaching, emotional freedom techniques, and understanding emotional needs. They discuss the importance of peeling back layers of limiting beliefs, the impact of childhood experiences on adult behavior, and the necessity of meeting one's own emotional needs for true healing and growth.
Chapters
00:00 Introduction to Life Coaching & Healing
03:14 Understanding Authenticity & Its Impact
06:25 The Role of Parenting in Shaping Identity
09:08 Patterns from Childhood & Emotional Needs
12:29 Emotional Freedom Technique (EFT)
15:28 Navigating Sibling Dynamics
19:59 Taking Control of Emotional Needs
22:56 Journey of Self-Discovery
Kim Keane (@kimvkeane on Instagram) is a certified life coach, Reiki Master, and sound healer. She's also a certified Integrative Energy Therapy and Emotional Freedom Technique practitioner. Additionally, she hosts a podcast called One of a Kind You. In addition to helping clients to let go of the limiting beliefs that are holding them back, she's mentored coaching students that are earning their life coaching certifications and facilitates workshops. Also, she has addressed community organizations, schools and colleges, such as Boys’ and Girls’ Club and Purdue University as well as women’s groups such as Polka Dot Powerhouse and Moms Who Dare.
Affiliate links:
1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d
2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg
3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s
4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK
Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘♀️ Classes range from beginner to advanced with an option for pointe work and learning variations!
Get a free poetry prompt ebook:
https://blueblisscoach.wixsite.com/website
Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : growthandgracemindset@gmail.com Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗