A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijacked my own mental health. In this episode, we're reverse engineering just what went wrong so that the next time you find yourself in a low, you can reflect on whether you may be making the same mistakes I did, and find your way back to a better hea...
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A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijacked my own mental health. In this episode, we're reverse engineering just what went wrong so that the next time you find yourself in a low, you can reflect on whether you may be making the same mistakes I did, and find your way back to a better hea...
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
Growth Lane
16 minutes
2 months ago
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck. On your fitness journey, in life, in your relationships. Today, I'm helping you take their power away, so that you can tell yourself a better story and finally live the life of your dreams. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https:...
Growth Lane
A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijacked my own mental health. In this episode, we're reverse engineering just what went wrong so that the next time you find yourself in a low, you can reflect on whether you may be making the same mistakes I did, and find your way back to a better hea...
