Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b4/91/8c/b4918c47-f9c8-bd5d-2bdd-4c7e4de9fb9b/mza_3951854673491172754.jpg/600x600bb.jpg
Growth Lane
Fitness Unicorn
81 episodes
1 week ago
Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified. Today, I'm giving you a 10 part toolkit to break this pattern once and for all. This is a must listen during the holidays, or any time where life tries to get between you and your goals. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Uni...
Show more...
Health & Fitness
RSS
All content for Growth Lane is the property of Fitness Unicorn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified. Today, I'm giving you a 10 part toolkit to break this pattern once and for all. This is a must listen during the holidays, or any time where life tries to get between you and your goals. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Uni...
Show more...
Health & Fitness
Episodes (20/81)
Growth Lane
#81 - 10 Tips For Breaking All-Or-Nothing Patterns (Holiday Edition)
Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified. Today, I'm giving you a 10 part toolkit to break this pattern once and for all. This is a must listen during the holidays, or any time where life tries to get between you and your goals. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Uni...
Show more...
6 days ago
26 minutes

Growth Lane
#80 - Fk The 'Perfect Time'; How Sam Dropped 10kg In Perimenopause
In todays' episode, I'm interviewing my rockstar client Sam, who has been a unicorn since March. We discuss all things Perimenopause, why there is no perfect time, and what really happens when you finally decide to put yourself first. This is an inspiring conversation you don't want to miss. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-n...
Show more...
1 week ago
33 minutes

Growth Lane
#79 - 3 Frameworks For Becoming More Disciplined
In today's episode, I'm helping you build more discipline in your life through 3 simple frameworks. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
2 weeks ago
22 minutes

Growth Lane
#78 - Let's Talk About Alcohol (& The Holiday Season)
In today's episode, we're talking about alcohol – I'm sharing a personal story, a few important facts, and some actionable tips for how to navigate the holiday season if drinking less is one of your goals. I hope you find this one helpful! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
3 weeks ago
25 minutes

Growth Lane
#77 - 7 Ways I Hijacked My Own Mental Health
A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijacked my own mental health. In this episode, we're reverse engineering just what went wrong so that the next time you find yourself in a low, you can reflect on whether you may be making the same mistakes I did, and find your way back to a better hea...
Show more...
1 month ago
16 minutes

Growth Lane
#76 - Why Yesterday's Habits Determine Your Future
Today we're talking about the great separation that happens once we hit our late 20s, 30s and beyond. I know you've seen it - we either look after ourselves, or we don't, and the consequences start to become tangible. The simple question is: Which way do you want to go? I hope this episode motivates you to show up for your future self! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ ...
Show more...
1 month ago
19 minutes

Growth Lane
#75 - It's Time To Take Yourself More Seriously
In today's episode, we're talking about what it takes to go PRO, and why taking yourself more seriously is one of the best ways to ensure that you actually reach your goals! I hope you love this one. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
1 month ago
21 minutes

Growth Lane
#74 - 5 Things You've Got Wrong About Lifting
In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong. We don't talk about training very often here, so if you enjoy this episode, please let me know! Xoxo Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
1 month ago
23 minutes

Growth Lane
#73 - 7 Mistakes To Avoid On Your Fitness Journey
In today's episode, we'll go over 7 ways you can fail your fitness journey... Or 7 traps to avoid if you want to stay the course long term (which is what I want for you). Be sure to share this episode with someone you care about! Xoxo Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
2 months ago
22 minutes

Growth Lane
#72 - How To Give Yourself More Fkn Credit
If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough credit along the way. And believe it or not, this is a real issue if you want to be successful long term. Today, learn why giving yourself credit is so important, along with my favourite tools to give yourself more credit, starting today. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://ww...
Show more...
2 months ago
18 minutes

Growth Lane
#71 - 7 Nutrition Mistakes You're Probably Making
Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is worth tuning into. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
2 months ago
24 minutes

Growth Lane
#70 - How To Keep Going When Everything Feels Hard
Today's episode is a toolkit for those moments in life where things just feel... hard. I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - in the hopes that some of these will help you too. I really hope you find this one useful! PS. If you've been trying to do it by yourself, but need some external help, remember it's ok to seek support. Here are some places to do just that: https://www.beyondblue.org.au/ (Australia) https://mentalh...
Show more...
2 months ago
21 minutes

Growth Lane
#69 - It's Hard Because It's Hard
Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
3 months ago
9 minutes

Growth Lane
#68 - I Don't Care Who You Used To Be
If you’re constantly comparing yourself to a past version of you, and never seem to be able to ‘measure up’, this episode is for you. We’ll go over why comparing to a past version of you is so unhelpful, and how to work on unlocking the best you, now. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
3 months ago
15 minutes

Growth Lane
#67 - 7 Lessons For My Younger Self
In today’s episode, we’re getting personal. I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so glad I understand now. If you like this one, drop me a DM and insta and let me know which lesson you resonated with the most. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
3 months ago
23 minutes

Growth Lane
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck. On your fitness journey, in life, in your relationships. Today, I'm helping you take their power away, so that you can tell yourself a better story and finally live the life of your dreams. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https:...
Show more...
3 months ago
16 minutes

Growth Lane
#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk. Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough love around activities that might be good for you, but that won't measure up to the insane benefits of spending some time in the free weights area. Send this to a woman you care about, and let's spread this message everywhere we can! Enjoy! Xoxo, Maurine Love this episode? Share it your Insta...
Show more...
3 months ago
17 minutes

Growth Lane
#64 - Are You Running AWAY or TOWARDS?
On your fitness journey, there are two types of motivation: Running AWAY from the person you used to or no longer want to be, and running TOWARD the person you're trying to become. Which one serves you better? Today, we'll break down why both are important, and how to ensure long term success in the pursuit of your goals. I hope you love this one! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__uni...
Show more...
4 months ago
14 minutes

Growth Lane
#63 - Let's Harness Your Transferrable Skills
Think you lack what it takes for your fitness goals? Think again! In this episode, we're talking transferable skills and how to harness them into your superpower. Get ready to get out of your own way, and unlock your true potential. Hope you love this one! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Show more...
4 months ago
16 minutes

Growth Lane
#62 - Cathie Is 35kg Down - Here's How To Start When The Road Ahead Feels Daunting
Today's episode is a must listen for anyone facing a journey so big, that it feels almost too daunting to start. I'm interviewing Cathie, one of my rockstar clients who is 35kgs down in 12 months. Find out what it took to get started, and why there is power in focusing on everything but the number on the scales, even when fat loss is the goal. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com...
Show more...
4 months ago
27 minutes

Growth Lane
Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified. Today, I'm giving you a 10 part toolkit to break this pattern once and for all. This is a must listen during the holidays, or any time where life tries to get between you and your goals. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Uni...