In this episode of Growth on the Rocks, Desiree and Simone Little discuss the multifaceted journey of entrepreneurship, the importance of work-life balance, and the role of a fractional COO. They explore the challenges faced in the corporate world, the significance of community support, and the strategies for effective hiring.
Simone shares her personal experiences and insights on navigating multiple passions and the importance of building a supportive network. The conversation culminates in a hopeful outlook for the upcoming year, emphasizing the need for leaders to foster a positive work environment.
To work with Simone, follow her on Instagram at : https://www.instagram.com/thesimonelittle/
For the New Year episode of GROWTH ON THE ROCKS, I’m welcoming back fan-favorite Alex Propson for his third appearance—this time for an honest, no-fluff conversation about fitness, business, and integrity.
Alex opens up about his passion for fitness and how his education and professional training laid the foundation for launching the NautiFit business model. We talk about his work primarily with women and why sustainable lifestyle shifts matter far more than quick fixes. Together, we break down current fitness trends that actually make sense—along with the misleading, harmful, and unrealistic advice dominating social media.
Alex also shares what life looks like after Below Deck and Winter House, how visibility has shaped his brand, and the big vision he has for NautiFit heading into 2026. If you’re looking to set smart, actionable fitness goals in the New Year—without falling for gimmicks—this episode will help you approach your health, your mindset, and your goals with clarity, intention, and integrity.
To work with Alex, visit him on Instagram at : https://www.instagram.com/alexpropson/
In this week’s Christmas-week episode, I’m joined by the incredible Alexis Arnold, Transformational Nutrition Coach and the woman who will make you rethink everything you thought you knew about your body, gut health, and emotional well-being. We dive into the power of personalized nutrition, the mind–body–gut connection, and how food can truly help you glow from the inside out.
Alexis also shares simple, realistic tips to stay grounded, nourished, and sane during the holiday chaos—yes, even when the cookies and stress are calling your name. If you’re ready to feel good in your body and your mind this season, this one’s for you.
To work with Alexis, visit: https://pillar-wellness.com/
This week I sit down with the unstoppable GiGi Diaz—media personality, entrepreneur, entertainer, mom, and the powerhouse behind Seizing Happy. We dive into her incredible journey from gracing the stage of Sábados Gigante as a young performer, to launching her own dance studio, to becoming a familiar voice on radio and TV.
GiGi shares the pivotal moments that shaped her career, the reinventions that kept her aligned, and the passion that fuels her mission to help women entrepreneurs build happier, more intentional lives. This conversation is fun, inspiring, and a masterclass in owning your story without apology.
To connect with GiGi, follow her on Instagram at: https://www.instagram.com/gigidiazlive/
In this episode, I sit down with Susanne White, creator of Caregiver Warrior and author of the powerful guide helping millions navigate one of life’s toughest roles. Susanne shares her personal journey caring for both parents—beginning with her father unknowingly managing her mother’s dementia—and the emotional, spiritual, and practical lessons she learned along the way.
We dive into what caregivers truly need, how to support them beyond surface-level gestures, and meaningful gift ideas for the upcoming holiday season. If you love or know a caregiver, this conversation will help you show up with more compassion, understanding, and intention.
To learn more about Susanne and to purchase her book, visit her website: https://www.caregiverwarrior.com/
This week I sit down with American Cornhole League Pro, Lori Dool. We discuss Lori's journey from education to becoming a professional athlete, the inclusive nature of cornhole, and the sport's potential for growth, including its push for Olympic recognition.
Lori shares insights on mental preparation, the importance of community in cornhole, and her aspirations for the future of the American Cornhole League. The conversation also touches on the role of women in the sport and the significance of promoting cornhole in schools.
To learn more about Lori, visit her website: https://loridool.com
This Thanksgiving, I’m slowing down, taking a breath, and giving thanks for you. In this special solo episode, A Moment of Thanks: Celebrating You, the Podcast, and This Journey, I’m reflecting on the incredible community that has grown around Growth on the Rocks—every listener, every new subscriber, and every guest who has poured their heart, humor, and wisdom into this show.
I also share how gratitude journaling has become one of my most powerful manifestation practices. From shifting my energy on tough days to helping my clients step into the identity of the woman they’re becoming, daily gratitude is a tool that creates real transformation. In this episode, you’ll hear exactly how I use it, why it works, and how you can weave it into your own life—starting today.
Pour a drink, get cozy, and join me for a heartfelt moment of reflection and appreciation.
In this special episode, we take you inside the STIMULATE: Purpose to Pleasure conference — a space where sexual wellness, empowerment, and personal expression collide. I walked the floor and asked innovators, educators, and brand leaders one powerful question: How do you define intimacy?
From sensual connection to emotional safety, from self-love to curiosity and exploration, you’ll hear raw, thoughtful, and diverse answers that challenge the way we think about intimacy — not just in relationships, but within ourselves. This isn’t just about pleasure toys and wellness brands; it’s about connection, vulnerability, body autonomy, and reclaiming what it means to feel empowered in our skin.
Whether you're on a personal journey, healing old narratives, or stepping boldly into your pleasure era, this episode invites you to explore intimacy as a lived experience — one rooted in presence, authenticity, and self-permission.
To learn more about STIMULATE, visit: https://stimulatetheshow.com
Special thanks to the brands in this episode:
This week I sit down with Makeiba Winclas — founder of the global luxury travel network Bougie Black Girls — to talk about visibility, access, and elevating the Black woman travel experience. Makeiba shares the story behind BBG and her mission to place Black women in spaces where we’ve historically been excluded, overlooked, or told we didn’t belong.
From private villas and yachts to Michelin-star dining and curated international adventures, Bougie Black Girls isn’t just about travel — it’s about expansion, liberation, and rewriting the narrative of who gets to experience luxury. We dive into the power of community, identity, and seeing women who look like us thriving across the globe. This is an invitation to dream bigger, elevate unapologetically, and take up space — passport in hand.
If you’re ready to enter rooms, countries, and levels you once thought were impossible, this conversation is your boarding pass.
To learn more about Bougie Black Girls, visit: https://form.jotform.com/253086900011446?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnaDQ5QxKcmm7n2qrTGHgpHgDRBPbZny_P0_020rwmg1QRernz-M3Q6eurLJc_aem_dl0CJrOXeC_iJjzo9i4q9g
This week I sit down with Coach Lee — attorney turned time-audit queen, sleep-ritual fanatic and author who turned her calendar into a high-performance asset. In this episode, she walks through how she tracks every minute, categories tasks as true value-adds, and protects her most precious resource: her own hours. We explore her sleep system (yes, it’s that disciplined), how she aligns her energy with her goals, and how she built a life that fits her values—not the other way around.
Whether you’re launching a bold coaching empire, kicking inner-critics to the curb, or just ready to reclaim your clock, this session is your playbook. Tune in to learn how to stop squandering time and start investing it—so you can live with fire, purpose, and yes, a little wine-filled sassy self-celebration.
To work with Coach Lee, check out : https://bio.site/legallee.me?fbclid=PAZXh0bgNhZW0CMTEAAadDkSVzT4Uc6yNFaWXL9Cxjsf5qQPi2RmNr-jIDkTbWKB42UV1QubrwiS1sBw_aem_Eqcpofgqs2yEo1kx6Ug8Ag
To get 10% off of the Parafy Cleanse to improve your gut health in time for the holidays, use code DESIREE10 at check out: https://rogershood.com/product/the-ultimate-parafy-kit/
This week I sit down with former boxer turned businessman and philanthropist Alan Santana steps into the ring with Growth on the Rocks to talk about how discipline, grit, and resilience shaped every chapter of his life.
From early mornings training in the gym to building businesses that give back, Alan shares how the lessons he learned from every punch—both literal and figurative—helped him create lasting success outside the ring. We dive into the mindset that separates champions from quitters, the importance of saving and investing young, and how failure can become your fiercest motivator if you let it.
Whether you’re fighting for your next big goal or learning to get back up after life knocks you down, this episode will remind you that your strength isn’t proven when you never fall—it’s revealed when you rise.
Learn more about Allan and purchase his book here:
In this powerful and raw episode of Growth on the Rocks, I sit down with Tatum Zoee: unapologetic mom, bold voice advocate, and champion for bold women. We dig into what it really means to be a Girls’ Girl. We talk about cultivating sisterhood over competition, creating environments where women feel safe to speak their truths, and lifting each other up rather than tearing each other down.
Tatum gets candid about being a young mom and navigating the judgment that comes with being outspoken — especially when you’re also a mom who isn’t afraid to wear her MILF badge with pride. She shares the lessons she’s learned about resilience, self-worth, and the power of showing up loud, messy, and real.
If you’ve ever felt silenced by expectations, criticized for speaking up, or conflicted about your place in women’s spaces — this episode is your reminder: your voice matters, your truth matters, and your support for other women changes everything.
To learn more about Tatum, follow her at: https://www.instagram.com/tatumzoeee/
In this week’s episode of Growth on the Rocks, I sit down with Jenna Perkins, CRN and founder of Discover Her Health, to talk about one of the most vital yet overlooked aspects of women’s health: the pelvic floor. Jenna breaks down what the pelvic floor really is, why it’s often called the “seat of life,” and how it impacts everything from core strength to sexual wellness.
We dive into the journey women face as they move through pre-menopause, perimenopause, and menopause, with a special focus on the unique challenges Black women experience in these transitions. Jenna also shares empowering insights on how to be your own health advocate—because understanding your body is the first step to reclaiming your health and confidence.
Whether you’re navigating hormonal shifts, curious about pelvic health, or ready to take control of your wellness, this conversation is a must-listen.
To work with Jenna and her team, visit her website at: https://discovherhealth.com/
Also, use the following code to receive 15% off of Promescent products to help with all of your intimate needs:https://www.promescent.com/GOTR
In this episode of Growth on the Rocks, I sit down with Jeff Abraham, CEO of Promescent, to explore how a brand built on innovation and empathy is reshaping the world of sexual wellness. Jeff opens up about the powerful legacy of Promescent’s founder and how a tragic loss became the driving force behind his commitment to continue the mission of helping people experience deeper intimacy and confidence in the bedroom.
Together, we discuss the evolving landscape of sexual health—how it’s shifting from a focus on products and quick fixes to whole-body arousal, emotional connection, and self-discovery. From breaking taboos to building trust, Jeff shares why he’s passionate about helping people not just perform better, but live better. This is a conversation about purpose, pleasure, and the future of intimacy.
Enjoy 15% off of any products on the Promescent website by clicking the following link:https://www.promescent.com/GOTR
On this episode of Growth on the Rocks, I sit down with personal development coach Max Stephens, who has dedicated his career to helping high-performing professionals and athletes unlock their full potential. Together, we dive into the often-overlooked struggles of high achievers—imposter syndrome, relentless self-criticism, and the constant push for “more.” Max shares his unique perspective on what truly defines a high performer, why success on paper doesn’t always equal fulfillment, and how shifting your worldview can be the catalyst for long-lasting growth.
Whether you’re chasing career milestones, competing at the highest level, or simply trying to balance achievement with self-acceptance, this conversation will challenge you to rethink your definition of success. Grab a drink, pull up a chair, and join us as we explore the path from self-doubt to self-mastery.
To learn more about Max and his various coaching programs, visit his website at: https://maxstephenscoaching.com
On this episode of GROWTH ON THE ROCKS, I sit down with psychotherapist and actress Hannah Kwon to talk about what it really means to own your story.
Hannah shares how her background in psychotherapy shapes her perspective as an actress, helping her navigate the highs and lows of auditions, rejection, and the courage it takes to keep showing up. We dive into the importance of representation as a Korean actress, and how telling authentic stories on screen creates space for others to feel seen and validated. Hannah also opens up about the emotional process of naming your feelings, facing fear head-on, and finding resilience when one door closes.
Whether you’re an artist, entrepreneur, or simply someone striving for more courage in your daily life, this episode will inspire you to lean into vulnerability, honor your truth, and embrace the power of emotional authenticity.
Follow Hannah on instagram at : https://www.instagram.com/hannahogkwon/
In this episode of Growth on the Rocks, I sit down with Courtney Young—friendship and connections coach and host of The Spritz Girl Mindset Podcast—to talk about what it really takes to reboot your friendships as an adult.
We explore why cultivating authentic relationships is vital for personal growth, how the right compliment can spark a new connection (yes, even in dating), and why your network truly does shape your next level. Courtney shares actionable tips for building confidence, showing up authentically, and keeping your circle strong—even when life gets busy.
If you’ve ever wondered how to find, nurture, or reignite adult friendships, this conversation will remind you: you don’t have to do life alone.
Be sure to follow Courtney at : https://www.instagram.com/spritzgirlmindset/
On this episode of GROWTH ON THE ROCKS, I’m joined by the brilliant and mystical Bianca Alba, sexual health journalist, trauma-informed coach, and all-around witchy goddess. We first connected at the STIMULATE Sexual Wellness Expo, and her vibe is magnetic!
Bianca opens up about her journey into sexual health journalism, what it means to explore intimacy with curiosity and compassion, and how she blends research with ritual. From tarot to astrology to human design, she brings tools that help us better understand ourselves—not just in the bedroom, but in life as a whole. She even gifted me a phenomenal birthday reading that had me rethinking how I show up in my work, relationships, and purpose.
If you’ve ever wondered how science, sex ed, and a little spell work can align to empower your story—this conversation is pure multidimensional magic.
To learn more about Bianca, visit her website at : https://www.biancaalbamph.com/
On this weeks episode, I sit down with Sabina Blowers Balch—a powerhouse realtor, mom, and entrepreneur who proves that age is no barrier to building a thriving career and family. Sabina shares how she stepped into real estate at a young age and quickly found her footing in a competitive market, all while navigating marriage and motherhood.
We dive into her top tips for first-time homebuyers, how she built confidence in the social media space, and the lessons she’s learned about balancing business with real life. Sabina’s story is one of resilience, vision, and heart—reminding us that with clarity and consistency, you can create the life you want even when the odds feel stacked.
To work with Sabina, follow her on Instagram at: https://www.instagram.com/sabinasellsunsets/
In this episode of Growth on the Rocks, I sit down with Gwen Walsh, a tarot reader, spiritual coach, and guide into the realms of the dark feminine, to explore the magnetic intersection of sexuality and spirituality.
Gwen opens up about her early experiences in the Catholic church and how that foundation ultimately led her toward a more pagan, goddess-centered path. We dive into her first steps with tarot, her perspective on how the erotic is deeply spiritual, and the transformative power of Lilith as a symbol of reclamation, liberation, and unapologetic feminine energy.
If you’ve ever felt the pull of the dark feminine, or wondered how your own sensuality can become a source of empowerment, this episode is your invitation to listen, learn, and step into your intimate power.
To work with Gwen, follow her on Instagram at: https://www.instagram.com/gwenwalsh/
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