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Welcome to the Guided Meditations for the soul. Meditations to guide you into a place of peace and calm, tranquility and relaxation 💗
Choose peace today. Choose to release what no longer serves you and replace the inner dialogue with positive and peaceful thoughts. A 15 minute guided meditation to help you bring a little peace into your life.
Get yourself in a nice comfy position, preferably on your back and allow yourself to relax the back of the body as you drop down into Mother Earth as you relax deeply. Feel your back body connect to the earth, feel the opening and the space of the front body...
Recorded live during one of my yoga classes, set yourself up in a relaxing position. Lie down, embrace and enjoy the quiet as you relax your body and mind...
