In this episode, we sit down with Shiwani Adhikari (Grade 9) and Rejina Tamang (Grade 10) from Shree Setidevi Secondary School, Kalika-4, Dhoseni, Rasuwa, as they share their personal experiences of encountering their first menstruation. Through candid conversation, the girls reflect on their emotions, the support they received, the challenges they faced, and the cultural context that shapes menstrual understanding in their community. This episode sheds light on the importance of open dialogue, education, and empowerment for young girls navigating this significant milestone.#menarche #menstruation #SRHR #podcast #gulabisambad