In this episode, we sit down with Shiwani Adhikari (Grade 9) and Rejina Tamang (Grade 10) from Shree Setidevi Secondary School, Kalika-4, Dhoseni, Rasuwa, as they share their personal experiences of encountering their first menstruation. Through candid conversation, the girls reflect on their emotions, the support they received, the challenges they faced, and the cultural context that shapes menstrual understanding in their community. This episode sheds light on the importance of open dialogue, education, and empowerment for young girls navigating this significant milestone.#menarche #menstruation #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explore the rising cases of suicide in Pyuthan district and try to understand the social and psychological factors that may be driving this alarming trend.

To gain deeper insights, we spoke with Counselor Shanti Pandit, who has been working in Pyuthan for many years, closely observing the community’s mental health challenges.

Through this conversation, we seek to uncover the underlying causes, the social pressures, and the mental health struggles that often go unheard.

Tune in to learn why understanding the roots of suicide is essential for building a more empathetic, aware, and supportive society.

#Suicide #Podcast #GulabiSambad #SRHR #Mentalhealth

In this episode of Gulabi Sambad, we had conversation with Advocate Prabin Subedi from Paramount Legal Advisory Services to discuss the rising issue of digital harassment and the crucial role of legal action in combating it. From understanding your rights and identifying online abuse to exploring the legal remedies available, this conversation sheds light on how individuals can protect themselves and seek justice in the digital world.

Tune in to learn why taking a legal stand against online harassment isn’t just a choice—it’s a step toward creating a safer and more accountable online space.

#onlineharassment #digitalabuse #legalactions #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we talk about the bitter experiences of digital sexual harassment faced by adolescents and youths. Our guests share their real stories and emotions, highlighting how online spaces can cause deep harm and what we can do to make them safer for everyone.

#DigitalHarassment #SpeakUp #podcast #SRHR #gulabisambad

In this episode of Gulabi Sambad, we sit down with Nirajan Khadka, SRHR Technical Advisor at Plan International Nepal, to explore how informed adolescents and youths in Nepal are about the Sexual and Reproductive Health and Rights (SRHR) services available to them. We discuss existing gaps in awareness, access to youth-friendly services, and what needs to be done to ensure young people can make informed decisions about their health and rights.

#SRHR #podcast #gulabisambad

Workplace harassment—sexual or mental—deeply affects employees’ well-being and productivity. Sexual harassment involves unwanted sexual advances, while mental harassment includes bullying, verbal abuse, and exclusion, causing trauma and low morale. Preventing it requires clear policies, regular training, confidential reporting, and support for victims. Employers are legally obliged to ensure a safe, respectful environment.

In this episode of Gulabi Sambad, we discuss workplace harassment in Nepal through real stories and an interview with advocate Saroj Giri, who explains related laws.

#harassment #workplaceharassment #sexualabuse #mentalabuse #mentalhealth #srhr #podcast #gulabisambad

In this episode, we talk with Junu Bhattarai about her own understanding of reproductive health and how she explains these topics to her children.

#SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explore how household responsibilities are shared during festivals, bringing together diverse voices and perspectives.

#Festivals #Women #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explore the heightened risks of sexual and gender-based violence during times of crisis and conflict.

#crisis #GenZ #SRHR #podcast #gulabisambad

Sexual abuse by known people during festivals is often overlooked. Festivals bring people together but can also give abusers—often family members or trusted people—opportunities to harm women and children. Trust and cultural pressures, like keeping family secrets or respecting elders, make it hard for survivors to speak up. In this festival-themed episode of Gulabi Sambad, we talk about such abuse during festivals, with cases from Nepal’s Terai region, featuring Sushma Sharma, who counsels children affected by sexual violence in Madhesh Pradesh.

#sexualharassment #sexualabuse #festivals #srhr #podcast #gulabisambad

This week's podcast, Gulabi Sambad, brings you another powerful conversation on menstrual health and rights. In this episode, “Chhaupadi and Beyond: Narratives from Sudurpaschim”, we speak with journalist Mamata Bhatta, based in Sudurpaschim Province. Together, we explore the lived realities of menstrual taboos, the deep-rooted practice of Chhaupadi, and the struggles as well as the voices of change emerging from the region.

#chhaupadi #menstruation #menstruationmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Meghna Shrestha. She shares her menstruation experiences growing up as an urban girl. Even born and brought up in Kathmandu, she has her own bitter experiences about menstrual taboos and restrictions.

#menstruation #menstruationmatters #urbanlife #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Deepa Chaudhary. She shares her menstruation experiences growing up in a Chaudhary family in her home district, Kailali.

#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Bhagyarekha Thakur, Station Manager At Radio Juntara 103.4MHz. She shares her menstruation experiences growing up in her home district, followed by how her media is addressing issues of menstruation.

#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Laxmi Balayar, a journalist. She shares her menstruation experiences growing up in her home district, Kanchanpur, and reflects on the changes she has noticed in the last 14 years.

#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

#gulabisambad #podcast #SRHR #marriage

In this episode of Gulabi Sambad, we speak with Bhawana Sharma, a master's student in economics. She shares her menstruation experiences growing up in her home district, Rukum, and reflects on the changes she noticed after moving away for higher studies.

#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explored the connection between harassment and mental health with psychologist Nikita Shrestha Shakya. In the conversation, we discussed how experiences of sexual harassment and abuse can deeply impact one’s psychological well-being. Nikita offers expert insights into trauma responses, coping mechanisms, and the importance of seeking support and professional care.

#sexualharassment #mentaltrauma #mentalhealth #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we have a conversation with women’s rights activist Bina Dahal, Chairperson of Shree Sahara Mahila Samaj, to discuss the harsh realities of sexual harassment faced by economically deprived and marginalized women. Through real-life stories and field experiences, Dahal sheds light on the silent struggles, the systemic neglect, and the urgent need for justice and support.
#sexualharassment #abuse #mentalhealth #speakup #SRHR #podcast #gulabisambad

“Don’t talk about it.” “Protect the family’s reputation.”
These phrases have silenced thousands of survivors of child sexual abuse. In this episode of Gulabi Sambad, we have included the bitter experiences of a woman who dares to speak up against the sexual assaults she faced.

This experience was initially shared on her YouTube channel. Abused at the age of nine by her father and brother-in-law, her story reveals the ugly truth many families hide. This episode is a call to listen, believe, and act.

#sexualabuse #childhoodtrauma #speakingup #SRHR #podcast #gulabisambad