In this episode of Martfotai, we explore listening as the first Post-Martfotai discipline. Drawing from Gurdjieff's teachings on conscious reception and the space between stimulus and response, we discover the echoing practice: silently repeating what we hear to displace narration and create presence. You'll learn the protective shield where accusations get assessed through clarity, the listening buffer that expands recall to photographic precision, and applications spanning relationships, conflict, children, and anxiety. From two minutes to twenty minutes daily, echoing builds presence that activates automatically. This is about receiving others completely, listening that becomes love, and transmission through attention without distortion.
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In this episode of Martfotai, we explore the final passage of the Transmission Arc: you are the gate. Drawing on Gurdjieff's permanent passenger and the gate consciousness where essence meets form, we discover how to live as threshold between two realms. You'll learn what it means when the personal project completes, how transmission happens through being rather than doing, and where conscious living becomes life itself. This is about recognising yourself as passage, not traveller. Stable, present, and serving.
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In this episode of Martfotai, we explore integration itself, the conscious work of weaving all fragments into unified presence. Having recognised Martfotai consciousness and the new beginning it brings, we now discover how understanding becomes embodiment. We examine the critical distinction between suppression (pushing parts away) and integration (including all parts consciously), exploring how permanent "I" crystallises through sustained practice. From concrete examples in daily life to the recognition that all moments across your entire existence connect through one continuous thread of awareness, you'll learn how wholeness reveals itself through conscious labour. We explore daily practices including morning recognition, holding tension, evening review, weekly inventory, and monthly visualisation that stabilise integration over time. This episode reveals the thread you are, running through every moment you've lived, making whole what once seemed hopelessly separate.
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In this twenty-third episode of Martfotai, we explore the new beginning that emerges when recognition stabilises. Drawing on Maurice Nicoll's teaching about Living Time versus passing-time, we discover why spiritual narratives end completely when consciousness stops pretending. The shift from living TOWARD clarity to living FROM it transforms relationships, work, and daily life through creative expression replacing programmed responses. We examine the three natural developmental stages post-Martfotai, how problems become teachers through conscious rather than mechanical suffering, and why the Steward's permanent function creates the gap for genuine choice. Five integration practices support stabilisation whilst common questions address practices, goals, forgetting, and continued development. This recognition is profoundly ordinary because what you sought was never absent, only obscured by seeking itself.
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In this episode of Martfotai, we arrive at the Person of Light itself. Martfotai consciousness emerges when all fragments integrate, when impartiality becomes lived presence, when the permanent I stabilises through crystallisation. We explore the three-fold presence of wholeness, neutrality, and presence as natural expressions rather than achievements. Through somatic verification in the three centres, we discover how the body knows Martfotai before the mind grasps it. From concrete examples in relationships, parenting, work, and difficulty to the transmission quality that serves others' recognition without teaching, you'll learn how consciousness that knows itself expresses through human form. We examine common obstacles, five integration practices including the monthly Martfotai fast, and why this recognition is profoundly ordinary. This episode reveals what remains when nothing false is left, what you already are when all fragments unify.
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In this twenty-first episode of Martfotai, we explore impartiality as the essential foundation without which genuine development cannot occur. Beginning with body-based recognition that partiality lives in your nervous system before reaching thought, we discover the critical distinction between impartiality and indifference, then learn the 1-10 scale practice for immediate state-change. Scale-shifting dissolves the middle-zone trap where ego operates, whilst oscillations teaching reveals destruction and healing as one rhythm. Through Gurdjieff's precise teachings on the three centres and three elements of self-observation, we learn to recognise inherited positions defended as personal truth. Suggestibility versus verification grounds impartiality in objective structure(the periodic table, octave patterns, mathematical ratios) distinguishing truth from belief. We examine individual collision as the friction between self-image and actuality, distinguish mechanical from conscious suffering, and integrate through five practical tools: the scale practice for immediate state-change, body checks three times daily, weekly role-playing that reveals identity's falseness, evening reflection, and the three-day impartial fasting protocol. This episode reveals how clear seeing emerges when the machinery of taking sides is systematically starved, preparing the ground for Martfotai consciousness where wholeness knows itself through human form.
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In this twentieth episode of Martfotai, we explore how pure recognition expresses itself as conscious action through Gurdjieff's Five Obligolnian Strivings. Moving beyond personal development into sacred obligation, we discover the complete octave from sacred embodiment to cosmic service. We examine the missing sixth striving of conscious awareness and the crystallisation of the Steward, which creates the gap between stimulus and response that allows conscious choice rather than mechanical reaction. We learn about conscious labour and intentional suffering, explore how universal laws follow diatonic structure, and see how individual transformation serves collective evolution. This episode reveals how ancient wisdom becomes immediate practice when consciousness knows itself, whilst protecting against spiritual materialism through practical, verifiable results.
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In this culminating episode of Martfotai's Great Unweaving arc, we explore the final recognition: "I am none of that at all." Moving beyond every position - including the witness - we discover what operates before operation itself. Through practical exercises like focused gaze work revealing the brain's image construction, soft gaze practices showing underlying movement patterns, biblical narratives read as consciousness maps, and the recognition of the mechanical universe, we uncover what cannot be improved because it's already perfect. This episode reveals how the spiritual journey was consciousness playing at forgetting itself, and how the ultimate recognition is profoundly ordinary - what you've always been beneath every costume of identity.
The revolutionary reflection principle shows that green leaves appear green because they reject green light, and similarly, when people show anger, they're reflecting what they cannot use. Like plants needing red and purple light for growth, people need kindness and understanding rather than more of what they're already rejecting.
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In this eighteenth episode of Martfotai, we explore the most radical step yet: releasing not just obvious positions but even the subtle stance of being "someone who integrates paradox." Drawing on Gurdjieff's teaching about the formatory apparatus and the goal of complete emptiness, we discover the Great Release Practice for stepping outside all positioning simultaneously. Through examination of how the body operates without identity, how effectiveness increases when artificial positioning ceases, and how even the observer can become another position to defend, this episode reveals what remains when you stop taking any stance about yourself , the space where all positions appear and dissolve.
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In this seventeenth episode of Martfotai, we take the crucial step from seeing through false binaries to living beyond them entirely. Drawing on Gurdjieff's understanding of the reconciling force, ancient wisdom about coincidentia oppositorum, and the physiological recognition that integration creates coherence whilst splitting creates stress, we discover how to embody apparent opposites simultaneously. Through practical integration methods and the recognition that maturity means holding tension rather than resolving it prematurely, this episode guides you from the either/or prison into conscious wholeness. We explore how internal war consumes creative energy, how the capacity to hold multiple truths is natural development, and how the war within ends through recognising that what seemed like opposites were always one movement temporarily forgotten as separate sides.
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In this sixteenth episode of Martfotai, we begin The Great Unweaving with the most fundamental recognition yet: the polarity trap that has captured consciousness itself. Drawing on the Diamond of Being and Gurdjieff's twenty-ninth aphorism about the three states of soul, we discover how authority controls through binary thinking, how you've inherited positions you never consciously chose, and how the either/or agony is actually a developmental stage. Through the sacred pause practice and recognition that most identity struggles are Type 2 experiments rather than permanent choices, we learn to step outside predetermined frameworks and access genuine creative authority. This opens the door to four movements taking us from false binaries to unlimited conscious choice.
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In this fifteenth episode of Martfotai, we reach the culmination of our Expansion Arc with the most practical recognition yet: learning to inhabit both worlds simultaneously without being limited by either. This goes beyond balancing spiritual insight with practical demands - it reveals how conscious two-world living serves both individual integration and collective wholeness.
Drawing on Gurdjieff's profound teaching of the three totalities and the biblical instruction "Be still and know that I am God," we discover how to develop what Gurdjieff called your "own world" - a capacity for authentic response that transcends both outer conformity and inner reaction. Through recognition experiments, embodied practices, and real-world applications, this episode guides you from the ping-pong existence of mechanical reactions into the diplomatic art of conscious translation between realities.
We explore the householder's path, where every situation becomes a teacher testing the robustness of your recognition against the pressure of ordinary chaos. The episode includes practical integration methods for work, family, and social contexts, revealing how individual stability naturally creates space for others to discover their own third option. We discover why you cannot fake presence under pressure, and how becoming a living bridge serves the evolution of consciousness itself.
This is not compromise but integration - the capacity to care completely about practical outcomes whilst knowing your essential nature transcends any particular result. This marks the completion of Expansion, where the boundaries of individual identity dissolve into conscious participation in both dimensions of reality simultaneously.
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You are the intersection between worlds. Walk both shores with equal presence.
In this fourteenth episode of Martfotai, we reach theheart of Expansion through the most radical recognition: the complete dissolution of the boundary between self and world. This goes beyond feeling connected - it reveals that separation was never more than imagination posing as reality.
We explore how what you've called your life is actually life itself, wearing the temporary costume of individuality. Through recognition experiments and embodied practices, this episode guides you from the illusion of separation into the direct knowing of fundamental unity.
Key insights include the ancient principle that you canonly recognise what you already are - every person becomes a precise mirror reflecting forgotten parts of yourself. We discover Maurice Nicoll's Living Time understanding and practical ways to live as everything while functioning clearly as an individual.
The episode closes with a bonus - an invitation to remember what you truly are: the world, singing itself through you.
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In this thirteenth episode of Martfotai, we discover how to hold life's contradictions without being torn apart by them. This is not about finding balance through compromise, but about becoming the space vast enough to contain opposing forces simultaneously - the pivot point where all swing becomes stillness.
We explore the difference between being pulled apart by polarities and being held by what transcends them. Through practical exercises including the transformative "Pendulum Practice," we learn to embody both sides of any tension without collapse, discovering the Third Force that emerges when consciousness stops taking sides.
Drawing on Russell Smith's insights about becoming the pivot, Maurice Nicoll's understanding of Living Time, and the recognition that you are the space opposing forces move through, we develop the capacity to remain whole under pressure. This marks our deepest movement into Expansion - where the boundaries between inner opposites dissolve into spacious presence.
We uncover how the pendulum only exists when you identify with one end, how presence at maximum acceleration reveals your unshakeable nature, and how being held by invisible intelligence transforms every aspect of daily life.
In this episode, you will learn:
• How to hold contradiction without collapse through the revolutionary Pendulum Practice
• The difference between swinging between poles and becoming the pivot that allows all movement
• How to discover the Third Force that appears when you stop choosing sides
• Presence at maximum acceleration
• The distinction between Living Time and fragmented temporal experience
• How to remain intact under pressure through embodied integration
• Why you cannot drop half the stick - the wholeness principle behind all polarity
• Recognition practices for discovering what holds you when you stop holding yourself together
• How spacious relationships emerge when you include rather than fix contradiction
• The invisible holding that makes conscious response possible
Who this episode is for
This episode is for anyone exhausted by the inner war between competing needs, values, and desires. If you feel split between authenticity and belonging, effort and surrender, closeness and freedom - this episode offers a third way. It's for those ready to discover that the tensions pulling you apart might actually be the forces holding you together, and that what you seek isn't resolution but the recognition of what can hold all sides without breaking.
This is for anyone who has glimpsed that the opposites fighting within you are actually one movement, temporarily forgotten, and now ready to be remembered as the dance of wholeness itself.
We will soon be running public classes, commencing on 17th August, 2025. Visit martfotai.com to register for this and to receive our weekly newsletter, future class invites, guided practices, and premium extended teachings.
In this twelfth episode of Martfotai, we begin our exploration of Expansion with the most fundamental recognition: you are not what appears within awareness - you are awareness itself, infinite and unbound.
Drawing on insights about psychological space, dimensional reality, and expanded time consciousness, we discover how the solid sense of self dissolves into something far more vast and fundamental. This is not the emptiness of depression or dissociation, but the pregnant void that is the source and ground of all experience - what Gurdjieff called the "Eternal Unchanging."
Through recognition practices, sensing exercises, and the complete cessation of internal commentary, this episode guides you from the fear of dissolution into the recognition of your boundless nature. You'll discover why emptiness is not loss but discovery, not absence but the creative silence from which all meaningful expression emerges.
We explore how neutrality creates optimal conditions for higher-order processing, how psychological space transcends three-dimensional limitations, and how living from spaciousness transforms every aspect of daily life.
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You are the sky in which all weather appears. You are the silence in which all sound arises. You are the unchanging ground from which all change emerges.
In this eleventh episode of Martfotai, we discover what remains when all doing stops - the stillness that is your deepest identity. This is the presence that makes all sound possible, the ground from which all response arises.
Through recognition practices, embodied insights, and the profound teachings of Maurice Nicoll on Living Time, we explore how reactivity is nothing more than a false signature claiming to be you. We reveal the frequency of calm that transforms your reality, the paradox of effortless presence, and what happens when stillness begins living your life.
This is not another technique to master. This is the homecoming to what never left - your aware, undisturbed presence expressing itself as this life.
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You are the silence between every sound, the stillness that makes all movement possible.
In this tenth episode of the Martfotai podcast series, wemeet the unshakeable centre - the Observer. Drawing on Fourth Way insights, we reveal how the true self is not afixed personality, but the one who watches all personalities pass. You’ll discover the subtle difference between noticing and narrating, between presence and performance, and how each reaction is a doorway back to stillness.
This is the point where attention stabilises, will quietens,and something deeper begins to live in you.
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You are not the storm. You are the sky it moves through.
In this ninth episode of the Martfotai podcastseries, we explore the sacred anatomy of intention - what forms it, what distorts it, and how to reclaim it.
You’ll learn how attention becomes direction, how wishbecomes will, and why most people are living under the influence of borrowed aims - serving desires that aren’t truly their own. We expose the difference between real wish and false wish, and how to recognise when your energy is being hijacked by fear, imitation, or unconscious repetition.
Through teachings drawn from Gurdjieff, inner testing, and embodied insight, this episode shows how to move from passivity to clarity, from reacting to remembering your true aim. You'll discover why real intention arises only when attention, wish, and will align, not through effort, but through inner silence and resonance with truth.
This is not about will power. It's about right direction.
And the moment you step into it, something in you stops drifting, and begins to walk.
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You are not what you desire. You are what you serve.
In this eighth episode of the Martfotai podcast series, weturn to the force behind all change: attention.
You’ll discover how attention is not just focus; it’s fuel.It builds identity, feeds emotion, and determines what lives or fades within you. We explore four types of attention: None, Scattered, Drawn, and Directed, and reveal how most people spend their lives pulled between distraction and reaction, never truly choosing where they are.
Through practical teachings, inner fasting, and guided multi-centre exercises, this episode shows how to reclaim attention as the axis of real presence. You'll learn how identity forms through repetition, how unconscious attention feeds the false self, and how to redirect your awareness to the parts of you that are awake, stable, and whole.
This is not concentration. It’s nourishment. A return to theone who sees.
If you’ve ever felt consumed by distraction, caught inmental loops, or unsure where your energy goes, this episode offers a way back, clear, conscious, and embodied.
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What you feed, you become.
In this seventh episode of the Martfotai podcast series, we step into the shadow - the traits you reject, the parts of you that went underground to stay accepted.
This episode reveals how judgment is not clarity but camouflage. We explore projection, the formation of the false self, and the inner war that plays out when you disown parts of your being.
Through Gurdjieff’s lens of fragmentation and the many ‘I’s, we uncover how reactions to others often point to something unresolved within. You’ll learn how to meet judgment without collapse, how to reclaim exiledtraits without becoming them, and how true freedom begins when you stop outsourcing your shadow.
This is not self-help. It’s contact. Clarity. The end of resistance.
If you’ve ever felt provoked by someone else’s behaviour, this episode will show you why. And how to see through it.
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What you refuse to see will keep showing up. Until you stop turning away.