Go beyond what you think you’re capable of.
YOU are your only obstacle. And YOU have all the power to create whatever you can imagine.
Become your biggest advocate. Master yourself.
Each episode we look at the habits, techniques, and strategies that get people to the next level. We have real conversations about the mindsets that work and stories that inspire. Load up your pockets with gems dropped by entrepreneurs, top business and life coaches, endurance athletes, artists, and those who have defied the odds and designed their lives.
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Go beyond what you think you’re capable of.
YOU are your only obstacle. And YOU have all the power to create whatever you can imagine.
Become your biggest advocate. Master yourself.
Each episode we look at the habits, techniques, and strategies that get people to the next level. We have real conversations about the mindsets that work and stories that inspire. Load up your pockets with gems dropped by entrepreneurs, top business and life coaches, endurance athletes, artists, and those who have defied the odds and designed their lives.
Let’s redefine mental illness as a different state of consciousness that can move us toward a spiritual life. Depression, suicidal ideation, paranoia, and schizophrenia contain a set of experiences that can teach us and reveal aspects of life and of ourselves that we wouldn’t otherwise see.
Curious about the writer’s life and how writers find inspiration? Ever wonder about how a writer chooses their topics, and how to write about subjects you don’t necessarily have experience in? Then listen on.
If you’ve been stuck trying to figure things out but with limited success, here is a technique to get you unstuck. Visualization is a skill that helps you empower yourself.
If you feel like your life is meaningless and fake, and you’re questioning everything and lost and feeling like you’re going crazy--congrats. You’re in the first stages of spiritual awakening. And here you are to learn more about your experience.
Have you been stressed, anxious, lost, and confused lately? Let’s take a step back and gain some perspective. Listen to someone who specializes in helping people feel whole and complete--and has gone through the journey too.
Life is more than checking things off your to-do list. If you feel like you’ve been missing the point, or missing something, here is a way to connect to what truly matters.
Own your life. You have this one beautiful life and if you feel stuck or unhappy or dissatisfied, things can change. Learn how to be the conscious creator of your life.
Stop trying to get over it. Here’s what to do instead. In this episode we break down the myth of getting over it and explore what healing really looks like.
Learn the secrets of happiness--this elusive thing that we all want. If you’ve been feeling unfulfilled, lost, confused, stuck, or out of control, this conversation is for you.
Can’t seem to stop overthinking and worrying and stressing? If you find yourself living in a state of indecision and anxiety, get some support through grounding techniques and insight into how the mind works.
Do you work too much and feel guilty about taking time for yourself? Do you find yourself overthinking things and having a hard time asserting your boundaries? Learn how to work through anxiety and discover what the root of it is for you.
Self-love is a vague term and I wanted to disambiguate it. Here are the basic principles of self-love, plus some practical things you can do to love yourself. Remember, it’s a daily practice to love yourself.
How does a former police officer define justice? Why is there a gender difference in rates of suicide? How do you have compassion for perpetrators of crimes, and how does your own self-care tie into all of it? Get a social justice writer’s take on self-care, worth, and justice in this episode.
If you have perfectionistic and self-critical tendencies, give yourself the gift of self-awareness and some tools you can use to face perfectionism and replace it with joy, curiosity, and freedom.
Listening to others’ stories and sharing your own are powerful ways to create change in your life. Hear about Herb’s variety of experiences and what inspires him--and inspire new ideas within yourself.
The feeling of being lonely can basically be unbearable in certain moments. Here are some thoughts on what loneliness is a sign of, what you can learn from it, how solitude differs from loneliness, and what to do to feel less lonely.
We all have a creative intelligence within us that can serve us in our darkest moments and is more powerful than thought. Here’s how to get in touch with it.
Go beyond what you think you’re capable of.
YOU are your only obstacle. And YOU have all the power to create whatever you can imagine.
Become your biggest advocate. Master yourself.
Each episode we look at the habits, techniques, and strategies that get people to the next level. We have real conversations about the mindsets that work and stories that inspire. Load up your pockets with gems dropped by entrepreneurs, top business and life coaches, endurance athletes, artists, and those who have defied the odds and designed their lives.
