EPISODE 32: What it looks like to work with us- our Functional Medicine program, RECLAIM Brief Summary: In this episode of "Gut Feelings, Life Unfiltered," Dr. Melissa and Jenette Auchter reflect on the challenges of the holiday season and the relief of returning to routine. They introduce their functional medicine program, designed to address the root causes of symptoms often overlooked by traditional medicine. The hosts emphasize the importance of understanding the interconnectedness of symptoms, the impact of personality traits on health, and the need for nervous system regulation. They invite listeners to prioritize their health and explore their program for a transformative journey.   What we’re talking about in this episode:  The episode discusses the exhaustion and relief after the holiday season. Dr. Melissa shares her experience with overindulgence in holiday foods. The importance of routine and self-care is emphasized for the new year. Jenette and Dr. Melissa introduce their functional medicine program. The program aims to address symptoms that traditional medicine often overlooks. They discuss the interconnectedness of symptoms and root causes. The episode highlights the impact of personality traits on health. The importance of addressing nervous system dysregulation is discussed. The program includes personalized testing and lifestyle changes. Listeners are encouraged to prioritize their health and seek support. 5 Key Takeaways: Routine and Self-Care - Establishing a nourishing routine is crucial for mental and physical well-being. Functional Medicine Approach - Addressing root causes rather than just symptoms can lead to more effective healing. Interconnected Symptoms - Understanding how symptoms are connected can provide insights into underlying health issues. Nervous System Regulation - A regulated nervous system is essential for overall health and healing. Empowerment Through Knowledge - Educating oneself about health can lead to empowerment and better health outcomes.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 31: Why We LOVE a Good Liver Cleanse: The New Year Reset Your Body Actually Wants What we’re talking about in this episode:  Why the liver is basically your body’s biochemical CEO (detox, metabolism, hormones, digestion, blood sugar… it’s doing the MOST) The real reason you can feel “off” even when your labs look “normal” (your liver can be overwhelmed long before labs scream) The sneaky signs your liver is waving a white flag: fatigue, bloating, PMS/estrogen dominance, headaches, brain fog, 2–4am waking, cravings, histamine issues, stubborn belly fat How liver function connects to estrogen clearance (and why estrogen dominance can snowball in perimenopause) The post-holiday reality: sugar, alcohol, stress, sleep disruption = liver overload (January liver: “please stop”) Why we don’t do aggressive influencer cleanses (no starvation, no celery-juice suffering, no “detox punishment” energy) What makes a cleanse actually smart: Phase 1 + Phase 2 support (so toxins don’t get mobilized and then recirculate) Why we like Designs for Health 14-Day Paleo Cleanse in practice (protein + cofactors + binders + anti-inflammatory support) What to look for if you choose another cleanse: adequate protein (20–25g/shake), nutrients (B’s, glutathione/NAC, glycine, taurine, ALA, selenium, milk thistle), binder support, no extreme restriction The bigger picture: a liver cleanse can be a mind-body reset, not just “detoxing”—clearer brain, steadier mood, better energy and cravings Brief summary In this episode, Jen and Melissa break down why supporting your liver a few times a year—especially in January—can be one of the most powerful (and underrated) resets for hormones, digestion, energy, and even mood. We explain what the liver actually does, why standard labs don’t always catch early overload, and the real-life symptoms that often point to sluggish detox pathways. You’ll also learn what separates a supportive, science-based cleanse from the “crying-with-celery-juice” kind, and exactly what to look for in a detox program so it helps your body clear toxins instead of recycling them. 5 takeaways Your liver affects way more than detox—it’s tied to estrogen clearance, bile production, blood sugar balance, thyroid conversion (T4 → T3), inflammation, and cholesterol regulation. Normal labs don’t always mean optimal function. Your liver can be overworked long before enzymes go “red.” A good cleanse supports Phase 1 and Phase 2 detox—otherwise you can mobilize toxins and feel worse because they recirculate. Detox should feel supportive, not punishing. Protein, nutrients, and binder support matter more than restriction or “willpower.” January is a perfect reset window after the holiday load—done well, a cleanse can improve cravings, bloating, brain fog, PMS/perimenopause symptoms, and overall motivation.   Click the link to order your own 14 day cleanse- we are starting January 5th   https://www.designsforhealth.com/u/jenetteauchter/checkout?v=2023-04-11&promocode=GUTFEELINGS&products=%28PPP14D%29&ec=bldr_unlabeled   You can either choose chocolate or strawberry/vanilla- make sure to use code GUTFEELINGS for 10% off   Cheers to starting the year out by supporting and loving your body.    Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 30: Why the Holidays Trigger You: High-Functioning Codependency A Christmas-day check-in: why the holidays feel extra overwhelming as we get older (and why “two weeks” is no longer a real unit of time). How holiday expectations crank up nervous system stress—and why overwhelm isn’t just annoying, it’s biologically expensive. What “high-functioning codependency” actually is (and what it’s not). The sneaky ways codependency shows up: over-responsibility, people-pleasing, conflict avoidance, fixing, caretaking, guilt when resting, and resentment after saying yes. Why codependency is often a learned “stay safe and connected” strategy from childhood. The mind-blowing reframe: codependency can look “selfless,” but it’s also (unintentionally) controlling. How this pattern can bleed into everything: family dynamics, work, employees, decision-making, even driving. The health fallout: chronic fight-or-flight → sleep issues, cortisol disruption, gut problems, burnout, emotional depletion. Practical tools to start shifting it: awareness, body cues, morning stillness, boundaries, “Let Them / Let Me,” asking for help, and releasing emotion safely (yes… punch the pillow). summary On Christmas Day, Melissa and Jenette tee up a favorite throwback episode on high-functioning codependency—and why it becomes louder during the holidays. You unpack how so many women quietly carry the emotional weight of everyone else (family, friends, employees… random trucks behind them on the road), and how that “I’m fine” exterior can hide exhaustion, anxiety, resentment, and hormonal chaos underneath. The big message: this isn’t about blaming yourself—it’s about noticing the pattern, understanding why it formed, and practicing boundaries and nervous-system regulation so you can stop living like everyone else’s emotional support human. 5 big takeaways High-functioning codependency isn’t neediness—it’s over-responsibility.It often looks like “I’ve got it handled” while your body is quietly paying the bill in stress hormones. Holiday pressure is a codependency amplifier.More events + more expectations + more family dynamics = more chances to abandon yourself “to keep the peace.” Your body gives you warning signals before you hit a 10/10.Tension, buzzing, stomach flips, looping thoughts—those are early cues to pause, regulate, and choose differently. Boundaries aren’t mean. They’re medicine.Saying no, opting out, or doing things differently protects your nervous system—and your hormones, gut, sleep, and sanity follow. “Let them” is freedom (and “let me” is your power).Let people have their feelings. Let yourself stop fixing. Then choose what’s aligned for you—without the guilt tax. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 29: How to Survive the Holidays Why the holidays hit harder than other times of year (stress + expectations + old memories = nervous system fireworks) The “holiday weight” no one talks about: grief resurfacing, emotional flashbacks, and feeling alone even around people The holiday trifecta that wrecks hormones: sugar + stress + sleep deprivation (aka the cortisol chaos combo) How women unconsciously fall into survival modes: people-pleasing, perfectionism, over-functioning, emotional suppression, hypervigilance, self-sacrifice How to enjoy the season without self-abandoning: simple nervous system tools you can use in real life (even in a room full of family) Practical “don’t spiral” strategies: protein-first, micro-breaks, boundaries, and a realistic routine anchor The House Guest Nervous System Survival Plan (because hosting can feel like a full-time job… with zero PTO) Short summary In this holiday episode, Jen and Melissa get real about the emotional and hormonal reality of December. We break down why this season can feel heavy—even when it’s “supposed” to be joyful—and how grief, family dynamics, food triggers, sleep disruption, and pressure to perform can push your nervous system into survival mode. You’ll walk away with practical tools and simple mindset shifts to help you stay grounded, nourished, and connected to yourself… without obsessing over the turkey. 5 takeaways Grief can show up in sneaky ways (tears while decorating, feeling lonely in a crowd) and it doesn’t mean anything is wrong with you. Sugar + stress + poor sleep is the hormonal equivalent of tossing glitter into a ceiling fan—chaotic, sticky, and hard to clean up later. Your go-to holiday “coping traits” (people-pleasing, perfectionism, over-functioning) are learned survival strategies—you can notice them without judging yourself. Pick ONE non-negotiable anchor (movement, supplements, a 3-minute breath reset, journaling) so your body still gets the message: we’re safe. You’re allowed to take breaks and say no—and you don’t need a dramatic excuse (but if you do… “I need to check the laundry” is basically the adult version of a smoke break)  Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

Episode 28: The Science and Soul of Healing Episode SummaryIn this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Mel unpack what it really takes to heal—beyond “perfect” diets, endless supplements, and obsessing over lab results. They explore why healing is anything but linear, how the nervous system quietly calls the shots, and why your thoughts, trauma history, and people-pleasing patterns can keep your gut, hormones, and blood sugar stuck in survival mode. They share personal stories—from rage-cleaning and diarrhea diaries to perimenopause fatigue and grief—that show how nervous system work, self-compassion, boundaries, and tiny micro-choices can completely change your health trajectory. This is where science (nervous system, hormones, gut, mitochondria) meets soul (inner child, self-abandonment, grief, and permission to choose differently)—and where women finally stop feeling “broken” and start feeling powerful, regulated, and in charge of their own healing. 5 Big Takeaways Healing is not a straight line—it's more like the stock market.You’re not failing because you have flare days or setbacks. Your body is constantly recalibrating hormones, gut, nervous system, and emotions. The ups and downs are part of the process, not proof you’re broken. Your nervous system is the CEO of your healing.If you’re living in chronic fight-or-flight, digestion, hormones, blood sugar, sleep, and brain function all pay the price. Breathwork, HeartMath, humming, gentle movement, and even laughing at a comedy can shift your physiology more than one more supplement ever will. Thoughts, stress, and emotions directly impact your biology.Rage-cleaning before a party, looping hypothetical arguments in your head, or suppressing grief all spike cortisol, throw off insulin, and disrupt gut function. This is real physiology, not “woo.” Your mindset and emotional load are as important as your macros. The soul of healing is self-compassion + ending self-abandonment.People-pleasing, perfectionism, and saying yes when your whole body is screaming no are forms of self-abandonment that eventually show up as symptoms. Micro-choices—setting a boundary, resting, letting something be imperfect, feeling a feeling instead of stuffing it—are how you rewire your brain and teach your body, “I don’t abandon myself anymore.” The future of healing is integrative, intuitive, and woman-led.It’s not “just labs” or “just journaling”—it’s nervous system work, gut-brain healing, mitochondrial support, emotional processing, and science-backed somatic tools woven together. You’re not broken; you’re dysregulated. Regulation is a skill you can learn at any age, and your intuition gets to be part of your treatment plan. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!  

Episode 27: Endometriosis Exposed: Why Your Pain Is NOT ‘Just Cramps In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa pull back the curtain on endometriosis and call out the outdated, dismissive narratives that have failed women for decades. They break down what endometriosis actually is—a whole-body, immune-driven, inflammatory and hormonal disorder, not “just bad periods”—and talk about how it can impact everything from your pelvis and gut to your nervous system, mood, and pain perception. Jen shares pieces of her own endo journey (including numbness, heavy legs, and central pain sensitization) while the docs explain why hysterectomies and ablation surgeries often fall short, what makes excision surgery different, and why nervous system work, gut repair, hormone balance, and trauma processing all belong in the same conversation. If you’ve ever been told to “just take the pill” or made to feel like your pain is in your head, this episode is your validation and your roadmap. What We Cover in This Episode What endometriosis actually is: a chronic, systemic inflammatory and immune condition Why endo is not just a gynecological issue or “bad cramps” Where endo lesions can show up (beyond the pelvis: bowel, diaphragm, lungs, nerves, even rare spots like the nose and brain) Common myths: Retrograde menstruation theory “A hysterectomy will cure your endo” Ablation vs. excision—and why the type of surgery matters How endometriosis impacts: The immune system and chronic inflammation Hormones, estrogen dominance, and progesterone resistance Gut health (SIBO, leaky gut, histamine issues, constipation/diarrhea) The nervous system and central pain sensitization Jen’s personal story: numbness, heavy legs, burning pain, and being dismissed by “experts” The role of the HPA axis and chronic stress in pain and endo flares Nervous system regulation as a foundation for healing (beyond “just do breathwork”) How unprocessed trauma, people-pleasing, perfectionism, and thought patterns keep the nervous system in threat mode Why community, being believed, and having a multidisciplinary team are non-negotiable for true healing A sneak peek at the next episode on functional healing plans for endometriosis (nutrition, gut, hormones, nervous system work) 5 Key Takeaways Endometriosis is a whole-body condition, not a “bad period.”It’s an immune-mediated, inflammatory and hormonal disorder that can affect your gut, brain, nerves, lungs, metabolism, and mood—not just your uterus and ovaries. Surgery type matters—and hysterectomy is not a cure for endo.Ablation often gives temporary relief because lesions are burned, not fully removed. Excision surgery—done by a skilled endometriosis surgeon—is the gold standard for actually removing lesions, but it still needs to be paired with systemic healing. Your hormones are part of the story, not the whole story.Estrogen can fuel lesions and lesions can make their own estrogen, creating a vicious loop. Progesterone is anti-inflammatory and calming, but many women become resistant to it. You can’t just “shut off estrogen” without considering bones, muscles, mood, and long-term health. The gut and nervous system are deeply involved in endo.SIBO, leaky gut, histamine issues, and chronic inflammation feed into hormone imbalances and pain. At the same time, chronic pain and trauma dysregulate the nervous system and HPA axis, leading to central pain sensitization—where normal pressure feels like extreme pain. You are not making it up—and you don’t have to do this alone.Your pain is real, your symptoms are valid, and being dismissed doesn’t make them any less true. Healing often requires a team that looks at immune health, hormones, gut, nervous system, and emotional patterns—and a community of women who truly get what you’re going through. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom

Episode 26: 'Stronger From the Core: Pelvic Floor Truths for Everyone' We’re joined by pelvic floor physical therapist Dr. Liesl Elsey to open the door to the “Narnia” of women’s health—your pelvic floor. Melissa shares her raw postpartum recovery story (yes, the one-leg jump tears), and we break down what the pelvic floor actually is, how it impacts bladder, bowel, sex, hips, back, and athletic performance, and why so many women have normalized symptoms like leaking. We connect stress and emotion to pelvic tone (hello, “happy puppy dog” check-in), and talk candidly about why cash-based care can deliver deeper, more whole-person treatment. Whether you’re a runner, a lifter, a mom, or just trying to feel strong and at home in your body again, this episode gives you the language, the signs to watch for, and the next steps to get real help. 5 Takeaways Your pelvic floor is your foundation. It’s a group of muscles in the pelvic bowl that influences bladder/bowel control, sexual function, core stability, and even stubborn hip/back pain. Leaking isn’t “just what happens.” Urgency, “just-in-case” peeing, dribbling with double-unders, painful sex, constipation, diastasis, persistent hip pain—these are red flags to see a pelvic floor PT. Tight isn’t strong. An over-gripped pelvic floor can leak too; muscles need coordination and range, not permanent “clench mode.” Emotions live in the body. Stress and trauma can show up as pelvic tension—use quick “happy puppy dog” check-ins and breath to reset throughout the day. Care that sees the whole you works better. A head-to-toe evaluation (and the time to actually listen) often requires stepping outside insurance constraints so you can personalize the plan and get back to running, lifting, and living—without shame or leaks. Links and Resources:   📱Dr. Liesl Elsey's Links https://www.agatecoretherapy.com/ | 248-667-8324 https://www.instagram.com/dr.liesle.elsey/ https://www.facebook.com/profile.php?id=100095276342247     📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 25: Healing Isn’t Linear: Why Growth Feels Messy & How to Love Yourself Through It In this deeply personal episode, Jen and Melissa strip away the Instagram-version of healing and talk about the real journey — the one with tears, breakthroughs, “WTF is happening?” moments, nervous-system shutdowns, soul-stretching lessons, and unexpected rebirths. From grief and trauma to perfectionism, nervous system freeze, motherhood pressures, and rediscovering safety in your own body — we explore why true healing requires you to evolve, soften, speak up, and become the woman your younger self never knew she was allowed to be. We touch on somatic therapy, hypnotherapy, EMDR, yin yoga, craniosacral work, energy healing, grief as love, and the moment you stop trying to “fix” yourself and start supporting yourself. This is for every woman who has ever thought, “Why am I not further along by now?”You are. And you’re doing beautifully.   Top 5 Takeaways 1. Healing moves at the speed of safety — not urgency.You can’t bully, rush, or hustle your way into wholeness. Nervous system safety comes first: calm body → clear mind → true healing. 2. You don’t get to the next chapter by being the same woman.Growth often requires identity shifts — speaking up, setting boundaries, and letting go of the version of you who survived instead of thrived. 3. Support > self-sufficiency.Therapists, somatic work, hypnotherapy, yin yoga, energy healing — having a healing “team” isn’t weakness, it’s wisdom. 4. Self-compassion isn’t fluff — it’s medicine.The voice in your head needs to be a coach, not a critic. Healing accelerates when you stop punishing yourself for being human. 5. Feelings live in your body — not your thoughts.Stored stress, grief, and perfectionism can show up as pain, inflammation, IBS, dizziness, or shutdown. Learning to feel and resource your nervous system changes everything.    

EPISODE 24: From Panic to Permission: Hypnosis, Gut Feelings & Coming Home — with Sari Cowsert Meet our first guest, Sari Cowsert—intuitive hypnotherapist, master imagery facilitator, and host of The Uncharted Way. Sari shares her raw story of anxiety, PCOS, and perfectionism, and how she rebuilt safety from the inside out using gut-brain healing, blood-sugar balance, and subconscious reprogramming. This isn’t about “fixing” yourself. It’s about burning down the good-girl rules, listening to your gut (literally and figuratively), and becoming the version of you who chooses freedom. 5 Takeaways Anxiety is energy that wants to move. Stress chemistry peaks for ~90–120 seconds—use breath, naming sensations, or simple focus shifts to ride the wave instead of feeding it. Your gut and hormones shape your mind. Blood sugar regulation (hello, PCOS + insulin resistance) and a healthy microbiome can meaningfully reduce anxiety symptoms. Food is a lever, not a life sentence. Hypnosis = guided neuroplasticity. In fight-or-flight we’re highly suggestible; safe, guided hypnosis helps rewrite limiting patterns. Real change requires repetition (think daily audio + a structured container). Stop outsourcing your healing. Practitioners are flashlights, not saviors. The version of you that’s “done suffering” is the one who says yes to change, boundaries, and receiving support. Quiet is medicine. Less achievement-chasing, more presence: regulate, rest, and listen. Your body (cycle, nervous system, energy) will tell you what’s next if you give it space.   📱 Sari's Links https://calendly.com/thegrowthgoddess/freedom_roadmap_session http://www.thegrowthgoddess.net https://www.instagram.com/the.growth.goddess https://spotify.link/BzhMnuvOtHb   📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!        

Episode 23: How to Slow Down in a Busy WorldIn a culture that glorifies hustle and productivity, slowing down can feel uncomfortable—even unsafe. But here’s the truth: your body can’t heal when it’s stuck in go-go-go mode. In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa unpack why slowing down is critical for your hormones, gut, energy, and nervous system. They explore: Why rest and repair only happen in parasympathetic mode How multitasking and productivity culture rewired our brains for stress The link between nervous system safety and symptom healing Practical, science-backed steps to slow down without quitting your job or abandoning real life How to use micro-pauses, single-tasking, boundaries, and savoring practices to rewire your brain for calm You’ll walk away with both the why and the how—plus simple tools you can use today to shift from burnout and busyness into balance and healing. Because slowing down isn’t weakness. It’s wisdom. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 22: Macros 101 — The Good, the Bad & the UglyMacros are everywhere right now — but are they really the secret to better health, fat loss, and hormone balance… or just another diet trend in disguise? In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa break down the world of macronutrients (protein, carbs, and fats) and dive into: What macros actually are and why they matter The rise of macro counting and the “If It Fits Your Macros” craze The good — awareness, education, and structure The bad — obsession, low-calorie calculators, and hormone chaos The ugly — processed foods, artificial sweeteners, and toxic diet culture A functional medicine approach to tracking that prioritizes food quality, hormone health, and gut balance You’ll walk away with practical, real-world strategies to use macros as a supportive tool (not a second job) while keeping your hormones, metabolism, and sanity intact. Because health isn’t just about hitting numbers — it’s about nourishing your body, balancing your hormones, and feeling unstoppable. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 21: The Supplement Blueprint: 5 Essentials for Lasting Health Supplements can feel overwhelming—do you really need 12 different bottles cluttering up your counter? In this episode, The Supplement Blueprint: 5 Essentials for Lasting Health, we cut through the noise and break down the five foundational supplements that almost everyone can benefit from. You’ll learn why quality matters (and why grabbing a bargain bottle at the drugstore isn’t the same thing), how to spot a good brand, and how to build a supplement routine that actually supports your long-term health. Think of this as your no-BS guide to supplementing smarter, not harder.   Top 5 Supplement Bundle-   1.) Multivitamin: When your cycles are irregular, adrenal load is high or you’re entering perimenopause, micronutrient demands go up. The quality of the forms matters. This multi uses advanced forms for better absorption.   2.) Vitamin D3/K2: These two work together—D helps your body absorb calcium, K2 helps direct it to where it should go (bones) and away from where it shouldn’t (arteries) – which is huge for hormonal, bone and cardiovascular health.   3.) Magnesium (glycinate/threonate): Critical for the stress response, sleep, nervous system recovery, thyroid conversion and adrenal calm. And it supports D activation and overall mineral balance.   4.) Omega-3 fish oil: Anti-inflammatory, brain & mood supportive, helps with cardiovascular, hormonal signaling and metabolic balance—key for women with PCOS, perimenopause, hormonal transitions.   5.) Probiotics/gut health: Never underestimate the gut–hormone–immune axis. Good gut flora supports estrogen metabolism, mood, inflammation, nutrient absorption. Modern research shows synergy when combining omega-3 + probiotics.   we’re offering you a special listener 10% discount on our curated bundle from Designs for Health (link below) so you can jump in with options that meet our practitioner standard. Spoiler: we only share what we take personally and use with our clients.   https://www.designsforhealth.com/u/jenetteauchter/checkout?v=2023-04-11&promocode=GUTFEELINGS&products=(PLM120)(VDS060)(OPO060)(PBS060)(MGC120-DS)&ec=bldr_unlabeled   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 20: How to Set Healthy Boundaries If the word “no” makes you sweat or you’ve ever found yourself saying “yes” when every cell in your body wanted to scream “absolutely not,” this episode of Gut Feelings: Life Unfiltered is for you. Dr. Jen and Dr. Melissa are getting real about what it takes to set healthy boundaries without the guilt, shame, or second-guessing. We’re unpacking the deep-rooted patterns — perfectionism, people-pleasing, and fear of judgment — that keep so many women stuck in cycles of over-giving and overwhelm. In this episode, you’ll learn: Why boundaries are self-care, not selfish — and how they protect your nervous system, hormones, and overall health. The signs your boundaries need a tune-up — from constant resentment to chronic fatigue. Simple, practical scripts and strategies for saying “no” (or “yes” with intention) with confidence and compassion. How to reconnect with your values and use them as a compass for creating a life that feels aligned and ease-filled. By the end of this conversation, you’ll feel empowered to take up space and create relationships, routines, and environments that actually support your healing and your joy. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 19: The Good, The Bad, and The Ugly of Alcohol Alcohol is everywhere — in our celebrations, our stress relief rituals, even our “self-care” nights with a glass of wine. But is it really serving us, or quietly sabotaging our hormones, gut, and stress response? In this eye-opening episode of Gut Feelings: Life Unfiltered, we’re pulling back the curtain on the good, the bad, and the downright ugly sides of alcohol. Join Dr. Jen and Dr. Melissa as we get real about: The Good – How a mindful approach to alcohol can fit into a balanced lifestyle (and why context matters). The Bad – The sneaky ways alcohol disrupts your cortisol rhythm, gut health, thyroid function, and hormone balance, especially for women in their 30s, 40s, and beyond. The Ugly – What happens when drinking becomes a coping mechanism for stress, perfectionism, or people-pleasing, and how to break the cycle without feeling deprived or judged. We’ll share personal stories, functional medicine insights, and actionable tips to help you decide what role alcohol should (or shouldn’t) play in your life — from supporting your nervous system to boosting metabolic and hormonal health. If you’ve ever wondered, “Is that nightly glass of wine really harmless?” or “How do I drink without wrecking my health?”, this episode will give you the clarity and confidence to make choices that feel aligned — no shame, no fear, just science and soul. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 18:  Signs Your Gut Needs Some Attention Your gut is talking—are you listening? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the subtle (and not-so-subtle) signals your gut uses to tell you something’s off. From bloating, food sensitivities, and stubborn skin issues to fatigue, mood swings, and immune flare-ups—your digestive system plays a bigger role in your overall health than most people realize. We’ll unpack: The most common red flags your gut is struggling Why symptoms like brain fog, anxiety, or hormone chaos often trace back to digestion Simple, root-cause strategies to start supporting your gut health today If you’ve been ignoring the whispers from your belly—or you’re tired of chalking up your symptoms to “just stress”—this episode is your wake-up call.  Tune in to learn how to decode your body’s signals and take back control of your health from the inside out. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 17: Tired But Wired: The Truth About Sleep, Stress, and Burnout Ever feel exhausted all day, but the moment your head hits the pillow—your brain won’t shut off? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa unpack the real connection between stress, cortisol, and why burnout wrecks your sleep. We’ll explore why your body feels “wired at night and wiped out in the morning,” how stress hormones hijack your circadian rhythm, and the small shifts that can reset your sleep and energy for good. If you’re running on empty but can’t seem to rest, this one’s for you.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 16: Perfectionism & People - Pleasing - The Twin Sisters of Co-Dependency Do you push yourself to be everything for everyone—while silently running on empty? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the sneaky ways perfectionism and people-pleasing show up in our lives, often disguised as “being a good friend, partner, or employee.” We’ll explore:Why perfectionism and people-pleasing are really two sides of the same coinHow these patterns fuel stress, burnout, and even hormone chaosPractical tools to start breaking free from the cycle and reclaim your energy, confidence, and joy If you’ve ever felt like your worth depends on what you do for others, this conversation will hit home—and give you the steps to finally put yourself back on the list.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!  

Episode 15: How to Find a Doctor Who Actually Listens Ever walked out of a doctor’s appointment feeling rushed, dismissed, or like your concerns weren’t really heard? You’re not alone. In this episode of Gut Feelings: Life Unfiltered, we’re diving into one of the most important (and overlooked) aspects of healthcare—how to find a doctor who actually listens to you. We believe medicine should be a partnership, not a power struggle. Together, we’ll explore what it really means to be heard in the exam room, how to advocate for yourself, and red flags that signal it might be time to find a new provider. If you’ve ever felt like you had to “prove” your symptoms, this conversation is for you.   Use these in the initial inquiry or while doing research. These are especially helpful when vetting a functional medicine provider or concierge doc. Do you take time to review previous labs and testing before ordering new ones? What is your approach to hormonal conditions like endo or PCOS? Or whatever condition you are seeking a doctor for? Do you integrate diet, lifestyle, and nervous system health into your treatment plans? How long are your visits? Do you offer virtual or email support between visits? What is your stance on patient involvement and autonomy? Are you comfortable working alongside other practitioners? What lab panels or functional testing do you typically use? Bonus: If you get an email or phone call from a nurse or office manager, ask: "How would you describe the doctor's style when it comes to listening to patients?" (You’ll learn a lot from how they answer.) Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 14: Understanding Grief: How We Process Loss and Find Healing   Summary: In this deeply personal episode of Gut Feelings: Life Unfiltered, we open up about our own experiences with grief—Melissa shares the trauma of losing her husband just weeks before giving birth to their son, and Jen reflects on the sudden death of her brother-in-law and the silent pressure to be the strong one.   We talk about what grief actually feels like—not just sadness, but numbness, guilt, out-of-body experiences, and the invisible ways it changes your nervous system and sense of self. We explore how to process grief in a way that honors your emotions, your body, and your healing timeline, including breathwork, spiritual connection, and simply giving yourself permission to feel. If you’re grieving—or supporting someone who is—this episode is a space to be seen, heard, and held.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing! !  

Episode 13: How to train Your Brain to Heal: HRV, HeartMath + the Hidden Science of Meditation Summary:In this episode of Gut Feelings: Life Unfiltered, we’re diving into the science behind why meditation isn’t just “woo”—it’s one of the most powerful tools for healing your nervous system, balancing your hormones, and training your body to feel safe again. We break down how meditation reshapes your brain (yes, literally), boosts HRV (heart rate variability), and creates coherence between your heart, brain, and breath. You’ll learn what HRV actually means, why it’s one of the best markers for stress resilience and recovery, and how tools like HeartMath can help you get measurable results in real time. We also talk about how your thoughts influence your physiology, how to rewire stress patterns, and why emotional regulation is the missing link in so many healing journeys. If you’ve ever wondered whether five minutes of breathing can really change your health—the answer is yes, and we’ll show you how.   Journaling Prompts: 1.) What is my current relationship with stress? How does it show up in my body (tightness, racing thoughts, fatigue, etc.)? 2.)When was the last time I felt truly safe, calm, and regulated? What was happening in that moment? 3.)What old beliefs about “healing” or “rest” am I ready to release? 4.)What small, consistent practices can I commit to this week to start rewiring my stress response? 5.)If my body could write me a letter right now, what would it want me to know?   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!